Episodes
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Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114
Join Rob & Charlie as they break down Charlie's full 2025 Boston Marathon experience - from pre-race nerves to emotional mid-run reflections, and everything in between.
Plus, hear Rob's honest thoughts on prepping for the London Marathon next.
If youβre a runner, endurance athlete, or marathon fan, this episode is a must-listen!
Shoutouts to Manitobans and big race lessons included!
CHAPTER:
[00:00:00 - Intro]
[00:01:22 - The Travel To Boston]
[00:09:28 - Raceday Morning]
[00:20:41 - The Beginning of the Race]
[00:28:36 - Vulnerability & Reflection]
[00:39:51 - The Half Way Point]
[00:46:02 - Were People ACTUALLY Passing You?]
[00:49:54 - Overall, How Do You Feel?]
[00:54:50 - Logistics of Doing Boston Every Single Year]
[00:57:11 - Rob Rethinking London]
[01:02:03 - Manitoban Shout Outs & Final Boston Thoughts]
[01:05:41 - Rob's London Plan]
[01:17:07 - Final Recap]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
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Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113
Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports.
In this episode of The Running Journey, we dive into:
π What it really takes to complete the 7/7/7
π Boston Marathon prep tips from a 25x qualifier
π Her transition from racer to race director
πͺ Training advice for endurance athletes
π The call she got from Tom Bradyβs TB12 after her first WMC
π€ Helping Zdeno Chara conquer his first marathon
π How to mentally and physically push beyond limits
Whether you're training for your first Boston or just love epic endurance stories, this episode is packed with inspiration, strategy, and world-class experience.
Timestamps:
[00:02:00 - Charlie's 10km PB]
[00:16:40 - Our Guest Becca Pizzi]
[00:17:50 - Becca's Boston Marathon Training]
[00:21:55 - Lessons Learned From Last Year's Boston Marathon]
[00:22:58 - Becca's Advice For Boston Marathon]
[00:29:23 - World Marathon Majors]
[00:31:18 - Becca's 7/7/7 World Marathon Challenge Experience]
[00:34:28 - Becca's "A" Races]
[00:37:28 - Becca's IRONMAN Career]
[00:39:45 - Charlie & Becca's Boston Plan]
[00:42:27 - Becca's Greatest Boston Marathon Stories]
[00:47:48 - Becca's Marathon Career]
[00:54:36 - The Infamous Nice IRONMAN World Championship]
[01:02:22 - More Becca Boston Tips]
[01:08:26 - Race Predictions]#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
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Missing episodes?
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Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112
In this episode, we sit down with one of our earliest "running" buddies who helped kick off our running journey - longtime friend and endurance athlete, Bryce Saunders.
From tackling his first marathon to training for his next IRONMAN, Bryce shares the highs, lows, and lessons learned from his running journey so far. We talk motivation, coaching, Disney races, and what it really takes to improve as a runner.
Plus, Rob gives an update on his stand-up comedy pursuit and how Bryce played a behind-the-scenes role in getting our love for fitness off the ground.
Whether you're training for your first 10K or chasing a sub-3 marathon, there's something in here for you.
π Timestamps:
[00:00:00 - Our Guest Bryce Saunders]
[00:07:36 - Rob's Standup Comedy]
[00:10:47 - Bryce's First Marathon & Motivation]
[00:20:52 - IRONMAN Future & The Importance of Coaching]
[00:28:00 - Bryce's Running Journey]
[00:32:53 - Disney World Races]
[00:37:29 - Bryce's Race History]
[01:00:45 - The Skill of Marathon Running & Closing Remarks]#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
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Tristan's Strava π https://www.strava.com/athletes/108194339
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111
In this episode of The Running Journey, we sit down with one of Manitobaβs fastest runners, Tristan Da Silva - a relentless elite athlete logging 200KM+ per week and ranking in Stravaβs top 1%.
Tristan takes us inside his high-mileage training, his approach to recovery, and how heβs building towards his biggest races.
We break down his perfect Fargo Marathon, his race calendar, and whether ultras or triathlons are in his future.
Plus, he shares valuable advice for runners looking to level up their training. If you're obsessed with endurance, this episode is a must-listen.
π Timestamps:
[00:00 - Intro & CMV Half Recap]
[13:45 - Our Guest Tristan Da Silva]
[17:25 - Tristan's Strava]
[19:25 - The Beginning of Tristan's Running Journey]
[24:47 - Tristan's Training Program]
[28:51 - Recovery]
[32:15 - Tristan's Current Build]
[36:36 - The "Perfect" Fargo Marathon]
[46:45 - Tristan's Race Calendar]
[56:44 - Tristan's Advice]
[58:30 - Long Term Goals]
[1:04:40 - Are Ultras/Triathlons in Tristan's Future?...]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================
-
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ 1 Month to Go! Boston & London Marathon Prep | TRJ #110
With just one month until the Boston Marathon and London Marathon, we break down our final training updates!
Charlie and Rob share how the last two weeks have gone, discuss treadmill vs. outdoor running, training with Garmin watches, and avoiding overtraining.
Plus, we plan out a potential Manitoba Marathon training build. Tune in for insights, strategies, and last-minute marathon prep!
π Subscribe for more running content!
π§ Listen on your favorite podcast platform.
CHAPTERS:
[00:00:00 - Intro]
[00:05:00 - How have the last 2 weeks gone for Charlie?]
[00:21:00 - How have the last 2 weeks gone for Rob?]
[00:32:48 - Outside vs treadmill running]
[00:37:28 - Training with Garmins...]
[00:49:06 - Overtraining]
[00:52:01 - How we'd plan out a Manitoba Marathon build]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================
-
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109
Dave Proctor is one of the greatest endurance athletes in the world. He holds multiple ultrarunning records, including the fastest run across Canadaβcovering ~ 7,200 km in just 67 days. But what does it take to push the human body and mind to their absolute limits?
In this episode of The Running Journey, Dave shares the brutal reality of running ultra distances, the mental resilience required to keep going when your body is screaming to stop, and the biggest lessons heβs learned from years of suffering on the road.
TIMELINE:
[00:00:00 - Dave Proctor Intro]
[00:02:49 - 100km...Every day...]
[00:05:42 - How'd Dave Got The Idea & Deep Thoughts]
[00:12:36 - What Did A Day Look Like On The Road?]
[00:16:41 - The Future Of Long-Distance Running]
[00:20:11 - Fitness and Mental Fortitude It Takes]
[00:30:50 - A Rare But REAL Feeling]
[00:36:24 - Chasing That High Again]
[00:41:12 - Dave's Injuries on the Road]
[00:44:13 - The Crash] [00:52:28 - Rapid Fire Questions]
[00:57:00 - The Future of Dave Proctor]
[01:00:04 - Advice For Running Across Canada]
If youβve ever wondered what separates the elite from the average, this conversation is for you.
π Donβt forget to like, subscribe, and share!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.
After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.
With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108
In this episode of The Running Journey podcast, we cover it all!
TIMESTAMPS
[00:00:00 - Intro]
[00:03:14 - The "Charlie"]
[00:07:12 - The Risk of Overtraining]
[00:12:31 - Whatever it Takes, Patrick!]
[00:18:25 - The Cancun Half Marathon]
[00:25:09 - Another "Charlie" Number]
[00:32:10 - Manitoba Track Championships]
[00:39:11 - The Churchill Marathon and Other Upcoming Races]
[00:58:54 - Garmin Race Predictor and Final Remarks]
π₯ We also discuss the Garmin Race Predictorβcan you really trust it? π€ Plus, race stories from Cancun, Manitoba, and Churchill!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.
After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.
With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107
Malindi Elmoreβs running career is nothing short of extraordinary. From competing in the 1500m at the 2004 Athens Olympics to making an astonishing comeback 17 years later as a marathoner in Tokyo 2021, she has defied the odds and redefined whatβs possible in endurance sports.
In this episode of The Running Journey, we sit down with Malindi to discuss her remarkable transition from middle-distance track racing to marathons, how she stayed competitive over two decades, and the mindset that fueled her Olympic return.
She also shares insights on training, longevity in the sport, and whatβs next for her career. Donβt miss this inspiring conversation with one of Canadaβs greatest distance runners!
π§ Listen now and get inspired by Malindiβs incredible journey!
TIMELINE:
[00:00:00 - Malindi Elmore Intro]
[00:02:24 - Our Terry Fox Fandom]
[00:04:56 - When Did Malindi Get The Itch for Running?]
[00:10:08 - Discovering Marathons]
[00:15:04 - Training After Having Kids]
[00:16:55 - Olympic Experiences & Hardships]
[00:25:15 - The 4 Year Cycle - How Disappointing Was It?]
[00:28:25 - How'd You Get Into Triathlons?]
[00:33:41 - Transitioning into Marathons...]
[00:43:52 - The Marathon Build]
[00:47:20 - Crushing Races in Your 40s]
[00:57:22 - Half vs Full Marathon Build]
[00:59:17 - Advice For Runners & Final Remarks]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.
After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.
With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ World Marathon Challenge Complete - Whatβs Next for Us? | TRJ #106
π 7 Marathons. 7 Continents. 7 Days. We did it! But the journey doesnβt stop hereβ¦
After conquering the World Marathon Challenge, weβre diving into whatβs nextβbig plans, smarter training, and the next epic goal. In this episode, we break down:
β The dopamine rush after a major challenge π
β Outdoor vs indoor runningβwhatβs best? π vs. πββοΈ
β Using ChatGPT as a running coach?! π€π
β Why rest is just as important as training π
β Missed races & the importance of warmups ππ₯
β CMV Half Marathonβcome run with us! πββοΈπ
β Our 2025 game planβbigger, bolder, better! π
π₯ If you loved following our 7/7/7 adventure, this is just the beginning. Drop a comment with YOUR next big running goal! π
TIMELINE:
[00:00:00 - Intro]
[00:06:30 - The Power of Dopamine]
[00:11:50 - Outdoor vs Indoor Running]
[00:15:00 - ChatGPT Running Coach & Updated Training]
[00:31:53 - Knowing When to Take It Down a Notch]
[00:38:47 - The Importance of Warmups & Missed Races]
[00:43:33 - Come Run the CMV Half Marathon!]
[00:47:52 - 777 Recap]
[00:57:05 - Big 2025 Plans...]
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YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ Running Across the Globe: Wyatt Moss' Epic Journey | TRJ #105
π² Follow Wyatt Moss:
β‘οΈ Instagram: https://www.instagram.com/wyttmoss/
β‘οΈ TikTok: https://www.tiktok.com/@mosswyatt?is_from_webapp=1&sender_device=pc
β‘οΈ YouTube: https://www.youtube.com/@WyattMoss
In this episode of The Running Journey Podcast, we sit down with Wyatt Moss, the endurance athlete who took the running world by storm.
From completing 50 marathons in 50 states in one year to conquering the 2025 World Marathon Challenge (7 marathons, 7 continents, 7 days), Wyattβs journey is nothing short of legendary.
We dive into:β His mindset and training for extreme endurance challenges
β The highs and lows of running marathons around the world
β What it takes to push past mental and physical limits
β His future goals and advice for aspiring long-distance runners
TIMESTAMPS:
[00:00:00 - Intro]
[00:08:20 - How Wyatt Has Built His Success]
[00:11:56 - Wyatt Must Love Running, Right???]
[00:18:50 - Forgetting to Sign Up For NYC Marathon...]
[00:22:45 - The Catapult For Social Media & Future Plans]
[00:38:00 - Wyatt's 50 State Adventure Challenge]
[00:47:14 - Our Honest 7/7/7 Thoughts]
[01:00:10 - Rob's Big 2026 Race Idea...]
[01:04:10 - Wyatt's Advice & Final Remarks]
If you're a fan of ultra running, marathons, or just epic adventures, this is an episode you wonβt want to miss!
π Subscribe for more inspiring running stories!
π§ Listen to The Running Journey Podcast on Spotify, Apple Podcasts, and more.
π Like, Comment, and Subscribe for more epic running content! -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ World Marathon Challenge Recap Pt. 2 | Europe, North America, South America | TRJ #104
Part 2 of The Running Journey takes us through the final three legs of the World Marathon Challenge!
From racing on a F1 track in Madrid to the vibrant 30 degree C of the Brazilian heat, and finishing strong in North America, we dive into the highs, lows, and everything in between.
Tune in for the thrilling conclusion of this epic seven-day endurance feat!
TIMELINE:
[00:00:00 - Madrid (Europe)]
[00:15:59 - Fortaleza (South America)]
[00:39:10 - Miami (North America)]
Don't forget to like, subscribe, and drop your comments/questions down below!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ World Marathon Challenge Recap Pt.1 | Antarctica, Africa, Australia, Asia | TRJ #103
In this episode of The Running Journey, we dive into the first four legs of the World Marathon Challengeβseven marathons on seven continents in seven days!
From the freezing conditions of Antarctica to the intense heat of Africa, the scenic routes of Australia, and the fast-paced energy of Asia, we break down each race, the toughest challenges, and key takeaways so far.
Tune in for an inside look at this insane endurance test!
Part 2 with Europe, South America, and North America is releasing sometime this week so stay tuned for that!
TIMELINE:
[00:00:00 - Intro]
[00:00:42 - Antarctica]
[00:23:25 - Cape Town (Africa)]
[00:44:37 - Perth (Australia)]
[01:01:07 - Dubai (Asia)]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ 7 Marathons, 7 Continents, 7 Days Begins Tomorrow! | Live From South Africa | TRJ #102
Weβre in Cape Town, just one day away from flying to Antarctica for the first marathon of the World Marathon Challenge.
In this episode, we break down our journey so far, the race briefing, logistics of getting to Antarctica, and how weβre feeling heading into this insane challenge.
TIMELINE:
[00:00:00 - The Journey Here]
[00:01:33 - Or First Day in Cape Town]
[00:15:15 - Race Briefing (Details)]
[00:17:45 - Antarctic Marathon]
[00:22:57 - Logistics of Getting to Antarctica]
[00:25:49 - Goals & More Logistics]
[00:38:14 - Our "Competition"]
[00:43:51 - How Excited Are We?]
[00:50:25 - How Does This Compare To Our First Marathon/IRONMAN?]
[00:58:32 - "The Charlie" & Closing Remarks]
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ The Greatest Adventure of Our Lives - World Marathon Challenge | TRJ #101
This is itβour biggest challenge yet. In this episode of The Running Journey, weβre diving deep into the World Marathon Challenge: 7 marathons, on 7 continents, in 7 days. With the journey kicking off on January 28 and races starting January 31, we share everything about the adventure of a lifetime.From how the challenge works to travel logistics, sneaker strategies, and managing nutrition, sleep, and recovery, we cover it all. Plus, Charlie talks about his heat training, and we reflect on our personal goals for this insane journey.
Join us as we gear up to face extreme weather, tight schedules, and an unforgettable test of endurance. Whether youβre curious about the logistics of such an epic feat or just want to be inspired, this episode is one you wonβt want to miss.
TIMELINE:
[00:00:00 - Intro]
[00:01:21 - The World Marathon Challenge 7/7/7]
[00:21:01 - How Does This Whole Thing Work?]
[00:26:29 - Sneaker Talk & Equipment Plan]
[00:36:19 - Travelling/Location Logistics]
[00:41:34 - The Uniqueness of Each Race, Nutrition & Sleep]
[00:53:17 - Do We Have Any Goals For This?]
[01:03:57 - Charlie's Heat Training, Recovery & Closing Convos]
Let the greatest adventure of our lives begin! ππ #WorldMarathonChallenge
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
Check out Carolyn's podcast "Inspired Soles" available wherever you listen to your podcasts!!!
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060ββ 100th Episode Special! Marathons, Coaching & Running's Popularity w/ Carolyn Coffin | TRJ #100
π The Running Journey hits an incredible milestoneβour 100th episode! To celebrate, weβre joined by Carolyn Coffin, a very experienced runner, coach, advocate for smarter running, AND host of her own running podcast - "Inspired Soles": go check it out!
In this episode, Carolyn shares:
πββοΈ Her journey from her first marathon to conquering Chicago
β±οΈ Insights on improving your 10k times and tackling half marathons
βοΈ Tips for staying motivated and training during winter
π What it takes to be a great coach and how she helps runners of all levels
π Why itβs important not to be too hard on yourself in the process
Plus, we reminisce about the first time we met Carolyn during a race and dive into the popularity of running as a sport.
Whether youβre a seasoned runner or just starting out, this episode is packed with inspiration and advice to keep you moving.
Thank you for joining us on this incredible journeyβhereβs to the next 100 episodes! π
π© Donβt forget to subscribe, leave a review, and share with your running crew!
TIMELINE:
[00:00:00 - Guest Intro + Recording Mishap]
[00:06:11 - Carolyn's Chicago Marathon]
[00:10:20 - Carolyn's First Marathon & How Many It Takes To Get Good]
[00:17:19 - Carolyn's Journey]
[00:22:51 - Improving 10km Times]
[00:27:00 - Carolyn's Coaching]
[00:31:19 - Winter Training]
[00:35:59 - What Types of Runners Does Carolyn Coach]
[00:42:10 - The Popularity of Run]
[00:43:26 - First Time We Met Carolyn + Jakob Ingebrigtsen]
[00:49:33 - 10km vs Half Marathon]
[00:56:33 - Not Being So Hard On Yourself & Closing Convos]
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ The Hardest Step: How to Begin Your Running Journey | TRJ #99
In this episode of The Running Journey, Charlie and I go back to where it all began β the days when we were overweight, out of shape, and unsure of how to take that crucial first step.
Whether you're struggling to get off the couch or just need inspiration to start running, this episode is for you. We discuss the pivotal phone call that changed everything, how we began taking running seriously, and the challenges we faced when starting to race.
We also dive into the importance of setting realistic goals, knowing yourself, and building a foundation for success. Plus, weβre joined by Eric and C-Mo, who share their unique journeys to becoming runners.
Tune in to hear about the transformative power of running and what itβs given us both physically and mentally.
CHAPTERS:
(00:00 - The Very Start Of Our Journey)
(10:30 - The Phone Call That Changed Our Life)
(16:14 - When Did We Start Taking It Seriously?)
(18:55 - How Hard Was It To START Racing?)
(22:04 - Setting Realistic Goals)
(24:07 - The Importance of Knowing Yourself)
(30:02 - Eric's Journey)
(37:14 - C-Mo's Journey)
(42:33 - Outro + What Running Has Given Us)
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ An Interview With One Of The Planet's Best Runners | TRJ #98 w/ Phil Gore
In this episode of The Running Journey (#98), we sit down with one of the worldβs most remarkable endurance athletesβPhil Gore.
Known for pushing the limits of human endurance, Phil has set the standard in backyard ultra running, where resilience meets strategy in grueling multi-day races.
From his record-breaking feats to running 7 weeks straight across Australia, Phil shares his incredible journey, including the mental and physical challenges of his latest race, battling hallucinations, and the intricate balance of sleep and nutrition during extreme events.
We also discuss Philβs progression in the sport, the lessons he's learned, and whatβs next for the future of backyard ultras.
Whether you're a seasoned runner or just looking for inspiration, Philβs story will leave you motivated to take on your own challenges!
CHAPTERS:
(00:00:00 - Phil Gore's Journey)
(00:07:16 - Improving in the sport of Backyard Ultra)
(00:10:17 - Phil Gore's Running Progression & The World Record)
(00:14:22 - Phil's Latest Race)
(00:30:07 - Lessons Learned From Running 7 Weeks Straight Around Australia)
(00:39:37 - Phil's Fastest/Slowest Laps & Crazy Hallucinations)
(00:45:45 - What Does Sleep & Nutrition Look Like On These Long Races?)
(00:53:30 - What's Next, Future of the Sport, Advice & Outro)
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ 2024 Year-End Roundup, "Would You Rather" Games, and More! | TRJ #97
Welcome to The Running Journey podcast, where we wrap up the year with a special episode filled with reflections, laughter, and some tough choices.
In this episode, we dive into...
TIMELINE:
(00:04:15 - Deep Dive Into Post Race Feelings/Recovery)
(00:22:23 - Signing Up For More Races Right After Finishing One)
(00:32:50 - Charlieβs Bike Race & Robβs Stories)
(00:40:27 - 2024 Year In Review)
(00:46:43 - Would You Rather Running Questions)
(01:01:20 - Early 2025 Calendar & Outro)
Whether youβre a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you wonβt want to miss!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
Check out Carolyn's (Johnny's Wife) Podcast "Inspired Soles" wherever you listen to your podcasts!
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ From The Air Force to Marathons: Johnny Coffinβs Running Journey | TRJ #96
In this episode of The Running Journey, we sit down with Johnny Coffin to explore his incredible path from serving in the Air Force to becoming a dedicated marathon runner.
Johnny shares how his time in the military shaped his discipline and drive, his experiences running with the Air Force National Team, and the pivotal moments that led him to embrace marathon racing.
We dive into his training philosophy, including VO2 and lactate threshold testing, the role his wife plays as his running coach, and why he believes every runner can benefit from coaching.
Johnny also opens up about what fuels his love for running, his fastest race times, and his ambitious plans for the future.
TIMELINE:
(00:00:00 - Our Guest, John Coffin)
(00:06:08 - Johnny's Running Journey)
(00:10:56 - Air Force National Team)
(00:18:49 - CIM Race California)
(00:20:30 - Living With Siblings)
(00:22:46 - What Do You Like About Winnipeg?)
(00:28:04 - My Wife Is My Running Coach)
(00:35:32 - VO2 & Lactate Threshold Testing (& Training Based On This))
(00:39:04 - Should You Get A Running Coach?)
(00:44:56 - Why Does Running Fulfill You?)
(00:49:05 - What's On Johnny's Calendar?)
(01:00:06 - Johnny's Marathon Build)
(01:04:55 - Johnny's Fastest 5k & Funny Stats)
(01:09:46 - MRA Awards Banquet & Outro)
Whether youβre a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you wonβt want to miss!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
============================================================ -
YouTube π https://www.youtube.com/@RunWithRobCMV
Strava π https://www.strava.com/athletes/130094426
TIkTok π https://www.tiktok.com/@runwithrobcmv
Instagram π https://www.instagram.com/runwithrobcmv/
Facebook π https://www.facebook.com/profile.php?id=100089781686060
ββ FULL Recap of Our First Backyard Ultra Experience | TRJ #95 w/ C-Mo
In this episode of The Running Journey, we break down every moment of our first-ever Backyard Ultra experience with our buddy C-Mo.
From the highs, lows, and mental battles to the strategies and struggles that came with running through the day, night, and beyondβthis one has it all.
(00:00:00 - How Are We Feeling Afterwards?)
(00:02:00 - The Day Of The Race)
(00:05:59 - Our Early Struggles)
(00:10:52 - "Nap" Strategy Decisions)
(00:18:33 - The Crew)
(00:22:36 - Storytelling While Running)
(00:24:00 - The Dark...Cold...Night Loops)
(00:30:08 - Would We Ever Do This Again?...)
(00:34:31 - Back Into The Night)
(00:36:51 - "We're In The Clear" (For Now) *Loop 12*)
(00:38:39 - Our Nutrition & The Crew)
(00:41:25 - Loop 12 Starts)
(00:43:00 - The Mental Battle Of The Loop & Anxiety)
(00:50:30 - The Morning Loops & Adjustments)
(00:58:09 - C-Mo's Struggles)
(01:02:52 - Loop 17 (Home Stretch & Charlie's Finish))
(01:15:37 - How It Felt To Finish)
(01:31:13 - The Story of how C-Mo Signed Up For This Race & Outro)
C-Mo shares the hilarious story of how he got roped into signing up for this ultra event, and we reflect on whether weβd ever do this grueling, mind-bending race again.
If youβve ever wondered what it takes to survive a Backyard Ultra, this episode dives deep into the physical and mental endurance needed to push past your limits.
π₯ Tune in for a raw, honest, and entertaining recap of our ultra-running adventure!
#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon
β€ Welcome to The Running Journey! ππ
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
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