Episodes
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Welcome to episode 47 of The Pocket with Chris Griffin!
Our guest today is Eddie Nelson. Eddie has an inspiring story from being in a rehab centre at 14 years old due to excessive alcohol and drug consumption, to building a breath work and movement method called BRED. Her classes have been taking Australia by storm combining Pilates and Breath work into the one class, leaving everyone feeling revitalised.
Some key topics we covered:
Eddie’s childhood. The challenges she faced with sickness in family, more specifically her younger sister, excessive drug and alcohol usage and why she was doing that.What got Eddie out of her rut. The severity of her lows and the things that slingshot her forwardWhy Eddie kept attracting the same people into her lifeMasculine & Feminine divide and how important leaning into Eddie’s feminine has beenA trip to India that changed her whole outlook on lifeAND, much, much, much more.
Follow Eddie:
https://www.instagram.com/eddie_nelson/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 46 of The Pocket with Chris Griffin.
This episode we have the amazing Rawson Kirkhope as our guest. Rawson is the Co-Founder of the rapidly growing fitness empire in Bondi, VRTUS.
To see where Rawson has come from, to where he is today is something we all can gain inspiration from. Rawson experienced extreme challenges growing up with a father that had Schizophrenia, resulting in multiple personalities, some days were great, some days were extremely terrifying.
Things took a massive turn when Rawson was 13 and his Dad shot two bullets into his mother, while he stood there in the shower watching. Crazy I know.
We go through his whole story including all the highs and lows that followed that moment and led him to where he is today having a booming fitness business leaving a major impact on the local communities and beyond.
This was a good one fam! Enjoy.
Follow Rawson:
https://www.instagram.com/rawsonkirkhope/
Check out VRTUS:
https://www.instagram.com/vrtusbondi/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Welcome to episode 45 of The Pocket with Chris Griffin!
My guest today is Dean Lucas. Dean is a good friend, ex pro mountain bike rider, founder of creative studio The Nest in Burleigh and an all round great person. We covered a lot in this convo. We spoke about relationships and how being the nice guy never works out. We spoke about falling into the same old patterns, what does happiness actually mean, how to find passion and drive, feeling lost in life and much much more.
Follow Dean:
https://www.instagram.com/deanos_mykonos/
Check out The Nest in Burleigh:
https://www.instagram.com/thenestburleigh/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Episode 44 of The Pocket with Chris Griffin!
Today’s guest is the incredible Steph Claire Smith, co-founder of the fitness and wellness platform, Kic. Steph opens up about her life, from her early days in Melbourne to the highs and lows of modeling in America, the joys and challenges of motherhood, and her recent diagnosis of ADHD. This conversation is raw, heartfelt, and inspiring.
Key Highlights:
Life in the Spotlight: Steph takes us through her early twenties when she was navigating the modeling world in the U.S. She shares the unique challenges she faced during this time, including the pressures of the industry and how it shaped her perspective on self-worth and wellness.Balancing Business and Family: As a co-founder of a thriving business and a hands-on mom to her three-year-old son, Harvey, Steph reflects on what it takes to balance work and family. With another baby on the way, she opens up about the challenges and rewards of motherhood and how she prioritizes what truly matters.Motherhood Real Talk: Steph doesn’t hold back as she shares the realities of parenting—both the beautiful and the tough moments. She reflects on how becoming a mom has changed her and how she approaches life with her growing family.ADHD Diagnosis: In a deeply personal moment, Steph reveals her recent diagnosis of ADHD. She explains how this discovery has helped her better understand herself and the adjustments she’s making to navigate this new chapter in her life.Steph’s honesty and vulnerability make this episode a must-listen. Whether you’re a fan of her work with Kic, a parent juggling multiple roles, or someone navigating personal growth, this conversation will leave you feeling inspired and connected.
Follow Steph:
https://www.instagram.com/stephclairesmith/
1 Month FREE on KIC:
Use the code CHRISGRIFFIN for 1 month free with the Kic App when you sign up to a monthly subscription at www.kicapp.com
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 15% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 43 of The Pocket with Chris Griffin!
Our guest today is… Me… The very first solo episode of The Pocket and it was a good one.
I asked you all to ask me some questions and I compiled some great ones together and answered them in this episode.
What to expect:
How to find happiness?Advice for someone in a toxic work environment?Routines are hard. Are they important?How to speak confidently and clearly?Side hustle or full time?Long distance relationships?And, much, much more.
Enjoy!
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 42 of The Pocket with Chris Griffin!
This one is a deeply personal and special one. My guest is Sam Hope—Director of the Forbes Club, an incredible young entrepreneur at just 22, and more importantly, my best friend.
Sam and I have been through everything together, from extreme highs to crushing lows. At one point, we were sharing a mattress on the floor of a studio apartment because our bed got mouldy. We merged our bank accounts just to scrape together enough for groceries and keep a roof over our heads. Those tough times shaped us, not just as individuals but also as a team. Now, we look back on those moments with pride, knowing they were the foundation for everything we’ve built since. They’re also just amazing memories to look back on. They are comparison points.
Beyond the rawness of our shared story, we also dive into what makes Sam so extraordinary: his unparalleled networking skills. Sam has this rare ability to make people genuinely invested in him and his vision. He doesn’t just walk into a room—he owns it, leaving a lasting impression that gets him into spaces where opportunities flourish. In this episode, he breaks down how he does it and shares actionable insights on how you, too, can become a networking powerhouse.
If you’ve ever wondered how to connect with people in a way that’s authentic and impactful, or if you’re facing challenges and need some inspiration to keep going, this conversation is for you. Sam’s wisdom, grit, and expertise will leave you motivated to level up your life, whether you’re an entrepreneur or just trying to figure things out.
Enjoy this one team <3
Follow Sam:
https://www.instagram.com/itssamhope/
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you Switch Nutrition!
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 41 of The Pocket with Chris Griffin!
Today I sit down with Stefan Torres, a social media sensation who’s known for his cooking and food review videos as well as his outgoing and energetic nature.
Over the past eight months, Stefan’s online presence has exploded, but his journey to get here is quite extreme to say the least. Certainly not just an overnight success.
Stefan opens up about his early years, slipping into the party and drug scene and eventually battling a 10-year addiction to ice. He shares his raw story of overcoming addiction, the lessons learned, and the struggles he faced along the way. Now a proud father of two young girls, Stefan reflects on what genuinely matters to him today, from family to the values he wants to instill in his kids.
Tune in to hear how Stefan turned his life around, proving that no matter how deep you go, there’s always a way back.
Follow Stefan:
https://www.instagram.com/thestefantorres/
Thank you Papa Macros!
Use code CHRISGRIFFIN for 10% off your orders for life.
https://www.papamacros.com.au/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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A short clip from episode 40 of The Pocket with Chris Griffin.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 40 of The Pocket with Chris Griffin!
I’m joined for the second time on the show, the fan favourite, Diogo Giglio – a man whose energy and positivity could brighten anyone’s day.
Diogo shares stories from his childhood, reflecting on the difficult experience of being bullied and how those early challenges shaped him into the person he is today.
Our conversation dives into the realities of Diogo’s life as a business owner, where staying balanced can be tough, especially with the demands of work and family life. Diogo opens up about his faith and what it means to him, sharing a perspective on God that’s more about connection and purpose than traditional religion. It’s a real insight into how he finds meaning and guidance, even during life’s toughest moments.
We also explore the concept of giving – something Diogo feels passionately about. He believes giving back is essential, especially when it’s difficult, and explains how that mindset has brought unexpected blessings into his life. This episode is packed with Diogo’s wisdom, positivity, and the kind of insights that can shift anyone’s perspective on life.
Tune in to feel inspired, uplifted, and maybe take away a new way of looking at the world. Diogo’s story is a powerful reminder that even in the toughest times, we can find light, purpose, and joy.
Follow Diogo here:
https://www.instagram.com/diogogiglioo/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 39 of The Pocket with Chris Griffin!
Our guest today is Oliver Cronin. Oliver is one of my best friends. We barely left each other during lockdown because we lived in the buildings next to each other. I had a little gym set up in my office.
Oliver would come over every day on my lunch break to train. While we would train he would play the new music he created that morning. This was before he gained millions of followers online.
Oliver got signed to a major record label when he was 17 years old which led him to drop out of school to become a Rapper. He thought he made it at that moment but was quickly humbled by many challenges he had to face in those few years after.
Now 22 years old he has blown up on social media and is the most well known up and coming artist in the whole country and has been travelling around the world performing and creating music with some of the biggest names in the industry.
This was a good one fam! Enjoy
Follow Oliver Here:
https://www.instagram.com/olivercronin/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This is a clip from episode 38 with James Dumoulin, the founder of The School Of Hard Knocks.
See full episode:
https://open.spotify.com/episode/6MuAbfh7tHbz8u32Nvhjnr?si=aa8e92b58ea44d50
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 38 of The Pocket with Chris Griffin!
Today’s guest is James Demoulin. Known for his incredible ability to extract life-changing insights from some of the wealthiest and most successful individuals on the planet, James shares a wealth of lessons he’s learned through his journey of interviewing these elite figures.
In this episode, we explore some of the most profound takeaways from his conversations with the ultra-rich, touching on the principles that have guided their paths to success.
Key topics include:
Mastering Communication: James talks about why being able to communicate effectively is one of the most important skills you can have, not just for business but in all areas of life.Physical Fitness and Life Transformation: We dive into how staying in peak physical condition can transform your confidence, productivity, and outlook on life.What Truly Matters: In his conversations with billionaires and top performers, James has discovered that the things that matter most are often surprisingly simple—relationships, purpose, and faith play a central role.The Role of Faith: James shares how his relationship with God has influenced his own life and how many of the world’s most successful people lean on their spirituality for guidance and fulfillment.This episode is packed with wisdom and practical insights for anyone looking to elevate their personal and professional life. Whether you're curious about what it takes to succeed at the highest level or looking to find deeper meaning, this conversation delivers.
Follow James here:
https://www.instagram.com/realjamesdumoulin/
Check out his School:
www.skool.com/school-of-mentors-1850/about
James also has a podcast:
https://www.instagram.com/hardknockspod/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 37 of The Pocket with Chris Griffin!
I’m joined by independent author Paul Millerd, best known for his best-selling book The Pathless Path and his latest release Good Work. Paul’s story is one of courage, transformation, and redefining what it means to live a successful life.
After achieving everything he thought represented success, Paul realized it wasn’t truly fulfilling. In a bold move, he decided to “blow up” his conventional life and pursue writing—a choice that allowed him to find his version of "good work."
During our conversation, Paul and I dive deep into his journey and unpack lessons about breaking free from societal expectations to follow a path that truly serves your soul. Whether you're looking for inspiration or practical advice, this episode will leave you questioning what success really means and how to find your own "good work."
What you should expect to hear in this episode is Paul defining what Good Work is, how the first step to living the life you want to live is to blow up your current one, how having a season of solitude is important, how there is three different forms of marriages in your life, self gaslighting and much much more.
This was a great episode and all I ask is that if you enjoy this episode with a friend you think it will help.
Follow Paul: https://www.instagram.com/pathlesspaul/
Read Good Work: https://pmillerd.com/goodwork/
Pauls Website: https://pmillerd.com/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 36 of The Pocket with Chris Griffin!
My guest today is Noah Rolette, one of the founders of Raw Dawg Run Club, a group that has taken the running world by storm. What began as a small, casual run among friends has quickly become one of the largest and most vibrant run clubs globally, known for its lively atmosphere and unique approach to fitness.
In this episode, Noah opens up about the journey he and his best friends went through—from sharing a cramped room at his parents’ house, moving into a small, moldy flat, to suddenly blowing up on social media. In just over a year, they've transformed their lives, and the story of how they built Raw Dawg into a global movement is absolutely insane!
Raw Dawg Run Club's philosophy of “raw-dogging life” resonates with many people who are tired of traditional gym culture. The name itself may seem provocative, but Noah explains that it represents a mindset of tackling life head-on without over-preparation. Their viral content on Instagram helped the club gain massive traction, resulting in thousands of people showing up to run at their club. It’s not just about running—it’s about building connections, staying healthy, and enjoying life with like-minded people. And of course, RAWDAWGING it!
Follow Noah:
https://www.instagram.com/noah.rolette/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 35 of The Pocket with Chris Griffin!
We dive into the incredible story of Cru Mahoney today, a man whose extreme approach to life has made him stand out in today’s world.
Cru has never touched alcohol, caffeine, drugs, or even supplements in his life, and he’s proud of it. In fact, a video of him discussing his "lame" lifestyle choices went viral, racking up 50 million views and turning him into a social media sensation.
What’s more, Cru has gone for a run every day for the last 2300 days—yes, every single day. He shares what motivates him to maintain such intense discipline, why he chooses to live outside the norm, and how this approach has shaped his success and happiness.
This is an inspiring conversation with someone who’s truly committed to living life on his own terms, no shortcuts, no distractions, and definitely no excuses.
I just absolutely love speaking to people that are unique. People that are actually doing things for them, living on their own terms and coming up with their own conclusions. It’s so refreshing.
This episode was such a good one!
Be sure to leave a 5 star review on Spotify or Apple Podcasts and Subscribe on Youtube. Helps the show grow and helps us keep getting amazing guests on the show.
Follow Cru:
https://www.instagram.com/crumahoney/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 34 of The Pocket with Chris Griffin.
Today we sit down with my friend Ben Smith. Ben has an amazing story, spending a decade in the military, to working with some of the biggest music bands in the world like Rufus Du Sol, and so much more. His story is filled with highs and lows and I’m super inspired by him.
I’ve been spending the last week with Ben and hour by hour, I am blown away by some of the experiences he has had and some of the lessons he has learned. This episode was nothing short of that either.
Follow Ben:
https://www.instagram.com/benveesmith/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 33 of The Pocket with Chris Griffin!
We sit down with Alex Mihalcheon today, as he opens up about some of the most pivotal moments in his life.
Alex shares how his parents’ divorce at 14 deeply affected him, sparking his lifelong journey with mental health. We dive into his decision to move from Canada to America during the COVID-19 pandemic—a bold move that transformed his life and mindset.
Alex also talks candidly about the emotional toll of his recent breakup and how he’s navigating this challenging time. This raw and heartfelt conversation highlights Alex’s resilience and the importance of mental well-being through all of life’s ups and downs.
Follow Alex on Instagram:
https://www.instagram.com/alexmihalcheon/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 32 of The Pocket with Chris Griffin!
I sit down with the lovely Lily Ford in this episode, a prominent voice in anti-vaping campaigns who’s been featured extensively on Australian news.
Lily shares her raw and honest story of how she became addicted to vaping and the hidden traumas that fuelled it. We dive deep into the emotional and psychological effects of her addiction, uncovering that vaping was just the surface issue of a much larger battle with past trauma.
Lily also opens up about her transformative healing journey, exploring the emotional work that led to her recovery. She shares her unique insights on mental health awareness and how she learned to address the root causes of her struggles. We unpack how addiction often masks deeper pain, and what it took for her to confront that pain head-on.
This episode isn’t just about Lily’s battle with vaping—it’s about the broader human experience of overcoming trauma, facing mental health challenges, and finding the path to healing.
Follow Lily on Instagram:
https://www.instagram.com/wellbeingwithlily/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 31 of The Pocket with Chris Griffin!
Today, I sit down with two of my good friends, Jack Bloomfield and Will Phillips, for an open and honest two-hour roundtable discussion. We went deep on business, life, mindset, relationships and the different beliefs we've learned and onboarded throughout our journeys.
Jack and Will are both extremely successful young business owners however above all of that they are incredible individuals with unique perspectives on entrepreneurship, success, and the mental game behind it all. From navigating the ups and downs of business to personal growth and self-discovery, this episode covers it all.
Whether you're looking to learn from our experiences or just enjoy a raw, unfiltered conversation between friends, this episode is packed with insights and real talk that will leave you thinking long after it's over.
Follow Jack:
https://www.instagram.com/jackbloomfield/
Follow Will:
https://www.instagram.com/williamthomasp/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 30 of The Pocket with Chris Griffin!
I sit down with Timothy Smith today, the familiar face from Married at First Sight (MAFS), who shares a gripping and emotional journey that goes far beyond reality TV.
Tim opens up about a time in his life when he was involved in illegal activities, including flying a helicopter without a license and trafficking weed from Canada into the U.S. His risky decisions caught up with him, leading to his arrest and time behind bars.
But the challenges didn’t stop there. While in jail, Tim faced heartbreaking losses—his mother passed away, and soon after, his brother took his own life.
Despite these devastating experiences, Timothy found a way to turn his life around. Appearing on Married at First Sight was one of those things that helped change the trajectory of his life.
I loved this one. Shout out to my mum for telling me about Tim. She wouldn’t shut up about how amazing he was and that I had to have him on the show.
Enjoy fam!
Follow Tim here:
https://www.instagram.com/timsmith_melbourne/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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