Episodes
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Happy New Year! In this episode, I discuss my extended break from podcasting, releasing my book and my Journey to Amazing!
You'll learn how to use my book, '14 Ways to Find Your Amazing', to make your Passion and Purpose collide. By following my model, you can become a world changer and start living with Passion, Power and Productivity.
For more information visit www.thepurposeproject.com
Thanks to this episode's sponsor, The National Coaching Society.
www.nationalcoachingsociety.com
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In this episode, we’re using Newton's Laws to get things moving in your life. There are natural tendency for things to remain the same and resist change in their state of motion. What directions are you headed? Are you moving in the direction that will get you to your desired destination?
You'll learn how using force can propel you towards your goal. Remember, that Newton also teaches us that for every action there is an equal and opposite reaction. This law keeps you mindful of the simple principle of "cause and effect", what you give is what your get.
For more information visit: www.thepurposeproject.com
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Reboot your life for the New Year! Use three simple computer commands (Ctrl+ Alt + Delete) to get a fresh start. In this episode, learn to "Control" yourself, look for "Alternative" solutions and "Delete" toxic things from your life.
For more information visit www.thepurposeproject.com
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Good, Fast and Cheap…. Pick any two. The choice you make determines quality, cost and time. This project management model is called “Project Management Triangle”. One side of the triangle can’t be changed without effecting the other. You can have it Good and Fast but it won’t be Cheap; Fast and Cheap but it won’t be Good, Cheap and Good but it won’t be Fast. In this episode, Ibreakdown the choices and its outcome.
For more information visit www.thepurpposeproject.com
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“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s own wings.”
To live a life of high achievement, you must fully believe in yourself and your ability. Learn to eliminate negative self-talk, get out of your comfort zone and count your wins. If it’s possible for someone it’s possible for you! Always believe in yourself- Trust your wings.
For More Information visit www.ThePurposeProject.com
Today's Episode Sponsor is HERS Magazine-www.Hers-magazine.com
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Everything that’s on your plate is because you said, yes! If you’ve bitten off more than you can chew, learn how to push away from the table. I share an easy exercise to teach you how to purge things that are not so good for you. While portion control is important, but so is tracking your harvest to your plate. Life is like a buffet, you can have anything want but just don’t put more on your plate than you can handle. I recommend listening to episode #29 “The Power of NO”.
For more information visit www.thepurposeproject.com
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What are the points on your Moral Compass? The basic foundation for a fine-tuned moral compass is integrity, compassion, forgiveness and responsibility. People with a healthy functioning moral compass are more grounded, focused productive and content with life. They seem to be less individualistic and contribute to the world as whole. Your moral compass can only point you in the right directions, it can’t make you go there.
For more information visit www.thepurposeproject.com
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How to Finish BIG?! We’re in the last quarter of the year; a few steps can help you reach those last few goals of 2016. Success is connected directly with action. Starting strong is good but finishing strong is epic. Get focused, remember why you started and go hard.
For more information visit www.thepruposeproject.com
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The Self-Help Queen is Back! Host, Jennifer Lester kicks off Season 2 with a party! You are the DJ of your life. What Song is playing constantly in your head? Learn how to get rid of that annoying song stuck in your head. Your song in your head is just like positive self-talk. Make sure your theme song is positive, lively and motivates you to move.
This episode is just for you if you’ve lost your groove and can’t remember the words to your song.
For more information visit www.thepurposeproect.com
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This episode was dedicated to Muhammad Ali. His use of affirmations and positive self-talk lead him to being the Greatest of All Time (G.O.A.T). I share a few ways to use his optimistic way of thinking to change your life.
"I am the greatest, I said that even before I knew I was." Ali
For more information visit www.ThePurposeProject.com
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In this episode, I discuss a children's book "The Soil is Good" by Tori Johnson-Jones. It explains in the simplest way about the conscious, subconscious and thoughts. Ask yourself "what are you planting?"
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May is mental health month. In this episode, I discuss mental illnesses to help spread the word and bring about awareness. Each year, 1 in 5 adults in the United States experiences mental illness. That’s about 43.8 million people. I am encouraging each of you to take an Anonymous, Free and Confidential Mental Health check-up. I also share an awesome tool called “Think Ahead”; this worksheet helps you with triggers, early warning signs and creating a plan. You can get this and the screening link by emailing me directly. Caring for the mind is as important as caring for the body. In fact, one cannot be healthy without the other.
For more information visit www.thepurposeproject.com
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In this episode, we’re talking about Lemonade. It’s notBeyoncé’s Lemonade but you’ll learn a recipe for how to makeLemonade out of the lemons that life gives you. There are threemain ingredients: (1) Hunt the Good, (2) Change your language and(3) healthy coping skills that will increase your optimism. Bymixing these ingredients, you can make the best out of a badsituation.
For More information visit www.ThePurposeProject.com
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In this episode, I look at the differences between Motivation and Inspiration. Motivation is the quality of providing incentive or motive, to impel. Inspiration is the stimulation of mind and emotion to a high level of feeling or activity. The clear difference between motivation and inspiration is, motivation is external and inspiration is internal. I made an announcement about my upcoming coaching class that is sure to give you the motivation to get started and the inspiration to keep going.
For more information visit wwwThePurposeProject.com
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“Bloom Where You Are Planted!” It may not be the perfect climate or ideal situation but it still deserves you’re your best. In this episode, I share parts of my keynote from the conference that I spoke at in middle Georgia. We are all builders each and every day. We hammer a nail, place a board, or erect a wall... Build wisely, not only for ourselves but for all those we touch. Our life today is the result of our choices we make, our tomorrows will be our result.
For more information visit www.ThePurposeProject.com
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Learn about the power of "I" statements. By simply using them, it can shape your future and ultimately change your life.
For More information and complete show notes visits www.ThePurposeproject.com
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Spring is in the air and just like seasons, people change. In this episode, I discuss recognizing signs that the season in your life is changing. Each new season will requires a different you. Change is enviable and hard but when you prepare properly it makes it easier. Major life changes are clues that you’re headed towards a new season. Learn to recognize the difference between situations/people who are here for season, reason and lifetime.
For more information: visit www.ThePurposeProject.com
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Sometimes all you need is a PUSH! This episode is about persistence-Persist Until Something Happens. I explore Napoleon Hill’s book “Think and Grow Rich” and review his steps to gaining persistence. If you have read this book, this a great refresher but if you haven’t, it is a must read! Persistence is one of the key factors of success. Using these 4 steps, will help you develop persistence. Knowing your purpose and having will-power are a few characteristics needed for persistence.
This episode is just for you, if you are tired of starting over and in search of steps to lead you to success.
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Episode 3-0!! In this episode, I explore causes of laziness. Are you lazy or just uninspired? Most people are not lazy; they just have not found something that inspires them. Don’t confuse procrastination with being lazy. Laziness is an unwillingness to work or to use energy. There are many factors that can lead to laziness such as hopelessness, fear of success and fear of failure. I share a few tips to help you rid your slothful ways and get energetic. It would be helpful to go back and listen to Episode #02 “Motion Doesn’t Mean Progress.” Learn about the "Rocking Horse Syndrome".
For more information visit www.thepurposeproject.com
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“No” is a complete sentence. It does not need justification or an explanation. In this episode, learn the power of “No.” Have you ever said “yes” to something that you absolutely didn’t want to do? If so, you have been Hedging. Hedging is the behavior of saying yes to things that we don’t want to do or have the capacity to do. What’s the real reason behind being afraid to say “No?” I explain why it is so hard for us to give a response that reflects our true intention and capacity. This episode will sums up three tips to make saying no easier.
Dream Catchers, make sure when you say “yes” to others, that you’re not saying “no” to yourself.
For More information visit www.thepurposeproject.com
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