Episodes
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Explore the impactful world of visualization in this special Ripple Resource bonus episode. Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety.
Discover how envisioning positive future experiences can dramatically lower anxiety levels and foster a sense of empowerment. Isa unpacks the nuances of using mental imagery to influence emotional states, providing an overview of the scientific findings and practical applications of visualization.
At the end of this short bonus episode you’ll get to listen for yourself to the guided meditation created by Isa, and engage in the same transformative practice as her research participants. Isa guides you through the methods that can help transform anxiety into a positive driving force.
Join us for a session that promises to enhance your understanding of the mind's potential to reshape your reality and the potential for personal transformation by way of emotional balancing.
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This week’s episode of The Ripple Affect Podcast features the re-edit and re-release of Episode 2, a Sofa Series conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D. Co-host Isa “Nibby” sits down with one of her beloved professors from California State University, Channel Islands, for a detailed discussion on all things related to change, but this time you’ll hear it with some different editorial choices and at normal speed.
That’s right. The original Episode 2 was sped up to about 1.2x the normal speed! Let us explain...
Early in her editing journey, co-host Chiara “Cheech” wanted to pack as much value as she could from this raw ninety-minute interview into the target one-hour episode timeframe. Consequently, she simply increased the playback speed to fit within that ideal window, but this was not ideal for the average listener—an obvious insight in hindsight. This re-release brings the conversation back to normal speed and includes some new choice selections.
Just like in the original, this episode explores a diverse range of topics, including childhood brain development, deciphering the complexities of long-term potentiation (don’t worry, they discuss what this means in layman's terms), the neuroscience behind habit formation, and distinguishing between the mind, the brain, and consciousness. It delves into the realms of self-regulation, self-esteem, positive psychology, and much more.
Once again, if you listened to the early version in Episode 2, you’ll be taken on a journey that promises to unravel the fascinating world of neurobiology and its profound relationship with personal transformation. By the episode's conclusion, you'll have a deeper comprehension of how your brain helps or hinders the change you’re going through.
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Missing episodes?
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This episode of The Ripple Affect is the continuation of Episode #13, the exploration of cultural heritage and modern spiritual practices with your hosts Cheech and Nibby. If you haven’t listened to Episode #13, Part I: Ancient Wisdom Roots you may want to go back and start from the beginning of the conversation. Or, as Isa suggest in the intro (because she’s a monster*), just dive right in!
This episode delves into the hosts’ personal experiences with indigenous ceremonies, the role of psychedelics in traditional and contemporary spirituality, and the profound impact of these practices on their worldviews.
Learn how ancient rituals continue to offer insights, healing, and a sense of belonging in our fast-paced, modern world.
*Chiara thinks the way that Isa watches shows and listens to podcasts out of order is complete insanity, which doesn’t make her a monster, but is worth the footnote.
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In this Kitchen Table Talk style episode of The Ripple Affect, Cheech and Nibby delve into ancient wisdom as they explore themes of identity and spiritual heritage. The episode thoughtfully navigates the complexities of mixed heritage and the experience of growing up in the Native American Church. They reflect on the profound influence of cultural and spiritual practices in their lives, underscoring the value of honoring indigenous traditions. Sharing their personal insights, the sisters articulate how these experiences have intricately shaped their sense of self, belonging, and deep connection to their roots...and how it helps them to avoid joining (or becoming) a cult. Join them for an insightful and soulful conversation around the ancient wisdom that guides us in understanding who we are.
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In this episode of The Ripple Affect's Tactical Bite, your host, Isa (aka Nibby), takes the reins to explore the nuanced terrain of self-esteem. With a mix of personal insights and research findings, Isa delves into the various dimensions of self-esteem—ranging from excessively high to low—and how it intricately shapes our thoughts, behaviors, and relationships. Unpacking the origins of self-esteem, Isa offers a candid look at its developmental roots, highlighting the impact of childhood experiences, societal pressures, and internalized beliefs.
Navigating through the landscape of high self-esteem, Isa addresses the potential pitfalls of arrogance and entitlement. Conversely, she compassionately addresses the challenges associated with low self-esteem, acknowledging the negative thought loops that can impact one's confidence and well-being. The episode unfolds as a practical guide, providing actionable steps to reverse engineer self-esteem, fostering self-awareness, positive relationships, and a healthier self-image.
Isa's engaging narrative draws on relatable anecdotes and thoughtful insights, creating an inviting space for listeners to reflect on their own self-esteem journeys. The episode culminates with a set of tangible strategies, empowering individuals to climb the rungs towards a more realistic, healthy, and balanced sense of self. Whether you resonate with healthy self-esteem or find yourself navigating the challenges of lower self-esteem, this episode offers a compassionate and informative exploration of a crucial aspect of our human experience.
So, tune in and join Isa on this insightful journey to unravel the complexities of self-esteem, celebrating the potential for growth, resilience, and self-acceptance. Don't miss out on this enriching conversation that paves the way to a more empowered and authentic self. Enjoy!
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In this bonus Ripple Resource episode, your hosts Cheech and Nibby offer a unique and off-the-cuff exploration of wellbeing practices. Engaging in a lively rapid-fire question and answer exchange, they reveal the techniques and tools that have profoundly shaped their paths to emotional and physical health. This episode showcases the hosts' personal approaches to grounding techniques, breathwork, somatic practices, and their therapy journeys. Cheech and Nibby share insights from their own experiences, including their interactions with various practitioners and how these practices have impacted their lives. They delve into the benefits of mindfulness, presence, and the power of sensory experiences like scent and music in achieving states of wellbeing. This episode is an intimate journey into the hosts' lives, offering listeners an array of tools and practical tips, making it a valuable resource for anyone looking to enrich their journey towards a balanced and fulfilling life.
For full list of references, resources, and practitioners mentioned in this episode click -> Ripple Resource
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In this special "year-in-review" episode of The Ripple Affect, hosts Cheech and Nibby, the dynamic sibling duo, present a compilation of memorable moments from their favorite Sofa Series interviews. This episode features enriching excerpts from conversations with notable guests like Neurobiologist Dr. Barbara Thayer, author Bruce Burger of Esoteric Anatomy: The Body As Consciousness, and secular chaplain Elizabeth Morton. Join us in revisiting these insightful discussions as we bid farewell to the year and welcome new beginnings. Happy New Year!
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Welcome back to The Ripple Affect podcast. In this intimate Kitchen Table Talk, hosts Cheech and Nibby (Chiara and Isa) delve into a candid conversation about the nuances of healing, the nature of being an empath, and the application of knowledge over mere accumulation. They explore the concept and dynamics of energetic cords and their impact on relationships, alongside the transformative potential and power in sexuality and sensuality. The episode delves into the complexities of self-love and personal expression, emphasizing the importance of experiencing emotions, self-acceptance, and building a secure foundation within oneself. Cheech and Nibby share personal insights and anecdotes, offering listeners a deep dive into the process of embracing one's true self and the joy found in this journey. Join them as they share highlights that promise to give you a more intimate understanding of your hosts and the impactful topics they explore.
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In this episode of The Ripple Affect's Tactical Bite series your host, Chiara "Cheech", solo tackles the subject of vulnerability with refreshing honesty. She shares her own experiences, revealing how vulnerability has been a pivotal part of her journey towards genuine self-expression and deeper connections. Cheech offers anecdotal tools for how vulnerability supports growth and change, further illuminating the misconceptions surrounding vulnerability and drawing inspiration from the influential works of Brené Brown. This episode is an invitation to understand vulnerability not as a weakness but as an integral part of our authentic selves; and how it shapes our identity and relationships. Her sister and co-host, Isa "Nibby", rounds off the episode with a helpful summary and insight on the topic. Enjoy!
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In this special interlude of The Ripple Affect podcast, Cheech, joined in spirit by Isa, emphasizes the importance of rest and relaxation as a part of the creative journey. This week, they're taking a bi-week to recharge, inviting listeners to revisit their favorite episodes or explore the highly recommended Sofa Series featuring insightful guest conversations. Next week promises a Tactical Bite episode where Cheech will share a personal exploration of vulnerability, revealing the tools and insights gained along this journey. Tune in for a moment of reflection, and get ready for an upcoming episode that dives deep into the power of being vulnerable. Stay tuned, stay well, and take care.
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Join your co-host Chiara "Cheech" in this week's episode of The Ripple Affect Podcast's Sofa Series for an engaging conversation with Elizabeth Morton, a trusted spiritual advisor and dear friend. In this episode, they explore the impactful role of ritual and ceremony in personal change, delving into both secular and spiritual perspectives. The discussion navigates through essential themes like safety, self-awareness, acceptance, and authenticity, shedding light on the importance of presence and listening, learned from Elizabeth's extensive experience in acting. They touch upon the concept of meliorism, the balance between action and spiritual bypassing, and the significance of emotional processing and holding contradictions. This conversation also delves into radical self-acceptance and embracing life's uncertainties. Cheech and "Liz", as Chiara lovingly calls her, engage in a dialogue that provides a refreshing and insightful look into various aspects of spiritual direction and inner awareness, offering listeners a unique opportunity to reflect on their own paths of personal growth and transformation. Tune in for a candid and thought-provoking discussion that promises to be as enlightening as it is heartwarming.
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In this special Holiday Bonus episode of The Ripple Resource series, hosts Cheech and Nibby tackle the joys and challenges of the festive season. Acknowledging that family time during the holidays can be both meaningful and challenging, this episode is a gift to listeners and the hosts alike, aimed at building resilience and setting mindful intentions. Join them as they share strategies, approaches, and mindsets to embrace for a more aware and fulfilling holiday experience. Breaking away from their usual format, the sister duo engages in an interview-style conversation, reflecting on their holiday experiences and offering insights to help navigate this festive but often complex time of year. Tune in for an episode filled with tips and personal anecdotes to help your holidays a more enriching and internally harmonious time. Happy Holidays to all!
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Pull up a chair and join us at our kitchen table for another episode of The Ripple Affect, where your hosts, sisters Cheech and Nibby (Chiara and Isa), dive into a heartfelt and genuine conversation about the intricacies of self-esteem, the role of intrinsic motivation, and the art of life design. In this episode, we share our own stories and struggles, discussing how the delicate dance between confidence and self-esteem plays out in our lives. We talk about the importance of understanding what drives us from within and how recognizing our intrinsic motivations can shape our decisions and paths to fulfillment. As we explore the principles of life design, we reflect on our experiences with prototyping life choices and the importance of self-assessment in pursuing what truly resonates with us. Join us in this honest dialogue as we ponder over these concepts, offering insights and personal anecdotes. This episode is more than just a discussion; it's about sharing our journey with you, in hopes of inspiring you to embrace your own path of self-discovery and authenticity. So grab your favorite cup of tea, and let's get into it!
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This episode is a Tactical Bite, the short form content series that help build your growth toolset. Chiara “Cheech”, alongside sister Isa “Nibby”, explore personal growth development by dissecting the four stages of competence, a psychological framework for the learning process. From the eye-opening moment of recognizing you didn’t know that you didn’t know, to the humble journey towards conscious competence, this episode is a raw exploration of the internal struggles and societal pressures we face when learning. As Cheech shares the personal application of this psychological model, they open up about the challenges and stigmas attached to being a beginner, offering solace and solidarity to anyone on the path to mastery. With an emphasis on self-awareness, self-assessment, and the broader impacts of individual change, the conversation illuminates the nuanced journey of personal development and affecting change in your community. Join them as they celebrate the process, not just the outcome, and offer support through the gritty, grace-filled climb to competence and growth.
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In this captivating episode of the Sofa Series, your hosts, Chiara and Isa (affectionately known as Cheech and Nibby), are joined by a dear family friend, Bruce Burger—fondly referred to as "Uncle Bruce."
Bruce is not just any guest; he's the visionary founder of the legendary Heartwood Institute, a transformative haven in Northern California (1978 to 2006) and as the renowned author of "Esoteric Anatomy: The Body As Consciousness," often hailed as the "bible of energy medicine."
Bruce’s academic foundation includes a B.S. from the University of Pennsylvania and an M.A. from The New School for Social Research. Bruce's teaching career has spanned prestigious institutions like the University of Nevada and Rutgers University. Yet, in 1972, he embarked on a profound pilgrimage to India in search of right livelihood and a deeper comprehension of humanity. This journey led him to the realm of Polarity Therapy, where he has been imparting the wisdom of Energy Medicine and Transformational Bodywork through Polarity Energy Balancing since 1977.
Currently, Bruce shares his transformative insights through residential workshops in Transformational Therapy, an extraordinary fusion of Energy Medicine and Somatic Psychology.
Join us for a profound exploration of consciousness, holistic healing, and the intricate interplay between the body and consciousness. Dive deep into Bruce Burger's wisdom and experiences, and discover the boundless connections that shape our existence. This episode is a wellspring of inspiration and insight.
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In this sibling conversation, your hosts Cheech and Nibby (Chiara and Isa) extend a warm invitation to their kitchen table for an honest and raw exploration of daily life changes and awareness. Delving into their life scripts through Isa's psychology learnings, they openly share personal injunctions and examine the balance between emotional regulation and spiritual bliss, or the potential for bypassing. The discussion also incorporates their distinctive therapeutic methods for engaging in self-dialogue, addressing the strong emotions that emerged for them on the podcast's launch day.
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This episode debuts The Ripple Resource series, where your hosts, Chiara “Cheech” and Isa “Nibby”, share personal support resources that helped them shift, change, and grow. This bonus is a rapid-fire style, question and answer section that was left on the cutting room floor from the end of Episode #1. In this episode, you'll receive extra support resources for you to add to your toolbox, explore how they integrate into your life, and at least one book to add to your audible or kindle account. Full disclosure - the original conversation was recorded in 2021, so the books and topics might not necessarily be current, but they still have great value.
The Ripple Resource episodes will be released every so often on Friday's at 5:05 pm PST! Follow us on Instagram to find out why 5:05 and when the next one drops. Or subscribe to our newsletter to get the lowdown...it's literally called, "The Lowdown".
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Welcome to the first Tactical Bite, shorter more focused segments where you'll receive actionable insights for your growth journey. While these episodes are typically solo segments hosted by either Chiara "Cheech" or Isa "Nibby," the debut episode of the series is pulled from a past conversation featuring both hosts. Together, they explore the six psychological phases of change—a dynamic cycle that includes:
Pre-Contemplative: Facing denial or ignorance. Contemplation: Delving into potential benefits and possibilities. Preparation: Achieving mental readiness and taking gradual steps. Action: Embodying change through proactive measures. Maintenance: Upholding consistency and unwavering commitment. Relapse/Regression: Occasional returns to former states.You'll be immersed in an authentic conversation, but as a technical heads up: our host, Cheech had a mishap with her mic on this particular day, so her audio might not be at the same level as her sister's, but we're all about progress over perfection here at the show.
Please enjoy this concise discussion that provides clarity to the change process, emphasizing that no phase is superior; each contributes to personal growth. Take a moment to assess your current phase within a transformative endeavor, and connect with the hosts on Instagram @rippleeffectpod to share how you're actively integrating these insights into your life. This journey is all about tangible transformation.
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Welcome to our Sofa Series, where your host, Isa "Nibby," engages in a profound conversation and interview with Neurobiologist Dr. Barbara Thayer, Ph.D
In this captivating episode, they explore a diverse range of topics, including childhood brain development, deciphering the complexities of long-term potentiation (don’t worry, they discuss what that means in layman's terms), the neuroscience behind habit formation, the intricate connections between the body, brain, and nervous system. The discussion also touches on the intersection of pharmaceutical drugs and women's health, distinguishing between the mind, the brain, and consciousness, strategies for fear reduction, nurturing a resilient mindset, embracing acceptance and ease, and delving into the realms of self-regulation, self-esteem, and positive psychology.
This episode promises to unravel the fascinating world of neurobiology and its profound relationship with personal transformation. By the episode's conclusion, you'll have a deeper comprehension of how the brain influences change.
www.rippleaffectpod.com
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In this heart-to-heart dialogue, your hosts Cheech and Nibby invite you to their kitchen table for an engaging exploration of change. Through their unique perspectives, they explore the nature of change itself and reveal the coping strategies that helped them the most. Get ready to dive deep into their personal struggles, reflect on resilience and fear, and discover a fresh approach to embracing life's inevitable transformations. By the end of this episode, you'll walk away with practical tools and a renewed outlook and approach on how to interact with change, aka life.
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