Episodes
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This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below!
https://empoweredphysicaltherapy.org/
https://www.facebook.com/groups/1184873295547809/
https://www.instagram.com/empowered_physical_therapy/
Email: [email protected]
About Dr. Kayla:
Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health.
Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients.
When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family.
Private coaching consultation: https://www.lizzielangston.com/consult
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY, where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered.
I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together.
Private coaching consultation: https://www.lizzielangston.com/consult
Lori Sugarman-Li's website and socials:
ourhomeourpride.com
Instagram: https://www.instagram.com/ourhomeourpride/
Twitter
Linkedin
If you love the podcast, you'll love these!
my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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Missing episodes?
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Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful.
xo's
Private coaching consultation: https://www.lizzielangston.com/consult
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn:
what the publishing process is like
what to put into your book
the arc of a good book
the editing and behind-the-scenes processes that go into book writing and publishing
self publishing verses traditional publishing versus hybrid publishing.
Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/
Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/
Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources:
For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme
Free resources for postpartum women at lizzielangston.com
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What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/
Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/
For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme
Free resources for postpartum women at lizzielangston.com
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Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:
what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed
how to communicate with your body in a way your body will understand, even when it's worked up
what you can say to your body to help it trust you and calm down for you
how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.
Listen in!
[FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )
For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme
Free resources for postpartum women at lizzielangston.com
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Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying.
AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
Private coaching consultation: https://www.lizzielangston.com/consult
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover:
Why anxiety has been happening (some possible root causes)
What anxiety really wants to say to you (it has a message)
Who profits from the terrified fear of this thing our body is producing?
How to actually understand how to ineract with postpartum (or just everyday) anxiety.
This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩🍼💗
Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation
Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class
Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course
JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community
Private coaching consultation: https://www.lizzielangston.com/consult
SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME
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Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!!
Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page
(Signing up for any of my free resources will get you on my weekly mailing list! yay!)
Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach
Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening!
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You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.
REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration
FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page
other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397
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We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one.
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The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind.
Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
Book a consult for private coaching! https://www.lizzielangston.com/consult
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We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns.
Get my FREE mini course: https://www.lizzielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco
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Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside!
NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page
POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03
Membership community, Postpartum Freedom: https://www.lizzielangston.com/community
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Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood.
NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page
POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03
Membership community, Postpartum Freedom: https://www.lizzielangston.com/community
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The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination.
During historical times of masculine-valuing rule, this way of being with our bodies and with nature was lost, but it's coming back.
Let's dive into history and explore the way that our collective loss of the Sacred Feminine, both in culture and in our collective psyche, impacts who we are and how we recover as women who are birthing and recovering postpartum.
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So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through your challenges. You can share the load, we've got you. Come listen in, mamma, and know: you can do this--you're stronger than you know. Listen in.
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Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow. Trust me, you do, and I'll share the greater context in the episode. Listen in. Please share with a friend or coworker, love yoU!!
FREE postpartum mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
FREE postpartum meditation: https://www.lizzielangston.com/meditation
All other resources for postpartum women: https://www.lizzielangston.com/workwithme
Join Lizzie's coaching membership, Postpartum Freedom ! https://www.lizzielangston.com/community
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Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send these types of issues our way to help us put our attention to getting back on track with the life we wanted to live here on Earth. Tune in to hear more about how these can be at play postpartum, including the lineage (or family line) you come from and past lives as well. This will hopefully help you figure out the help you need postpartum and beyond to be happy, thriving and vivacious again, mamma!
Want help implementing and making change? That is what coaching is for! Check out our coaching membership for postpartum women and all women in their childbearing years. Go to: https://www.lizzielangston.com/community
MORE FREE RESOURCES, including our popular free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/workwithme
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THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more
Adapt Naturals supplements: https://adaptnaturals.com/pages/partner?oid=15&affid=55&utm_source=everflow&utm_medium=referral&utm_campaign=elizabeth_langston use code POSTPARTUM15 for 15% off your first order!
Postpartum Freedom Membership Community is open,
live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!
you can sign up HERE: https://www.lizzielangston.com/community
Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse
$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class
Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
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