Episodes
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What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
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Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?
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Missing episodes?
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Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?
But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way.
If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!
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Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster?
In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner.
Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals.
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When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset.
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Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.
Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.
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What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives.
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Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022.
In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience.
If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events.
Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East.
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You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead!
Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and fruit for bonus Macros.
Recipe: 1 banana, 1/2 cup oats, 1 egg, dash of cinnamon. Mash the banana and mix all the ingredients together in a bowl. Divide into 3 and cool with a little oil on a heated frying pan. Add your toppings and enjoy!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.
Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for.
Listen in to the full episode on Apple Podcast or Spotify:
www.theinnerfightway.com/podcast/grateful-running-with-mark-white
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How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story.
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One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special.
[email protected] to get in touch!
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With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum.
In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey.
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Durability is a big buzzword in cycling but how can we as long distance runners become durable?
In this short show, Rob covers the determinants to become a durable runner.
Are YOU durable?
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Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).
In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.
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A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more.
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What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it!
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Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it.
If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program
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Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome, RED-S, injury setbacks, positive self-talk, goal setting and the importance of coach-athlete relationships. Sonja is vulnerable and highly relatable to many of us out there chasing our own big scary goals.
This show is hosted by IFE Coaches, Steph Humphyrey and Zoë Van Mil Potaka.
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