Episodes
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We live in an era of information overload. With the dawn of Artificial Intelligence, the amount of information is going to increase exponentially. This episode provides a framework that will help you shortcut the constant barrage of information so that you can get to actionable truth quicker - and live a life of health, wealth, and happiness rather than sliding into the slump of "just getting by."
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Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Have you been curious about getting your first smart watch? Are you wanting to get a loved one some wearable tech as a gift this holiday season?
We were in the same boat. Over the past year, we have tested the "big three" fitness tracking watches/devices (and researched many more).
On this episode, hear our unfiltered thoughts on the Fitbit, Whoop, and Apple Watch. Get the pros, cons, and everything in between.
Listen to the end to hear our recommendation(s)!
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Missing episodes?
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This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts!
Follow Southpaw on Facebook:
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https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. This could be an investment of time, effort, money, energy, or attention. In this episode, we explore how you can use the law of diminishing returns to continually level up your athletic training!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Less than a week into the 75 Hard Challenge. These are some practical takeaways & strategies from the first few days.
Follow Southpaw on Facebook:
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Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement in my life.
Follow Southpaw on Facebook:
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Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their efficacy in recovery and transformation.
On this episode we will explain how each of them work, and how/when to use them in your daily life.
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is important to identify both the WHY and the HOW.
In this episode we examine both the reasons why we are doing 75 Hard and what exactly it will entail.
If you would like to join us, please request to join our Facebook group found here: https://www.facebook.com/groups/128729380148758
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both direct and empathetic in your communication, you can give and receive feedback in a way that is constructive and helps you grow and improve as a human and an athlete.
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been tested and can result in some phenomenal adaptations.
However, I recently learned about a new method of training called "Effective Rep[etition]s" that can be bolted onto this more traditional framework. Effective Reps have fascinating implications for building strength and producing results that are greater than traditional strength training methodologies on their own.
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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When was the last time you wrote down your core values? What are they? What do they mean to you?
The term "Core Value" is thrown around quite a bit - however, in my experience, the values are often left unexamined.
Use this simple 4-Step approach to identify & define YOUR core values: what they are and how they breathe life into your days.
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
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Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be asking the wrong question...
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
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Follow Southpaw on Instagram:
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Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Learn more or schedule your Free Consultation at crossfitsouthpaw.com
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Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year.
Questions? Reach out to a coach at crossfitsouthpaw.com
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Have you been trying to eat less but find that you aren't able to lose weight? Counterintuitively, you may need to eat MORE to start leaning out.
In this episode we explain how this works, and the solution that we offer at Southpaw.
Like this episode? Learn more about Southpaw at:
Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
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How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift.
In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work!
Like this episode? Learn more about Southpaw at:
Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
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CrossFit can get you into the best shape of your life. It does this using full body "functional" movements. One drawback to this approach, however, is that it can be hard on your hands.
Fortunately, there are some easy tools you can use to keep your hands fresh and ready to go!
Like this episode? Learn more about Southpaw at:
Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
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Let's get to the point - If you want to work with a Nutrition Coach, or do nutrition on your own, this is the first thing you need to start doing.
Check this episode out and try this suggestion for a week. You will be surprised at the results if you do, and, better yet: you'll have the tools and skills to dial in your nutrition habits for good!
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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Kane Diamond, a former collegiate football player and high school coach, is no stranger to fitness. In this episode, we unpack how Kane uses fitness to be part of a more holistic approach to his health and longevity.
In this episode, we discuss how natural remedies - fitness, community, and nutrients - can help bolster your mental health.
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
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Dr. Nick Manning is a physical therapist and the owner of Gray Duck Physical Therapy. On top of that, he is also a CrossFit athlete. On this show, Nick takes us on a journey through the sickness/wellness/fitness continuum and talks about his experience helping other athletes reclaim their movement.
If you currently feel that “pain” is a natural part of life, this episode will help you understand how you can heal and return to an abundant lifestyle.
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit.southpaw
Follow Southpaw on Instagram:
https://www.instagram.com/crossfit.southpaw/
Learn more about memberships and programs at:
https://www.crossfitsouthpaw.com
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