Episodes
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In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue.
Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.
00:00 Introduction and Importance of In-Season Training
01:22 Common Misconceptions About In-Season Training
02:42 The Amateur vs. Professional Training Approach
04:57 Year-Round Training Strategy
06:38 Managing Fatigue and Prioritizing Training Elements
11:21 Example Training Splits for In-Season
14:23 Adapting Training to Individual Needs
19:38 Final Thoughts
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Follow Us on Instagram
instagram.com/tj_jankowski
instagram.com/rugbymuscleSupport the show
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In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Team Rugby Muscle
https://rugbymuscle.programs.app/Support the show
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Missing episodes?
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In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books.
You're going to love it.
The discussion covers practical advice for managing training volume in multi-sport athletes like rugby players, emphasizes the importance of consistency over perfection, and offers tips for fostering a love for training.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Welcome05:06 Balancing S&C and Rugby Training
08:46 Importance of Keeping Training Records
11:16 Adjusting Training During High-Intensity Periods
14:43 Nutrition Strategies for Athletes
18:28 Maintaining Muscle During Rugby Season
19:56 Real-World Application of Sports Science
24:38 Psychological Aspects of Training and Winning
29:57 Athletes as Machines: Fine-Tuning Performance
32:30 The Disconnect Between Coaches and Sports Scientists
35:06 Consistency Over Perfection in Training
42:09 The Importance of Enjoying Training
51:34 Final Thoughts
Support the show
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In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.
Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.
Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.
00:00 Introduction and Guest Background00:28 Early Rugby Journey
04:18 Rugby Aspirations and USA Camps
08:05 Challenges in Professional Rugby
13:35 Strength and Conditioning Beginnings
22:44 Post-College Rugby and Training
27:59 Joining Rugby Muscle
30:24 Biggest Lesson from Rugby Muscle Coaching
33:58 Nutrition Lessons and Misconceptions
43:13 Balancing Rugby and Life
50:25 Future Plans in Rugby
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Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
More from Jake:
https://www.caradocconditioning.com/
https://www.instagram.com/caradoc_conditioning/
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
0:00 Introduction03:20 Jake's Rugby Journey
06:39 Dealing with Shoulder Injuries
08:10 Bulletproofing Shoulders for Rugby
15:32 The Birth of Caradoc Conditioning
20:58 From Theory to Practice in Coaching
32:38 Challenges in Online Coaching
38:54 The Importance of Progress in Training
39:54 Challenges of Semi-Professional Athletes
41:14 Training Techniques for Rugby Players
45:33 Genetics and Training Adaptations
47:54 The Role of Aerobic Fitness in Rugby
52:03 Full Range of Motion vs. Partial Range
01:03:31 The Value of Pull-Ups in Training
01:06:12 Coaching Mindsets and Weight Targets
01:12:05 The Bronco Test and Fitness Standards
01:14:36 Balancing Quality and Quantity in Training
01:21:03 Challenges for Rugby Coaches
01:22:09 Conclusion and Final Thoughts
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This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
More from Fraser Murray:
https://www.rugbystrengthandconditioning.com/
https://www.instagram.com/coachfmt/
https://www.youtube.com/coachfmt
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/00:00 Introduction
00:53 Online Coaching and Creating Good Content
18:53 Preseason Training Layout
28:42 Monitoring Player Fatigue and Performance
42:59 Understanding Training Fatigue and Strength Gains
44:01 The Role of Progressive Overload in Training
44:47 In-Season Training Strategies (Primers)
46:36 Individualized Training Approaches
52:37 Balancing Training and Recovery
01:03:35 Flywheel Training Technology
01:11:44 Future of Flywheel Training in Rugby
01:26:18 Conclusion and Contact Information
Support the show
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In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Guest Reintroduction01:19 Melissa Davis' Journey into Sports and Science
02:08 Success in Brazilian Jiu Jitsu
03:44 Transition to Full-Time Coaching
05:30 Evidence-Based Habit Building
06:24 The Psychology of Fat Loss and Habit Building
19:17 Importance of Intrinsic Motivation
51:17 Habit Stacking and Practical Tips
56:42 Quick Fire Questions and Conclusion
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This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/00:00 Introduction and Q&A Setup
01:13 Podcast Platforms and Audience Insights
02:44 Rugby and YouTube Algorithm Challenges
03:44 Fan Reactions and Sports Fandom
04:54 Q&A
05:24 Balancing Work, Practice, and Strength Training
15:07 Mindset and Performance Resources
25:03 CrossFit for Kids and Teens
25:59 The Importance of Physical Literacy
27:24 Gymnastics for Youth Development
28:45 Basic Movements and Strength Training
29:59 Building a Strong Foundation
31:24 Long-Term Athletic Development
35:03 Balancing Training and Recovery
37:24 Effective Training Strategies
43:13 The Role of Aerobic Fitness
44:28 The Benefits of Napping
49:20 Conclusion and Final Thoughts
Support the show
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Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor.
For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed this podcast let us know and we can make her a regular guest and even potentially utilize her in a coaching capacity in the future.
ENJOY!
Join our Free Skool Community before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/Support the show
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Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.
He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons.
This was a fascinating chat and you're sure to love this one.
If you did, please let us know in the spotify comments and with a 5 star review 🙏
Nic's Rugby Ready program:
https://www.rugbyready.ca/
Join our Free Skool Community:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/Support the show
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Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
Join the Rugby Muscle Community for Free
https://www.skool.com/rugby-muscle-athletes/aboutSupport the show
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Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, how it feels to be completely new, the struggles of managing a full time job along with rugby, fitness development and extra admin that goes along with it.
Carrim's story with Rugby Muscle is here:
https://rugby-muscle.com/athletes/
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Follow Carrim, his progress and Grenada rugby on the instagrams below
https://www.instagram.com/flashbrowne
https://www.instagram.com/GrenadaRugby
https://www.instagram.com/maroonsrugbySupport the show
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Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.
I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Timestamps:
0.00 Introduction
1.04 What is longevity training?
2.15 Fundamentals of aging and Mental and emotional health
3.49 Why train for longevity?
5.27 Strength Training
6.36 Cardiovascular training
8.23 Max output
9.58 Balance training
11.55 Mental health
12.26 Concussions and Physicality
14.20 Motivation
15.15 Primal
16.02 Rugby is the best
17.27 MindsetSupport the show
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Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning.
This podcast also goes into the coaching science in why popular coaches are different from effective coaches, and how you might be able to tell the difference.
There's also a discussion on the recent guidelines released from World Rugby about the male and female coaching styles and why World Rugby maybe made a mistake.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
If you're a rugby coach, check out Dan's site which is a fantastic resource for drills, games, plays and knowledge
https://www.rugbycoachweekly.net/Support the show
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If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.
Timestamps:
0:00 Intro
1:09 Mindset
2:35 Nutrition
3:08 Tip 1
4:17 Protein and calories
7:20 Build Muscle and Lose Fat
10:14 Training
11:25 My mistake in the past (regret)
12:23 How much muscle to gain? And how?
14:41 Weekly Split
15:41 Sleep
16:19 Touch Rugby and Sevens
17:27 Supplements
17:58 Plan
18:41 Motivation
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/Support the show
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Today's podcast is a chat with fellow Rugby S&C coach Joel Harries.
0:00 Intro
1:28 Joel's background
5:30 Rugby's impact on everyone
9:11 Making mistakes and getting started
14:00 Social media rant
20:00 Biggest difference between amateurs and pros
29:00 Complexity vs Difficulty getting in shape
34:20 Working across the spectrum of "fitness"
36:56 Best split for in-season rugby?
44:45 In-Season vs Off-Season differences
51:10 Tracking key lifts
1:01:14 Tracking too much data
1:07:21 Wrap up
Follow Joel on IG:
https://www.instagram.com/joelharries.strengthsolution/
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
As an aside - The Podcast server asked to write our show-notes... here they are 😂
Have you ever witnessed an amateur rugby player's metamorphosis into a strength and conditioning guru? This time on Rugby Muscle Podcast, we're graced by the presence of Joel Harris from Strength Solution. He pulls back the curtain on his personal evolution within the sport, shedding light on the stark contrasts between professional and grassroots training. His narrative is a gripping one, shaped by his family's deep rugby roots and his unabating quest to enhance training approaches across all levels.
Joel and I get candid about the rigorous discipline required to excel both on the pitch and in life, reflecting on the transformative journey from casual gym-goer to disciplined athlete. We take a critical look at the flood of fitness advice on social media, dissecting how the quest for quick fixes and sensationalism can lead many astray. There’s an art to navigating these waters, and we’re here to chart the course, discussing the need for training regimens that honor the individuality of each player’s journey.
Wrapping up our discussion, we delve into the intricacies of programming for rugby fitness, stressing the importance of data in driving coaching decisions and athlete progress. It's not just about lifting heavy; we analyze the nuances of key lifts and how they can be powerful indicators of overall performance enhancement. As we consider off-season training strategies and the vital role of setting measurable goals, we leave no stone unturned, providing listeners with a holistic view of what it takes to reach the pinnacle of rugby strength and conditioning.Support the show
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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals
0.00 - Intro
1.05 - Food is Everything
3.09 - Rule 1 (BIG)
5.23 - Story time
10.54 - Rule 2
13.45 - Rule 3
16.27 - Rule 4
19.52 - Rule 5
22.22 - Wrap up.. thank you!
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
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Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.
This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur teams.
Perfect for coaches, players, and rugby enthusiasts, this episode highlights innovative approaches to enhancing rugby performance through focused fitness training.
0:00 Introduction
2:00 Coaching styles and why it's important
5:00 Different feedback for different players
8:40 BIG DISCUSSIONShould fitness be done at rugby training? How?
55:50 What is the role of the coach as a whole?
1:02:40 Most important attribute as a coach?
1:16:12 Conclusion: Recap and teaser for future topics.Support the show
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If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before.
A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient.
0.00 Intro
2.49 Save time w/ Warm Up
5.00 Use Density Training
7.36 Contrast Training
9.48 Timed rest periods
11.46 Supersets, Bi-Sets, Giant Sets
13.50 Myo-Reps
17.10 Focussed Time Blocks
18.45 Big Conditioning Tip
20.49 Isolation Work
22.30 The MOST IMPORTANT TIP
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/Support the show
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