Episodes
-
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love.
______________
🎁🎁🎁 The 2 winners of the giveaway are:
@Elena_Zhiludko
@mussfaahumairah3596
Congrats!! So happy to have you in the CLUB. Please send me an email with your name at [email protected] and I’ll be in touch with you.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness practices, and consistent exercise.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Missing episodes?
-
Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have a menstrual cycle, it’s a signal from your body that something’s off. We’ll explore the three key stages to understanding and managing PMS: awareness, analysis, and healing. Plus, I’ll talk about how to apply targeted remedies to address specific symptoms effectively.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
In this episode I dive into how our incredible bodies have the power to heal themselves when we give them the right support. I talk about how our cells are always working to keep us balanced, the role of free radicals, and why antioxidants are so important. I also share my personal experience with HPV and how focusing on supporting my body helped me heal. I explain that our health depends on what we put into our bodies and what we let go of, both physically and mentally.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big tasks and when to chill out, so you can avoid burnout and feel more balanced. If you're curious about how to live in tune with your body and get more done without the stress, you’ll love this episode. Plus, don't forget about our giveaway – subscribe, leave a review, and you might win a spot in my next program.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Today, I'll show you how to go beyond the typical period apps and truly connect with your body.
We'll cover:
- Why traditional period apps fall short.
- The importance of tracking cervical fluid for understanding your fertility.
- How to use a holistic cycle tracker to tune into your emotional and physical needs.
- The fascinating link between your cycle and the moon phases.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
In today’s chat, we’ll simplify the concept of hormonal balance, focusing on the two main hormones: estrogen and progesterone. We’ll also touch on other important hormones like insulin and cortisol. Understanding these basics makes everything else clearer and helps you manage your overall health better.
I’ll walk you through a healthy menstrual cycle, explain what happens when this balance is off, like with estrogen dominance, and share practical steps you can take to improve it.
If you’re ready to learn and make some positive changes, stick around. By the end of our talk, you'll have a clear understanding of hormone balance and actionable steps to enhance it.
Enjoy the episode, and don’t forget to subscribe, leave a review, and share it with another woman who could benefit.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes.
I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framework for building self-trust and long-term confidence, designed with our cyclical nature in mind.
______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Welcome to Episode 3 of The Sync Way Podcast! Today, we embark on a journey to demystify the menstrual cycle, shedding light on its intricacies and empowering you with essential knowledge. Join me as we navigate through the phases of menstruation, exploring how they impact your internal world and external interactions. From the follicular phase to the luteal phase, we talk about the physiological changes and emotional fluctuations that accompany each stage.
This episode isn't just about understanding; it's about embracing self-compassion and self-acceptance. By grasping the patterns of your own cycle, you can create a deeper connection with yourself, leading to a more fulfilling and authentic life. Plus, don't miss out on our special giveaway, where two lucky winners will have the chance to join my upcoming group coaching program.
______________
Demystifying the menstrual cycleUnderstanding the follicular and luteal phasesHarnessing the power of hormones for self-awarenessNavigating emotional and behavioral changes throughout the cycleCultivating self-compassion and self-love
Key Topics:______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Welcome to the second episode of The Sync Way Podcast! Join me as we dive deeper into the intricate dance of hormones and how they influence every aspect of our lives. We'll uncover how hormonal fluctuations shape our emotions, cognitive abilities, and physical health, and explore the science behind these changes. This episode isn't just about understanding—it's about empowering you to harness this knowledge for a healthier, more balanced life. Plus, stay tuned for details on our special giveaway, where you can win a spot in my exclusive group coaching program. Tune in for an insightful conversation that will help you connect more deeply with your body and mind!
Mindset and hormones: Why they matterJim Kwik's teachings and the impact of thoughtsAutomatic Negative Thoughts (ANTs)The role of the ego and inner dialogueHormonal influence on emotions and behaviorResearch findings on hormones and brain functionPractical tips for tracking your menstrual cycleHow cycle tracking can improve self-awarenessThe importance of self-compassion and understanding
______________
Key Topics:______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links -
Welcome to the debut episode of The Sync Way Podcast! Join me as I share my journey of self-discovery and uncover the surprising truths about women's health that many of us are unaware of. We'll delve into the fascinating phases of the menstrual cycle, explore historical misconceptions, and discuss how hormones shape our brains and emotions. This isn't just another self-help show—it's about true self-empowerment and understanding the unique rhythm of our bodies. Plus, don't miss out on a special giveaway where you can win a spot in my exclusive group coaching program. Tune in for an eye-opening conversation that might just change how you see yourself!
______________
Self-discovery and the menstrual cyclePhases of the menstrual cycleHistorical misconceptions about women's healthHormonal influence on brain and emotionsSelf-empowerment vs. self-improvementCycle awareness as a tool for intuitionGiveaway details for the group coaching program
Key Topics:______________
Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links
