Episodes
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In this episode of the Plant Based News Podcast, Klaus, Sarah, and Shabnam (Greener by Default) take on two viral stories shaking up the vegan space. First, they unpack Freelee The Banana Girl’s latest interview with raw food nutritionist Dr. Eduardo Crosser—diving into her fruit-heavy lifestyle, why she adds sugar to her smoothies, and whether raw veganism is sustainable for most people.
Then, they shift gears to dissect the mysterious disappearance of Charlie Kirk’s debate with vegan fitness coach Michael Bilotich. Why was the video taken down? And what does it reveal about the strength of the vegan argument when it comes to ethics, nutrition, and religion?
Two big topics. One powerful conversation. -
In this deeply personal and powerful interview, Chef AJ opens up about her lung cancer diagnosis, how it changed her life, and what it means for her decades-long advocacy for whole food, plant-based living.
Diagnosed with stage 1A lung cancer in 2023, AJ chose to keep it private—until it progressed. Now, for the first time, she shares why she went public, how it’s reshaped her mission, and what she wants the plant-based community to understand about hope, healing, and health.
AJ talks candidly about:
👉 The emotional impact of her diagnosis
👉 Why diet isn’t a guarantee against disease
👉 The power of support, community, and mindset
👉 Her “Thriving in the Face of Cancer” series
👉 Why she’s shifting her focus beyond weight loss
🎟️ Learn more about the Plant Powered Party: https://theplantpoweredparty.com/ -
Missing episodes?
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In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness.
Part 1: The MIT Neurosurgeon Who Quit
First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout.
Part 2: Cole Robinson's "Sugar Diet"
Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype.
Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity.
What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate! -
In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets.
Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto’s, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet’ to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal’ is more than just a slogan.
The conversation takes a deep dive into key topics:
Why gut health is central to overall wellness and how plant foods support a thriving microbiome.
The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission.
Debunking common claims, from the ‘dangers’ of plant anti-nutrients to the necessity of animal fats for hormone regulation.
The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies.
Practical, evidence-based advice for improving gut health, including the best foods to eat every day.
Find out more about Married to Health and their resources at marriedtohealth.com
Follow them on Instagram here - https://www.instagram.com/marriedtohealth/ -
Tune into this compelling episode of the Plant Based News Podcast as we delve into the controversial and evolving landscape of veganism, examining everything from diet misinformation to celebrity endorsements and the real-life implications of being vegan. In this episode:
- Diet Misinformation: Join us as we dissect the alarming claims made on The Diary of a CEO, where a guest endorsed the carnivore diet and dismissed the necessity of fiber, arguing against the viability of vegan diets. We counter these claims with insights from medical experts like Dr. Gemma Newman, emphasizing the need for factual accuracy and responsibility in media portrayals of nutrition.
- Celebrity Insights: Explore the changing perspectives of celebrities like Gordon Ramsay on veganism, and UK TV presenter Davina McCall's recent reflections on reducing meat intake, suggesting it feels "wrong." We analyze the impact of their views on public perceptions and discuss the potential shift in celebrity diet trends.
- Dating and Veganism: Dive into the dynamics of dating as a vegan with Klaus, Sarah, and Shabnam. From the appeal of sharing similar environmental concerns to navigating mixed-diet relationships, we cover the complexities and joys of vegan dating, sharing both personal anecdotes and general advice.
- Industry Influence: Assess the tension between health recommendations and industry-driven narratives through a critique by Chris Packham on a pro-meat advertising campaign. We delve into how these conflicting messages affect consumer choices and public health. -
In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based.
He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way.
Follow John on Instagram here -
https://www.instagram.com/johnsalley/
Watch the YouTube video here - https://youtu.be/O_IDW2QZaJQ -
Tune into this dynamic episode of the Plant Based News Podcast, where we navigate through the multifaceted world of veganism, from celebrity influences to comedic interpretations and cutting-edge food technologies. In this episode:
- Celebrity Influence: Hear from stars Ariana Grande and Cynthia Erivo of the musical movie "Wicked" as they share their vegan journeys and discuss how the film integrates themes of animal rights and veganism into its fantastical narrative.
- Comedy and Veganism: We react to Russell Peters and other comedians, analyzing how their jokes about vegan stereotypes impact the movement. Discover how vegan comedians like Preacher Lawson are using humor to reshape misconceptions and advocate for a plant-based lifestyle.
- Future of Food: Join Klaus, Sarah, and Shabnam in a thought-provoking debate on the potential of precision fermentation to transform the meat and dairy industries. We'll delve into the debate between processed and whole foods, exploring consumer reactions and the broader industry implications.
- Ethical Debates: Dive into the intense "Vegans vs Meat Eaters" debate from Jubilee, examining ethical dilemmas, health concerns, and the accessibility of vegan diets. We unpack the arguments from both sides, highlighting the environmental and ethical stakes involved. -
Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table.
Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health. -
Are humans designed to be herbivores?
Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving.
In this powerful conversation, he explains:
- Why human bodies are built for plants, not meat.
- The connection between diet, disease, and longevity.
- How fiber fuels the brain, body, and microbiome.
- Why plants hold the keys to better physical, mental, and emotional health.
🔗 Find Dr. Milton Mills here:
Website: DrMiltonMillsPlantBasedNation.com
- 00:00:00 Introduction and Guest Background
- 00:02:26 Human Anatomy and Diet
- 00:03:47 Evolutionary Perspective on Meat Eating
- 00:07:12 Plant-Based Diet and Human Evolution
- 00:09:20 Emotional Connection with Plants
- 00:13:49 Cooking and Processed Foods
- 00:16:17 Health Benefits of Plant-Based Diet
- 00:21:23 Socio-Economic Impact on Food Choices
- 00:26:38 Plant-Based Meat and Lab-Grown Meat
- 00:31:48 Microbiome and Fiber
- 00:33:43 Personal Reflections and Future Plans -
In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including:
- Ricky Gervais on why he’s vegan and the ethics behind it.
- Chef AJ’s revelation about her cancer diagnosis and how it’s impacted her advocacy.
- Russell Brand’s controversial departure from veganism.
We also dive into the science of plant-based proteins with Mic the Vegan.
- 00:00:00 Chef AJ's Cancer Diagnosis
- 00:01:03 Veganism and Cancer Statistics
- 00:02:13 Chef AJ's Health and Diet
- 00:04:31 Veganism and Public Perception
- 00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan)
- 00:15:57 Russell Brand's Transition
- 00:24:29 Ricky Gervais on Veganism -
"The FDA is simply not doing their job." - Dr. Bobby Price.
Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price.
Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).
Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods.
Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices.
Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/
- 00:00:02 Introduction and Guest Background
- 00:01:49 Personal Health Journey and Plant-Based Diet
- 00:06:21 Challenges and Early Experiences
- 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications
- 00:10:37 Critique of Modern Medicine
- 00:16:08 Cultural and Community Challenges
- 00:20:52 Global Studies and Herbalism
- 00:25:12 Herbs and Their Healing Properties
- 00:29:46 Understanding Herbs and Personal Conviction
- 00:32:55 Healing and Detoxification
- 00:34:04 The Impact of Animal Products on Health
- 00:35:59 Critique of OIC and Pharmaceutical Approaches
- 00:41:04 Mindset and Self-Love in Healing
- 00:47:47 Inner Dialogue and Meditation
- 00:50:07 Plant-Based Diet and Self-Empowerment
- 00:55:38 Personal Journey and Farming
- 01:00:51 Community and Detox Programs
- 01:03:18 Future Plans and Expansion -
Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic.
In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results.
Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen.
Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/
Get the book here - https://nutritionfacts.org/book/ozempic/
- 00:00:00 Introduction to GLP1 Drugs
- 00:03:06 The Debate on GLP1 Drugs
- 00:05:30 Personal Thoughts on GLP1 Drugs
- 00:09:23 Comparison to Plant-Based Diet
- 00:11:38 Influencer Weight Loss Speculation
- 00:14:16 Risks and Benefits of GLP1 Drugs
- 00:19:32 Muscle Loss and Heart Concerns
- 00:22:11 Final Advice on Weight Loss
- 00:24:29 Conclusion and Book Availability -
In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life.
Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life.
Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/
- 00:00:00 Introduction and Guest Background
- 00:02:34 Transition to Plant-Based Lifestyle
- 00:07:43 Stress and Nutrition Connection
- 00:11:41 Building Resiliency
- 00:15:48 Racial Dynamics and Nutrition
- 00:20:32 Practical Nutrition Advice
- 00:27:30 Moderation and Mindset
- 00:29:48 The Journey to Health and Self-Improvement
- 00:30:52 The Confusion Around Veganism and Health
- 00:32:39 The Impact of the Western Diet on Global Health
- 00:34:28 The Importance of Plant-Based Diet for Cardiac Health
- 00:39:26 The Role of Fiber in Nutrition
- 00:41:09 The Phenomenon of Ex-Vegans
- 00:45:24 The Concept of Selfish
- 00:49:17 The Role of Community and Intimacy in Health
- 00:50:18 The Importance of Sleep and Rest
- 00:51:30 The Joy of Life and Stress Management
- 00:52:35 Vision for the Future of Health and Wellness -
In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.
Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.
00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox -
Dr. Chidi Ngwaba debunks nutrition myths and much more!
We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease.
Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths.
00:00:00 Intro
00:01:45 Dr Chidi's Journey to Plant-Based
00:02:20 Blue Zones
00:03:30 Dr Chidi's Passion
00:04:00 Disease Reversal with Plant-Based Diet
00:07:30 Where has Dr Chidi Been?
00:08:30 Progress in the Plant-Based Movement
00:09:50 Keto vs Plant-Based
00:12:10 Dr Chidi's Reasons for Plant-Based
00:13:30 Why Society Is Ignoring The Signs
00:16:30 Oxford Uni Debate
00:18:45 Bringing People Together
00:20:20 Plant-Based Myths
00:24:20 Children on a Plant-Based Diet?
00:25:00 Athletes on a Plant-Based Diet?
00:25:30 Dr Chidi's Fitness Routine and Eating Habits -
Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food.
He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors.
This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim.
Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/
00:00:00 Intro
00:01:10 Start of Dr Lim's journey
00:08:00 Joining the McDougall Program
00:10:40 How to do well on the McDougall Program
00:15:00 Learning to heal from emotional eating
00:19:00 Power of community through healing
00:30:15 Plant-based to help with disordered eating?
00:34:30 Compassion to one's self
00:43:30 How to break bad habits
00:48:40 Most people don't recover
00:53:00 Mild overeating
01:07:30 Dr. Lim's Legacy -
Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life.
From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine.
Follow Chef Babette here - https://www.instagram.com/chefbabette/ -
In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments.
What you can expect:
- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.
- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.
- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths.
- Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes.
- Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert.
Follow Dr. Nagra's work here:
Website: https://drmatthewnagra.com/
Instagram: https://www.instagram.com/dr.matthewnagra/
00:00:00 Intro
00:01:00 Matthew's Journey to Plant-Based
00:04:20 Misinformation online
00:07:20 Protein on a plant-based diet
00:18:30 Building muscle on a plant-based diet
00:23:30 Raw Food Plant-Based Diet
00:27:10 Plant-Based Meats
00:36:50 The Future of Nutrition -
What's the truth about Ozempic?
Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity.
Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health.
Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/
Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/
00:00:00 Intro
00:01:20 Bariatric Surgery
00:04:50 Connection to Plant-Based Diet
00:09:00 Doctors Knowledge of Food
00:10:30 Obesity, Ozempic & a Plant-Based Diet
00:19:10 Keto Diet
00:20:00 Is Obesity a Disease?
00:22:20 How to Tackle Obesity
00:33:40 Strength Training vs Cardio
00:43:30 Surgery vs Food
00:46:30 Is Bariatric Surgery Forced Evolution?
00:51:30 Surgery vs Drugs -
How do you heal your gut? Which diet is best for gut health? Find out this and much more in this amazing interview with Dr. Angie Sadeghi.
We were lucky enough to recently sit down with board certified gastroenterologist Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine.
- Follow Dr. Angie on Instagram - https://www.instagram.com/angie.sadeghi
- Follow Angie's work - https://iopbm.com/
00:00:00 Intro
00:01:15 Background on Angie
00:04:30 Realising the impact of diet
00:07:30 Systemic problem with healthcare
00:08:30 Importance of gut health and diet
00:11:50 Healing the gut
00:14:00 The gut microbiome
00:22:00 Fecal implants
00:26:00 Plant-based diet for mental health
00:28:40 Getting fired as a doctor
00:36:40 When to use medicine
00:41:30 How to avoid getting sick - Show more
