Episodes
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There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and principles that everyone needs to follow. But in my years of training and coaching runners on weight loss, strength, and running, Iâve found a few things that really stand out. In this episode of the podcast, Iâve got 10 hard truths about fitness no one is talking about so you can become the healthiest and most badass version of yourself yet.
The post 260. 10 Hard Truths About Fitness No One Is Talking About appeared first on Running Lean with Patrick McGilvray.
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When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing weight is hard, but so is becoming more overweight and more metabolically unhealthy. So you can choose the hard of losing weight or choose the hard of becoming sick and unhealthy. In this episode of the podcast, what it means to choose your hard, and some practical tips to help you choose wisely.
The post 259. Choose Your Hard appeared first on Running Lean with Patrick McGilvray.
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Itâs that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. And just so you know, Iâm not opposed to eating comfort food, but I believe thereâs a right way and a wrong way to do it. I also believe there are a lot of misconceptions about using food to comfort ourselves so I want to address that here today too. In this episode of the podcast, the truth about comfort food - how do it the right way so you donât completely screw up your food plan.
The post 258. The Truth About Comfort Food appeared first on Running Lean with Patrick McGilvray.
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The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say âF-itâ and blow off all your diet and exercise plans, stay indoors watching Netflix with a big olâ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).
The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.
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Iâve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldnât need help losing weight. The main thought behind these types of comments is that if you run, you shouldnât be overweight and that running, in and of itself, is all you need to do in order to lose those extra pounds. These are nice ideas, but they just donât hold up in reality. In this episode, Iâll address all the reasons why runners need help losing weight, and why it doesnât involve running more miles.
The post 256. Why Runners Need Help Losing Weight appeared first on Running Lean with Patrick McGilvray.
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Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it comes to something like losing weight which can take a long time for a lot of people. Itâs not uncommon for it to take 6 months or more to lose 20 or 30 pounds. In this episode of the podcast, Iâm going to let you in on a little secret - the shortcut to health & fitness success so you can get to your goals faster.
The post 255. The Shortcut to Health & Fitness Success appeared first on Running Lean with Patrick McGilvray.
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Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when youâre doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. Itâs actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, Iâm going to answer the question, âHow do I know if Iâm self-sabotaging?â so you can start making progress toward your goals again.
The post 254. How Do I Know If Iâm Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.
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This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a very different perspective, one that most people donât ever get to experience. I came away from the race feeling all the feelings and it really renewed my love of the sport of running. In this episode of the podcast, I share some of the big lessons learned at Marine Corps Marathon and how this event has changed my life for the better.
The post 253. Lessons Learned at Marine Corps Marathon appeared first on Running Lean with Patrick McGilvray.
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When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. I never think of discipline as punishment, but rather a method of achieving whatever worthwhile goal that I want for myself. If thereâs something big that you want for yourself, Iâm telling you, thereâs no magic formula, it just takes practicing the art of discipline to get it. So in this episode of the podcast, I'll be exploring what it means to practice the art of discipline so that you can achieve everything you want in your life.
The post 252. Practicing the Art of Discipline appeared first on Running Lean with Patrick McGilvray.
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If youâre a runner and youâve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention. We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more.
The post 251. How to Run Smarter with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.
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Have you ever felt like you just canât seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just canât seem to get things going again? If you answered âyesâ to any of these questions, then congratulationsâŠyou are normal. So in this episode, Iâve got 3 things you need to do to get yourself unstuck so you can continue making progress toward those goals.
The post 250. 3 Things You Need to Do to Get Yourself Unstuck appeared first on Running Lean with Patrick McGilvray.
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Itâs that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners whoâve worked really hard over the last few months will inevitably make mistakes on race day. Whether youâre a brand new runner and doing your first 5k or youâre a seasoned athlete and running your 20th marathon, I know youâll get something out of this episode. So today on the podcast itâs all about how to avoid these mistakes and crush your next race.
The post 249. Avoid These Mistakes and Crush Your Next Race appeared first on Running Lean with Patrick McGilvray.
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If you want to lose weight and youâre finding it difficult - maybe youâve hit a plateau and canât seem to get the weight moving again - this episode is for you. Losing weight is never a linear process, there will always be ups, downs, and even stalls in your weight loss journey. But if youâre really struggling to get the weight moving in the right direction again, you might want to consider whether or not you are eating too much. So in this episode of the podcast, I answer the question, âHow do I know if Iâm overeating?â and offer some practical tips to help you stop overeating.
The post 248. How Do I Know if Iâm Overeating? appeared first on Running Lean with Patrick McGilvray.
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Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful indicators of success is a shift in your mindset. So in this episode, I want to talk about the mindset shift required in order to succeed and accomplish everything you want in your life.
The post 247. The Mindset Shift Required in Order to Succeed appeared first on Running Lean with Patrick McGilvray.
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I talk a lot about carbs here on the podcast, mainly why itâs advised to keep your carbs low if youâre a runner who wants to lose weight and use body fat as fuel for running. I realized I havenât spent much time talking about the other macronutrients - fat and protein. So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.
The post 246. The Macronutrient That Matters Most for Runners appeared first on Running Lean with Patrick McGilvray.
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I talk a lot about losing weight and eventually getting to your ânatural weightâ but Iâve never really taken the time to explain what your ânatural weightâ is. Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today. In this episode, Iâm going to talk about some of the standards we use to determine ideal weight, and why they don't work for everyone, what ânatural weightâ means, and how to tell when youâre at your natural weight.
The post 245. Replay: How to Tell When Youâre at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.
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If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people donât reach their weight loss goal is that they lose motivation. The interesting thing is that there are different motivation strategies that work for different people. Not everyone responds to the same types of motivation. So today Iâve got a few motivation strategies to keep you moving forward so you can actually achieve those big goals.
The post 244. Motivation Strategies to Keep You Moving Forward appeared first on Running Lean with Patrick McGilvray.
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When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, youâve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldnât have a crisis of obesity here in this country, and no one would struggle with their weight. But the truth is, it doesnât work. Today on the podcast, why counting calories doesnât work and what you should probably do instead.
The post 243. Why Counting Calories Doesnât Work appeared first on Running Lean with Patrick McGilvray.
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There is so much contradictory advice out there when it comes to losing weight. Itâs really hard to know whatâs right and whatâs just BS. With that principle in mind, for this episode of the podcast, I want to share with you my top 10 weight loss tips for runners. These tips should work for most of you - not all of you - so as always, try a few things and find what works for you.
The post 242. Top 10 Weight Loss Tips for Runners appeared first on Running Lean with Patrick McGilvray.
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A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and donât feel the need to do anything else. Then there are those runners who believe in the power of cross-training. Wherever you fall on this spectrum, there are some forms of cross-training that provide more benefits to you as a runner. In this episode, I explain what cross-training is, what it isnât, and offer suggestions for the best cross-training exercises for runners.
The post 241. The Best Cross-Training Exercises for Runners appeared first on Running Lean with Patrick McGilvray.
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