Episodes
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Join The Champion Sports PT Mentorship!
https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
Unlock the secrets to effective acute sports injury management with our special guest, Dan Pope. Whether you're a clinician, physical therapist, or athletic trainer, this episode is packed with key strategies for navigating the first month post-injury. Learn how to reduce pain and swelling while safely guiding athletes back to their game, and discover how mentorship programs can sharpen your skills for providing top-notch care during the acute phase.
In a world where every injury is unique, understanding the rehabilitation journey from acute to subacute phases is crucial. We share a compelling case study of a 15-year-old athlete with a lateral ankle sprain, highlighting the power of proper diagnosis, patient education, and movement in recovery. Dive into the psychological aspects of injury rehabilitation, exploring how tailored communication can empower patients and their families to feel in control and reassured throughout the process.
Navigating long-term rehabilitation requires a delicate balance between immediate athletic desires and future well-being. We delve into the importance of educating athletes on the risks of returning to competition too soon and discuss the strategic approach needed for post-operative shoulder and ACL rehab. From understanding surgical protocols to integrating strength and conditioning principles, this episode provides a comprehensive guide for clinicians aiming to support athletes in achieving long-term success and health.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
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Tess's Free Finance Courses Here!
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Unlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episode of The Shift Show promises to transform your approach to money management, especially if you're a new graduate feeling burdened by student loans. Tess’s insights cover everything from strategic debt repayment to maximizing retirement contributions, providing a roadmap for achieving financial stability and personal freedom.
Tess’s story is an inspiring testament to the power of aligning your financial strategies with personal values. Our conversation touches on the emotional stress of large debts, particularly for healthcare professionals starting their careers. With her guidance, we discuss practical steps like building an emergency fund, automating payments, and navigating the complexities of 401(k)s and IRAs. Tess sheds light on the importance of self-compassion and breaking down financial goals into manageable tasks, making financial literacy both accessible and empowering.
Throughout the episode, we explore the psychological complexities of money management and the necessity of informed decision-making. Tess emphasizes simple, jargon-free education, making complex investment concepts digestible for everyone. Whether you're just beginning your career or planning significant life events, her advice on using tax-advantaged accounts, leveraging compound interest, and understanding financial cycles is invaluable. Join us to learn how to take control of your financial future with confidence and clarity.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
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Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing approach to maintaining a straight line across various positions—a key skill for any aspiring gymnast gearing up for competition season.
Get ready to rethink your training strategies with the "rotate and repeat" method, designed to help gymnasts maintain consistent shapes while enhancing their comprehension of bar skills. We delve into the Biles principles of sight, flight, shape, swing, and extension, with practical advice on how to apply these to backward giants and flyaways. Nick also addresses the significance of core strength and static shapes, offering a variety of exercises such as hollow holds and backward rolls that can significantly boost a gymnast's technical progression and performance.
From mastering the open tuck position to developing swing using innovative tools like the trapeze, we explore advanced coaching techniques that prioritize patient progression. Nick’s philosophy on deliberate skill development, including the 'catapult' effect, offers a fresh perspective on enhancing athlete performance through foundational readiness and precise timing. Join us for this rich conversation filled with expert insights and actionable tips that promise to elevate both coaching strategies and gymnast success.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!
https://shift-education.teachable.com/p/freeseasoncourse
Unlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow shapes, we promise to equip you with the tools you need to elevate your athletes' performance and safety.
Ever thought about how gymnastic sliders could revolutionize your training sessions? We'll guide you through a series of exercises that target both upper and lower body strength, offering progressions from beginner to advanced levels. Learn about the significance of compression strength for apparatuses like the uneven bars and beam, and explore techniques such as jump rope V-ups and L-holds. With our insights, you'll understand how to integrate these exercises into daily warmups and maximize their efficiency for different skill levels and ages.
Core stability is not just a buzzword—it's a necessity. Our discussion covers how to maintain this crucial element during complex movements such as handstands and plyometrics, ensuring your gymnasts are both safe and performing at their peak. From Yurchenko drills to the art of effective core bracing, we delve into the nuances of skill-specific exercises that enhance technical execution and prevent injuries. Join us to learn how to seamlessly embed core training into a broader fitness regimen, balancing general and gymnastics-specific exercises to optimize power development and efficiency.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join The Hero Lab for 60+. Hours of Gymnastics Lectures!
https://shiftmovementscience.com/theherolab/
Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety and long-term success, breaking away from outdated methods and embracing new, evidence-based strategies.
Join me, Dave Tilley, as I share insights from my work with the Hero Lab, exploring the nuances of hip joint anatomy and flexibility. Learn why understanding the complex interplay of bones, ligaments, and muscles is essential for preventing injuries like labral tears and muscle stiffness. We'll tackle the common misconceptions in gymnastics training and highlight the importance of balancing strength and flexibility through techniques like eccentric exercises and active flexibility drills.
The conversation moves beyond physical training to emphasize the importance of collaboration and community. We delve into the importance of open communication among athletes, parents, coaches, and medical providers to create a supportive environment that nurtures both athletic and personal growth. By focusing on specific, scalable exercises and personalized training regimens, we aim to equip coaches and athletes with the tools needed to thrive in the demanding world of gymnastics. Whether you're a coach, athlete, or parent, the episode offers valuable insights to help navigate the challenges of gymnastics, ultimately fostering a culture of resilience and well-being.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition season looms.
Discover effective coaching strategies that cater to the unique needs and learning styles of young gymnasts in middle and high school. We emphasize the importance of personalized training methods, setting clear guidelines, and empowering athletes with autonomy to build confidence and skills. The conversation also touches on overcoming social judgment fears, preparing mentally and physically for competition, and challenging rigid policies that may hinder an athlete’s potential, leading to feelings of exclusion and diminished self-esteem.
Dive deep into success strategies and the importance of a supportive environment in gymnastics. We share insights on building confidence post-injury, the power of flexible pre-meet routines, and how parental support can make or break a young athlete’s spirit. By focusing on gradual progress and understanding the root causes of anxiety, we aim to equip gymnasts and their support teams with the tools needed for a successful competition season. Join us to learn how to transform anxiety into a powerful ally in the pursuit of excellence.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management throughout the season. Discover how strategic preseason preparation can ensure your athletes’ hourglass remains full, allowing them to shine during key moments.
Our conversation delves into the essential components of effective season planning and training, emphasizing the importance of communication, routine maintenance, and strategic scheduling. Learn how to create a training environment that thrives on transparency and safety by involving athletes in planning and utilizing innovative systems like the "stoplight system" and the "rule of seven." These approaches not only prevent surprises but also ensure that athletes are prepared to compete, fostering an atmosphere of accountability and excellence.
Finally, we provide actionable insights on maintaining strength, flexibility, and overall wellness throughout the season. From incorporating gymnastics-specific strength exercises to implementing high-intensity, low-volume cardio sessions, we cover it all. Our discussion includes practical examples and tapering strategies, ensuring athletes maintain peak performance and avoid fatigue. Tune in to equip yourself with a comprehensive toolkit designed to guide gymnasts to success, while promoting their well-being and resilience throughout the competitive year.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join our most popular gymnastics mentorship group!
https://shiftmovementscience.com/theherolab/
What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful preseason, focusing on key elements like strength routines, cardio preparation, and prehab exercises. By understanding the principles of periodization and super compensation, you'll learn how to design a training plan that prevents burnout and ensures athletes reach their full potential precisely when needed.
We explore how building on offseason gains in strength and mental resilience can be a game changer. Our conversation highlights the importance of developing explosive power tailored to gymnastics, integrating foundational strength with interval-based cardio to enhance performance. We also address the challenges of limited preseason duration, particularly in competitive environments like the NCAA, advocating for longer offseasons and preseason periods to better prepare athletes. The insights shared aim to strategically plan the three-month preseason to maximize athletes' readiness for the competitive season ahead.
Finally, we dive into routine building over a 12-week period and discuss the implementation of a mentorship program that pairs older athletes with younger ones, fostering communication and support. This not only enhances performance but also overall well-being. By starting with basic combinations and progressing to full routines, we ensure athletes are mentally and physically prepared for competitions. Whether you're a coach or a gymnast, this episode offers valuable strategies to navigate the complexities of preseason training, helping you gain a competitive edge.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join The Hero Lab and get 50+ hours of gymnastics lectures here!
https://shiftmovementscience.com/theherolab/
What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experience, I intertwine my unique insights from coaching, medical, and strength conditioning backgrounds, bringing you a treasure trove of strategies backed by cutting-edge research and expert opinions.
Discover how to create a central resource for gymnastics coaching that integrates diverse experiences from various competitive levels, both in the U.S. and globally. By blending scientific evidence with the wisdom of successful coaches, our lecture series offers a structured approach to the competitive year, from preseason groundwork to in-season finesse. We delve into the art of optimal workload planning and stress management, emphasizing the role of effective communication and feedback in preventing athlete burnout and enhancing performance.
Highlighting the critical roles of recovery and sleep, learn from the insights of experts like Dr. Matthew Walker and Andrew Huberman, who reveal essentials for optimizing sleep patterns and the balance between exertion and rest. Whether you're preparing for a major competition or a local showcase, our practical guidance on sleep, nutrition, and stress management will serve as your compass. Engage with our exploration of the gymnastics training timeline, and equip yourself with the knowledge to navigate each phase, ensuring athlete health and achievement of performance goals.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join SHIFTs most popualr online monthly education group The Hero Lab!
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Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly, and balance the mental and physical demands of gymnastics. Drawing from my extensive experience consulting and treating athletes, I unpack common mistakes that can hinder your progress and set the stage for avoidable injuries. This episode is packed with actionable insights to help you maintain the basics while gearing up for the season ahead.
We delve into the intricacies of workload management, highlighting the perils of overtraining and the importance of gradual progression. By understanding the concept of chronic workload, you can learn to ramp up your training intensity intelligently over weeks, not days, to prevent issues like shin splints and shoulder problems. We cover the strategic importance of periodization, focusing on the delicate balance of light, medium, and heavy training days to ensure optimal performance without compromising your health.
A holistic approach to athlete well-being is vital, and we don't shy away from discussing external factors like sleep, nutrition, hydration, and stress management. Emphasizing realistic expectations, we encourage athletes to focus on gradual progression and readiness for key events rather than aiming for peak performance too soon. This episode is your guide to fostering mental resilience and physical preparedness, reminding you to stay consistent with foundational training and prioritize overall health. Join us for this timely discussion and set the stage for a thriving gymnastics season.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Get 25% off all SHIFT Medical Courses using "season25" this week only!
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Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusiasts? Discover the systematic approach that has successfully treated over a thousand cases of back pain, particularly in gymnasts, baseball players, and fitness buffs. Drawing from years of experience, we unravel the secrets to immediate pain relief and management for conditions such as spondylitis and sciatica. With the sports season around the corner, this episode is a goldmine for athletic trainers, physical therapists, and chiropractors keen on mastering effective strategies to support their athletes.
Our exploration covers the role of exercise and physical therapy in reducing pain sensitivity and enhancing muscle confidence. Through engaging conversations, we discuss the natural resolution of common conditions like disc bulges and arthritis, and the effectiveness of McKenzie and McGill's methods. Emphasizing the importance of both pain science and biomechanical models, we highlight how subjective evaluations and practical experience are indispensable in treating back pain. We also dissect the complexities of exercise selection and program development, tailored to address specific physical issues from repetitive movements or improper techniques.
From case studies that illustrate the impact of targeted exercises to practical examples of recovery programs, we provide a comprehensive guide to managing back pain. We dive into specific exercises like single leg hip thrusts and split squats, offering alternatives to conventional deadlifting. We also examine the significance of manual therapy in pain reduction and the necessity of detailed assessments for effective diagnosis. This episode is packed with actionable insights and expert advice, making it an essential listen for anyone involved in athletic training, rehabilitation, or anyone suffering from back pain.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here!
https://shiftmovementscience.com/theherolab/
What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through the highs and lows of coaching and medicine, offering a treasure trove of insights and practical advice. From evolving strength conditioning drills to mastering the art of injury management, you'll discover innovative strategies that will transform your approach to coaching and athlete care.
Throughout this episode, I reflect on how insecurities and fears have shaped my coaching style and relationships, and how addressing these challenges has led to a more authentic and effective practice. I emphasize the power of introspection and continuous learning to bridge knowledge gaps, reminding us all of the dangers of letting ego and external validation dictate our actions. By sharing my experiences, I aim to help fellow coaches and medical providers align their actions with their true purpose, ultimately achieving long-term satisfaction and effectiveness.
You'll also gain insights into the importance of mastering basic skills in gymnastics coaching and adopting evidence-based approaches to physical preparation. Learn why it's crucial to set realistic long-term goals and balance personal and professional life for sustained success. Whether you're a seasoned coach or just starting out, this episode offers actionable tools and advice to refine your methodologies and inspire your journey towards a more fulfilling career.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-term health of gymnasts, ensuring even those at intermediate levels are safeguarded against burnout and injury.
What's the impact of reducing required skills per element group on athletes' strategies? We dive into this critical change, highlighting how it will affect everything from dismounts to routine excitement for fans. Our conversation underscores the necessity of proper physical preparation, cross-training, and adequate metabolic conditioning to safely meet these heightened demands. Learn why cardio endurance and robust leg strength are non-negotiable for young male gymnasts aiming to master high-difficulty elements and avoid injuries.
Managing wrist injuries, building shoulder strength, and mastering high-risk skills are just the tip of the iceberg in our discussion. Tyler and I also explore the importance of gradual skill integration, modern flexibility methods, and effective workload management to ensure long-term athlete health. From advanced shoulder training for pre-pubertal gymnasts to the complexities of upper bar skills, this episode offers a comprehensive guide to adapting to the evolving world of men's gymnastics while prioritizing the well-being of athletes. Don't miss our deep dive into these crucial aspects, designed to keep gymnasts engaged, healthy, and performing at their best.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the complex demands of the sport. Gain insights into the science behind workload management, the importance of strength and conditioning, and practical tips for maintaining both physical and mental resilience during the academic year.
Ever thought about how your sleep patterns could impact your athletic performance? We explore the profound connection between sleep, circadian rhythms, and overall health with actionable tips to enhance rest quality. From walking outside in the morning to using sunlight lamps during winter, these strategies are designed to help athletes maintain energy levels and improve performance. Additionally, we delve into nutrition strategies, highlighting the significance of balanced meals, hydration, and the benefits of healthy fats for brain health. Real-life examples and scientific insights provide a comprehensive look at how these best practices can elevate the performance of college athletes.
Balancing rigorous training and academics can be stressful, but we’ve got you covered with methods to restore energy and maintain balance. Discover how proper sleep, nutrition, and personal time can help counteract the stressors faced by gymnasts. We also introduce groundbreaking research on measuring training intensity and the benefits of weightlifting, supported by long-term data showing reduced injury rates. Our discussion extends to the importance of off-season training, mental preparation, and managing public speaking anxiety, offering a holistic approach to optimizing training and well-being for gymnasts. Don't miss out on these invaluable tips to help you navigate the season ahead.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to the significant advancements in strength and conditioning, nutrition, and mental health. They share the highs and lows of international competitions and emphasize the importance of savoring each moment, regardless of the unpredictability of an athletic career.
We delve into the evolving culture of gymnastics, highlighting how a supportive coaching environment can boost an athlete's longevity and well-being. Becky recounts her return to the gym and recent social activities, while Ellie discusses her ventures post-Olympics. This episode is packed with valuable advice for everyone in the gymnastics community, stressing the importance of incorporating science and research into training regimes to prevent burnout and injuries. Through personal anecdotes, our guests illustrate the importance of trust and communication between coaches and athletes, and the need for a dynamic approach to meet the changing goals of young athletes.
Ellie and Becky also share their current life happenings and future plans, offering heartfelt thanks for the positive changes they've helped inspire within the sport. Ellie is excited about joining the Gold River America Tour, while Becky reflects on the joy of reconnecting with friends and family and exploring coaching opportunities. Their passion for gymnastics and dedication to athlete well-being shine through, making this episode a must-listen for anyone passionate about the sport. Join us for this enlightening conversation that highlights the ongoing evolution of gymnastics and the relentless pursuit of excellence and support for athletes.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspectives on these changes and their implications for the future. Learn about his initiatives like the Inner Circle program and the upcoming Gymnastics Leaders Conference aimed at empowering future leaders in the sport.
Discover the strategies behind effective consulting and delegation during high-intensity work periods, especially in club and college-level sports. We break down how to prioritize key areas for improvement, delegate responsibilities, and maintain a balanced approach to optimize performance. This conversation highlights the cyclical nature of high-intensity work followed by essential downtime, underscoring the importance of having a supportive team.
Finally, we explore the significance of strategic thinking and reflection in sports coaching. From daily core training and skill-specific exercises to planning and reviewing activities, these practices are crucial for peak performance. We discuss the positive shifts in gymnastics culture, the rising importance of mental health, and the value of appreciating the journey in sports. With real-life examples and expert insights, this episode offers invaluable lessons on training smartly and sustainably for long-term success in gymnastics.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming the landscape, and why effective commentary and social media are crucial to the sport's booming popularity. Discover the unpredictable and thrilling nature of collegiate gymnastics meets, where competitive parity keeps everyone on their toes.
Our conversation dives deep into the critical elements of gymnastics training that lay the foundation for long-term success. Brett sheds light on the importance of nutrition, hydration, sports psychology, and mental health, emphasizing their integration from an early age. We also explore the pivotal role of off-season preparation, where disciplined routines and a balance of hard work and enjoyment in training help athletes hit peak performance when it matters most. Brett’s insights on fostering resilience, trust, and honest communication between athletes and coaches provide invaluable lessons for anyone involved in sports.
Join us as we highlight the positive evolution of gymnastics culture, focusing on the holistic approach that now pervades collegiate programs. Brett discusses the impact of enhanced resources from the NCAA, such as nutrition, sports psychology, and physical therapy, which have significantly improved the student-athlete experience. Learn practical advice on navigating the recruitment process, the importance of character and mental resilience, and how even small resources can make a big difference in building a supportive gym culture. This episode is a treasure trove of actionable insights for athletes, coaches, and gymnastics enthusiasts alike.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from the '80s and '90s still lingering in some gyms. This episode promises to inspire positive change through continuous learning and adaptation, offering both empathetic advice and tough love to help foster a better gym environment.
Feeling stuck in a toxic gym environment? We tackle the tough realities faced by gymnastics coaches, including when to decide if it's time to move on. Practical advice is provided on handling toxic environments, the necessity of reporting serious issues, and the harsh truth that some individuals may never change. We underscore the importance of shared morals, ethics, and goals within a coaching team, and the accountability needed even when confronting higher-ups. If change isn't possible, recognizing when to leave for the sake of mental health might be the best decision.
So, how do you create a positive gym culture? We explore aligning values and goals to foster an environment of respect, honesty, empathy, and ongoing education. By understanding each coach's unique goals and motivations, a cohesive and supportive atmosphere can be built. Open communication and mutual respect, even amidst personality differences, are crucial. We stress the need for personal accountability and maintaining healthy personal habits to prevent negative impacts on the gym culture. Tune in for a comprehensive guide on addressing cultural issues within organizations, balancing empathy, kindness, and accountability to cultivate a thriving gymnastics environment.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ -
Beam Queen Boot Camp - https://www.beamqueen.com/
What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discusses the condensed Olympic schedule, her strategies for maintaining beam confidence, and her achievements, including her upcoming presentation at Congress. This episode is a celebration of Sam's career milestone and what it means for gymnastics.
We also dive into the meticulous process of Olympic team selection, highlighting the performances of standout athletes like Sky, Jordan Chiles, Kayla DiCello, Jade Carey, and Leanne Wong. Comparing NCAA and Olympic team selections, we reveal the strategic choices coaches must make, from evaluating scoring potential to considering international performance. The conversation reflects on the evolving landscape of gymnastics, featuring seasoned athletes like Becky Downey, Ellie Black, and Simone Biles, and spotlighting the tailored training plans of stars like Sunni Lee.
Ever wondered about the behind-the-scenes action of sports commentating during the Olympics? Sam offers an insider’s perspective on the intense preparation and real-time challenges faced by commentators. Balancing travel anxiety with the excitement of recent college gymnastics seasons, we explore the nuances of gymnastics judging and the key to mastering beam routines, inspired by Sam's Beam Queen Bootcamp. This episode promises a thrilling exploration of gymnastics, from the Olympic trials to college seasons, with personal anecdotes and expert insights woven throughout.https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/ - Show more
