Episodes
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Lions and Tigers and Bears... in this episode I speak to top wildlife and pop artist Jin Yong about how canvas allows him to express himself and share his message of positivity and self-belief.
We also speak about his childhood in rural China, how important family and community is to him and the magic of feeding his neighbours pigs and chickens and picking wild strawberries, and his journey to Galway, Ireland, his new home.
We speak about the importance of process, people and persistence and about how balance is important for success.
You can find out more about Jin here:
http://jinyongart.ie
https://www.instagram.com/jinyongart/
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In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity.
We also chat about the positive impact a fitness programme can have on your life and how important it is to help other people.
Find out more about Crossfit 353: https://www.crossfit353.com
https://www.instagram.com/crossfit353/
https://www.forestapp.cc
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Missing episodes?
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Goal setting, it's one of the best things you can do for yourself. Take some time, commit to your future and write your goals down.
In this episode I talk you through the SMART goal setting tool and NLP's Powerful Well Formed Outcomes.
https://www.eventbrite.com/e/do-it-now-powerful-goal-setting-workshop-tickets-71577741953
www.stevenfarrell.ie
https://www.instagram.com/steven_farrell11/
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This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it.
After the original release of this episode I had so many incredible contacts about how much people loved listening to Helen and I think people will get a lot out of her event. There aren't many tickets left so if you can go, sign up! This is NOT a sponsored post.
In this episode health and wellness expert Helen Walsh shares her tips on how to achieve some goals by forgetting about other goals.
We also speak about gratitude, going against the negative opinionsand the importance of charity work and how much of an impact a small kindness can have on the someone else life.
http://helenwalsh.ie
https://www.eventbrite.com/e/take-your-body-back-tickets-63853964928
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Podcast host of Lessons with Louis, performing arts teacher and film producer Louis Maxwell comes on the show to talk about being a vegan, traveling the world, doing it 'now' and why worry is a waste of time.
In this episode we also speak about meditation, the problem with people being overly offended, finding what's right for you and the performing arts.
Louis also gives advice to parents of kids who've just gone through exams or will go through exams and he speaks about his dreams and goals.
https://www.instagram.com/louismaxiswell/
https://podcasts.apple.com/ie/podcast/lessons-with-louis-trailer/id1454440240?i=1000431000426
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Your creativity is your biggest asset and in this episode I talk about what creativity is, where it comes from and how you can access it whenever you want.
I also talk about the most important question for creativity: what if? The reason some of us have lost our link to creativity and how to find that link again.
Being creative is a habit and like any habit you can learn how to be more creative and in this episode I share some techniques to help link back in with your creativity, techniques like the Disney Strategy and taking a line for a walk.
I also speak about the importance of diversity for creative expression and how creativity can help in the home and work environments.
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Imagine losing your hair. How would that make you feel?
In this episode I speak to Emma Southern, whose hair began to fall out when she was 10 years’ old. Emma who’s also known as Lady Alopecia shares her story of what she felt like, how she managed and how other people reacted even telling the story of a night when, out of the blue a stranger in a bar, licked her head.
In this Podcast episode we tackle subjects like stress, depression and blame and how events in our lives can be both great and dreadful, we also speak about gratitude, reframing situations and acceptance.
Emma also shares some of the tools she uses to help her with her alopecia, from meditation, to breathing, yoga to taking time to check in with her body. Overall this is an uplifting episode and a reminder that it’s okay to have a bad moment or period and it’s also okay to breathe life in, stick on a pair of heart-shaped sun glasses and smile at the world.
https://ladyalopecia.com
https://www.etsy.com/shop/ladyalopecia
https://www.instagram.com/lady_alopecia/
UCLA (meditation) study: http://newsroom.ucla.edu/releases/forever-young-meditation-might-slow-the-age-related-loss-of-gray-matter-in-the-brain-say-ucla-researchers
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In this episode I talk about State and how important it is to catch a disempowering State and change it to an empowering State.
If you're finding yourself in a sad, unhappy, gloomy State, a State of anxiety, fear, worry, this could be holding you back from reaching your goals.
You have full control over how you feel and the State you're in and in this episode I give you some techniques to help you change your State.
Your State has an impact on how you move around int he world and how other people interact with you so being in the the right State is so important. I also speak about how to go from your Present State to your Desired State and find the resources you need to break through anything blocking you for your goals.
Techniques are at 33:30 and 41:15
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Thrown into a bin and he couldn't call out for help.
5 time World Champion kick boxer, Sam McDonald talks about how bullying because of his stammer drove him to kick boxing.
We also speak about his winning mindset, depression, anger management techniques he uses and feeling worthy.
Sam tells the story of how he reached a dream of sparing with Olympic Champion Katie Taylor and how he was told he would only get a job where he wouldn't have to talk.
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Irish actor Jack Murphy is the first transgender man to play a transgender character in an Irish TV soap. In this episode we talk about being transgender, how he told his family, discrimination and advocacy.
Jack also shares a harrowing story of the night he was rushed to hospital shortly after a major surgery.
https://www.teni.ie
http://www.belongto.org
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In this episode I talk about podcasting covering:
Why you should How I do it Themes Equipment Hosting Sharing your story Guests Skype Launching to iTunes Launch strategy Getting to No. 1 in the chartsEnjoy!
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6st 11lbs at 17, Shane Kennedy shares his story of his 10 year battle with anorexia and a two year battle with bulimia. In 2015 Shane found a big enough 'why' which lead him to the gym and strength training and shares the motivation behind his remarkable body transformation.
In this episode we also speak about the permenant damage caused by his bulimia, how fitness can be intimidating, body confidence, OCD, what anxiety feels like for Shane, acting, meditation and... ghosts.
https://www.youtube.com/user/ShanesAudition/featured
https://www.instagram.com/shanejkennedy/
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Contemporary artist Miriam Dowling, pops into studio today and we speak about what pushed her to 'take the plunge' and take up painting full time.
'It had to be done', 'the best decision I've ever made' she says as we speak about life as an artist, the business side of things and just generally chat about how grateful and luck we are.
We also speak about community, what inspires her, flow state and believing in yourself and your work.
Miriam also shares some tips she picked up along the way, a really great episode for anyone not sure of the next step in their journey.
Miriam's work can be seen on:
https://www.miriamdowling.com
https://www.facebook.com/MiriamDowlingArt/
https://www.instagram.com/miriamdowlingart/
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In this podcast episode I talk about melanoma, the most deadly form of skin cancer and share some tips on what to watch out for and things you can do to help avoid this killer cancer.
I also share my story and the stories of other people who have been diagnosed with this disease. If it can happen to me, it can happen to anyone. Stay sun safe!
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Fitness presenter, coach and top personal trainer Padraig Clyne chats about coming to terms with his dyslexia diagnosis, seeking help and setting goals.
Padraig also shares his top tips for reaching your fitness goals, how making small changes lead to big results and how important it is to believe in yourself.
https://padraigclyneprofessionalfitness.com
https://www.facebook.com/padraig.clyne
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Irish and International hurdles champion Matthew Behan chats about nutrition, focus, dedication and self-belief in this episode. We also speak about beliefs and goal setting and his focus on the Tokyo Olympics in 2019.
Matthew also shares some tips for how he gets into the winning mindset which has helped him bring home gold on many occasions.
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In this episode leading Craniosacral therapist, John Dalton explains what this 'gentle touch' therapy is and what it can be used for.
We also take about John's morning routine, big life questions and John shares tips he uses in his daily life.
John is also a podcast host, a visual artist and author.
https://www.johndaltontherapy.com
https://www.johndalton.me
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One of the best know faces in Irish Theatre, Joe Conlan speaks to me in this episode, he uses rich, and descriptive language to share stories of his childhood; raised in a warm and loving home he also tells of the trauma he faced in school but the freedom he found on summer holidays.
Joes talks about his career in the theatre and how as a child he'd sit in the Upper Grand Circle (the Gods) of the Gaiety Theatre, dreaming of appearing on its stage and how now he's the nucleus of the Gaiety's famous Christmas Panto.
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CEO and founder of ICONIC Protein Billy Bosch speaks about what led him to create his brand and what drives and motivates him. We speak about his morning routine and gratitude and about the challenges he faced in the early days of ICONIC.
Billy's mantra is 'hire smart people and get out of their way' and this has helped him to build a positive work culture and team of creative people and a company with a goal of leaving a positive impact on the human diet and on the planet.
https://www.drinkiconic.com
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Theatre: a transformative place where masks are worn and souls are shown. In this episode I speak to Glass Mask Theatre company artistic director and Irish actor Rex Ryan.
We speak about the magic of theatre and how it can uplift and is a place for the exchange of great energy. We also speak about the transformative power of words, dreams and visualisation and the creative process.
Rex and I also speak about happiness, immortality and how expressing your creative soul is a deep human need.
https://glassmasktheatre.com
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