Episodes
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Welcome to The Superhumanize Podcast.
I’m your host, Ariane Sommer and today, it is my profound honor to welcome back a true visionary, Dr. Riane Eisler.
Dr. Eisler is a cultural historian, systems scientist, attorney, and pioneering voice for a future shaped not by domination, but by partnership, by cooperation, empathy, and care.
Her groundbreaking books, including The Chalice and The Blade, The Real Wealth of Nations, and Nurturing Our Humanity, have transformed how we view our history, our societies, and the possibilities that await us if we choose a different path.
In this conversation, we move fluidly through some of the most urgent and tender questions of our time:
The future of democracy, the role of partnership in education and economics, the profound importance of gender equity, and how technology, if guided by the right values, might help us build a more caring world rather than entrench old systems of control.
It is not only an intellectual journey.
It is a call: to remember who we can be when we choose partnership over power, care over coercion, connection over conquest.
Dr. Eisler’s voice is more crucial than ever in this moment of global transformation.
I am deeply grateful to share this second conversation with her, and with you.
Episode highlights:
02:07 Dr. Eisler's Early Life and Trauma
05:39 The Partnership vs. Domination System
08:40 Impact of Trauma and Gender Stereotypes
13:58 Educational Reform and Partnership Education
23:54 Gender Equality and Political Power
43:11 AI and Ethical Programming
47:45 Dr. Eisler's Upcoming Book and Final Thoughts
Resources:
WEBSITES
Riane Eisler
https://rianeeisler.com/
Center For Partnership Systems
https://centerforpartnership.org/resources/riane-eisler/
BOOKS
https://www.amazon.com/stores/Riane-Eisler/author/B00DOIP1WM
SOCIAL MEDIA
LinkedIn
https://www.linkedin.com/in/rianeeisler
Facebook
https://www.facebook.com/CenterforPartnership
Instagram
https://www.instagram.com/partnership_systems/
YouTube
https://www.youtube.com/channel/UCmIcyO7M_dalSOxCsLN6Cew
X
https://x.com/RianeEisler
https://x.com/CenterforPship
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to The Superhumanize Podcast.
I’m your host, Ariane Sommer and today, we journey into the chemistry of connection, the science of trust, and the hidden forces that shape extraordinary human experiences.
My guest is Dr. Paul Zak, neuroscientist, best-selling author, Professor of Economics, Psychology, and Management at Claremont Graduate University, and co-founder of the pioneering company Immersion Neuroscience.
Paul’s groundbreaking research has revealed how neurochemicals like oxytocin build trust, shape moral behavior, and fuel human happiness.
He is a founding figure in the field of neuroeconomics and a leader in applying neuroscience to real-world domains like organizational leadership, marketing, and experience design.
In this conversation, we explore how extraordinary experiences are engineered, how organizations can foster deeper human connection even across virtual spaces, and how emerging technologies like Neuroscience as a Service are transforming industries from healthcare to education to consumer engagement.
We also dive into profound frontiers:
How understanding trust could enhance therapies,
how immersion can create lasting, life-changing experiences, and how the brain’s deepest codes can be honored rather than manipulated.
If you have ever wondered how biology, belief, and belonging weave together to shape the human story, this conversation is a portal.
Episode highlights:
02:50 The Power of Oxytocin in Human Behavior
07:26 Practical Ways to Boost Oxytocin
12:17 The Role of Social Interactions in Happiness
16:58 Innovations in Mental Health and Psychiatry
18:52 The Future of Therapeutic Treatments
22:13 Engineering Extraordinary Experiences
25:07 Reflecting on Customer Experience
26:22 The Science Behind Immersion
29:04 Applications in Education and Mental Health
32:08 The Importance of Social Connections
41:59 Leveraging Technology for Creative Industries
44:32 Final Thoughts and Future Goals
Resources mentioned:
WEBSITES
https://pauljzak.com/
Claremont Graduate University https://www.cgu.edu/people/paul-zak/
Wikipedia https://en.wikipedia.org/wiki/Paul_J._Zak
TED TALK https://www.ted.com/talks/paul_zak_trust_morality_and_oxytocin?language=en
BOOKS https://pauljzak.com/books/
Guest's social handles:
LinkedIn https://www.linkedin.com/in/paul-zak-91123510/
Facebook https://www.facebook.com/pauljzak
X https://x.com/pauljzak
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Missing episodes?
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Welcome to The Superhumanize Podcast.
I’m your host, Ariane Sommer—and in this episode, we explore a frontier of health that’s been quietly shaping our biology all along: the world of glycans.
My guest is Nikolina Lauc, co-founder and CEO of GlycanAge—a pioneering biotech company using glycan biomarkers to measure biological age and predict long-term health outcomes. Her work is helping to shift the paradigm of aging from something we passively endure to something we can actively understand—and even influence.
We dive into what glycans are—these complex sugar molecules that modify proteins and silently direct processes like inflammation, immunity, and aging.
Nikolina explains how they reveal a layer of biological communication most of us have never heard of… and how listening to that hidden language can help us prevent disease years before it begins.
We also explore GlycanAge’s breakthrough menopause biomarker, their personalized approach to longevity, and what it means to raise awareness around women’s health in a data-driven age.
If you’ve ever wanted to go deeper than genetics—
If you’ve sensed there’s more to your body’s story than your DNA—
This episode may open a new door for you.
Episode highlights:
-What glycans are and why they matter more than genes alone
-How chronic inflammation predicts disease up to 10 years in advance
-The science behind GlycanAge's biological age test
-Why exercise and diet affect everyone differently
-The coming revolution in menopause diagnostics
-Metformin, biohacking, and the myth of one-size-fits-all longevity
-The future of personalized health data and ethical enhancement
Resources mentioned:
Glycan Age https://glycanage.com/
Guest's social handles:
Nikolina Lauc
LinkedIn https://www.linkedin.com/in/nikolinalauc
Instagram https://www.instagram.com/nikolinalauc/
Glycan Age
Instagram https://www.instagram.com/glycanage/
X https://x.com/glycanage
Facebook https://www.facebook.com/glycanage/
YouTube https://www.youtube.com/channel/UCn1OeXYKa-NmKr9AtczwN4Q
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"If you spend all your time looking for the perfect person, you’ll struggle. A healthier mindset is to find someone you enjoy — and then work to build the relationship you want."
Welcome to The Superhumanize Podcast.
I’m your host, Ariane Sommer—and in this episode, we’re stepping into one of the most intimate intersections of modern life: where love meets technology.
My guest today is Dr. Liesel Sharabi, a leading researcher at Arizona State University and Director of the Relationships and Technology Lab. Her work dives deep into how digital tools—from dating apps to virtual reality—are reshaping not only how we meet, but how we connect, how we build intimacy, and how we sustain relationships in a rapidly changing world.
We explore the future of romantic connection—
How algorithms and AI companions are influencing attraction.
What happens when first dates take place in virtual reality.
And how the seemingly infinite choices on dating apps can sometimes leave us lonelier than before.
We also touch on the deeper threads:
The psychological impact of swipe culture,
The ethical tensions of love in a commodified system,
And whether technology is bringing us closer—or quietly rewriting what it means to relate.
If you’ve ever wondered how digital culture is shaping the soul of human connection…
This conversation is for you.
Episode highlights:
Virtual reality as a new frontier for first dates and intimacyHow AI companions are changing emotional connectionThe psychological impact of dating app cultureDating app burnout and how to avoid itThe ethics and data privacy concerns of AI-driven romanceCross-cultural perceptions of digital datingThe difference in satisfaction between online and offline-initiated marriagesFuture applications of VR in coaching, touch, and relationship buildingHow younger generations are shaping the norms of modern connectionResources mentioned:
Liesel's website https://www.lieselsharabi.com/
Dating In the Digital Age https://www.psychologytoday.com/us/blog/dating-in-the-digital-age
Guest's social handles:
LinkedIn https://www.linkedin.com/in/liesel-sharabi
X https://x.com/lieselsharabi
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Welcome to The Superhumanize Podcast.
I’m your host, Ariane Sommer and today, we’re not just talking about heart health…
We’re decoding it.
My guest is Dr. Ronald Krauss, one of the most influential voices in cardiovascular research today. A professor of medicine at UCSF and a pioneer in lipidology, Dr. Krauss has reshaped how we understand cholesterol, inflammation, and the subtle particles that move through our blood and, often, determine our fate.
In this conversation, we go far beyond the standard cholesterol panel.
We explore the deeper nuances like the size and density of LDL particles, the overlooked power of ApoB and Lp(a), and how refined carbohydrates, not saturated fats, may play a much larger role in cardiovascular risk than we've been led to believe.
We also enter emerging frontiers:
How the gut microbiome shapes the heart, how our genes can guide more precise therapies, and how personalized nutrition may become one of the most powerful tools for prevention in the years to come.
This episode is not just for the curious, it’s for those who sense there’s more to the story of heart disease than numbers on a lab report.
It’s for those who believe science can be both evidence-based and visionary.
And for those of us who know the body carries not just risk, but memory, intelligence, and code.
Episode highlights:
Why small, dense LDL particles are more dangerous than large onesThe role of ApoB and Lp(a) as underused but powerful heart health indicatorsHow metabolic syndrome and inflammation interconnect with lipid disordersThe surprising truth about saturated fat vs. refined carbsThe promise (and limitations) of personalized nutrition and genomicsHow physical activity and gut health shape lipid metabolismNew frontiers in the fight against dementia linked to cardiovascular functionResources mentioned:
Dr. Krauss' Wikipedia page:
https://en.wikipedia.org/wiki/Ronald_Krauss_(medical_researcher)
Dr. Krauss' professional profiles:
https://profiles.ucsf.edu/ronald.krauss
https://amecenter.ucsf.edu/people/ronald-krauss-md
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What if the greatest performance enhancer isn't a pill, a device, or a protocol—but the air you're breathing right now? What if the quality of that air is silently shaping your sleep, your focus, your aging… even your future?
My guest today is someone who lives at the intersection of wellness, innovation, and purpose. Helen Christoni is a health and wellness expert, educator, and a seasoned executive with over two decades of experience leading transformational brands. She’s currently the Vice President of Business Development & Partnerships at Ideal Living, the force behind AirDoctor, AquaTru, and AromaTru, where she helps connect people worldwide to wellness tech that truly matters.
At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone.
At our own Gateway Clinic in Santa Monica, we’ve seen firsthand the impact of using AirDoctor, especially in the wake of California’s wildfires.
Helen’s brilliance doesn’t stop at business. She’s a passionate athlete who’s run the Boston Marathon five times, completed three 100-mile ultramarathons, and, this gave me chills: she and her husband became two of only 16,000 people on Earth to complete all six World Marathon Majors, choosing to run Tokyo, Berlin, and Chicago all in the same year after one of the hardest seasons of their lives.
This is a conversation about resilience, breath, and the unseen forces that either deplete us, or heal us.
Episode highlights:
0:00 – What if air is the greatest performance enhancer?
1:45 – Meet Helen Christi: Wellness leader, athlete, changemaker
5:20 – Helen’s health crash: Pelvis fractures, early menopause, and severe osteoporosis
8:10 – Toxic environments, beauty industry exposure, and the turning point
12:15 – Recovery, mentorship, and discovering clean air as medicine
15:40 – Running 100-mile races and all six World Marathon Majors
18:30 – Why pure air matters for endurance and inflammation
21:05 – The "get it done" mindset and leading from trust
24:45 – Clean air and water as human rights, not privileges
28:00 – Systemic inflammation, detoxing during sleep, and foundational wellness
32:20 – Surprising pollutants: Microplastics, VOCs, and how they harm the brain
36:30 – Behind the tech: What makes AirDoctor different (Ultra-HEPA, VOC filters)
41:50 – Mental health, pollution, and that "heavy" hotel room feeling
45:30 – Real-world air disasters and the urgent need for preparedness
50:10 – What Helen recommends beyond buying an air purifier
52:00 – Where to follow Helen and learn more
Resources mentioned:
Ideal Living https://idealliving.com/
Guest's social handles:
LINKEDIN https://www.linkedin.com/in/helen-christoni-5416ab5
INSTAGRAM
Helen Christoni https://www.instagram.com/helenchristoni/
AirDoctor Pro https://www.instagram.com/airdoctorpro/
AquaTru https://www.instagram.com/aquatru/
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What if everything we’ve been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?
Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challenging everything we think we know about stress and how it shapes us.
In this conversation, we’ll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let’s get into it.
Episode highlights:
00:25 Meet Jeff Krasnow: Reimagining Wellness
01:52 Jeff's Personal Journey and Commitments
03:58 The Concept of Good Stress
06:33 Jeff's Health Transformation
11:16 Practical Techniques for Resilience
21:22 Understanding Good vs. Bad Stress
28:31 Focus on Women's Health and Luminescence
38:20 The Future of Wellness and Longevity
45:37 Closing Thoughts and Gratitude
Resources mentioned:
jeffkrasno.com
Good Stress: The Health Benefits of Doing Hard Things
Commune Podcast
Guest's social handles:
Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers.
Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.
In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.
This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.
Episode highlights:
00:28 Meet Jen Smiley: Unveiling Food Industry Secrets
02:43 Understanding Misleading Labels: Non-GMO and Organic
04:35 The Hidden Dangers of Food Additives
07:12 Regulatory Loopholes and Consumer Confusion
11:33 The Importance of Local and Organic Foods
17:36 Long-term Effects of Additives on Health
24:03 Practical Steps for Healthier Eating
25:55 Starting a Clean Eating Journey
26:15 Benefits of Clean Eating
27:03 Clean Eating Tips and Swaps
34:01 Psychological Manipulation in Food Marketing
41:46 Future of Food Transparency
47:58 Empowerment Through Better Choices
49:08 How to Connect with Jen
Resources mentioned:
Jen Smiley Official Website
Clean Eating Academy
Guest's social handles:
Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if everything we’ve been told about addiction is wrong? What if the problem isn’t the substance or the behavior—but the pain underneath it?
Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn’t just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructive cycles—not through shame or rigid rules, but by addressing the real reasons behind compulsive behaviors.
In this episode, we’re going deep—talking about why addiction is often misunderstood, the biggest mistakes people make in recovery, and how we can rethink not just addiction, but transformation itself.
Episode highlights:
01:38 Dr. Jaffe's Personal Journey with Addiction
03:15 Questioning Traditional Recovery Models
05:28 The Flaws in Current Addiction Treatment
08:17 Rethinking Addiction as a Syndrome
17:26 The Concept of Rock Bottom in Recovery
21:02 The Role of Psychedelics in Addiction Treatment
25:37 The Importance of Integration in Psychedelic Therapy
26:26 Personalized Care and Controlled Settings
26:53 Misconceptions About Psychedelics
29:54 Ibogaine and Its Impact on Addiction
31:33 Understanding the Root Causes of Addiction
33:11 Addressing Social Anxiety and Addiction
45:01 The Role of Authenticity in Healing
46:05 Conclusion and Resources
Resources mentioned:
Adi's Website
The Abstinence Myth
Unhooked: Free Yourself from Addiction Forever
Guest's social handles:
Instagram
Facebook
Twitter
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology?
Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney.
Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life.
In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies.
Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships.
Episode highlights:
00:53 The Impact of Technology on Human Relationships
01:19 Welcome to the Superhumanize Podcast
02:32 Evolutionary Pressures and Modern Dating Apps
03:16 The Evolution of Mate Selection
04:40 The Role of Looks in Modern Dating
06:11 The Influence of Social Media on Mate Selection
12:46 Sexual Selection and Cultural Phenomena
18:00 Income Inequality and Social Behaviors
19:16 The Incel Phenomenon and Its Roots
32:34 Historical Solutions to the Incel Problem
37:48 AI Companions and Human Intimacy
46:52 The Future of Human Evolution with AI
54:44 Conclusion and Where to Find More
Resources mentioned:
Rob's Website
Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World
Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy.
Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community.
In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.
Episode highlights:
01:38 Karla's Grand Unified Theory of Emotions
04:16 Understanding and Engaging with Anger
08:10 Decoding Jealousy and Its Messages
14:46 Exploring Envy: Cultural Perspectives and Social Justice
21:09 Anxiety: A Valuable and Necessary Emotion
26:57 Valuing the Unsheltered and Elderly
28:08 The Nuclear Family and Community Care
29:55 Understanding Anxiety and Panic
31:27 Task-Oriented vs. Deadline-Oriented
34:23 Procrastination and Creativity
38:56 Empathy as a Skill
45:33 The Impact of Digital Communication on Empathy
49:36 Dynamic Emotional Integration Framework
52:40 Upcoming Courses and Resources
Resources mentioned:
Karla McLaren, M.Ed.
EmpathyAcademy.org
The Language of Emotions: What Your Feelings Are Trying to Tell You
Guest's social handles:
Facebook: https://www.facebook.com/KarlaMcLarenAuthor
Instagram: https://www.instagram.com/karlamclaren.m.ed/
YouTube: https://www.youtube.com/user/KarlaMcLaren
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.
My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.
In this conversation, we’ll break down what’s happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.
Episode highlights:
00:50 The Impact of Modern Life on Biological Rhythms
02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms
04:31 Understanding Circadian Disruption and Its Consequences
16:18 The Importance of Chronotypes and Personalized Schedules
22:02 Practical Strategies for Better Sleep
26:55 Emerging Research and Future Directions in Circadian Science
33:47 The Potential of Chronotherapy in Medical Practice
38:06 Technological Innovations for Circadian Health
44:24 Conclusion and How to Connect with Lynn Peeples
Resources mentioned:
Lynne's Website
The Inner Clock: Living in Sync with Our Circadian Rhythms
Guest's social handles:
LinkedIn
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to Superhumanize. Today, we’re diving deep with one of the world’s leading minds in cognitive and evolutionary psychology—Professor David C. Geary. A Curators’ Distinguished Professor at the University of Missouri, David has reshaped our understanding of how evolution molds everything from mathematical cognition to the nuanced differences between male and female brains. He’s the author of groundbreaking works like Male, Female: The Evolution of Human Sex Differences and The Origin of Mind, challenging us to reconsider what we really know about intelligence and behavior.
Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that’s sure to stretch your mind and spark new insights into the power and potential of human evolution.
Episode highlights:
01:15 Meet Professor David C. Geary
02:06 Evolutionary Origins of Cognitive Abilities
03:14 Social Competition and Cooperation
11:50 Gender Dynamics and Evolution
22:23 Modern Challenges and Technological Evolution
34:21 Educational Systems and Gender Differences
39:13 Health Outcomes and Evolutionary Vulnerabilities
47:09 Future Research and Closing Thoughts
Resources mentioned:
Male, Female: The Evolution of Human Sex Differences
The Origin of Mind: Evolution of Brain, Cognition, and General Intelligence
Children’s Mathematical Development
Male Female, The Evolution of Sex Differences
David C. Geary on ResearchGate
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz.
As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.
As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.
Episode highlights:
01:27 The Intersection of Science and Holistic Wellness
02:26 AI and the Future of Health Optimization
08:36 Challenges and Opportunities in Health Accessibility
11:58 Daily Practices for Optimal Health
15:35 Kayla's Personal Routine and Longevity Clinic
24:25 Biohacking Office Setup
25:35 Midday Energy Boost: Cold Plunge
26:16 Evening Routine and Home-Cooked Meals
27:32 Detoxification and Toxin Management
28:56 Concerns About Microplastics and Heavy Metals
35:02 Hyperbaric Oxygen Therapy
36:11 Clinic Offerings and Personalized Medicine
42:22 Balancing Biohacking and Regulation
45:52 Future of Biohacking and Health Policies
49:24 Conclusion and Contact Information
Resources mentioned:
Kayla Barnes
LYV
PODCAST
Guest's social handles:
Kayla Instagram
LYV Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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What if the key to reversing your biological age isn’t just one secret, but a synergy—where cutting-edge biohacking meets our ancient relationship with nature?
Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.
She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.
In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.
Episode highlights:
02:27 Nadine's Journey and Passion for Botanical Formulations
06:54 The Power of Scent and Essential Oils
10:46 Innovative Natural Deodorants and Their Benefits
18:07 Skin Longevity and Anti-Aging Formulations
22:00 Hair Care Tips and Melatonin for Hair Growth
32:36 The Importance of Sunlight and Circadian Rhythms
37:24 The Ideal Day in the Sun
37:42 Using Apps to Track Sun Exposure
37:58 Understanding Skin Types and Sun Damage
38:47 The Benefits of Sunlight on Health
40:15 The Importance of Vitamin D
47:07 Peptides and Their Role in Health
01:00:48 Detoxification and Longevity
01:08:20 The Role of Botanicals in Modern Health
01:10:21 Conclusion and Final Thoughts
Resources mentioned:
WEBSITE
SHOP
BOOKS
SUBSTACK
Guest's social handles:
Instagram
Facebook
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
-
Did you know that all mammals (should) poop in 12 seconds?
Did you know that at any given moment, up to 100 million Americans are experiencing constipation?
This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.
Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.
Episode highlights:
00:14 The Constipation Epidemic
00:55 Meet Dr. Carmen Fong
02:25 Historical Anecdotes on Constipation
03:57 Understanding Constipation
05:25 Behavioral Impacts on Digestive Health
07:35 Common Treatments and Misconceptions
18:17 Probiotics and Gut Health
20:29 Fecal Transplants: A Deeper Dive
26:13 The Importance of Vegetables in Daily Meals
26:53 Easy Ways to Incorporate Vegetables
28:39 Recognizing Serious Health Conditions
30:42 Understanding GLP-1 Agonists
35:27 Managing Chronic Constipation
40:45 Healthy Recipes for Digestive Health
43:28 Conclusion and Contact Information
Resources mentioned:
Dr Carmen Fong
Constipation Nation
Constipation Nation: What to Know When You Can't Go
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
-
What if the words we mock the most—'like,' 'literally,' 'um,' and 'dude'—are actually the secret weapons of human connection, subtly shaping our relationships and identities? What if what we call 'bad English' is, in fact, linguistic evolution in action—evidence of how adaptable, intelligent, and deeply social we really are?
Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.
Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.
Episode highlights:
01:53 The Role of Filler Words
04:47 Historical Perspective on Language
09:10 Public Speaking and Filler Words
18:17 The Evolution of 'Dude'
25:34 Language as a Social Identity Marker
32:58 Southern Speech Patterns and Social Judgments
34:30 Historical Pronunciation Changes
37:37 Regional Speech Variations in the South
40:47 The Science and History of Accents
42:31 The Impact of Vowel Sounds on Perception
44:50 Language Biases and Click Languages
49:18 The Threat to Languages and Dialects
53:14 Gender and Language Change
58:55 Conclusion and Future Work
Resources mentioned:
Dr. Fridland's website
Like, Literally, Dude: Arguing for the Good in Bad English
Guest's social handles:
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
-
Have you ever wondered how many women have silently suffered because of fear-driven misinformation about hormone replacement therapy? For years, HRT was vilified, leaving countless women struggling through perimenopause, menopause and beyond without the tools to thrive. But what if the story we’ve been told is incomplete—what if HRT isn’t the villain, but a powerful ally in women’s health?
Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.
In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.
Episode highlights:
00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health
01:55 The Importance of Evolving Medical Opinions
03:26 Dr. Dupree's Journey to Integrative Medicine
09:23 The Impact of the Women's Health Initiative Study
12:23 Personal Experiences and Shifting Perspectives on HRT
15:25 The Benefits of Hormone Replacement Therapy
25:46 Combining Estrogen and Progesterone: A Balanced Approach
32:05 The Importance of Estrogen for Women's Longevity
32:34 Personalization of HRT Protocols
33:38 Strength Training for Women
35:24 Sleep and Hormone Dysregulation
35:43 Gateway Sciences and Health Supplements
36:47 Addressing Menopause and Osteoporosis
41:27 The Role of Protein in Muscle Building
46:31 Non-Hormonal Strategies for Menopausal Symptoms
49:26 Women's Health Education and Public Health Initiatives
54:32 The Future of Cancer Care and Psychedelic Therapy
59:26 Closing Thoughts on Holistic Healing
Resources mentioned:
Beyond Hot Flashes: The Power of HRT
You, Me, HRT & DuPree
Dr. Beth's website
The Healing Consciousness
Guest's social handles:
Instagram
Facebook
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
-
Imagine a world where your eyes not only reveal the state of your vision but also serve as windows into your brain's health, where migraines are intricately linked to the gut, and where mindfulness can reshape the very structure of your neural pathways. This is the pioneering realm navigated by Dr. Sui Wong, a distinguished Neurologist and Neuro-Ophthalmologist based in London. With a medical degree from the University of Cambridge and specialized training from Moorfields Eye Hospital, Dr. Wong has dedicated her career to unraveling the complex interplay between the brain, eyes, and overall well-being.
As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.
In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.
Episode highlights:
00:30 Meet Dr. Sui Wong: A Pioneer in Neurology
02:29 Understanding Visual Snow Syndrome
03:55 Mindfulness-Based Cognitive Therapy for Visual Snow
06:12 Challenges and Breakthroughs in Research
10:09 The Role of Mindfulness in Neurology
15:07 The BRAINS Framework: Balancing Autonomic Regulation
24:01 The Importance of Sleep and Blood Sugar Balance
28:05 Understanding Blood Sugar Fluctuations
29:17 The Importance of Lifestyle in Blood Sugar Management
29:31 Nutritional Strategies for Blood Sugar Balance
30:36 The Role of Sleep and Physical Activity
31:25 Personal Experiences and Tools for Blood Sugar Monitoring
35:30 Mindfulness and Its Impact on Health
38:54 The Gut-Brain Axis and Migraine Connection
40:56 Lifestyle Interventions for Migraine Management
50:50 Gender Differences in Migraine and Hormonal Influences
56:16 Conclusion and Resources
Resources mentioned:
WEBSITES
Dr. Wong's website
Neuro Eye website
Books authored by Dr. Wong
Guest's social handles:
Instagram
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
-
What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?
Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.
Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.
We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.
Episode highlights:
00:55 Brian Hubbard's Personal Journey with Depression
01:17 The Concept of Time Light Therapy
03:14 Brian's Early Life and Psychological Abuse
04:20 The Role of Key Figures in Brian's Life
05:54 The Turning Point: Realizations and Inspirations
09:39 Understanding Time and Trauma
14:17 The Psychological Past and Its Impact
17:52 The Potential Center and True Self
28:30 Techniques for Rewriting Your Story
32:12 The Power of Forgiveness
34:20 Understanding Parental Perspectives
36:41 Exercises for Empathy and Understanding
39:42 Mindfulness and Non-Narration
46:54 The Impact of Adverse Childhood Experiences
50:26 Healing from Trauma
54:51 War, Conflict, and Memory
58:35 Conclusion and Resources
Resources mentioned:
Time Light
Books by Bryan Hubbard
Guest's social handles:
Facebook
Instagram
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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