Episodes
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Hello girlfriend! Have you ever had to Move Out following a Breakup? Well In this Episode I explain how that may have given you a leg up, to heal faster. These 3 Steps when performed sooner can lead to Faster Healing:
Cutting ties sooner than laterCommunication and Financial tiesMoving outThe advantages a new space providesThe advantages separating your belongings providesElevating your Physical and Mental HealthWhy You don't Have to be OkayNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend! Have you ever hiked a ridge and wondered whether to go back? Well In this Episode I am going to share my story of Hiking a Ridge and its parallel to Your Journey towards Separation. Sometimes framing your journey to a Step at a Time is all you need to make it through!
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Missing episodes?
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Hello girlfriend! In this Episode we are going to discuss First Steps you can take on Your Separation Journey. It all Starts with a visit to a Marriage Counsellor.
Recommended book for couples'The Seven Principles for Making Marriage Work' by John GottmanYour Homework- Pros and Cons listsWhat it looks like if you were to stay togetherWhat it looks like if you were to separateWhat is looks like if you decide on a 'hybrid' arrangementHow can you weigh your Pros and Cons against one another?Seek Professional unbiased helpWhy your friends can be your worst enemyNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we are going to discuss Coping Strategies during the Pandemic. Because while in some countries we feel we have turned a corner, not everyone is as privileged. This is dedicated to a dear friend of mine and to everyone who still suffers the impact of the pandemic with no end in sight.
Physical HealthMy sciatic nerve storyPower of SchedulingCalendar blockingSetting Work-Life BoundariesPhysical boundary tipsMental HealthProfessional help at any budgetLens of Opportunity
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will start with my Embarrassing Dating Confession, which sets the ground for the Path I took To Getting Dating Ready:
Pre-Dating Phase- Take Time for Your Self. But Why?Suffering from a hit to your Self-Esteem?Turn up the DialGet Clear on YouDon't Bring past Wounding into a new RelationshipReady to Date PhaseCall It InCall In Your TribeWhile Dating Phase TipsGet over The OneBring On the Boring!Finally, a note on using my story as motivation after hearing an episode of Christine Hassler referenced below. We are all on different paths with different journeys, and what a Gift that Is!
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
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References:
Christine Hassler Podcast Episode 302
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about Sabotage, and how even after doing the work, I fell victim to its Sneaky ways.
How Recording a Podcast in real time, allows me to get Real with youWhat happened on my backcountry camping tripWhat is self Sabotage?Alexi Panos's Lesson in her book '50 Ways to Yay!' How I Sabotaged my Happy and what Learnings can I share with YouRaise the Notch to Shift your BaselineHow I Embarrassed myself at the end of the trip! The Universe nudging me.
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about Sugar, and how I used it to turn my Energy Levels around.
How is Food a Post Separation Tool?
What is Sugar?
How does the Body react to & process Sugar?
What does this mean for Energy Levels?Now let’s start shall we!
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Resources:
I Quit Sugar with Sarah WilsonGlucose vs. Fructose: What's The Difference?Is fructose bad for you?Daily mail article-
Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
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Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about my theory “when you start implementing self care, you create an energy shift”
Why would my friend turn down my offered donuts?
My lack of energy levels during marriageWas birth control to blame?But what if my acne comes back?Eureka! Could it be because of s****?So what is my recommendation to YOU if your relationship is not serving you?My tough past week and learning from my own adviceNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
-
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about all things loneliness and why it can be uncomfortable:
Why is it important to talk and get comfortable with loneliness?
Why is loneliness hard? No, you are not alone and you are not crazy!It is in our wiringSociety is structured against singlesFOMODying alone is shit scary!Why the F*** being single rocksIf all else fails check with your inner childNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
-
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin believe you can!
In this Episode I will demystify How to Budget:
But I thought this is a podcast on post separation tools? Stay with me here ladies, and let me tell you why financial stability is key.I list out various budgeting percentages out thereElizabeth Warren’s 50/30/20 ruleFun Cheap or Free’s 70/20/10 ruleNest egg conceptChris Harder’s breakdownAction Plan time.We delve into an example, great if you are just starting.I share some budgeting tips that took me years to accumulate, so you don’t have to suffer as long as I did.Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow_post_separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
-
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what, if I could do it, and get to live the life I have today, you better freakin believe you can!
In this Episode you Will Learn About:
The different types of BoundariesWhat Emotional Boundary violation looks likeWhy is setting a Boundary Hard?Why set a Boundary:Honour your true selfRelationship change = change in BoundaryDon't you want to Hurt Less? Consistency is keyYou can do this! Now let’s start shall we?
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’SUBSCRIBE’ to the podcast or drop me a review at iTunes! Your support ensures this podcast reaches more listeners out there.
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow_post_separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
-
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what, if I could do it, and get to live the life I have today, you better freakin believe you can!
In this Episode you Will Learn About:
3 Things “you never talk about” Financial Fears at breakup3 steps to overcoming these Fears:Bill inventory, Separating Accounts, and Budgeting Do not tip the scale too much to one sideNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’SUBSCRIBE’ to the podcast or drop me a review at iTunes! Your support ensures this podcast reaches more listeners out there.
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow_post_separation
Podcast Cover Art: https://www.tilenadesign.com
Music: https://www.purple-planet.com
-
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa, and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips, and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode you Will Learn About:
A Scary movie scene! My Separation storyFear, Loneliness, and AnxietyThemes the podcast will alternate between: Money/ Self Love/ Home SpaceNow let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’SUBSCRIBE’ to the podcast or drop me a review ! Your support ensures this podcast reaches more listeners out there.
Let’s grow together http://riseandgrow.ca (coming soon!)
Instagram riseandgrow_post_separation
Music: https://www.purple-planet.com
