Episodes
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Trauma Informed Manifestation with Randy Lyman
Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack.
Interrupting the patterns of your mind trying to figure everything out tune into understand the 3 phase process to shift all of this and manifest from wholeness and take control of your life! -
Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want to miss this episode!
Louise Hay's mirror word method is a wildly poplar method to heal and develop deeper self love. This episode goes into my methodology I lead clients through to somatically complete with incomplete experiences around their perception of their body on a conscious and subconscious level to radically accept, love and heal their relationship with their bodies.
Tune into learn more! -
Missing episodes?
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"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated.
Tune into this episode to understand the formula to show not tell your nervous system to regulate! -
In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system.
Tune into understand how to connect and heal your body and mind connection to reverse dis-ease through movement, nutrition and somatic practices. -
The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child.
Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body. -
Ready to understand why you’ve been in therapy and you’re not getting results..
It’s your Nervous System Disregulation that needs to be addressed! If your nervous system is in a state of constant stress or disregulation (e.g., fight or flight response), it will be impossible to get the transformation you desire with therapy alone! Nervous system regulation is the missing link that will allow you to process emotions effectively.
If therapy hasn't worked for you, you don’t want to miss this episode! -
You’ll never reach your full potential if fake dopamine is what you reach for.
When we take the shame and stigma away from "addiction" and understand that at a core level the addiction (be it a substance, food, social media, shopping etc) is truly just unhealed trauma in your subconscious asking to be soothed and your inability to regulate your dopamine it gets much easier to move through and release yourself from.
Being unaddicted is something that is the ultimate goal of everyone in life - physical, emotional and spiritual freedom tune into this episode to understand the trifecta of how to heal these patterns through your nervous system / hormones and reprogramming your subconscious mind. -
Tune into this powerful episode to understand how to apply the golden rule "you're never upset about what you think you're upset about. When it comes to our kids it hits on a subconscious level - we get "triggered" by our unhealed wounds fro the age our kids are currently. This work is DEEP - tune into understand more and how to shift this pattern!
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How much energy are you spending on back to school getting your kids clothes right etc vs getting your kids emotionally regulated / talking about their emotions? As we approach a new school year tune into this quick episode to learn how to use NLP techniques for Kids!
This method will help children develop excellent communication skills by teaching them how to build self-confidence, personal development and many more. Whether your child is showing signs of emotional overwhelm or you'd like to stay ahead of it for the future you don't want to miss the gold in this episode! -
Mariah shares her journey gaining and loosing significant weight before and after lap band surgery to healing her relationship with food and loosing weight and keeping it off naturally!
Making peace with food is the goal - tune into realize how to go from tracking macros, obsessing over your body and food to complete food / body freedom! -
When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run).
Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life.
Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind. -
Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn't doing to what you can control.. which is your energy.
SO much of the work my clients learn is how to regulate their nervous system so they can master their emotions. Only then can you see the subconscious patterns you're playing out in relationships and recreate them to step into the divine feminine energy required to have the relationship you want.
But you need to let go and detach! From people, outcomes, societies standards etc. And understand how your brain and hormones work to recreate the patterns that are holding you back. -
Being a “high value” has nothing to do with money or material possessions..
It’s about your nervous system’s ability to hold your emotions / standards and boundaries
One of the main things ALL my clients learn through our work is how to raise their self worth / self concept
Which translates to raising the cost of access through nervous system regulation
When you operate from a regulated state (parasympathetic nervous system state aka rest and digest) you have a completely different perception of life around you and stop taking things so personally
It either fits in your standards and boundaries or it doesn’t. Tune into learn more! -
How much of your actions throughout the day are to get something in return? Tune into this episode to understand how to rewire your subconscious mind to surrender and trust in something greater than yourself. Where you feel safe to release your control of outcomes and can focus on the only thing that matters which is operating from integrity. When you release your desire to control outcomes and people you open yourself up to a freedom you didn't know was available to you. Tune into learn more!
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Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have tools handle past trauma etc. With that said we're not making excuses for anyone! We're getting really clear on our worth - our standards and our boundaries then moving forward with clarity what we will and won't allow in our energy field. Married or not you don't want to miss this episode.
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Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey.
As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things.
Tune into understand what to do when you’re healing and no longer aligning to people in your life! -
You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue
“I shouldn’t have done that”
Or
“I needed that lesson to grow”
“Why is this happening to me”
Or
“What is this teaching me”
Like I tell my clients all the time - victim or creator you GET to decide
The next time you feel regret remind yourself
You’re not your past
You’re not what you did or what others have done to you
You’re just one decision away from a whole new outlook on life..
You just have to make to reframe your inner dialogue -
Looking for that “breakthrough” moment?
You need to start tapping into your subconscious mind
Working with your subconscious mind is the most powerful tool to understand yourself better
Breakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop
In this episode I share my "breakthrough" moment
How after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control
If you are doing “all the things” but not seeing results you don't want to miss this episode -
Gratitude (just like confidence) is a skill that you develop.
If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives! -
Ready for the magic pill you've been looking for to get you sustained results?
Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change. - Show more
