Episodes
-
Send us a text
Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!
Episode Summary:
In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery.Key Takeaways:
Embracing Vulnerability: Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life.The Power of Choice: Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today.Self-Responsibility: Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses.Saying “No”: Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life.Community and Connection: Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others.Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com.
Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉
Episode Summary:
In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality.
Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery.
In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth.
Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together.
Key Takeaways:
Episode 4: The importance of self-love and tuning into your inner self. Cultivating self-compassion and self-awareness positively impacts all areas of life, fostering authenticity and personal growth.Episode 9: Reclaiming your voice and self-expression is essential for personal freedom and emotional healing. The episode explores the impact of speaking your truth.Episode 17 (Anne More): Playfulness and flirtation are essential tools to maintain intimacy and connection in relationships.Episode 23 (Jaiya): Sexuality is a journey of self-discovery, one that transcends the physical and leads to deeper emotional and spiritual fulfillment.Episode 43/44: Breaking down sexual shame and exploring new narratives can empower individuals to experience deeper connections and enhance sexual intelligence.Episode 64: Our bodies hold onto trauma, and releasing that energy can be both physically and emotionallyhttps://feelfullyyou.com/the-scrumptious-collective-new-2/
https://feelfullyyou.com/the-scrumptious-membership-new/
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Missing episodes?
-
Send us a text
Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.
In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.
We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.
Key Takeaways:
Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.Much love, Juliette 💕
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.
In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days.
I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace.
Key Takeaways:
Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings.Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned.Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos.Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out!Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy.So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach.
Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!
Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart.
Key Takeaways:
Energy can be seen and felt in our emotions, physical sensations, and the environments around us.Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose.Jewellery can be more than adornment—it can activate and align your energy.The power of trusting your intuition can guide you through life's biggest decisions.You are not alone in your mission—our interconnectedness can help us lift the planet together.How to Connect with Donna Wallace:
Website: Visit Donna's website at donnawallace.com.au to explore her work and offerings.Instagram: Follow Donna on Instagram:For her healing work: @donnawallacehealer.For her jewellery business: @the_house_of_orion.Free Energy Reading: Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process!If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.
Episode Summary
In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire.
Key Takeaways
Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life.Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.
To connect with Angela Orr, you can visit her website and follow her on social media:
Website: https://angelaorrconsulting.com/Facebook: https://www.facebook.com/share/Vfb5R2fDvfheuLvz/?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/angelaorr?original_referer=https%3A%2F%2Fwww.google.com%2FNewsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.Email: [email protected]Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.
Episode Summary
In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.
Key Takeaways
Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.
Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.
To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.
Episode Summary:
In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.
I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.
Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.
Key Takeaways:
Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.
Episode Summary
In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment.
Key Takeaways
Understanding Astrology: Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives.The Role of Free Will: While our natal charts reveal potentials, we have the free will to choose how we express these energies.Aligning with Purpose: Astrology can help us identify our strengths and challenges, providing clarity on our life’s purpose and how to achieve harmony.Practical Application: Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships.You can connect with Suzanne Gerber through the following:
Website: starsandstoneshealing.comComplimentary Call Booking: asksuzanne.comFacebook Group: Soul Purpose Astrology - A private group for those interested in exploring astrology in depth.Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information.
Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!
Episode Summary
In this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth.
Key Takeaways
Embracing the Dark Feminine: Syma explains the importance of acknowledging and integrating the dark aspects of the feminine, such as anger and assertiveness, to fully step into our power.Reclaiming Sovereignty: By reconnecting with goddess energy, women can reclaim their authority over their lives and bodies, breaking free from patriarchal constraints.The Power of Pleasure and Self-Love: Syma emphasises the importance of pleasure, self-love, and nurturing as keys to embodying the divine feminine and living a fulfilled life.Living Authentically: Authenticity in expressing both light and dark aspects leads to greater self-acceptance and empowerment.To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter.
For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for
https://feelfullyyou.com/the-scrumptious-collective-new-2/
https://feelfullyyou.com/the-scrumptious-membership-new/
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit.
Episode Summary
In this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine.
Key Takeaways
Turning Pain into Purpose: Nicole emphasizes the power of transforming trauma into a mission to help others, showing that healing is possible.Self-Love and Affirmations: Daily practices like journaling, mirror work, and affirmations can significantly boost self-worth and confidence.Seeking Support: Asking for help and sharing one's story can open doors to healing and connection with others who have faced similar challenges.The Power of Forgiveness: Forgiving oneself and others is crucial for emotional healing and personal growth.Resilience and Recovery: Nicole's journey from the depths of despair to becoming an inspirational figure highlights the strength of the human spirit.To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com.
Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life.
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.
Episode Summary:
In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.
Key Takeaways:
Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.Connect with Teresa Vozza:
Website: Teresa VozzaEmail: [email protected]Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams.
Episode Summary:
In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support.
Key Takeaways:
Support Young Entrepreneurs: Encouraging and guiding children in their entrepreneurial ideas can lead to successful ventures.Overcoming Self-Worth Issues: Many women struggle with self-worth, which can hinder their entrepreneurial success. Recognising and addressing these issues is crucial.Power of Specific Goals: Setting specific, detailed goals can help in achieving success and staying focused.Community and Mentorship: Being part of a supportive community and having mentors can significantly impact one's journey to success.Balancing Masculine and Feminine Energies: Effective entrepreneurship involves balancing masculine traits like specificity and action with feminine traits like creativity and nurturing.Surrendering to Receive: Learning to ask for help and being open to receiving support is essential for growth and success.Importance of Self-Care: Taking care of one's well-being is vital for sustained success and avoiding burnout.Transformational Leadership: True leadership involves transforming oneself and inspiring others through authenticity and vulnerability.Creating Generational Wealth: Building businesses with the aim of creating long-term, generational wealth requires vision, dedication, and hard work.Empowering Women Entrepreneurs: Kelly and Lauren's mission is to support and uplift women in business, ensuring they receive the recognition and success they deserve.Connect with Kelly and Lauren:
Instagram: @1of5clubWebsite: 1 of 5 ClubThank you for joining us on this enlightening episode. Remember, you have the power to lea
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hi everyone, it’s Juliette Karaman here. I am thrilled to bring you another fantastic episode of The Scrumptious Woman. Today, I’m joined by an extraordinary mentor of mine, Cassie Howard, known as the queen of sales and strategy. Cassie’s approach to sales and business is both strategic and incredibly fun. I’m so excited for you to hear her story and insights. Let's dive in!
Episode Summary
In this episode, I chat with Cassie Howard, a dynamic entrepreneur who has significantly impacted the business world. Cassie shares her journey from the adult industry to couponing to becoming a multi-million dollar business coach. We discuss the importance of confidence, visibility, and vulnerability in business and the strategies that have helped her succeed. Cassie also reveals how her industry experiences have shaped her approach to sales and strategy.
Key Takeaways
Confidence and Visibility: Cassie emphasises the critical role of confidence in business. Her experience in the adult industry helped her build the confidence she needed to excel in the coaching space. Visibility, though challenging, is essential for business growth.Embracing Vulnerability: Being vulnerable is a powerful way to connect with your audience. Cassie shares how showing the less polished parts of her life has helped her build a more authentic and relatable brand.Diversifying Offerings: Cassie discusses the importance of having a variety of offers at different price points. This strategy allows potential clients to engage with her services at a level that suits them, creating multiple entry points into her business.Learning from Mistakes: Cassie candidly talks about her financial mistakes and the lessons she learned from them. She highlights the importance of mentorship and being open to learning from others.Energetics in Business: Cassie shares how incorporating energetics into her business practices helped her break through income plateaus. This holistic approach has been crucial in reaching new levels of success.Connect with Cassie Howard:
Facebook: https://www.facebook.com/cassiehoward123
Instagram: https://instagram.com/cassiehowardbiz
Linktree: https://linktr.ee/cassiehowardbizFind out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Welcome to The Scrumptious Woman! I’m thrilled to welcome Azra Ladora, a wonderful blend of a truth seeker, mother, and medicine woman, where neuroscience, spirituality, and Ayurvedic medicine converge. Join us as we explore Azra's fascinating journey of transformation and healing.
Summary: Azra Ladora shares her incredible story of overcoming abuse and finding her true path through various healing modalities. Her journey from chaos to clarity involved yoga, meditation, psychotherapy, and a deep dive into the subconscious mind. Azra discusses the pivotal moments that led her to embrace Vedic meditation and Ayurveda, and how these practices have shaped her life and work.
Key Takeaways:
Transformative Power of Healing: Azra’s journey highlights the importance of recognising the need for change and taking steps towards healing, even in the midst of chaos.Vedic Meditation and Ayurveda: Discover how these ancient practices can purify the nervous system, balance the body, and connect you to your soul’s mission.Holistic Approach: Healing isn't just about one aspect; it involves taking care of the body, mind, and spirit. Azra’s fusion of different modalities creates a comprehensive approach to wellness.Emotional Intelligence: Understanding and processing emotions is crucial in releasing trauma and fostering personal growth.Motherhood and Healing: Azra shares how her healing journey has positively impacted her children, teaching them self-trust and intuition.Continual Journey: Healing is an ongoing process. Azra’s story encourages us to show ourselves grace and embrace the journey of self-discovery and growth.Join us for this enlightening conversation that delves into the depths of emotional and spiritual healing, and learn how you can apply these insights to your own life.
Thank you for tuning in! If Azra’s story resonated with you, or if you have any questions, feel free to reach out and connect with her through the links below. Until next time, keep embracing your journey to wholeness.
Azra's Links:
Azra Ladora InstagramConscious Women Collective Facebook GroupAzra Ladora LinktreeFeel free to share your thoughts and let us know if you’ve found these tips helpful. Until next time, happy flower farming!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello lovely listeners, and welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today we have a truly remarkable guest, Emily Thorner, also known as the incredible Ultrasoprano and CEO of Moon Rising. Emily uses the power of frequency, psychology, and quantum healing to raise the frequency of the world and help countless individuals. Her energy is palpable, and I cannot wait for you to hear her story. So, without further ado, let's dive in!
Episode Summary: In this episode, we delve deep into the fascinating world of frequency healing with Emily Thorner. Emily shares her journey in music and in healing, integrating her voice with her mission to help others. We explore the layers of personal growth and the profound impact of frequency on our lives. Emily recounts her experiences at a crypto convention and a significant event in Africa, demonstrating the transformative power of her work. We also discuss the connection between the throat and sacral chakras, and the importance of embracing our true voice.
Key Takeaways:
The Power of Frequency: Emily explains how she uses frequency in her singing and healing practices to raise the vibration of individuals and communities.Personal Growth in Layers: The journey to discovering one’s purpose often happens in layers, allowing gradual and sustainable personal growth.The Throat and Sacral Connection: There is a deep connection between the throat chakra (our voice) and the sacral chakra (our creative and sexual energy).Embracing Your True Voice: Freeing your voice involves releasing karmic patterns and activating your throat chakra to communicate your truth powerfully.Trusting the Journey: Trust is crucial in the journey of self-discovery and healing. Emily emphasises the importance of trusting your intuition and the process.Get in Touch with Emily Thorner:
Website: http://www.moon-rising.com/the-hypermindInstagram: www.instagram.com/emilythornersopranoFacebook: https://www.facebook.com/emilymoonrising/Voice Programhttp://www.moon-rising.com/the-voiceThank you for tuning in to this enlightening episode. Emily's insights are sure to inspire and guide you on your path to discovering and embracing your true voice. Don't forget to check out the show notes for all the ways to connect with Emily and explore her transformative programmes. Until next time, stay scrumptious!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, lovely listeners! Welcome back to another episode of "The Scrumptious Woman." I'm thrilled to have you here with me today. In this episode, we're diving deep into the heart of relationships, exploring how couples can bridge the gaps that naturally form over time and rediscover the unity they once cherished. So, grab a comfy seat, maybe a cup of tea, and let's get started!
Episode Summary
In this insightful episode, we explore the dynamics of long-term relationships and how to reignite the connection that might have dimmed over the years. Through real-life examples and practical advice, we delve into understanding each other's intentions, enhancing communication, and setting meaningful relationship goals. We discuss the importance of intimate communication, not just in a physical sense, but through sharing thoughts, emotions, and aspirations. By focusing on mutual intentions and understanding, couples can reset their relationships and foster deeper connections.
Key Takeaways
Understanding Intention: Discover why it's crucial to understand and communicate your intentions in a relationship. Knowing what both partners want can prevent misunderstandings and foster a stronger connection.Communication Techniques: Learn effective communication techniques that encourage openness and vulnerability. Simple practices like summarising and clarifying can make a significant difference.Intimacy Beyond Physicality: Explore the idea of intimacy beyond physical interactions. Sharing intimate thoughts and feelings can create a strong emotional bond.Rebooting Relationships: Understand the importance of periodically resetting your relationship. Just like rebooting a computer, a relationship needs refreshing to keep it thriving.Qualities and Actions: Recognise the importance of acknowledging and appreciating the qualities of your partner and how these qualities translate into actions.Homework for Connection: Engage in practical exercises like listing qualities you love about your partner, reflecting on childhood joys, and setting aside dedicated time for each other.Long-term Visioning: Consider where you see your relationship in the future. Discuss long-term goals and dreams to ensure you’re both on the same path.Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have an extraordinary guest with us, Heather Egginton. Heather and I met through a mastermind, and I've been captivated by her authenticity, her energy, and her incredible journey. I'm thrilled to share our conversation with you, where we dive deep into being authentic, embracing our true selves, and the power of showing up unapologetically.
Episode Summary
In this heartfelt episode, Heather Egginton shares her journey from the corporate world to becoming a coach who helps others discover their true wealth. We discuss the importance of being authentic, how to embrace who we are without bending to societal pressures, and the profound impact of showing up fully for ourselves and others. Heather’s insights are both inspiring and practical, providing listeners with tools to live more authentically and courageously.Key Takeaways
The Journey to Authenticity:Heather recounts her transition from a high-tech career to a more fulfilling path as a coach and mentor.We explore how embracing authenticity can transform our lives and relationships.The Power of Being:Discussion on how societal expectations often push us to "do" rather than "be."The significance of valuing ourselves for who we are, not just what we do.Navigating Fear and Judgment:Heather shares her experiences of overcoming fear and judgment, both from herself and others.Tips on how to remain true to oneself amidst external pressures.Mentorship and Growth:Insights into the mentor-mentee relationship and how it can facilitate profound personal and professional growth.The importance of trust and truth in guiding and supporting each other.Practical Advice for Authentic Living:Heather provides practical advice on how to live authentically, including embracing our quirks and finding our unique paths.The concept of "Wealth of You" and how tapping into our natural gifts can lead to abundance and fulfilment.Final Thoughts
This episode is a beautiful reminder of the power of authenticity and the importance of showing up fully as ourselves. Whether you’re seeking to deepen your self-awareness or looking for inspiration to live more auhttps://feelfullyyou.com/the-scrumptious-collective-new-2/
https://feelfullyyou.com/the-scrumptious-membership-new/
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello, scrumptious listeners! Welcome to The Scrumptious Woman. I’m your host, Juliette Karaman, and today I'm delighted to chat with the radiant Ali Mortimer. Ali is a life coach who helps people reignite their joy and passion. We dive into finding joy, even in life’s challenging moments. So, sit back, relax, and let’s travel this uplifting journey together.
Episode Summary:
I chat with Ali Mortimer, a coach dedicated to helping people reconnect with their joy and passion for life. We explore how embracing life’s challenges can lead to a more joyful experience. Ali shares her journey from a high-stress corporate career to personal development, including her experiences with loss and finding beauty and joy in grief.
We discuss the role of life coaches in guiding individuals through challenges and how they differ from therapists. Ali also shares practical tips on making joy a daily practice and the concept of “healing yourself happy” through small, consistent choices.
Key Takeaways:
Embracing Life’s Challenges:
Life is full of twists and turns, but finding joy in these moments leads to a more fulfilling experience.Challenges are opportunities to grow and rediscover joy.The Duality of Life:
The depth of grief is proportional to the amount of love experienced.Finding beauty in grief can lead to profound personal growth and joy.The Role of a Life Coach:
Life coaches provide practical guidance to help individuals navigate challenges.Unlike therapists, who may focus on past experiences, coaches focus on proactive steps and solutions.Personal Transformation:
Ali’s journey from corporate stress to personal enlightenment highlights the power of personal development.Reading The Secret was a pivotal moment that opened her eyes to possibilities and growth.Creating Daily Joy:
Joy is a daily practice, and small, consistent choices lead to significant improvements in happiness.The concept of “healing yourself happy” emphasises the importance of internal transformation.Living a Joyful Life:
Embrace each moment with joy, regardless of circumstances.Use your emotional guidance system as a GPS to navigate life, choosing joy at every turn.Follow Ali Mortimer:
Instagram: @XOAliMortimer
Website: Ali MortimerJoin Us Next Time: Thank you for joining us today! I hope you found this episode inspiring and uplifting. Don’t forget to check out the show notes for all the links mentioned and follow Ali on Instagram for more daily joy. Until next time, stay scrumptious!
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! -
Send us a text
Hello my lovelies! We are back with another episode of The Scrumptious Woman, and today, I'm thrilled to have with us the incredibly inspiring Dr. Libby Kemkaran. She's a TEDx speaker, a coach, and an all-around powerhouse who's helped numerous coaches and businesses achieve their goals. In this episode, we dive into the fascinating world of the brain, mind, and beliefs, exploring how they shape our identities and drive our success. Let's get into it!
Episode Summary:
In this episode, Dr. Libby Kemkaran shares her remarkable journey from a veterinary surgeon to a leading brain coach after a life-changing car accident. We delve into her "Tame Your Brain" methodology, which focuses on understanding and harnessing the power of our subconscious mind to overcome personal and professional challenges. Dr. Kemkaran explains her innovative approach, which categorizes brain types into big cats (cheetah, lion, leopard, tiger) to help individuals and teams achieve their full potential. She also discusses the significance of identity, especially for women, and how we can reclaim our power at different stages of life.
Key Takeaways:
The Power of the Subconscious Mind:Dr. Kemkaran's "Tame Your Brain" methodology emphasises the importance of understanding and reprogramming our subconscious mind to change our thoughts, behaviours, and ultimately, our lives.Identity and Reinvention:After a devastating car accident, Dr. Kemkaran had to reinvent herself from a vet to a coach, highlighting the fluid nature of identity and the power of resilience.Big Cat Brain Types:Understanding your brain type (cheetah, lion, leopard, tiger) can significantly impact how you approach life and work, enabling you to leverage your strengths and mitigate weaknesses.The Importance of Terrain and Aim:Clarity on your current situation (terrain) and precise goals (aim) is crucial for personal and professional growth.The Role of Women in Society:Dr. Kemkaran discusses the changing roles of women, especially as they age, and the societal pressures that often lead women to neglect their own needs.Overcoming Limiting Beliefs:Through subconscious coding, individuals can address and overcome limiting beliefs that hinder their success, leading to significant breakthroughs in a short period.Practicalhttps://feelfullyyou.com/the-scrumptious-collective-new-2/
https://feelfullyyou.com/the-scrumptious-membership-new/
Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients! - Show more
