Episodes
-
It’s no secret that Discipline is required for success.
If you want to lose weight - If you want to make more money - If you want to start your own business … you need the discipline.
In this episode I’m going to be talking about
my personal relationship with discipline why we have such a hard time with it and a strategy I use to overcome resisting itThis… is the shit they should have taught us in school
Have feedback?
Send it to [email protected] or DM me on instagram @trinapaperShout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari -
The opportunity for rejection is everywhere - and it is within this fear that we sometimes hold back from going after what we really want or showing up as who we truly are .
In this episode I’m going to be talking about
rejection and what it is. Why it can feel so heavy and hard to work through and how to reframe it to start helping you move towards your goals.This… is the shit they should have taught us in school
Have feedback?
Send it to [email protected] or DM me on instagram @trinapaperShout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari -
Missing episodes?
-
Join me as I sit down with owner and founder of The Uncaged Life ; Rebecca Tracey and discuss what it’s like being your own boss, challenges and advice when starting your own business and how you don’t need to be an extravert if you want to be a business owner
Rebecca has a free Facebook group for new entrepreneurs looking to network and connect with other entrepreneurs in the online space called Uncaged Lifers
And you can check out more of her work at www.theuncagedlife.com
If you want to be featured on The sh*t they should have taught us in school, have a request or questions, please send me an email to [email protected]
-
RECESS with Ilana Brown
It was such a pleasure speaking with Ilana and getting her insight on dating and relationships(and it definately took the pressure off of me)
In this episode Ilana shares her views on
a common challenge people face when it comes to relationships and dating
dating in the online worldview
rapture and repair : what Ilana wishes they had taught us in school -
The problem with dating from shallow judgmental swiping to communication misinterpretation - why didn't anyone teach us about this sh*t in school?
Sign up for the podcast: www.theumbrellastudio.com/class-dismissed
Thank you to these very talented ladies
Artwork: Katie Larabee
Music: Danielle Pollari
-
Stories are powerful things. A story, if you believe it. Is just a belief.
Your story, how you grew up, the things that you've dealt with... they are all small, tiny pieces that make yo your belief systems and how you see the world. I think one of the reasons I hesitate to tell my story is because the story that got me to where I am isn't really my story anymore
There's no one day or timestamp where I can look back at my life and say that was when my life fell apart. But there is a day a timestamp where I can look back and say, that was when I was reborn.
Looking to build your confidence?
The Confident Mindset Course Starts January 30thGet on the list 🔥 www.theconfidentmindset.com
Thank you to these very talented ladies
Artwork: Katie Larabee
Music: Danielle Pollari -
Confidence is not built in familiar moments. It's built and strengthened in moments of challenge in moments of discomfort. And like a muscle you can build on it. Or you can let it go weak.
Looking to build your confidence?
The Confident Mindset Course Starts January 30thGet on the list 🔥 www.theconfidentmindset.com
Thank you to these very talented ladies
Artwork: Katie Larabee
Music: Danielle Pollari -
Our brain is wired to achieve goals - yet most of us are spending our time reacting to the world around us. In this episode I go into the importance of creating long term goals and getting yourself out of survival mode.
If you want to connect, collaborate or learn more about what I do, you can head over to my website and book a call to connect www.theumbrellastudio.com
If you are looking for additional resources on understanding the brain and goal setting, check out:
Psycho-cybernetics by Maxwell Maltz
Think and Grow Rich by Napolean HillAgain a big thank you to the following ladies for helping with their talents for the show - please go and check them out, support them, tell them they are awesome
Podcast Cover Art by Katie Larabee
Show Music by Danielle Pollari -
Perfectionism is the idea that there is a right way to do something. The idea that once we create the perfect podcast episode, make the perfect course, get the perfect career. The perfect relationship. We will achieve a certain sense of fulfillment in our lives that doesn't exist at the current moment.
We all face moments where we want things to be just right - but perfectionism can often leave you stuck and even obsessive on a goal that is unattainable.
In this epsiode I'm going to be discussing why we experience perfectionism and offer some mindset shifts and strategies to help you overcome it.
-
In this episode I'm going to introduce a mindset shift on how you could look at overwhelmed differently. It's time to start getting excited about being overwhelmed and the opportunity it has for you.
-
What is a belief?
by definition A belief is an acceptance that a statement is true or that something exists. It is a trust, faith or confidence in something or someone
Your beliefs are created by your brain to make sense of the world that we live in. Using your past experiences as a guide to help you decipher what to believe and what not to believe in order to keep you safe
It's your responsibility to understand what beliefs you have about the world. And from there, you get to decide which ones you want to keep and which ones you want to unlearn. But before you decide anything you first need to become aware.
Let me take you through the 3 different types of belief systems you have to help you navigate through some of the thought patterns you might be experience unconsciously.
SHOW NOTES:
Follow me on instagram → @trinapaper
Sign up for the newsletter: www.theumbrellastudio.com/class-dismissed
Business Coaching: www.theumbrellastudio.com
Life Coaching: www.trinaparnell.com
Artwork by: Katie Larabee
Music by: Danielle Pollari
-
In school they teach us what to think - but they don't really teach us how to think. In this episode learn about the power of conditioning as I share one of my experiences that caused me to have severe panic attacks and what I did to remove them.
for more information or requests please contact me: [email protected]
or visit my website: www.theumbrellastudio.com
special shoutouts:
music performed and created by: danielle pollari
show artwork created by: katie larabee
