Episodes
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Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely was the top American at the 2016 Boston Marathon and the 11th American female ever to break 70 minutes in the half marathon. She also set the world record for the fastest stroller mile with a time of 5:24!
After taking time away from competitive running to have her two boys, Athens (5) and Rome (2), Neely just ran a personal best time of 2:30 in the marathon and qualified for her fourth Olympic Trials.
Neely has been coaching runners for a decade and has helped 1,000 athletes reach their running goals!
In this episode, Neely shares her favorite interval workouts in fantastic detail!
You can follow Neely at www.instagram.com/neelysgracey.
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Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.
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Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ability to make the most of their current fitness. In this episode, I detail two runners who overcame this issue last week and achieved fantastic results!
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Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com.
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Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
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At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young.
In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite marathoner's training and you won't want to miss it.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 any distance at www.baystatemarathon.com.
Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are trying to achieve great things.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Also, their gear is insanely durable and will last for years and years. Go to www.saysky.us to see all of their offerings and use code "RAMBLING15" to save 15% on your purchase.
Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert who does a great job of sharing his wisdom on strength, mobility, mindful running with his NYC-based athletes and on Instagram at www.instagram.com/benjamin_saah.
In this episode, Ben shares his favorite longer and shorter interval workouts for those in marathon training cycles.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 any distance at www.baystatemarathon.com.
If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, the Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.
Rambling Runner Resources
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon.
Michelle has helped many athletes quality for the IRONMAN World Championships in Kona and helped one of athletes run a 2:25 marathon while working with him for a decade. These two workouts are inspired by that work and can help runners of all abilities increase their aerobic capacity and recover faster.
If you are a running coach, or thinking of becoming one, check-out Michelle Lake on Instagram at www.instragram.com/coachmichellelake. If you are interested in her Dream Launcher program that starts on August 5th simply DM her "rambling" and she'll send you all the info and more. It is a proven playbook to grow and/or start a successful coaching business, attract your ideal athletes, and fill out your roster while saving time.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last few years. In this episode, I discuss that revolution and what it's like to start a company with this in mind with Gabe Multer and Aaron Gouw, the co-founders of Carbs Fuel.
You can purchase their 50g gel and liquid nutrition products at The Feed or on their website www.carbsfuel.com.
*Carbs Fuel is not a sponsor of this podcast but I have been buying and using their products for three months.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly how, and why, this is the case.
Sponsors
ASICS - Check out my favorite footwear brand and the new Superblast 2, my favorite shoe of 2024. Check them out at www.asics.com.
Baystate Marathon - The 36th running of the Baystate Marathon is on Sunday October 20th. "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Save $10 on all races at www.baystatemarathon.com by using code "rambling" at checkout.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything."
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Including Wendy.
In her fantastic book "Not Too Late," Wendy details her transformation from non-athlete to one of the top 50-54 year old obstacle course racers in the country. I finished Wendy's book in less than two days because her story was simply that remarkable!
You can learn more about Wendy at www.gwendolynbounds.com.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner of the Strength Running brand that has branched out across many areas of running media. He has helped thousands of runners reach their goals, stay healthy, and become stronger athletes.
In this episode he provides a unique take on the assignment that you won't want to miss.
You can learn more about Jason and all things Strength Running on his website, www.strengthrunning.com.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We are now 3-4 months from fall marathon race day - which means that marathon training season is officially here!
In this episode we talk about what that means, why this cycle isn't going to effect just your fall marathon, how to schedule your training accordingly, and more.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cross-training, mobility/PT, diet/nutrition, education, and mindset.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (her favorite race distance). In this episode, Laura shares her two favorite workouts that focus on making marathon pace feel easier and more doable for runners looking to set a PR on race day.
You can learn more about Laura at www.instagram.com/losingrace.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a talented yet tumultuous beginning in the sport as a pre-teen. In fact, just last week Shanna set a new marathon PR of 2:44:11 at Grandma's Marathon!
You can follow Shanna at www.instagram.com/motherhood_running.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim.
In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish at the Trials.
Later on Friday we will be releasing our women's draft and preview so make sure you subscribe to the Relay podcast today!
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. She has three different coaching certifications and continues to provide the running community with a bevy of thoughtful and useful information on training, racing, and everything in-between. She also hosts the fantastic Running Explained Podcast.
You can learn more about Elisabeth at www.instagram.com/runningexplained and www.runningexplained.co
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, you will hear about the keys to crushing your next 5k. Especially those big and competitive races that can bring out the best in us but can also be tricky to navigate (especially the starting line and early push).
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and helped inspire, a massive and diverse community of athletes. Mariana was born in Mexico and grew up in San Diego in a big family that was led by her mother - a woman who was a trailblazer in the SoCal running scene and for her children, and continues to run marathons into her 70's!
In this conversation, Mariana talks about her path to Peloton, embracing her status at mid-pack runner while inspiring runners of all abilities, balancing a joy of running/racing with a love of competition, and how a circuitous career path can lead to great things if we are proactive within our circumstances.
You can follow Mariana at www.instagram.com/la_tiamariana.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
