Episodes
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This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets whole, natural foods to keeping their gut health in check and their detox pathways clear and efficient. You might find yourself as surprised as I was to learn the impact of the everyday kibble might just mimic chomping down on Doritos – not exactly the gourmet meal we aim for!
And hey, it's not just about what goes in. There's more to it; like identifying the signs of inflammation, hypothyroidism in pets, and let’s not forget the all-important impact of our own energy and stress on our beloved animals. Yep, our pets mirror us in ways you wouldn’t believe, taking on our stresses and filling the role of a barometer for our own well-being. Let’s also chat vaccines: the whys, the what-fors, and what sensible steps to take. We wrap it up with getting intentional about our approach to pet health, making thoughtful choices backed by Dr. Ruth's wisdom.
Connect with Dr. Ruth Roberts:
Website: https://drruthroberts.com/
Coaching Program Link: https://www.holisticpethealthcoach.com/
Crockpet Diet Ebook:
ï»żhttps://drruthroberts.com/pages/free-ebook-the-science-benefits-of-natural-pet-food
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
EARN CE Credits:
"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5âïž. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!â€ïž
Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
đ Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about everything from the unexpected pitfalls of combined hormone creams to the all-too-easy trap of overthinking your health – because understanding these can make all the difference in your health journey.
I've seen plenty of people, even those super dedicated to bouncing back into their most vibrant selves, get a bit tangled in the web of quick-fix solutions and misdirected advice. I peel back the layers on not just stopping medications cold turkey or hopping from one opinion to the next, but also on staying clear of those enticing cheap supplements that promise big but deliver little. All of these insights are wrapped in my mission to help educate and, most importantly, empower you – because transforming your health should make you feel like the badass you truly are!
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
EARN CE Credits:
"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5âïž. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!â€ïž
Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,
Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
đ Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
Missing episodes?
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I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barriers in relationships, exacerbating stress, which we all know can wreak havoc on our health. So, if your partner has ever responded to your struggles with, "Just suck it up," this is the episode you need to tune into!
Kelly guides us through developing heart-centered conversations that can help bridge that oh-so-common communication gap with your spouse. It’s not just about more or louder talking; it’s about ensuring your truth resonates. Her "presence principles" offer a fresh perspective for nurturing relationship dynamics—focusing on provision, protection, and pursuit for him, and play, praise, and purpose for you. Plus, Kelly unravels why embracing our feminine energy is essential as we hold space for our partners to grow, especially with today’s shifting gender dynamics. Whether you want to reignite intimacy or find better understanding, this episode is packed with strategies to nurture your relationship and enhance your vitality.
EPISODE KEY INSIGHTS:
The unique emotional needs of men and women in relationships
How financial discussions intertwine with personal health investments
Relationship dynamics and their influence on stress responses
Practical tips for maintaining intimacy and understanding between partners
Effective communication strategies for discussing health issues with a partner
The impact of defensive communication in relationships
How the perception of self-worth affects relationship dynamics
Connect with Kelly Clements:
Courses: https://courses.kellyclements.com/grow
Books: https://www.kellyclements.com/
The Power of Play, Praise, and Purpose
Grow Your Business Without Growing Apart
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
EARN CE Credits:
“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”
"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0
FREE DOWNLOADS…
https://dramie.ac-page.com/supplement-cheat-sheet
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
CONNECT WITH ME ON SOCIAL MEDIA:
Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
đ Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.
We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.
EPISODE KEY INSIGHTS:
Dosing GLPs can prevent muscle loss and enhance metabolism, according to Dr. Tyna Moore.
Personalized low dosing strategies are recommended for neuroinflammatory and autoimmune conditions.
The metabolically optimized should approach GLP's as part of a comprehensive treatment plan.
Middle-aged women, particularly, should ensure holistic health to benefit from GLP's effectively.
GLP's have shown promise in enhancing mood by reducing neuroinflammation and gut issues.
There is a call for pharmaceutical companies to offer more varied and lower dosing options.
GLP1's might reduce cancer risk by improving insulin signaling and reducing glucose-dependent tumor growth.
Potential receptor resistance and catabolic effects are risks at high doses of GLP's.
Personalized dosing of GLP's can address deficiencies and facilitate significant health improvements.
Use of GLP's in obese children should be considered within comprehensive health strategies
Connect with Dr. Tyna Moore:
"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!"
Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2
Use Code: DRAMIE for 20% off
For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered
Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
Website: https://www.drtyna.com
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
CONNECT WITH ME ON SOCIAL MEDIA:
đ Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic industry with a formula that’s clinically proven to reduce the biological age of your skin. Yes, you heard that right. Forget those overpriced creams that might actually be aging your skin faster—One Skin is here to offer a real solution rooted in science.
From testing commercial skincare products in the lab to discovering that some high-end products actually damage your skin more, Carolina shares it all. We unpack the role of environmental stressors like UV damage, why your eyes and neck age faster, and the revolutionary benefits of topical peptides over traditional retinols. Plus, Carolina doesn't just leave you to slather on One Skin and hope for the best. She emphasizes the importance of lifestyle habits, balanced diets, proper hydration, and sleep in maintaining youthful skin. Feeling overwhelmed by your 10-step skincare routine? Simplify with One Skin, be consistent, and actually see the magic happen! With a 15% discount for my listeners, there's no better time to start your journey to healthier, younger skin. So tune in and prepare to revolutionize the way you think about skincare.
Episode Key Insights:
Dr. Amie shares her obsession with anti-aging and skincare.
Miss Carolina's journey into skincare began with a focus on healthy aging.
Aging can be prevented by targeting the root cause rather than treating diseases.
Many high-end skincare products can actually damage your skin.
Sun damage accounts for 90% of visible skin aging signs.
Senescent or "zombie" cells in the skin accelerate aging through inflammation.
OS1 peptide discovered to reduce skin age and repair DNA damage.
The importance of consistency and simplicity in skincare routines.
Use sunscreen, sleep well, hydrate, and consume protein for better skin health.
Separate eye creams are potent, targeting faster aging around the eyes efficiently.
Connect with One Skin:
Website: oneskin.co/dramie
Use Code: DRAMIE for 15% off your first order
Hormone Solutions from Karen Martel
https://karenmartel.com/shop/?wpam_id=5
Use Code: DRAMIE for 10% off
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
EARN CE Credits:
“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”
"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”
https://rnegade.thinkific.com/?ref=4d98d0 -
Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy enhancement. Whether you’ve got hypothyroidism, Hashimoto's, or just those stubborn pounds that won’t budge, T2 could be your new best friend.
From my 15 years of research and anecdotal experience, I’ve seen firsthand how T2 can transform bodies and lives. It boosts your resting metabolic rate, promotes fat browning, and enhances energy without the side effects of traditional stimulants. Plus, it's available over the counter, so you don't have to beg your doctor for a prescription. Imagine burning more fat while sitting on the couch watching Netflix—that's the magic of T2! Whether you're using T2 in my Thyroid Fixxr or Metabolism Fixxr supplements, it's time to consider adding this mighty hormone to your regimen.
EPISODE KEY INSIGHTS:
Introduction to the forgotten thyroid hormone, T2, and why it's overlooked.
Explanation of how T2 works at the mitochondrial level to support weight loss and energy boost without needing a thyroid disorder diagnosis.
Details on the effectiveness of T2 in increasing basal metabolic rate and its role in reducing fat mass and resistance.
Real-life application and anecdotal evidence of T2's benefits from Dr. Amie's patients and personal experience.
Unique advantages of T2 such as its lack of negative effects on muscle mass and cardiovascular health.
Insights into how T2 promotes fat browning and aids in reducing insulin resistance, improving metabolic activity.
Clarification that T2 does not affect thyroid lab markers, making it safe for non-thyroid patients to use without adverse effects.
Benefits of T2 as an exercise memetic, enhancing the effects of physical activity on fat loss and muscle preservation.
Availability and composition of T2 in products like Thyroid Fixxr and Metabolism Fixxr, and real user testimonials on its efficacy in weight management and energy enhancement.
WHAT DO MY LABS MEAN?!
Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
We prescribe to all 50 states!
When you’re ready to FINALLY get the help you deserve…
Book a free application call: https://dramie.com/book-a-call/
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
FREE DOWNLOADS…
Can Supplements Help with Hypothyroidism?
https://dramie.ac-page.com/supplement-cheat-sheet
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
CONNECT WITH ME ON SOCIAL MEDIA:
Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
đ Click here to join: Just Fix Your Thyroid Facebook Group
Other cool places to connect:
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; itâs your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. Plus, did you know it plays a significant role in body composition and even keeps autoimmune diseases at bay? This episode will make you rethink everything you thought you knew about this powerhouse hormone.Let me give you practical advice to help you naturally elevate your testosterone levels, especially if youâre hitting roadblocks with conventional medical approaches. From lifting heavier weights and improving sleep quality to dialing in on optimal nutrition, I'll cover it all. Special shout-outs go to supplements like Hormone FixxrÂź for women and Turkesterone by the FixxrÂź for men, which have shown remarkable benefits in boosting testosterone levels. Whether youâre struggling with hormone-resistant medical providers, navigating fertility concerns, or simply looking to enhance your overall health, this episode offers actionable strategies to naturally amp up your testosterone. Get ready to lift heavier, sleep better, and feel more energized than ever before. Don't miss outâyour hormones will thank you!Episode Highlights:Hormone FixxrÂź - boost testosterone naturally for womenhttps://betterlifedoctor.com/collections/supplements/products/hormone-fixxr?selling_plan=4227760378&variant=42695943717114Turkesterone - boost testosterone naturally for menhttps://betterlifedoctor.com/collections/men-s-hormone-support/products/turkesterone-epicatechin-chemical-te?selling_plan=4227760378&variant=42788148445434Grab this other Testosterone Episode on The Thyroid Fixer Podcast:Episode 386. Your Testosterone is Normal - So No GSD Hormone For YOU!https://dramie.com/podcasts/386-your-testosterone-is-normal-so-no-gsd-hormone-for-you/Products:Mitolux Red Light Therapy: https://mitolux.com/dramieUse my code: DRAMIE for 10% offSoltec Health: https://soltechealth.com/product/buy-now/aff/amie.hornaman/Use my code: DRAMIE for $100 offPodcast Ad: Hormone Solutions by Karen Martel:https://karenmartel.com/?ref=amiehornamankdsUse Code: DRAMIE for 10% offTake this Quiz toâŠDecode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your healthhttps://dramie.com/labs/Your doctor wonât order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornamanIn the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.Shop ALL of Dr. Amie's FixxrÂź Supplements:https://betterlifedoctor.com/RATE, REVIEW AND FOLLOW ON APPLE PODCASTSIâd appreciate it if youâd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/Youtube: https://www.youtube.com/c/dramiehornamanInstagram: https://www.instagram.com/dramiehornaman/
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This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.
We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.
With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.
Connect with Zora Benhamou:
Website: https://hackmyage.com
Private membership: https://biohacking-menopause.mn.co
Hack My Age podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768
Take this Quiz to…
Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman
In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramie.com/book-a-call/
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.
Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.
Connect with Kevin Ellis:
bonecoach.com
osteoiq.com
Take this Quiz to…
Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health
https://dramie.com/labs/
Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman
In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramie.com/book-a-call/
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
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In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac diseaseâwhich went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and donâts to keep your digestive fire blazing.Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health thatâs been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way!Connect with Amish Shah:www.thenaturallaw.comamish-shah.comShop ALL of Dr. Amie's FixxrÂź Supplements:https://betterlifedoctor.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADSâŠWhat Are the Optimal Lab Ranges? What Steps Can I Take?https://dramie.ac-page.com/get-these-labsDon't know where to start...don't know which labs are useful? And what to do when you get your results?âHow Toâ Guide For Supplementshttps://dramie.ac-page.com/how-to-guide-for-supplementsHereâs your FixxrÂź supplement timeline and guide.Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Womenhttps://dramie.ac-page.com/your-thyroid-menopauseCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told youâre âNORMALâ by your doctor.Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSIâd appreciate it if youâd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group ⊠Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/Youtube: https://www.youtube.com/c/dramiehornamanInstagram: https://www.instagram.com/dramiehornaman/
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In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into your body is not just a suggestion—it's a necessity. I dive into the confusing area of dosage conversions between milligrams, micrograms, and milliliters, providing clarity and actionable steps to ensure you’re accurately informed.
I'll also bring light to the alarming inadequacies of some “puppy mill” hormone clinics that compromise treatment quality. Through real patient stories, I'll examine the consequences of improper dosages and the profound impact they can have on your health. I'll discuss common pitfalls in transitioning between different types of thyroid medications and offer guidance on how to properly manage these changes. This episode is a crucial listen for anyone seeking to optimize their hormone and thyroid treatment effectively.
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!
Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.
The Midlife Pause supplement site:
https://themidlifepause.com/dramie
Use my code: DRAMIE for 10% off
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
In this episode, I'm pumped to sit down with Natalie Jillâa fat loss expert whoâs shaking up the weight loss world for midlife women. Natalie isnât about to throw another generic diet plan your way. Instead, sheâs curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journeyâthink thyroid issues, hormone balances, and more. This episode dives into why Natalieâs approach is so revolutionary and how it complements my focus on holistic thyroid health.Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy thatâll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalieâs free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; itâs about embracing a younger, more vivacious you. Get readyâyour fat loss transformation starts here!Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie HornamanRegister HERE: fixmyfatloss.comThe Truth About Lasting Fat Loss for Midlife WomenFor Women Who Have "Tried Everything" But Still Can't Lose WeightListen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you â this workshop reveals what actually works (and what's been sabotaging you).Shop ALL of Dr. Amie's FixxrÂź Supplements:https://betterlifedoctor.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADSâŠWhat Are the Optimal Lab Ranges? What Steps Can I Take?https://dramie.ac-page.com/get-these-labsDon't know where to start...don't know which labs are useful? And what to do when you get your results?âHow Toâ Guide For Supplementshttps://dramie.ac-page.com/how-to-guide-for-supplementsHereâs your FixxrÂź supplement timeline and guide.Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Womenhttps://dramie.ac-page.com/your-thyroid-menopauseCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told youâre âNORMALâ by your doctor.Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSIâd appreciate it if youâd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group ⊠Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/Youtube: https://www.youtube.com/c/dramiehornamanInstagram: https://www.instagram.com/dramiehornaman/
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In this episode, I'm go deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.
I’ve peeled back the layers on hair loss linked to stress, hormonal imbalances, and nutrient deficiencies. From understanding the hair growth cycle to the impact of autoimmune conditions like alopecia areata, we’ll go through how these factors play a role. Plus, I’ve got practical tips for managing hair loss, like using peptides, red light therapy, and optimizing your thyroid health. Whether it's adjusting your diet, tweaking your supplements, or considering advanced therapies like PRP, I'm here to guide you every step of the way. Let's turn that hair loss around and kick off this journey to fabulous, flourishing hair!
Refer to in this episode:
Episode 376. Why Low Ferritin is Detrimental to Your Body:
https://podcasts.apple.com/us/podcast/376-why-low-ferritin-is-detrimental-to-your-body/id1529800263?i=1000639413615
Episode 28: Causes of High Reverse T3:
https://podcasts.apple.com/us/podcast/causes-of-high-reverse-t3/id1529800263?i=1000496665704
Kion Aminos: Use the following link for 10% off
https://glnk.io/j6vy/dramiehornaman
Shop ALL of Dr. Amie's Fixxr® Supplements:
https://betterlifedoctor.com/
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
https://dramie.ac-page.com/how-to-guide-for-supplements
Here’s your Fixxr® supplement timeline and guide.
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
https://dramie.ac-page.com/your-thyroid-menopause
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/
Youtube: https://www.youtube.com/c/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/ -
Here's the topic thatâs been sitting at the top of the anxiety piles for so many of you â yep, I'm talking about your libido. This episode of the Thyroid Fixer Podcast is a quick yet comprehensive guide to fixing your libido, giving it the shake-up it likely desperately needs. Let me help you decode the complex interplay of thyroid, hormones, health, and sex drive, especially for those battling thyroid issues or hormonal imbalances.The frustration, the headspace it consumes, and the helpless Googling for answers. So, Iâm breaking this down into bite-sized, super practical actions to help you tick off those checkboxes â from thyroid function and hormone balance to the nitty-gritty of psychological factors and relationship dynamics. Together, letâs reignite that spark, because a fulfilling sex life isnât just a nice-to-have; itâs part of your overall wellness. By the end of this episode, youâll have the insights to take control and perhaps even bring a little fire back into your bedroom. Hereâs to turning up the heat and embracing every inch of that badass human you truly are!Hormone FixxrÂź with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxrShop ALL of Dr. Amie's FixxrÂź Supplements:https://betterlifedoctor.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADSâŠWhat Are the Optimal Lab Ranges? What Steps Can I Take?https://dramie.ac-page.com/get-these-labsDon't know where to start...don't know which labs are useful? And what to do when you get your results?âHow Toâ Guide For Supplementshttps://dramie.ac-page.com/how-to-guide-for-supplementsHereâs your FixxrÂź supplement timeline and guide.Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Womenhttps://dramie.ac-page.com/your-thyroid-menopauseCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told youâre âNORMALâ by your doctor.Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSIâd appreciate it if youâd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group ⊠Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/Youtube: https://www.youtube.com/c/dramiehornamanInstagram: https://www.instagram.com/dramiehornaman/
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SLEEP is in the spotlight in this episode. Why? Because as Iâve dove through the latest research, personal journeys, and all that core health info, itâs become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isnât just a nightly shutdown; itâs the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure â itâs all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether itâs thyroid imbalances, cortisol spikes, or navigating perimenopause, Iâm here to pass on these revelations. Fix your sleep, fix your life â it might just be your golden ticket.SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr?selling_plan=4148068602&variant=46602253959418Podcast mentioned:Episode 310: Why You Need Magnesium to LIVE: https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453Vivarays: https://vivarays.com/DramieUse code: DRAMIE for 10% off (excludes bundles and prescription lenses)Shop ALL of Dr. Amie's FixxrÂź Supplements:https://betterlifedoctor.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADSâŠWhat Are the Optimal Lab Ranges? What Steps Can I Take?https://dramie.ac-page.com/get-these-labsDon't know where to start...don't know which labs are useful? And what to do when you get your results?âHow Toâ Guide For Supplementshttps://dramie.ac-page.com/how-to-guide-for-supplementsHereâs your FixxrÂź supplement timeline and guide.Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Womenhttps://dramie.ac-page.com/your-thyroid-menopauseCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told youâre âNORMALâ by your doctor.Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSIâd appreciate it if youâd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.Havenât subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group ⊠Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/Youtube: https://www.youtube.com/c/dramiehornamanInstagram: https://www.instagram.com/dramiehornaman/
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One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’ve studied the intricacies of fatigue, I discovered that it’s not just about getting enough sleep or drinking enough coffee. There are many unknown factors such as low ferritin levels, mitochondrial dysfunction, and adrenal stress, that can be sneaking into your life and draining your energy.
You have to connect all the dots – from diet and sleep habits to how your thyroid and adrenal glands are performing. It all matters. I’ve dove into the research, personal stories, and practical tips, and I can't wait to share this with you. If you’ve been pushing through sluggish days, not knowing what's wrong, this episode might be your breakthrough. Tune in, take in the insights, and let’s piece together the puzzle of your energy once and for all. Whether it’s adjusting your diet, fine-tuning hormone levels, or breaking free from the stimulant cycle, you’re in the right place to reclaim your vitality.
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the environment. You see, as I’ve dissected the latest research and clinical insights, it’s become clear that effective weight management goes far beyond just counting calories. It’s about harmonizing our thyroid, optimizing hormones like testosterone and insulin, and navigating the stresses of modern life which throw our bodies into survival mode, stalling weight loss efforts.
And let me tell you, the key to breaking through that weight loss plateau often starts with your thyroid. Metabolism, energy levels, and fat storage are all intricately linked to how well your thyroid is functioning. This insight is often overlooked, but understanding it can be a true game-changer. So, I’m here to share practical strategies from clean eating and balanced exercise to liver health and stress management. My goal? To arm you with the knowledge and tools to finally conquer weight loss resistance and start living your healthiest, most vibrant life!
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
https://www.facebook.com/groups/dramie/
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Let’s get back to basics with my latest deep dive... Thyroid 101. We're starting with the essentials – the butterfly-shaped gland in your neck that controls a smorgasbord of body functions, from brainpower to metabolism. Whether you're new to the thyroid game or a seasoned veteran, this refresher is a must-listen! As I explore the foundational aspects of thyroid health, it’s like a light bulb moment reminding me – and hopefully you too – how crucial understanding the thyroid is to our overall well-being.
Let me walk you through the full spectrum of symptoms that low thyroid function can cause, leaving no stone unturned – hair loss, joint pain, gut issues, and even mental health struggles. And if you've been bounced around by docs who just don't get it, I'm here to empower you with the knowledge to be your own best advocate. I'm talking top-tier testing (and what numbers actually matter), why T3 is your new BFF, and the real scoop on thyroid medications. It's all about custom fitting the treatment to suit your badass self and nip those symptoms in the bud. Together, we’ll go back to the basics, and I'll arm you with the knowledge to take charge of your thyroid health and, ultimately, your life.
Optimal Thyroid Labs Download: https://dramie.ac-page.com/labs-and-optimal-ranges
Analyze Your Own Labs Quiz...coming SOON!
Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
https://www.facebook.com/groups/dramie/
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman -
In this episode, I'm cutting through the noise about thyroid health - no fluff, just real talk. As someone who's worked with countless thyroid patients, I see people getting overwhelmed by conflicting advice every day. You want answers that work, not more confusion, right?
Here's what I'm tackling: The real story behind thyroid problems, especially when they crash into perimenopause and menopause. I'm calling out the myths - like that whole selenium craze - and giving you the straight facts about what actually moves the needle.
You know those frustrating symptoms - the weight that won't budge, the exhaustion that coffee can't fix, the libido that's gone MIA? I'm covering practical solutions for all of it. From when to take your meds to what should (and shouldn't) be on your plate, I'm sharing the strategies that get results for my patients.
This isn't just another 'eat these superfoods' kind of episode. It's your roadmap to finally getting your thyroid working for you, not against you. Ready to make some real changes? Let's jump in.
Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman - Show more
