Episodes
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In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.
Key Takeaways:
Difficult conversations become easier when you approach them with the intention of understanding the other person's perspective, rather than trying to change their mind or protect their feelings.Owning up to your past actions and experiences, even when it's uncomfortable, is essential for personal growth and maintaining integrity in your relationships.Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have difficult conversations.Asking for permission to share your truth and checking in with the other person about how much they want to know can help create a safe space for open communication.Celebrating your progress and finding joy in the journey of personal growth can provide the motivation and resilience needed to navigate challenging conversations.Lauren's insights, drawn from her extensive experience coaching individuals from all walks of life, serve as a powerful reminder that mastering difficult conversations is a skill that can be learned and honed over time. By embracing radical honesty, cultivating courage, and committing to personal accountability, listeners can transform their relationships and create lives of authenticity and fulfillment. If you're ready to take your communication skills to the next level and navigate even the most challenging conversations with grace and confidence, this episode is a must-listen.
Connect with Lauren:
Website: https://www.handelgroup.com/
Instagram: @laurenzander_coach
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discussion delves deep into topics such as servant leadership, the importance of vulnerability in business, and the wisdom of trusting one's intuition in decision-making.
Key takeaways:
The power of vulnerability and receivership in leadershipThe importance of creating a culture that values personal growth and well-being alongside business successHow a deeper understanding of interconnectedness can lead to more sustainable and ethical business practicesThe value of trusting gut instincts and waiting for a "full body yes" in decision-makingThe benefits of maintaining a daily practice for grounding and energy flowThe significance of questioning cultural assumptions and finding one's own pathThe impact of early spiritual awakening and continuous self-reflection on personal and professional growthThis episode offers a wealth of insights for entrepreneurs, leaders, and anyone seeking to live a more authentic and impactful life. Greg's journey and wisdom demonstrate how integrating spiritual principles, ethical considerations, and business acumen can lead to a more fulfilling and successful career. Listeners will be inspired to reflect on their own decision-making processes, leadership styles, and the importance of staying true to one's values in the face of external pressures. Whether you're navigating career transitions, seeking to make more aligned investment decisions, or simply looking to ground yourself in a chaotic world, this conversation provides valuable guidance and food for thought.
Tools/resources mentioned in this episode:
Tai Chi practiceTattered Cover bookstoreImpact HubBook "The Tao of Physics" by Fritjof CapraConnect with Greg:
Website: https://www.beinggregberry.com/
Email: [email protected]
Linkedin: https://www.linkedin.com/in/gregberry/
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In this enlightening episode of Stay Grounded, host Raj sits down with the inspirational Danette May to explore the transformative power of embracing abundance without guilt. Danette, a successful entrepreneur and spiritual seeker, shares her journey of personal growth and business success, revealing how shifting our relationship with receiving can unlock unprecedented levels of abundance and joy in our lives. This conversation delves deep into the realms of manifestation, energy work, and the new paradigm of heart-centered leadership.
Key Takeaways:
Discover how to tap into the "field of infinite possibility" and manifest your desires with easeLearn about the power of "timeline jumping" and how to consciously create your realityUnderstand the importance of balancing action with surrender in the manifestation processExplore the concept of "living in consistent prayer" and how it can transform your lifeGain insights into heart-centered leadership and its potential to revolutionize businessLearn how to cultivate your capacity to receive abundance without feeling unworthyUnderstand the role of devotion and gratitude in accessing deeper levels of creationDiscover the power of daily spiritual practices in attracting universal blessingsAs you finish listening to this episode, take a moment to reflect on your own relationship with abundance. Are you allowing yourself to fully receive the blessings that life is offering you? Remember, you are worthy of all the good that comes your way. Challenge yourself to embrace abundance without guilt, to play with the infinite possibilities that surround you, and to live each day in a state of gratitude and devotion. By doing so, you're not only transforming your own life but contributing to a new paradigm of leadership and creation that has the power to change the world.
Connect with Danette:
Instagram: @thedanettemay
Facebook: Danette May
NEW TV Show on Youtube: @TheDanetteMay
Work with Danette: danettemay.com
Connect with Raj:
Instagram: www.instagram.com/raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.
Key takeaways from this episode include:
• Understanding what "inner work" really means and why it's called "work"
• The concept of life as a hall of mirrors and how to use triggers as data for personal growth
• Why healing our relationship with family is the most important work we can do
• The power of curiosity in facing our inner challenges
• How to shift from symptom management to true transformation in mental health
• The importance of reparenting our inner child
• Practical tips for doing inner work, even with a busy lifestyle
• The role of community and support in the journey of self-discovery
• How transforming ourselves can inspire change in our family dynamics
• The courage it takes to lean into discomfort and the rewards that follow
Raj and Alex's vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you're just beginning to explore personal growth or you're well along your path, this episode offers valuable insights and inspiration. By the end, you'll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner technology. Drawing from his extensive studies with Yogi Bhajan and his family's deep-rooted connections to India's spiritual masters, Guru Singh offers a unique blend of ancient wisdom and modern practicality, guiding listeners on a journey to harmonize their head, heart, and gut.
Key takeaways from this episode include:
• The importance of breath as the fundamental thread connecting us to our inner technology
• Understanding the three levels of the heart: hope, willingness, and courage
• How to engage with our emotions as friends rather than adversaries
• The power of "coming home" to our bodies and embracing our full human experience
• Practical techniques for grounding ourselves in a world that often pushes us to transcend
• The concept of epigenetics and how ancestral experiences influence our present
• The role of sound and mantras in stimulating our inner healing mechanisms
• Dr. Singh's daily practices for maintaining vitality and groundedness at any age
• The importance of integrating all parts of ourselves, including those we might want to avoid
• How to navigate life's challenges by leaning into discomfort rather than bypassing it
As we conclude this profound conversation, Guru Singh reminds us that true growth comes not from transcending our human experience, but from fully embracing it. His practical fusion of Eastern mysticism and Western pragmatism offers listeners a roadmap to reconnect with their inner technology and live more authentically. Whether you're a seasoned practitioner or new to the world of conscious living, this episode promises to uplift and inspire. Tune in to hear Guru Singh's musical joy, practical explanations, and timeless wisdom that have touched thousands worldwide, and discover how you can start harmonizing your head, heart, and gut today.
Connect with Dr. Guru Singh:
https://gurusingh.com/
Instagram: @gurusinghyogi
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating a shared vision for a revolutionary United Independent Movement, shares his insights on how declaring political independence can lead to profound personal and societal transformation.
Key takeaways:
The concept of "United Independence" as a path to political and personal sovereigntyHow declaring independence from manipulative political narratives can lead to greater integrity and self-awarenessThe parallels between spiritual awakening and political independenceThe importance of thinking for oneself in politics and beyondChristopher's vision for ending two-party rule and upgrading democracy in the USHow small acts of independent thinking can scale to create massive systemic changeThe upcoming Independent National Convention as a gathering place for politically curious and independent-minded citizensPractical tips for staying grounded while engaging in transformative civic workChristopher Life's unique perspective bridges the gap between spiritual growth and political engagement, offering listeners a fresh and inspiring approach to civic participation. Whether you're politically active or feeling disillusioned with the current system, this episode provides valuable insights on how to engage with politics in a way that aligns with your deepest values and contributes to meaningful change. Don't miss this opportunity to explore a spiritual approach to politics and learn how you can be part of driving massive upgrades to democracy itself.
Connect with Christopher::
Linkedin: https://www.linkedin.com/in/christopher-life-06842b19a
Attend the Independent National Convention: www.INC24.us
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and discusses how awareness can reconnect us to our innate wisdom. This conversation spans from personal anecdotes to profound insights, offering listeners a roadmap to living a more authentic, impactful life through the practice of awareness.
Key takeaways:
• Awareness is a lifelong tool that, once unlocked, continues to compound and grow
• The journey to awareness often requires courage to face uncomfortable truths
• Increased awareness naturally leads to more compassion, connection, and impact in all areas of life
• Awakening to our full selves is not about reaching a destination, but about engaging in an infinite game of expansion
• Community and belonging play a crucial role in supporting our journey of awareness
• The more aware we become, the more resilient and adaptable we are to life's challenges
• Awareness is not about achieving enlightenment, but about accessing our infinite potential
• Creating a lifestyle of awareness naturally leads to alignment and fulfillment
This episode is a heartfelt invitation to remember the power that resides within each of us. Raj and Alex offer valuable insights and practical wisdom for anyone seeking to deepen their self-understanding and live a more conscious life. Whether you're just starting your journey of self-discovery or you're well along the path, this conversation provides fresh perspectives and inspiring ideas to fuel your growth. Tune in to take the first step towards unlocking the fullness of who you are and the life you're meant to live.
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.
Key takeaways:
• The importance of slowing down and creating space for silence in our daily lives
• How Kundalini yoga can ignite inner light and facilitate personal transformation
• The value of cultivating a consistent daily practice or "sadhana"
• Embracing the non-linear, mysterious nature of the feminine path
• The courage required to witness oneself and be seen authentically by others
• The power of living life as a prayer and finding beauty in all experiences
• How to create energetic sovereignty and inner safety as a foundation for growth
• The transformative potential of gratitude as a spiritual practice
• The importance of embodiment and sensuality in the feminine awakening journey
• How embracing both joy and grief can lead to a more fulfilling life
This episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie's soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you're just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.
Connect with Natalie:
Curious to journey 1:1 with Natalie, schedule an application call here: https://calendly.com/natalie-adele/return
Get your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguide
Instagram: @thenatalieadele
YouTube: https://www.youtube.com/@SatNamSociety
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle
Hosted on Acast. See acast.com/privacy for more information.
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In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one's unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.
Key Takeaways:
The importance of honoring one's unique geometry and nature in spiritual practiceUnderstanding the illusion of birth and death, and our true nature as infinite beingsThe role of energy and consciousness in sustaining spiritual growthThe significance of releasing grasping and embracing the present momentHow to source energy from silence and stillness rather than finite resourcesThe somatic nature of spiritual awakening and the importance of embodied practicesThe danger of mistaking initial awakening experiences for complete enlightenmentThe value of sustained practice and patience in spiritual evolutionThe role of mantra and sound in connecting with divinityThe importance of integrity and devotion in maintaining a spiritual practiceThis episode serves as a powerful reminder that true spiritual growth is not a destination, but a continuous journey of remembering our divine nature. Alec's insights offer a fresh perspective on how to cultivate a spiritual practice that is both profound and sustainable, challenging listeners to look beyond cultural conditioning and tap into the infinite potential within. Whether you're a seasoned practitioner or just beginning your spiritual journey, this conversation provides valuable guidance on how to align with your true nature and the universal rhythms of existence. Tune in to discover how you can deepen your connection to the divine and live a more awakened life.
Tools/resources mentioned in this episode:
Mantra sadhana
Agrahana
Classical Tantra
Human Design
Vedic astrology (Jyotish)
Western astrology
Meditation
Connect with Alec:
Email contact: [email protected]
Instagram: @geometryofgrace
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.
Key takeaways:
• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences
• Creativity is the process of recognizing and forming new patterns, which expands our consciousness
• Balancing the inner artist and inner entrepreneur is crucial for holistic success
• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions
• Courage is not the absence of fear, but taking action despite it
• Creating space for creativity and intuition is essential in our fast-paced world
• Gratitude plays a significant role in the creative process and personal growth
• Vulnerability is the gateway to genuine connection with others
• Daily practices, such as prayer, can help ground us and remind us we're not alone
This episode serves as an inspiring reminder that surrendering to life's flow can lead to extraordinary opportunities and personal transformation. Adam Roa's journey from struggling artist to successful entrepreneur and spiritual guide demonstrates the power of embracing uncertainty and trusting in the process. Whether you're an artist, entrepreneur, or simply someone seeking more meaning and fulfillment in life, this conversation offers valuable insights and practical wisdom to help you find the magic in surrender and unlock your true potential.
Connect with Adam:
Adam’s new course “The Artistic Entrepreneur”: https://ae.adamroa.com/
Instagram: @adam.roa
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relationship to embracing his role as a visionary leader, Raj offers profound insights into the nature of personal transformation and authentic living.
Key Takeaways:
- Stepping into new love requires courage, vulnerability, and a willingness to lean into discomfort and uncertainty.
- Leadership demands a commitment to personal growth, self-awareness, and aligning one's actions with their deepest values and truths.
- Trusting in the divine plan and surrendering to the unknown can lead to greater fulfillment and joy than trying to control life's outcomes.
- Surrounding yourself with supportive individuals who see and nurture your highest potential is essential when navigating life's challenges and opportunities.
- Cultivating a daily practice of meditation, prayer, and ritual can help you stay grounded, connected to your truth, and open to receiving divine guidance.
- Prioritizing physical health and well-being is crucial for accessing the clarity, energy, and resilience needed to navigate personal and professional growth.
This episode serves as a powerful reminder that growth and transformation often require us to step outside our comfort zones and embrace the unknown. Through his candid and insightful reflections, Raj invites listeners to examine their own lives and the choices they make in each moment. Whether you're navigating new love, stepping into a leadership role, or simply seeking to live more authentically, this episode will inspire you to trust your own unique path and find the courage to lean into the discomfort that often precedes our greatest breakthroughs. Tune in to discover how you, too, can cultivate a life of purpose, presence, and profound personal growth.
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person's experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.
Key Takeaways:
Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.Being part of a community where people practice holding space for each other is essential for growth and learning.Emotional awareness, vulnerability, and empathy are key components of effective space holding.The ability to hold space has a ripple effect, creating a more compassionate and connected world.This episode is a powerful invitation to embrace the transformative potential of presence and the courage it takes to show up fully for others. By learning to hold space, we not only deepen our relationships and support others in their growth, but we also embark on a profound journey of personal transformation. Raj and Alex remind us that the capacity to be present is a gift we can cultivate within ourselves and offer to the world, one moment at a time.
Tools/resources mentioned in this episode:
Liber8: https://liber8.health/
Emotional Lab Report: A personalized report that helps you see the roots of your emotional patterns and triggers. The process of getting an Emotional Lab Report includes you experiencing an emotional mapping session where participants have space held for them, allowing them to process their emotions and experiences without judgment.
SAFE Space Training: A training offered by Liber8 that provides a container for participants to practice holding space and learn the necessary skills in a supportive environment.
Trigger Log: A tool used in the Liber8 process where other people serve as mirrors, helping participants learn more about themselves.
Precision Emotional Healing program: Liber8’s 3-month program teaches skills such as emotional awareness, vulnerability, and emotional intelligence, which are essential for holding space effectively for yourself and others.
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid dream practice. What began as a personal quest to overcome her crippling fear of death has evolved into a powerful pathway for Mia's own psychological integration and spiritual development, and she now guides others on this transformative journey.
Key takeaways:
Lucid dreaming is a powerful tool for psychological integration, healing, and personal growth, allowing practitioners to confront their fears and shadows within the dream space.The unconscious mind is highly intelligent and creative, offering personalized guidance and insights through dream symbolism and interactions.Tibetan Buddhists view lucid dreaming as a practice for preparing for death, recognizing the dream state as a reflection of the dying process.Cultivating a healthy relationship with death can lead to a more authentic and purposeful life, as it helps individuals prioritize what truly matters.The fear of death is often rooted in a deeper fear of non-existence and the dissolution of the ego, which can be confronted through lucid dreaming and other spiritual practices.This episode serves as an invitation to explore the vast potential of lucid dreaming as a path to self-discovery, healing, and spiritual growth. Whether you are a seasoned practitioner or new to the concept, Mia's insights and expertise will inspire you to approach your dreams with a newfound sense of curiosity and reverence. By embracing the wisdom of the unconscious mind and confronting the shadows within, lucid dreaming offers a profound opportunity to deepen your understanding of yourself and the nature of reality.
Connect with Mia:
Instagram: https://linktr.ee/mymialux
https://nightclub.andrewholecek.com/
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable sharing, Raj and Lindsay invite listeners to embrace the journey of releasing attachment and cultivating true compassion.
Key Takeaways:
Understanding that everyone is on their own unique path and timeline of growth, and learning to celebrate their journey without judgment or expectationRecognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs, and taking responsibility for our own inner workCultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs differ from our ownPracticing radical acceptance and learning to find the beauty and perfection in each person's journey, trusting that they are exactly where they need to beLetting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by exampleThis episode serves as a powerful reminder that true love and acceptance begins with ourselves. By learning to embrace our own journey and release the need for others to change, we open ourselves up to a world of deeper connection, compassion, and understanding. Whether you're navigating challenges in your relationships or simply seeking to cultivate greater peace and acceptance in your life, this conversation will inspire you to lead with love and trust in the unfolding of each person's unique path.
Tools/resources mentioned in this episode:
Book “Conversations with God” by Neale Donald WalschMaslow's hierarchy of needsThe law of attractionConnect with Lindsay:
Instagram: @lindsayalive
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the key principles and practices that enable us to lead from a place of authenticity, compassion, and service.
Key Takeaways:
Leading from the heart involves serving a higher purpose and empowering others to step into their greatness.Heart-centered leadership requires vulnerability, courage, and the willingness to lead by example.Self-awareness and inner work are essential in developing the capacity to lead from the heart.When we lead from the heart, we create a ripple effect that inspires others to do the same, leading to positive change in the world.Trusting in our intuition and a higher power can guide us in our journey of heart-centered leadership.Raj's wisdom and experiences serve as a powerful invitation to embrace the transformative potential of leading from the heart. By cultivating self-awareness, authenticity, and a deep connection to our purpose, we can become the leaders our world needs. Tune in to this inspiring episode to learn how you can embark on your own journey of leading from the heart, and witness the profound impact it can have on your life and the lives of those around you. Get ready to be inspired, challenged, and empowered to lead from a place of truth, compassion, and service.
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiations and training. Together, they delve into the realms of indigenous wisdom, initiation, and the alchemical process of transformation. Tricia shares her personal journey of reconnecting with her ancestral roots and the powerful experiences that have shaped her path as a facilitator of healing and awakening. Through their dialogue, Raj and Tricia uncover the deep significance of embracing our shadows, listening to the wisdom of the Earth, and cultivating a daily practice to stay grounded amidst the challenges of modern life.
Key Takeaways:
Importance of reconnecting with our ancestral wisdom and the intelligence of nature in the process of healing and spiritual growth.The Earth as a teacher, offering transmissions and lessons through the unique qualities of different places and the elements present in those environments.The process of alchemy, turning the negredo (shadow) into gold (life force energy) requires facing our fears and leaning into initiatory experiences.Indigenous elders, such as the Kogi Mamos, offer urgent warnings about the state of our planet and the need for humanity to become better stewards of the Earth.This episode is a clarion call for listeners to embrace the path of initiation and transformation, both for personal growth and for the healing of our planet. Tricia's wisdom and experiences serve as a reminder that by reconnecting with our ancestral roots, listening to the wisdom of the Earth, and facing our shadows, we can alchemize our challenges into fuel for our soul's purpose. Whether you are drawn to indigenous traditions, psychedelics, or simply the quest for a more grounded and awakened life, this conversation will inspire you to dive deeper into the mystery of your own being and the interconnectedness of all life.
Tools/resources mentioned in this episode:
Tricia’s new book “Seeding Consciousness", here’s a link to pre-order: https://bookshop.org/p/books/seeding-consciousness-plant-medicine-ancestral-wisdom-and-psychedelic-initiation-tricia-eastman/21003064?aid=93133&ean=9781591435334&listref=seeding-consciousness-plant-medicine-ancestral-wisdom-and-psychedelic-initiation&
Connect with Tricia:
Instagram: @psychedelicjourneys
Connect with Raj:
Instagram: @raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional healing and transformation. Through her story, Alison offers a powerful reminder that true healing begins from the inside out, and that our greatest challenges can often be our greatest teachers.
Key Takeaways:
The importance of listening to your body's wisdom and embracing cancer as a messenger rather than an enemyHow childhood trauma and unresolved emotions can manifest as physical illness, and the power of addressing the root causes of dis-easeThe transformative impact of embodiment practices, such as meditation and breathwork, in facilitating deep healing and inner peaceThe role of community and supportive relationships in navigating the ups and downs of the healing journeyThe liberating power of allowing difficult emotions and experiences, rather than trying to fix or push them awayAlison's journey is a testament to the resilience of the human spirit and the incredible capacity we all have for healing and growth. Her story will inspire you to approach life's challenges with curiosity, compassion, and a willingness to embrace the full spectrum of human experience.
If you're ready to embark on your own journey of emotional healing and self-discovery, we invite you to explore Liber8's 3-month programs. These immersive experiences are designed to help you uncover and transform the root causes of emotional pain, so you can live with greater freedom, authenticity, and joy. With the support of a loving community and expert guidance, you'll develop the tools and insights you need to navigate life's ups and downs with grace and resilience. To learn more and join us on this transformative journey, visit liber8.health today.
Tools/resources mention in this episode:
Book "Hold Me Tight", Dr. Sue Johnson - Attachment Theory
The Luminous Awareness Institute
The concept of "Mandalas" in group healing
Connect with Raj:
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.
Key Takeaways:
The impact of doing deep shadow work on our relationships with family, intimate partners, and team membersThe importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patternsThe power of devotional living - optimizing for truth and love in every moment and interactionNavigating the dance between fighting for what we want and letting go when it's time to surrenderThe profound shifts that occur when we commit to a path of self-awareness, healing, and personal growthThrough his own remarkable journey - from healing his relationship with his father to stepping into a new level of leadership and service - Raj reminds us that the path of awakening is not always easy, but it is infinitely rewarding. He encourages us to trust in the unfolding of our own unique journey, to lean into the discomfort of growth, and to remember that we are never alone in our healing.
If you're feeling called to dive deeper into your own self-discovery journey, to break free from limiting patterns, and to create a life of greater alignment and authenticity, this episode will provide you with the inspiration and tools you need. Enjoy!
Tools/resources mentioned in this episode:
Primal screamEcstatic danceBooks on Masculinity: "King, Warrior, Magician, Lover," by Robert L. Moore, Douglas Gillette "The Way of the Superior Man," by David Deida "The Masculine in Relationship" by GS YoungbloodConnect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing potential that exists all around us.
Key Takeaways:
The incredible unconditional love and support that plants offer us, even as we often fail to reciprocate that love and careThe importance of reconnecting with our food, spending time in nature, and cultivating a sense of gratitude and presence in our daily livesThe principles of permaculture and herbalism, and how they can empower us to become our own healers and live more sustainablyThe power of devotional living - respecting and revering the divinity within ourselves, each other, and the natural worldThe joy and wonder that comes from cultivating a deep relationship with plants, and sharing that love and knowledge with othersIf you're feeling called to reconnect with the wisdom of nature and to explore the profound healing potential of plants, this episode is a must-listen. Stephen's passion and expertise will inspire you to look at the world around you with new eyes, and to cultivate a deeper sense of reverence and partnership with the incredible beings that share our planet.
If you’re interested in taking your mastery of plants to a whole new level, check out Ecoversity's new online herbalism course, where you'll learn from some of the most renowned herbalists in the world and gain the skills and knowledge you need to become your own healer.
Connect with Stephen:
Instagram: @stephenrbrooks @ecoversity @alegriavillage
To enroll to the Ecoversity course use this link https://www.entv2trk.com/88CX5K/2CTPL/ and apply the code SGPOD to get a 10% discount off the regular course pricing.
Connect with Raj:
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution.
Key Takeaways:
The power of being seen, recognized, and validated in our wholeness, both as our infinite divine nature and as our unique human expressionUnderstanding the biological imperative of attachment and the impact of early childhood experiences on our adult relationshipsThe importance of healing in community and how we can become "medicine" for each other in a group settingNavigating the balance between the masculine qualities of structure, direction, and leadership, and the feminine qualities of unconditional love, emotional attunement, and intuitive wisdomThe role of self-awareness in disidentifying from our conditioned patterns and connecting to our true essence as an infinite source of intelligence and loveThrough their discussion, Raj and Anna-Lisa remind us of the power of surrendering to a greater intelligence, one that is always guiding us towards healing, wholeness, and true fulfillment. They invite us to embrace both the light and shadow aspects of our being, and to find the courage to show up authentically in our relationships and communities.
Whether you're just starting out on your healing journey or you're a seasoned seeker looking to deepen your practice, this episode is a must-listen. Get ready to be inspired, uplifted, and reminded of your own innate wisdom and capacity for transformation. Tune in now and join the conversation!
Books mentioned in this episode: "Hold Me Tight", Dr. Sue Johnson - Attachment Theory
Connect with Anna-Lisa:
The Luminous Awareness Institute: https://www.luminousawareness.com/
Instagram: @luminous_awareness_institute
Connect with Raj:
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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