Episodes
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Episode Notes
Welcome to the sixth episode of The Running Jump Podcast! This episode starts a two part series on running while unmotivated, tackles a question about weight lifting, and takes a shot at the infamous Health at Every Size movement. Enjoy!
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Episode Notes
Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064
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Missing episodes?
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Episode Notes
Welcome to another episode of the running jump podcast! In this episode we will discuss why you should sign up for a 5k today, even if you aren't ready, and we will answer questions about fitness watches and coffee. Enjoy!
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Episode Notes
Welcome to the first official episode of The Running Jump Podcast! This episode will cover how to get started with running, dealing with the anxiety that comes with other people watching you run, and answering a listener email about rest days.
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Episode Notes
Welcome to the first episode of The Running Jump Podcast! This episode contains a little bit about my background and what you can expect from future episodes.
