Episodes
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In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for the positive things and opportunities. Share your tips with us! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint | Laura - Amaretto Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!
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What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpful tips are!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Tetley Warmth Cinnamon Spice | Laura - Lemon Ginger Twist
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we discuss how you can enjoy social media without becoming addicted to it. There's no need to go cold turkey and have major fomo. With some simple steps you can clean up your social media so you're seeing what matters to you. Listen in now! Let us know if you're going a social media lite!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Tetley Dream | Laura - Stress Reliever
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we're discussing purging your closet and other items in a strategic way that respects your emotions, budget and environment. There are so many options to upcycle and recycle clothes that just don't work for you anymore. FYI make sure the clothes that are ready for the bin don't end up in the garbage and instead make sure they get picked up with textiles if applicable in your city. Also think twice before dropping off items to donation bins. Only 25% actually survive. Don't forget some of your clothes might be worth some cash! How often do you purge your closet? Listen in now!
Check out our favourite fashion icon - Christina Mychas Youtube
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Dream | Laura - Hakuna Matata Chai
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.
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In this episode we're discussing our journey with natural health for female hormonal issues we have been dealing with such as PMS including migraines, menstruation spotting and acne. So many women suffer from hormonal imbalances. Sometimes their not taken seriously (phantom period pain) or only the symptom is being treated instead of the root problem. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Echinacea | Laura - Strawberry Spearmint
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do your own research.
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In this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them with some easy tips to save money and get rid of debt. Share your financial tips with us! Listen in now!
Get $20* when you sign up for a free EQ Bank account and make a deposit of $100 in the first 30 days. Referral link to start earning interest now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Dream | Laura - Nummy Creations Chocolate Mint Herbal Coffee Alternative
Disclaimer: This is NOT PROFESSIONAL FINANCIAL ADVICE and is for entertainment purposes only. All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
* Laura & Rachele are not sponsored by EQ Bank, but they do receive monetary benefit through the referral link.
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In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos
CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this encore episode we're discussing the 5 types of Imposter Syndrome.
#1: The Expert - Experts believe they will never know enough and they fear being exposed as inexperienced or unknowledgeable.
#2: The Super Woman/Man - People who are convinced they’re phonies amongst colleagues, they often push themselves to work harder to make up for their insecurities.
#3: The Perfectionist - Perfectionists set unattainable goals for themselves, and when they fail to reach a goal, they experience major self-doubt and a sense of failure.
#4: The Soloist - People who feel as though asking for help reveals their phoniness and shows weakness.
#5: The Natural genius - Just like perfectionists, the natural geniuses set their bar incredibly high. But they also judge themselves based on getting things right on the first try and being a failure if they don't.
We give you the astonishing facts that the major of people suffer from imposter syndrome. P.S. you're not alone, we have it too! Plus we tell you how to overcome imposter syndrome. Listen in for our tips & tricks.
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Lemon Balm | Laura - Herbal Medicinal Tea (Quest to Digest)
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we try our best to save you money at the grocery store as food has easily become one of our highest monthly expenses. These tips will help you cut your grocery bill in half, manage inflation and prevent food waste. We give the stats on Canadian grocery stores, food insecurity and how well Galen Weston is doing financially. This episode is jam packed with using point programs and buying strategies. We also share some tips on how to make your fruits, vegetables and herbs stay fresher longer. PSA: Please keep your tomatoes out of the fridge! Share your grocery tips with us! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Apple Cinnamon | Laura - Nummy Creations Pumpkin Spice Herbal Coffee Alternative
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we discuss the lessons we learned in 2022 and how we are bringing them forward into 2023. Share your lessons for this year with us! Listen in now!
Lessons for 2023
- Everyone is on their own journey. You can't live there lives for them or fix everything and always be the saviour.
- You are responsible for your own experience. Check your mindset before reacting to things happening around you. Don't let your scars and knee jerk reactions control your response to stressful situations.
- It's okay to try new things and not feel guilty for changing your priorities. You can love doing something, but you don't have to constantly do it to prove that you love it. We have finite time and money. We can only divide our resources so much before we're overwhelmed and too anxious.
- Activate your vision board to manifest things things you want. Keep it front and centre right on your phone with Canva if you like! This will keep your dreams front of mind. You'll start to see action steps to realize everything you ever wanted.
- Support your community by keeping your hard earned dollars in your community. You'll get better quality, better service and you're helping your community prosper.
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint | Laura - Uplift & Energize herbal tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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Hello PodFam! We are back with Season 3 of The Tea with Laura & Rachele. If you're new the podcast - welcome! If you have been with us for awhile - thank you
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In this series finale of our Abortion episodes we welcome Katie Dean from the Viewer Discretion Legislation Coalition. Katie begins with her heartbreaking story and facing off with an anti-abortion group canvasing her neighbourhood with graphic images. That led her to starting the VDLC with Natalie Wakim.
The VDLC is a London, Ontario based organization that started when anti-abortion activists permeated the city with graphic pamphlets and road signs. These images are disturbing and extremely traumatizing to the community. Right now, cities across Canada are being hit hard with alleged aborted fetus images being delivered to homes without an envelope and large signs are being displayed on our street corners traumatizing many people, including children. Its mission is to deal with the offensive graphic images on signs in public and pamphlets delivered doorsteps. The VDLC is working towards changing Canadian law to prohibit the use of such graphic images in public spaces.
The VDLC is proof that anyone has the power to make a difference. As of May 2022 graphic anti-abortion images must be delivered in an opaque envelope with warning labels in London, Ontario.
Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources
VDLC: Website | Facebook | Instagram
List of ARCC CPC's
Abortion Rights Coalition of Canada
All About Teale
AccessBC
Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception
MyPostCare.ca
National Abortion Federation Canada
NAF Hotline - 1-800-772-9100
Action Canada for Sexual Health & Rights
Action Hotline (Call) - 1-888-642-2725
Action Hotline (Text) - 1-613-800-6757
Choice Connect Abortion Referral
Women Help Women (Abortion Pill & Contraceptives)
Women on Web
Tia Health (Online Doctor Appointments)
Check out Joyce Arthur's Publications
Viewer Discretion Legislation Coalition (London, ON)
Norma Scarborough Fund
SisterSong
Cover ContraceptiON
Birth Control Access for Manitoba
Sex [M]ed
Our Commons
Open Parliament
Planned Parenthood - Toronto
DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Bengal Spice | Laura - Lemon Ginger Twist | Katie - Pinot Grigio
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we have two very special guests, Joyce Arthur and Annaliese Downey. Joyce is an abortion rights activist and the founder and Executive Director of the Abortion Rights Coalition of Canada. Annaliese is a recent graduate from the English Department at the University of Lethbridge and a Volunteer Researcher with the Abortion Rights Coalition of Canada. She’s currently involved with two projects with ARCC and is passionate about Reproductive Health Justice in Canada. In this episode listeners will learn all about Crisis Pregnancy Centres, the groups behind them and how to spot them.
Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources
List of ARCC CPC's
Abortion Rights Coalition of Canada
All About Teale
AccessBC
Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception
MyPostCare.ca
National Abortion Federation Canada
NAF Hotline - 1-800-772-9100
Action Canada for Sexual Health & Rights
Action Hotline (Call) - 1-888-642-2725
Action Hotline (Text) - 1-613-800-6757
Choice Connect Abortion Referral
Women Help Women (Abortion Pill & Contraceptives)
Women on Web
Tia Health (Online Doctor Appointments)
Check out Joyce Arthur's Publications
Viewer Discretion Legislation Coalition (London, ON)
Norma Scarborough Fund
SisterSong
Cover ContraceptiON
Birth Control Access for Manitoba
Sex [M]ed
Our Commons
Open Parliament
Planned Parenthood - Toronto
DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Gingerbread | Laura - Amaretto Rooibos | Joyce - Pomegranate Raspberry Tea | Annaliese - Water
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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The Midnights album is out! Taylor Swift has done it again with this one. In this bonus episode we breakdown the songs, discuss theories and share what we love about each song by Miss Taylor Swift. We're going to say it now this is her most personal album to date. Listen in now!
Want to be a part of the conversation and share your story?
What we're drinking: Rachele - Decafe Coffee| Laura - Honey Lavender Rooibos
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we're sharing our current workout routines and motivation tips as we head into fall and winter. It's getting cold and it's getting dark which definitely has an effect on how motivated we are to get to the gym. This winter we're changing it up with different activities where we still get our heart rates up, but it fits with our lifestyles. Share what you're doing! Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - New Zealand Sauvignon Wine | Laura - Forty Creek Nanaimo in hot chocolate
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we have very special guest Dr. Teale Phelps Bondaroff joining us to discuss the importance and benefits of provinces providing free birth control to all Canadians. His experience in policy writing at all government levels has lead the charge on AccessBC holding the NDP government accountable to fulfilling their promise of providing free contraction to all BC residents.. In this episode listeners will be inspired to take action to have universal coverage across Canada.
Teale has a PhD in politics and international studies from the University of Cambridge, and two BAs from the University of Calgary (political science and international relations).
Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources
All About Teale
AccessBC
Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception
MyPostCare.ca
Abortion Rights Coalition of Canada
National Abortion Federation Canada
NAF Hotline - 1-800-772-9100
Action Canada for Sexual Health & Rights
Action Hotline (Call) - 1-888-642-2725
Action Hotline (Text) - 1-613-800-6757
Choice Connect Abortion Referral
Women Help Women (Abortion Pill & Contraceptives)
Women on Web
Tia Health (Online Doctor Appointments)
Check out Joyce Arthur's Publications
Viewer Discretion Legislation Coalition (London, ON)
Norma Scarborough Fund
SisterSong
Cover ContraceptiON
Birth Control Access for Manitoba
Sex [M]ed
Our Commons
Open Parliament
Planned Parenthood - Toronto
DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Bengal Spice | Laura - Coffee | Dr. Teale - Matcha & Lapsang Souchong Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we have very special guest Dr. Ruth Habte joining us. She is an OB/GYN Resident out of University of British Columbia and Campaign Organizer for AccessBC. In this discussion Dr. Ruth defines reproductive justice and how prevalent it is in Canada's health care system. She highlights both sides of the conversation as the Right to Parent and the Right to Not Parent. It's shocking how many people are not allowed to make this choice for themselves. There are also several barriers to access for contraception and abortion.
Later in the episode Dr. Ruth takes us through different abortion procedures and the time frame an individual would need each one. She also gives us the facts on fetal development from 6 to 24 weeks. SPOILER: The fetus is not a fully formed human and would not be viable outside the womb (in case you thought otherwise...) Enjoy!
Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources
Dr. Ruth's Talk on Reproductive Justice & No-Cost Contraception
MyPostCare.ca
Abortion Rights Coalition of Canada
National Abortion Federation Canada
NAF Hotline - 1-800-772-9100
Action Canada for Sexual Health & Rights
Action Hotline (Call) - 1-888-642-2725
Action Hotline (Text) - 1-613-800-6757
Choice Connect Abortion Referral
Women Help Women (Abortion Pill & Contraceptives)
Women on Web
Tia Health (Online Doctor Appointments)
Check out Joyce Arthur's Publications
Viewer Discretion Legislation Coalition (London, ON)
Norma Scarborough Fund
SisterSong
Cover ContraceptiON
AccessBC
Birth Control Access for Manitoba
Sex [M]ed
Our Commons
Open Parliament
Planned Parenthood - Toronto
DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Peppermint Tea | Laura - Pu'reh Macchiato | Dr. Ruth - Tim Hortons Steeped Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we have very special guest Joyce Arthur joining us. Joyce has been an abortion rights activist since 1988. She is the founder and Executive Director of Canada’s national pro-choice group, the Abortion Rights Coalition of Canada (ARCC), which protects the legal right to abortion on request and works to improve access to quality abortion services. In Part Two of our Abortion Episodes we discuss how everyone can become involved in protecting our access to abortion in Canada. Joyce also explains how people can obtain an abortion if they are living in a city or rurally.
More on Joyce Arthur
Before founding ARCC in 2005, Joyce ran the Pro-Choice Action Network in British Columbia for 10 years and edited the national newsletter Pro-Choice Press, which she began in 1995.
Joyce has written hundreds of articles on abortion and other political and social justice issues. As a media spokesperson and international speaker, she has spoken at dozens of venues in Canada and internationally, given hundreds of media interviews, and appeared in several documentaries.
As a social media activist, Joyce maintains several Facebook pages and websites devoted to reproductive rights, including Abortion News, and she operates email listservs for abortion providers and leading advocates within Canada and around the world.
Joyce is also a co-founder of FIRST, a national feminist group that advocates for the rights of sex workers and for the decriminalization of prostitution in Canada. She moderates the FIRST listserv and FIRST Facebook page, and does media communications for FIRST.
Although we are focusing on Canada's organizations we hope this episode will inspire you to research how you can support reproductive and human rights in your country.
Resources Discussed
Abortion Rights Coalition of Canada
National Abortion Federation Canada
NAF Hotline - 1-800-772-9100
Action Canada for Sexual Health & Rights
Action Hotline (Call) - 1-888-642-2725
Action Hotline (Text) - 1-613-800-6757
Choice Connect Abortion Referral
Women Help Women (Abortion Pill & Contraceptives)
Women on Web
Tia Health (Online Doctor Appointments)
Check out Joyce Arthur's Publications
Viewer Discretion Legislation Coalition (London, ON)
DO NOT GOOGLE ABORTION CLINICS & AVOID CRISIS PREGNANCY CENTRES
Additional Resources
Norma Scarborough Fund
SisterSong
Cover ContraceptiON
AccessBC
Birth Control Access for Manitoba
Sex [M]ed
Our Commons
Open Parliament
Planned Parenthood - Toronto
Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Chamomile | Laura - Stress Reliever | Joyce - Honey Bush Mandarin & Orange
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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In this episode we're discussing safety tips when it comes to travelling solo and as a woman. Now we don't want to scare you, but there are some important lessons we all need to be aware of. The mot important thing is to be aware of your surroundings so you can have a memorable trip for the right reasons! Let us know your travel safety tips. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Cinnamon | Laura - Nettle Greek Mountain
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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