Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

Episodes

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
12 Nov· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
29 Oct· The Pat Flynn Show
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Get 158 of My Craziest Workouts!!
16 Oct· The Pat Flynn Show
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
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Density Training, 1 Lift Per Day, Perfect Muscle Workout
15 Oct· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
8 Oct· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
1 Oct· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Giveaway!
17 Sep· The Pat Flynn Show
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
2) Email your receipt to [email protected]

Deadline is THIS FRIDAY 9/20/2024
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Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
17 Sep· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
11 Sep· The Pat Flynn Show
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Does "Having Abs" Matter? Is It Worth It?
10 Sep· The Pat Flynn Show
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
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3 Fitness Standards - Beginner, Intermediate, and ELITE
3 Sep· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
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Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
27 Aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
20 Aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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how to eat more protein, armor building for fat loss, and behind the neck pressing
13 Aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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fat loss fundamentals, improve your military press, electrolyte advice
7 Aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge
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New 300 Swings PLUS Challenge - Join Us!
6 Aug· The Pat Flynn Show
Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
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Endurance vs. Fat Loss Training
1 Aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Goldilocks Training, Snatch Programming, Recovery Management
23 Jul· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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easy mindset fix, simple pull up progressions, and everyday balance training
9 Jul· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
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thoughts on steroid use, losing the muffin top, and more
25 Jun· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Show more

Episodes

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Get 158 of My Craziest Workouts!!

Density Training, 1 Lift Per Day, Perfect Muscle Workout

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

Giveaway!

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Does "Having Abs" Matter? Is It Worth It?

3 Fitness Standards - Beginner, Intermediate, and ELITE

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

how to eat more protein, armor building for fat loss, and behind the neck pressing

fat loss fundamentals, improve your military press, electrolyte advice

New 300 Swings PLUS Challenge - Join Us!

Endurance vs. Fat Loss Training

Goldilocks Training, Snatch Programming, Recovery Management

easy mindset fix, simple pull up progressions, and everyday balance training

thoughts on steroid use, losing the muffin top, and more