Episodes
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL
15:54 - SPORTS
27:21 - HAIR WASHING FREQUENCY
33:47 - SQUAT VARIATIONS
56:28 - MCCS
01:04:43 - SIGN OFF
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Missing episodes?
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL
11:48 - TRES TRIP
17:11 - NEW MOVIE REVIEWS
28:36 - HOCKEY
38:52 - TRES LIFTING UPDATE
43:23 - SQUAT RACK RECOMMENDATIONS
49:03 - WERID GYMS
56:49 - SAVED ROUNDS
01:05:09 - SIGN OFF
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From government waste so insane it involves unborn babies getting business loans, to a full-on breakdown of playoff sports drama, to the rise of America’s first Pope—this episode has it all. Grant and Jeff go off on the Celtics’ collapse, Red Sox mistranslations, Trump appointing Nick Saban to a sports commission, and a jaw-dropping look at DOGE's discoveries inside federal spending. Plus: dental rodeos, Marines dodging milk, and the Duffalo barbell dilemma. Every listener is a podcaster. Secure the trash, call your mom, and hit play.
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL & TRASH
11:17 - PLAYOFFS
23:44 - THE POPE
27:30 - THE ACCOUNTANT 2
32:39 - NEW D.O.G.E. FINDINGS
39:01 - HOW TO LOSE 50LBS
44:35 - HOW TO GAIN 50LBS
49:23 - DUFFALO BAR
57:07 - MOTHER’S DAY
01:00:06 - BASE OPERATIONAL SUPPORT TEAM
01:02:45 - SPAM
01:07:54 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - INTRO
01:40 - ROLL CALL
14:29 - DAKOTA MEYER
18:23 - NFL DRAFT
22:27 - PLAYOFFS
26:28 - WRESTLEMANIA
29:33 - MONTANA FISHING
38:15 - HOTEL GYMS
40:37 - WHAT TO LOOK FOR IN A GYM
52:23 - KNEE SLEEVES
54:43 - THE POPE
57:25 - BW TAX BOOK CLUB
01:00:06 - SOCIAL MEDIA & SOCIETY
01:04:09 - DRIVING ON LEFT SIDE
01:11:37 - DECAF COFFEE
01:18:00 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - INTRO
02:22 - ROLL CALL
18:39 - WNBA DRAFT
22:51 - NIL DRAMA
26:15 - THE MASTERS
33:15 - UNWRITTEN RULES OF BASEBALL
41:57 - ARGUING WITH TSA
47:59 - OKAY PODCAST RETRACTION
50:35 - 1000lb CLUB
54:41 - PFT
57:11 - SOUTH CAROLINA A&M BASEBALL
01:00:00 - A COMPLETE UNKNOWN
01:04:37 - ROGUE HERO’S TV SERIES
01:09:48 - DEPLOYING AS A DAD
01:14:19 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL
08:58 - TRES’ GRANDFATHER TURNS 100
22:26 - SPORTS
30:42 - SHOULD I DO PUSHUPS?
42:57 - WOULD YOU CHANGE THE PFT?
54:32 - TRUCK TALK
01:00:30 - BODY IN THE SNOW
01:09:41 - JAMES BOND (FAKE) TRAILERS
01:17:53 - VELVET DAGGER
01:20:58 - LED ZEPPELIN
01:25:10 - FISHING
01:27:21 - SAVED ROUNDS
01:30:48 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/godfather-battery/
TIMESTAMPS:
00:00 - WHO’S FARTING ON THE POD?
02:31 - ROLL CALL
17:20 - APRIL FOOL’S
21:49 - NETI POTS
28:37 - JACKIN’ STEEL
30:43 - JEFF AND GRANT HANG
38:04 - JACK WHITE
44:19 - PRESIDENTIAL FACIAL HAIR
51:19 - ZACH TOP CONSPIRACY
54:28 - TORPEDO BATS
01:03:21 - FAKE STRENGTH CO.
01:10:52 - DALE EARNHARDT DOC
01:13:09 - FIELD OP
01:19:25 - SAVED ROUNDS
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL
20:17 - MODERN OUTLAW COUNTRY
28:16 - MUSTACHE
30:05 - TRAM DRIVER
36:46 - GEORGE FOREMAN
38:30 - SPORTS TALK
42:56 - FLY FISHING
01:05:59 - LONG TERM LIFTERS
01:12:16 - MORNING ROUTINES
01:17:35 - TBS
01:29:37 - TESLAS
01:33:30 - TOUCH SCREEN KIOSKS
01:38:14 - SAVED ROUNDS
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/
TIMESTAMPS:
00:00 - ROLL CALL
14:50 - HELO DUNKER
34:37 - TRUCK TALK
41:28 - SPORTS
52:34 - SURVIVOR
56:51 - EAGLE’S NEST STREAM
59:51 - POST MALONE
01:04:38 - ASTRONAUT RESCUE
01:07:17 - MLB
01:14:14 - DARK THIRTY
01:19:54 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - ROLL CALL
09:41 - FIELDCRAFT
28:33 - DAYLIGHT SAVINGS
33:01 - DO YOU NEED TO GET STRONGER?
42:55 - BABY PHOTOS
48:17 - FISHING
53:49 - CHUPACABRA
58:30 - SPORTS
01:11:14 - SAVED ROUNDS
01:15:27 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - ROLL CALL
14:54 - LANCECAPTAINUSMCR
19:01 - EVERYONE LISTENS TO THE OKAY PODCAST
23:32 - THE ARNOLD
31:10 - HEADPHONE PEOPLE
34:07 - BBQ
37:56 - MOVIES ARE BAD NOW
47:58 - SEVERANCE
51:27 - ARTILLERY VS BOMBS
57:36 - BEST ENLISTED MARINE
01:06:46 - WHITE MONSTERS
01:13:01 - SUPPLEMENTS
01:24:42 - SHOULDER PAIN
01:27:58 - TRUMP VS ZELENSKY
01:37:55 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - ROLL CALL
04:56 - RAT WAR UPDATE
14:04 - LASER WAR
30:33 - PAN UPDATE
33:14 - CHOW STORY
41:47 - ADVANCED LIFTERS
51:59 - SPORTS
01:10:42 - TUSH PUSH
01:13:04 - FIRING SQUAD
01:19:15 - SAVED ROUNDS
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - ROLL CALL
07:57 - DOGE
19:36 - SPORTS TALK
24:45 - DEPLOYMENT UPDATE
35:15 - LAW & ORDER
40:48 - THE ARNOLD
46:32 - BEARFOOT SHOES
48:51 - YE
52:30 - RAT WAR
56:57 - DAD UPDATE
59:22 - SAVED ROUNDS
01:06:20 - SIGN OFF
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - Tres’ Big Update
07:17 - ROLL CALL
17:36 - Matthew Tomaszewski Joins The Show!
19:26 - Marine Career
27:09 - Being A Drill Instructor
39:05 - Getting Injured
47:38 - Fishing
53:50 - Being A Dad
01:04:06 - Transitioning to First Sergeant
01:06:38 - AI Coaches
01:13:30 - Leaving The Military
01:16:59 - OKAY MATTHEW!
01:26:19 - Super Bowl
01:30:31 - Sign Off
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - ROLL CALL
07:12 - High Desert
10:56 - Truck Talk
19:21 - Jeff’s Drill
24:57 - “My Training Was Harder”
28:51 - LA People
34:23 - Luka Trade
37:10 - PJ Weight Update
44:21 - Bowling Ally
49:07 - Super Bowl Sunday
53:34 - Saved Rounds
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - TRASH!
08:31 - NFL
18:25 - Notre Dame Reporters
22:35 - California BBQ
27:27 - Vinyl Etiquette
32:21 - Workout Music
38:07 - Best Maps App
43:41 - Safety Squat Bars
51:38 - Strength Co. Shipping Process
01:07:42 - Aftermarket Gear
01:14:25 - White House Press Briefings
01:16:50 - Always Wearing Headphones
01:19:24 - Saved Rounds
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - Chinese Trash War
07:26 - National Championship
17:35 - Top 10
24:10 - Inauguration
30:16 - Sparkling Water
40:15 - MRE Update
43:06 - BOM Request & Government Efficiency
51:25 - Field Caffeine
57:20 - Port O Johns
01:05:15 - Gen Z Slang
01:10:11 - Heart Rate & Lifting
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - PICK UP YOUR TRASH
05:46 - Training Update
10:35 - Grant’s Buddy’s Deployment Update
13:27 - Is Running Good PT For The Military?
24:34 - St. Barbara’s Day
28:47 - LA Fires
31:58 - Ordering Food Online
35:53 - Open Range
41:17 - Deployment Movies
47:18 - College Football
57:09 - TV Blackouts
01:02:05 - Saved Rounds
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Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
https://www.greengridiron.com/?ref=thestrengthco
TIMESTAMPS:
00:00 - Trash Talk
07:41 - Lifting Update
11:25 - Wearing a Belt for Bench Press
18:37 - Bench Hand Offs
20:06 - Bench Press Danger?
23:53 - Easy Protein Meals
32:17 - Strength Co. Cast Iron Pans
39:57 - Jon Hamm
44:12 - Jerod Mayo
51:01 - College Football
59:46 - Dave Portnoy
01:03:23 - Deployment Update
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