Episodes
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In this weeks episode we're joined by Alex Larson, who was previously on the podcast.
We discuss how to fuel for triathlon training and performance.Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.
Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
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Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it’s over.
But no one really talks about what’s next?
Recovery.
After the high of the marathon, recovery can feel confusing.
You go from running all the time to doing absolutely nothing, and it’s easy to wonder, “Should I be doing more?”
The main thing to remeber is that RECOVERY is not the same for everyone. And you need to listen to your body.
In this week's episode the why, what and how on recovery. We discuss what you could be doing in the first few weeks after your race and how to slowly transition back to your normal routine.
Don't move on too quickly though, remember to celebrate everything you have just achieved.
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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Missing episodes?
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This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday.
Thank you to everyone who has followed the journey and been a part of it!We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day.
In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY.
Good luck to everyone racing this weekend!
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].uk
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this week's episode we are joined by the amazing Jess!
Jess is coached by Hayley and has recently been training for the Brighton Marathon.
She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2!
Jess has an amazing go get it attitude and outlook on her training, especially after an incident a few years ago where she attempted to take her own life. Jess now embraces every day and gives everything her all! You can't not listen to this episode and smile throgh her incredible infectious personality and her can do attitude. If anything, everybody should 'BE MORE JESS'.
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].uk
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day.
Whether you're a first-time marathoner or chasing a PB, we’ll walk you through how to plan your pacing strategy, what research says about optimal pacing, and how to listen to your body and the data.
If you want to run smarter, stronger, and finish feeling proud - this one's for you.
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].uk
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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The marathon taper - it's like marmite, you either love it or hate it?
After weeks and months of intense training, it’s time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day?
In this weeks episode of The Running Hub podcast, we’re diving deep into the art and science of the taper. We’ll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and ready to race your best.
Whether you’re feeling restless with extra energy or second-guessing your fitness, this episode will help you navigate the taper with confidence. We’re sharing our personal experiences, expert coaching insights, and practical strategies. Plus, in a timely fashion, Katie is having to navigate her way through the taper and we offer some real time stories of how it's so personal and relatable.
We also discuss the recent Barkley Marathons, controversy on elite athletes self funding, our incredible athletes race results and keeping you up to date on our own training.
We have slots opening for coaching soon so if you'd like to apply you can do so here -Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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[email protected].uk
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper.
In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hours and talk about our recent races in the Limassol Marathon races.
England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon.
They shared how they got into the marathon, tips on travel and accommodation, their experiences in Japan and Tokyo and the marathon itself including the expo, course and how they got on.Full of tips, tricks and lovely stories we hope you enjoy this episode.
England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f
Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
[email protected].uk
[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you’re training for a race, your next PB or just want to mix up your training routine, we’ll break down how intervals work, why they’re so effective, and how to add them to your training without overdoing it.
Get ready to push your limits, gain confidence and see real progress on your runs!
In the introduction we also chat about the recent European Indoor Championships and our Cambridge Half Marathon recap. So tune in now to learn more about intervals and find out how we got on last weekend.
England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f
Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
[email protected].uk
[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit.
We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025.
We also discussed some topics including:
Should you still keep the same race strategy if the weather forecast is looking warm? What is the ideal time frame you arrive in the race city when time difference in involved?England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f
Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
[email protected].uk
[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this weeks episode we are joined by Dom from Ecoswash.
Ecoswash is a sports based laundry detergent.
Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing.
Dom is also a keen endurance based athlete having competed in triathlon and ultra races and has many stories and adventures to share during the podcast episode as well!
You can purchase from their website here - https://ecoswash.co.uk
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health.
We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis.
You can find more information and tickets about the Endurance Speaker Series here: https://www.eventbrite.com/cc/the-endurance-speaker-series-3956193 And can get 50% discount using this code - ESSDISCOUNT at checkout.Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
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[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book.
This is TW for topics including grief, chronic illnesses and childlessness.
Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries, the story doesn't pan out as she expected.
In this week's episode Jen and I explored wha ultra marathons feel like and the motivation behind them, running through grief and how powerful connection truly is.
This isn't a podcast that is all rainbows and sunshines but is about a resilient woman who's learning to live with the experiences she's had and what normal now looks like.
Jen also has her own podcast - Resilience Rising Podcast.
And you can buy her book here - https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney?_pos=1&_sid=65ed503f9&_ss=r
Register for the TRY TRI course HERE.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
[email protected].uk
[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline.
You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it's completely FREE too.
Register for the course HERE.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
[email protected].uk
[email protected].uk
[email protected].ukPurchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
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In this weeks episode we discuss the long run & how to perfect it.
The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure it for maximum gains, and common mistakes to avoid. Whether you're training for your first marathon or looking to set a new PB this episode will give you the insights you need to make your long runs more effective and enjoyable!
Tune in as we discuss pacing strategies, fueling tips, and how to build both physical and mental endurance.
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienced or advanced runners.
The crucial factor in deciding how long your block should be is, what did your training look like before, what do you need to work on next and break the cycle down into smaller blocks.
Our DMs are always open if you want to discuss this topic more and also in relation to your own training.
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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This weekend we prepare for our first race of 2025.
In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine.Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling.
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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In this weeks episode we discuss a really important topic - fuelling.
If you fuel your training correctly, you'll feel better, perform better and recover quicker.Nutrition is a big topic in January as new training plans begin for spring races and runners begin training for their first marathon.
We chat about how to fuel before your run, during the run and what to have after.This is all based on our experiences and working with many athletes.
Purchase our new Strength Guide Here.
Donate £20 to attend our online core classes.Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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In this weeks episode to kickstart the New Year, we discuss our goals for 2025.
We talk about goal setting, the SMART technique and how habit tracking can set you up for a successful 2025.Purchase our new Strength Guide Here.
Donate £20 to attend our online core classes.Shop our website & new limited edition range - www.therunninghub.co.uk/shop
Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.
Join The Running Hub Community
Apply for 121 CoachingSocial Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTubeSpeak to the coaches!
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