Episodes
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We’re joined by Randy Girsch, Vice President, Community Development & Event Management: Executive Director of Blues for Kids Foundation. Blues for Kids, the charitable trust of the St. Louis Blues, has a mission to positively impact programs and services that improve health and wellness of youth in the St. Louis area.
Thanks to the commitment of Blues players, alumni, volunteers and fans, Blues for Kids has contributed more than $11 million to the St. Louis community.
Blues for Kids focuses on four areas of giving, which include cancer care and awareness, health and wellness, education and youth hockey development.
Through our partnership with First Community Credit Union, we talk with Randy about his background, growing up in South Florida and finding a home with the St. Louis Blues organization.
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We hosted our friends at Vetta Sports on the podcast. Vetta Sports was founded in 1988 with the mission of providing high-quality sports programs and facilities to the St. Louis community. Initially starting with indoor soccer, Vetta quickly expanded its offerings to include tennis, volleyball, fitness programs, and more, becoming a multi-sport hub for youth and adults. Over the years, Vetta has grown significantly and now operates multiple locations across the greater St. Louis area.
As of today, Vetta Sports has 11 locations, including:
Concord x 2 (offering indoor soccer, tennis, and pickleball)St. Charles (indoor soccer for kids and adults + camps)Manchester (soccer, leagues, and fitness)Vetta 70 (soccer, inline hockey, multi-sport programs)Soccerdome (indoor soccer)Vetta Racquet Sports - West (tennis and pickleball)Vetta Sunset - (tennis and pickleball)Vetta Gametime - (pickleball, outdoor soccer and volleyball)Vetta Woodlands - (indoor soccer and outdoor soccer)Frontenac Racquet Club (tennis and pickleball on newly renovated courts)These locations are dedicated to providing top-notch facilities and a wide range of leagues, classes, and recreational opportunities for all ages and skill levels, making Vetta Sports a staple in the region's sports community.
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Sara McCarty opens up about the inspiration behind the online resource, website, podcast, community, and magazine, Run Wild My Child. McCarty expresses the importance of getting families outside, and offers a resource of ideas and activities to engage in the outdoors. The community of writers highlights voices from all around the globe. Run Wild My Child’s mission is to emphasize the importance of outdoor play and to inspire, encourage, help, and support parents to prioritize time spent outside. Tune in to learn about the importance of engaging your family in nature.
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We’re joined by Craig Kaminer of Sophisticated Living Magazine. In this episode we discuss the upcoming SOPHI Awards, his career before the magazine, and more. A native of New York City, Craig has spent the last 35 years developing campaigns for some of the leading consumer/lifestyle brands in St. Louis -- and the world. It was cool to see what goes on behind the scenes to put out a print magazine in 2024, Sophisticated Living is the definition of luxury. Listen to the full episode and visit the link below to get tickets for the upcoming SOPHI Awards.
https://sl-stlouis.cpjam.com/Sophi-Awards-2024Support the show
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For the past 20 years, The Bailey family has been a staple for the St. Louis culinary scene. Dave and Kara Baileys' story began in the early 2000's as they met while Dave was serving tables at Sasha's on Demun. In 2004, they opened the doors to Baileys' Chocolate Bar which has became a classic St. Louis establishment over the next 20 years. It didn't stop with Chocolate Bar, they opened other concepts including Rooster, Baileys' Range, Bridge Tap House & Wine Bar, Small Batch, along with other concepts and wedding venues.
Dave & Kara have continued to add to their culinary legacy with the announcement of their third Rooster location opening in just a few weeks in Downtown Clayton. In this episode we talk about the journey, entrepreneurship, Baileys' Chocolate Bar 20 Year Anniversary, and so much more.Support the show
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Gerard Craft discusses his experience as a business owner and award-winning chef. He attributes his success to his hard-working and dedicated team, as well the ability to overcome the challenges over the last 20 years. Craft started out as a transplant to the St. Louis area and has since built a team of 400 employees with restaurants and businesses and more to come. He addresses his love for the St. Louis community and talks about the change of hospitality over the years and the beauty behind the supportive nature of the St. Louis community.
Craft has developed many concepts in the St. Louis restaurant industry and is inspired to keep pushing the envelope. He demonstrates humility, passion, and true craftsmanship in the kitchen.Support the show
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We're joined by Dustin & Whitney Cole, the married-duo behind Berrybox Superfood Bar at The City Foundry and Clayton. Dustin and Whitney's love story has always been surrounded by entrepreneurship. Before Berrybox, the couple owned a nail salon. During their time living in other states, they quickly fell in love with health and wellness and discovered smoothie bowls. They knew there was a market in STL for a healthy option so they jumped into this with no prior hospitality experience.
Berrybox has quickly gained success and popularity as their goal is to continue to open new locations while also creating a franchise model to help others launch into business. In this episode, we talk about the ups and downs of entrepreneurship, working with your partner, and more.Support the show
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Evolution Festival is one of the largest music festivals in our region which originally launched in 2023. Joe and the team have a big vision for the event this year headlined by The Killers and Beck. Joe has been in the music industry his entire adult life, we chat with him on the ups and downs of live entertainment, what to expect at this years festival, and more.
Tickets are still available for Evolution Festival September 28-29Support the show
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We’re joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin’ slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for many St. Louis families.
Fresh off the news of his first concept opening soon on The Hill, Nicky plans to bring his unique specials to this historic neighborhood. In this episode we talk about his new restaurant, living in New York City, and more.Support the show
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The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Louis. Nick just celebrated 5 years at Indo, opened Sado on The Hill last year and will be opening his Omakase concept ‘Pavilion’ in the Fall of 2024.
Nick is truly molding the next generation of culinary professionals here in St. Louis. In this episode you will learn more about what makes him special, the story behind his concepts, and more.
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UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting with Founders is part of the University of Missouri-St. Louis' mission as an anchor institution.
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Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community.
Today’s episode highlights the upbringing and background of Josh Allen. What started out as a family business has since grown and become a home and staple to many families of St. Louis. With many changes throughout the years of business, Allen discusses the importance of doing the right thing, the right way. Companion bakery is a partner to many, located in the heart of Ladue, takes strides to combat product waste, and brings community together with not only bread and pastries, but also events to support meaningful causes. Tune in to hear about the stories and dedication that make Companion Bakery such a treat.
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Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes.
With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty festival encourages all walks of life to celebrate their confidence and promote self-love. The event specifically offers the space for members of the Black community to feel safe, seen, and celebrated while experiencing the opportunity to shop and support 70+ vendors, enjoy live music, and build connection within the St. Louis community. Listen to the episode to get hint about the day of joy, culture, and celebration, in one of Stl’s best park neighborhoods. The event is free and open to all ages and families.
You can support Frizz Fest by listening to the heart behind the program, donating on their website, or attending the event Sep 21st. By coming together in a space to appreciate black beauty and confidence, you are also nurturing the wellbeing of our St. Louis home.
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The ultimate wing throw down is back and better than ever!
Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winners in the buffalo, dry rub, and specialty categories.
All this at the hit location in Midtown Armory STL!
$30 General Admission | All you can eat wings!
$90 V.I.P. | All you can eat wings + all you can drink beer, wine, seltzers + soda!
All proceeds benefit UCP Heartland whose mission is to provide children and adults living with differing abilities the extraordinary care they need to thrive in school, at home, at work, and in their community.
GREAT WINGS FOR A GREAT CAUSE!Support the show
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Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in recovery.
Today, we speak from Leslie on the work that Birch Tree does for the St. Louis community. In upcoming episodes, we will be introducing the 'Mental Health Minute' with each guest.Support the show
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Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack of representation of brown and black shades within party supplies for weddings and bachelorette celebrations, BSB was born. Working as a strong duo, this episode gives BSB owners the stage to shed light on their dedication, success story, and the intention behind curating a collection of bachelorette supplies and party favors that speak to the audience about under-served brides. In January 2024, the BSB girls have created something that has never been done in the wedding industry and they’re just getting started. Tune in to this very special episode to listen to the voices behind the excellent and inclusive company, Brown Skin Bride.
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Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time between Napa Valley, Bordeaux, Tuscany, and St. Louis with his wife and three sons. Join us on The STL Bucket List Show as we uncover Kennedy's journey from a classroom fascination to a prominent figure in global wine culture.
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We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her.
As a DJ, Stazi plays stages all over the city including match day block parties at CITYPARK. Anastasia stays busy with her full-time job, music, and her new project ‘Run it Back.’ which is a community-focused adult track meet that is quickly gaining attention. In this episode we dive deep on Anastasia and her story.
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We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer!
A- arch, aquarium,B-boathouse, butterfly house
C-cardinals game
D-drive in & Driving range forest park
E-elephant rocks hike
F-food truck Friday, farmers markets, feed the giraffes at the zoo
G-gelato do riso, grants farm
H-hot air balloon festival
I-first ice cream at Ted drewes
J-just keep swimming at the four seasons pool,
K-Katy trail biking — bike stop st Chas
L-laumer sculpture park
M-movie art hill, mysuem, music with Krista, magic house
N-night market
O-ffalon Fourth of July parade
P-picnic in park, pottery hollow
Q-quail ridge
R-Russell’s brunch and Rudy’s flower truck
S-soulard farmers market, Shakespeare in park
T-tower grove Tuesdays, transportation museum
U-Union station
V-grow a veggie garden
W-walk around St. Louis art museum, Whitaker music festival
X-cross over to Illinois for a day
Y-yoga at kiener plaza
Z-zoo
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