Episodes
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Have you ever wondered what lies beyond the pain of a past toxic relationship, and how you could possibly rekindle the flame of self-love within? Today's heartfelt exploration dives into the very essence of rebuilding that profound connection with yourself. Amidst the journey, we untangle the complex web of why we sometimes cling to relationships that hurt us, from the science of hormonal attachments to the deep-rooted fears of grieving lost dreams. You'll learn how the road to recovery demands more than just self-care; it requires a steadfast commitment to self-love as the cornerstone for all healing and growth.
Navigating the stormy seas of a relationship with a narcissist can leave even the strongest souls capsized in a sea of confusion and self-doubt. In this episode, we pull back the veil on the unpredictable stress these interactions provoke, detailing how it can lead to a brain that's out of sync and a sense of self that's diminished. We confront the futile pursuit of trying to 'fix' someone resistant to change and offer a compassionate reminder: your worth is not defined by the wounds inflicted upon you. Instead, we foster a space for resilience and reclamation of your inherent value.
Embrace yourself for a transformative odyssey into the heart of self-love and worth, where you'll be invited to challenge the negative beliefs that may be holding you captive. Discover the unconditional acceptance that resides within you and the healing power it holds. We introduce a guiding light in the form of a 21-day program, Reclaim Your Power, to usher you along the path of nurturing self-love. This episode isn't just a conversation; it's a clarion call to honor the love you deserve and to step boldly into a life where you are the cherished protagonist.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Embark on a journey of self-discovery and financial empowerment as we unravel how trauma and toxic relationships can shape your economic landscape. Our conversation navigates the transformation from financial anxiety to a flourishing life of abundance. We shed light on the significance of wealth over mere money, the artistry of overcoming trauma triggers, and the power of a prosperity mindset. Get ready to redefine your relationship with wealth, as we guide you through the mental barriers that may be holding you back, including the pervasive feeling of not being 'good enough'. Be inspired by the resilience of those who have found their inherent value and turned their self-talk into a wealthy narrative, setting the stage for a future rich in more than just finances.
Our episode is rich with strategies for personal growth, as we explore the essence of language in shaping our wealth journey. Discover the importance of facing challenges head-on and the transformation that occurs when we replace the narrative of inadequacy with one of worth and ability. Join us as we encourage you to cultivate resilience, embrace your personal value, and leverage 'wealthy words' to create a life of success and fulfillment.
We cap off our exploration with a deep dive into the transformative Heal to Thrive program, where self-worth is the cornerstone of career advancement and wealth manifestation. Listen to moving success stories from those who've doubled their income through mindset reprogramming. We invite you to consider your own potential for financial freedom, emphasizing the power of never giving up on yourself and the importance of self-love on the path to the life you deserve.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Missing episodes?
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Have you ever felt the sting of inconsistency in your relationships, where mixed signals and sporadic attention leave you questioning your worth? Our latest episode with Dr Amen Kaur pulls back the curtain on the manipulative dance of breadcrumbing, offering enlightenment and strategies for safeguarding your emotional well-being. We're not just talking about romantic entanglements; this behavior can surface in friendships and professional relationships, too. Dr. Perry’s groundbreaking trauma research sheds light on the topic, revealing the deep-seated need for clarity and safety that underpins our emotional connection and rational thought. Through the lens of the 'three-story house' model of the brain, we learn why certainty is paramount in nurturing trust and confidence within any relationship.
As we navigate the choppy waters of modern connections, it's vital to arm oneself with resilience and self-esteem. I share not just the science but also the heartache of what it means to be on the receiving end of breadcrumbing, and more importantly, how to rise above it. Drawing from my Heal to Thrive program, we discuss tools for emotional regulation that lead to recovery and empowerment. Embracing self-love and leaning into community support are pivotal steps on the path to healing. This episode is more than just a guide—it's a heartfelt call to join a community that understands your struggle and champions your journey to a more secure and self-assured life.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
When the veil of a seemingly perfect relationship is lifted, what remains can be a haunting silence filled with the echoes of what once was. This episode with Dr Amen Kaur is an intimate exploration of the hidden wounds left by toxic relationships, and the crippling isolation that often follows. We open up about the pain that lurks beneath the surface, the loneliness that persists even in a crowd, and the exhausting façade of normalcy many of us maintain. Our conversation delves into power imbalances, the insidious nature of control, and how the need to rebuild confidence becomes paramount in the quest to find one's authentic self again.
Navigating the treacherous path of recovery, we dissect the profound impact of isolation on mental health, making parallels with the disturbing findings from primate studies and the realities of solitary confinement. Together with Dr Amen Kaur we uncover the truth behind fear-induced withdrawal, and how self-sabotage is not a flaw but a scar of past trauma. In the company of compassionate voices and shared experiences, we discuss the pillars of healing—self-compassion, community, and support. Join us as we offer strategies for reflection and empowerment, providing a beacon of hope for anyone yearning to step out of the shadows of isolation and into a life reclaimed.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever felt the chilling grasp of a toxic relationship, leaving you questioning your own identity? Discover the harrowing parallels between the dangers of swimming with sharks and entanglement in detrimental personal connections. Our latest episode unveils the five treacherous steps that lull individuals into the jaws of manipulative relationships, underscored by the significance of self-love and the essential journey back to one's true self after such an ordeal.
This week's discussion takes a deep, revealing look at the psychological warfare waged by narcissists and toxic partners, whose strategies of isolation and control lead to a warping of belief systems and profound emotional impact. The episode doesn't shy away from the hard truths; it explores the 'fawn' response and the need for therapy tailored to those emerging from the shadows of such experiences. We also dissect the manipulative tactics used to maintain dominance, setting a stage that often feels inescapable for the victim.
Ending on a note of empowerment, we affirm the transformative power of self-compassion and the vital role self-care plays in healing. We liken the struggle to a fish's fight for freedom from a hook, celebrating the resilience that comes with awakening and recovery. This heart-to-heart is not just a conversation—it's a lifeline, offering solace and strength to anyone striving to break free and chart a course toward a healthier, more fulfilling life. Join us for this profound journey of self-rediscovery and healing.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever felt like your confidence was shattered into a million pieces after a traumatic relationship? Together with the insightful Dr. Amen Kaur, we tackle the tough but utterly necessary journey to piece together our self-worth and step out of the shadows of our past. Dr. Kaur pulls back the curtain on the mental loops that keep us anchored to bygone traumas, and she offers a lifeline with practical steps to regain confidence and empower us to move forward. This episode is a treasure trove of wisdom for anyone who's struggled to feel lovable after being emotionally scarred, guiding you through the maze of healing with compassion and understanding.
The path to self-love is often littered with the debris of our old selves, and in our heart-to-heart, Dr. Kaur illuminates the enduring power of emotional healing. Our conversation is peppered with relatable anecdotes, like Kelly's inspiring story of triumph over a turbulent upbringing, which becomes a beacon of hope for listeners. We unravel the complex task of not just thinking positively, but actively confronting and releasing the pain that hinders our capacity to love freely. If you're ready to dismantle limiting beliefs and embrace every aspect of your life with a newfound sense of purpose, this segment will be your guide.
Closing the episode, we explore the transformative effect of self-discovery and the central role of self-worth in breaking free from toxic relationships. Dr. Kaur underlines the importance of changing our mental narratives, focusing our energies on forgiveness, and healing from within. It's an invitation to rediscover your intuition, to learn to trust yourself again, and to craft a life that reflects your deepest aspirations. Join us for this uplifting dialogue that urges you to cast aside barriers and walk into a future brimming with freedom and fulfillment.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
When you look in the mirror, do you see the radiant individual you aspire to be, or do shadows from the past dim your light? Join me, Dr. Amen Kaur, as we navigate the treacherous waters of self-worth and confidence, which have been clouded by past traumas and complex relationships. We delve into the art of deprogramming manipulative influences and reprogramming our beliefs to align with our true value. My own journey with trauma acts as a beacon, helping to guide you out of the fog and toward a place where you can stand firm in your sense of self.
Trauma has a cunning way of embedding itself in our brain's survival instincts, leading us to instinctive reactions that we may not even be aware of. Whether it's the fight, flight, freeze, or fawn responses, understanding these can be a powerful catalyst for healing. Our conversation transforms into a safe haven for self-reflection, providing you with probing questions to journal and identify patterns of toxicity that have been silently influencing your life. With the right tools, we work together to ensure that you're not just surviving, but thriving, while staying safe on this path of self-discovery.
Picture yourself months from now, free from the chains of limiting beliefs and toxic patterns, living the life you've always envisioned. This episode takes you on a transformative journey, offering practical exercises to visualize and understand the true cost of maintaining the status quo. We talk about the importance of letting go of emotional pain to bridge the gap between your current self and your aspirational self. Moreover, for those ready to take the leap, I introduce my intensive four-month program designed to confront trauma head-on. Together, we champion the cause of self-kindness and awareness, knowing that the very act of noticing our thoughts and beliefs is a significant stride toward healing and personal fulfillment.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Emerging from the shadows of a toxic relationship often leaves a wound so deep, it's invisible to the naked eye. With Dr. Amen Kaur's guidance, we take an unflinching look at the tangled aftermath of trauma, dispelling the myths that it signifies personal failure or that simply walking away from the source is an instant cure. This episode is a beacon for anyone who's felt misunderstood or alone in their battle with trauma. Dr. Amen Kaur, with his blend of personal insight and professional expertise, sheds light on the common, yet often unacknowledged, struggles that accompany the journey towards healing.
Self-compassion can be as elusive as a mirage in the desert when you're wandering the aftermath of a toxic relationship. Yet, Dr. Amen Kaur reminds us of its significance in the healing process, encouraging a cultivation of self-love that can feel like a radical act amidst the rubble of the past. In this heartfelt exchange, we uncover the steps toward embracing our worth and nurturing our emotional scars. For anyone looking to rebuild their inner sanctuary of peace, this episode offers not just understanding, but a path forward marked by kindness and the reaffirmation of our efforts to heal. Dr. Amen Kaur's message, woven throughout our conversation, is one of hope and the transformative power of self-care.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever felt like you were left to pick up the emotional debris after a relationship with a narcissist? This episode is a deep dive into the heartache and the hopeful journey of rebuilding oneself. We tackle the insidious nature of narcissistic trauma, guiding you through the necessary steps to heal while balancing the demands of life, including parenting and work. I share powerful, practical tools for integrating therapy into your daily routine, ensuring that healing becomes as natural as breathing. Discover how to manage and release emotions on the spot, transforming therapy from a daunting task into a seamless part of your existence.
Parenting with a narcissistic partner can feel like a dance on thin ice, but it doesn't have to be a legacy you pass down. This conversation is a beacon of hope, illuminating the path to break free from generational cycles of pain. We explore transforming fear into love, and pain into strength, all while emphasizing the importance of self-worth and boundary-setting. The wisdom shared here promises not just to shift your own life but to ripple through the generations, fostering resilience and joy that our children can inherit.
Finally, we face the elephant in the room: the stark reality that we cannot change a narcissist. Instead, we focus on cultivating wisdom and resilience within ourselves and teaching our children to recognize and handle empathy-lacking individuals. This episode is a testament to the power of personal transformation and the courage to practice emotional responsibility. Join us as we celebrate the act of compassion towards oneself, championing it as the cornerstone of wellness and true freedom.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Join us as we explore the transformative journey of healing from narcissistic trauma, focusing on finding inner safety, breaking generational cycles, and embracing true self.
Healing from the aftermath of a toxic relationship, especially one rooted in narcissistic abuse, is not just about moving past a difficult chapter in one's life; it's about embarking on a profound journey of self-discovery and renewal. This podcast aims to guide you through the often murky waters of healing from narcissistic trauma, shedding light on both the internal and external challenges that survivors face.
Emerging from the shadowy depths of a toxic relationship, the road to reclaiming one's self can be daunting, yet it's a journey fraught with profound transformation. We invite you to join us as we unravel the complexities of healing trauma, where we shift the focus from the chaos of the past to the promise of a stable, nurtured nervous system. Our heartfelt discussion takes you through the essential first steps of finding safety within your own body, a sanctuary from the turmoil, and a testament to the resilience of the human spirit. We're not just talking about personal triumphs; this is a clarion call to mend societal wounds by breaking the generational cycles of unaddressed pain.
Within this candid conversation, we illuminate the often-overlooked connection between our physical sensations and emotional scars, drawing attention to the body's role as both a battlefield and an ally in the fight against trauma. By acknowledging our physiological responses to past distress, we embark on a path of self-awareness and responsibility that not only heals our own life but lays down the foundations for a healthier legacy for our children. Listen as we discuss the courageous act of self-love, the investment in intensive trauma work, and the transformational power of embracing your true self. We're not just offering insights—we're extending an invitation to join us on a journey toward clarity, peace, and direction.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Embark with us on a transformative expedition toward self-emancipation from the clutches of toxic relationships and narcissistic entanglements. We unravel the heavy cloak of pleasing and appeasing, guiding you to the lightness of being your true self. Through intimate conversation, we lay bare the urgent need to detach from the narcissist's control, helping you to rediscover and celebrate your personal identity. We promise a heart-to-heart discussion on the essential steps to reclaim your life, shining a spotlight on the power of self-recognition and the courage to choose joy over judgment in your pursuit of happiness.
The journey doesn't end with breaking free; it's about cultivating a loving relationship with oneself. In this episode, we invite you to join our Heal to Thrive program, offering a sanctuary for those ready to heal from trauma and learn the art of self-love. We share insights on transforming fear into freedom, highlighting the necessity of nurturing a compassionate inner dialogue. Our candid revelations will leave you equipped with the resilience to rise above past pains and embrace a future full of self-acceptance, joy, and fulfillment. Join us for an episode that's not just about survival but about thriving in the aftermath of adversity.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever felt the ground crumble beneath you as you tried to describe the invisible scars left by a toxic relationship? Our latest episode takes you through the labyrinth of healing and the challenge of articulating the pain that others may find unfathomable. We dive into the nuances of detoxing from relationships that have chipped away at your sanity, offering strategies to share your experiences with a world that might be sceptical. Anchored by our motto "HOPE" - Help One Person Every Day - we extend an olive branch to those seeking a community that understands and validates their struggles.
As we unpack the systemic shortcomings that documentaries like Gabriel Fernandez's Story in the States and "Victim/Suspect" have brought to light, we understand the sting of disbelief all too well. This episode isn't just about sharing these heart-wrenching tales; it's a guide on how to document your encounters with narcissists and toxic individuals, especially in settings that should be safe havens like work or family. We explore the art of setting boundaries and the importance of finding allies committed to your truth, as we dissect the deceptive web spun by those who mean us harm. It's a conversation about cutting through the facade and aligning with those who genuinely want to help you heal.
In the journey to reclaim your self-worth and the ability to love unabashedly after a toxic encounter, this episode serves as your compass. We confront the cycles of love bombing and devaluation head-on, fostering an understanding that the blame for the harm you've experienced does not rest on your shoulders. We shine a light on the importance of vibrating at a frequency that attracts positivity and loving energy, and the role self-compassion plays in not only nurturing our growth but also in enabling us to extend the same grace to others. Join us in embracing the universal language of love that connects us all and discover how to transform your healing into a source of empowerment.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Embark on a transformative exploration into the journey of mending the soul after the ravages of toxic relationships. As we navigate the labyrinth of healing, we uncover the profound shifts that signify recovery—moving beyond the pain to a place of joy and resolved purpose. Together, we'll unearth the tactics to co-parent with peace amidst the chaos of a difficult ex and learn how to reclaim our identities from the shadows of former abusers. The power of community shines bright as a beacon of hope, guiding us through the remnants of our trauma into a future where our scars become marks of strength.
The silent war of understanding narcissistic abuse can feel like an unwinnable detective case—a haunting search for logic in the illogical. This episode peels back the layers of confusion that can entangle the mind, focusing on practical steps to redirect our energy away from former abusers and towards self-healing. We dissect the manipulation, the love bombing, and the emotional triggers that keep us bound, encouraging a shift to document and recognize these patterns, not to dwell, but to liberate ourselves from their grasp.
Finally, our conversation takes a deep breath, focusing on the emergence of authenticity through the ashes of past trauma. We underscore the importance of acknowledging and treating our emotional wounds with the same care we would a physical injury. Resources like a masterclass and specialized programs are highlighted, offering pathways to self-love and self-worth. It's a promise of a life lived authentically—a firm step towards a future where our thoughts and actions align with the very essence of who we are, unshackled from the chains of toxic ties. Join us in planting the seeds of healing and watch as they bloom into a life rich with confidence and self-respect.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever questioned if you might be the narcissist after a hurtful breakup? Join me, Dr. Amen Kaur, as I unravel the complex issue of toxic relationships and self-doubt. This episode will shed light on the crucial differences between narcissistic traits and the full-blown narcissistic personality disorder. I'll guide you through the murky aftermath of such relationships, offering clarity and a pathway to understanding without the trap of self-diagnosis. With a focus on the necessity of professional evaluation and community support, we'll navigate the healing process together, ensuring you're equipped with the knowledge to thrive beyond the scars of narcissistic abuse.
Diving into the heart of narcissistic personality disorder, we'll examine the hallmarks of this condition, starting with the profound empathy deficit that defines it. Real-life scenarios will illustrate how narcissists cast themselves as victims, their sense of superiority, and their irrational entitlement. These insights will empower you to recognize these traits in others and, importantly, safeguard yourself from the chaos they can wreak. By highlighting the nuances of these behaviors, I aim to arm you with strategies to protect your well-being and maintain your sanity in the face of such toxicity.
In our closing segment, the fragile ego of a narcissist takes center stage as we dissect its traumatic origins and differentiate between a healthy self-image and the destructive practices of a narcissist. We'll confront the challenges of boundary setting, co-parenting, and the futility of expecting accountability from individuals with narcissistic personality disorder. More than that, I will underscore the spiritual perspective on ego and empathy, urging you to seek internal validation and embark on a journey of self-healing. This episode is a call to rediscover your worth and build connections grounded in mutual respect and understanding.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever felt trapped in a relationship that drains your spirit? I'm Dr. Amen Kaur, and in our latest conversation, we're peeling back the layers of narcissistic abuse and uncovering strategies to detoxify your life. With the "Let Them Theory" as our compass, we navigate the stormy seas of manipulation and emerge stronger, more self-aware, and ready to prioritize our well-being. This episode is a heartfelt exploration, inspired by my own trials this past week, and it's imbued with the collective wisdom of our supportive community.
Embarking on this journey, we delve into the concept of the 'pain body' and the narcissist's insatiable ego, as illuminated by Eckhart Tolle. The realization that we cannot change them, but only ourselves, acts as a key to unlock our freedom. We dissect the narcissist's quest for 'supply' and why empathy is beyond their grasp, equipping you with the understanding necessary to conserve your energy and step toward personal growth. The discussion is laced with practical advice, such as the 'grey rock' method, and anchored in the power of self-awareness, providing a roadmap to navigate these treacherous relationships.
Wrapping up our heartfelt session, we celebrate the power of words in the healing process. The episode culminates with an empowering affirmation: you are love, you are loved, and you are worthy of love. It's a call to rediscover your voice, reclaim your story, and step into the life you deserve. Join me as we embrace the tranquillity of letting go and the strength found in authenticity, all the while reconstructing the narrative of our lives with the threads of self-care and love.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Discover the keys to transforming the scars of past toxic relationships into stepping stones for personal growth with Dr. Amen Kaur's enlightening guidance. In our intimate conversation, Dr. Kaur sheds light on the maze of habit formation that often stems from adversity, illustrating that these patterns are not failures but echoes of our resilience. We delve into how therapy can be a catalyst for healing, providing actionable insights and practical tips to empower you to make 2024 a landmark year of positive change. Through understanding the intricacies of our habitual thoughts and behaviors, we uncover the monumental impact of community support in overcoming the shadow of narcissistic abuse.
This episode is your beacon, guiding you through the captivating science of neuroplasticity and its profound implications for uprooting deep-seated habits. Dr. Kaur unravels the mysteries of procedural memory and the challenge it presents when striving to forge new, healthier routines. We confront the 'limbic friction' head-on, exploring innovative strategies like habit logging and task bracketing to break the chains of a trauma bond. By recognizing the contexts that trigger our reversal to old patterns, we learn how to navigate the complex aftermath of narcissistic abuse, ultimately stepping into a future where we are the architects of our own well-being. Join us for this transformative journey toward reclaiming your inner strength and rewriting your story.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever flipped through old messages, feeling a mixture of nostalgia and revelation as you uncover a past version of yourself? Join me, Dr. Amen Kaur, as we embark on a journey of self-discovery, reflecting on the past to strategize for a thriving future. This episode is all about peeling back the layers of our experiences, especially the ones tainted by toxic relationships, and using the clarity from journaling to set powerful intentions for the new year. Together, we'll explore tools like the "Stop, Start, Continue" framework to craft a transformative year of personal fulfilment.
Celebrating our resilience is at the heart of this conversation, where we acknowledge the struggles and victories that have shaped us. We'll guide you through the introspection necessary to confront the past and embrace your true self, which is the key to attracting better relationships and opportunities. The act of sharing personal insights and listener stories brings to light the courage it takes to be honest with oneself. This episode is also a heartfelt testament to the power of our collective journey and the affirmation that your best days are indeed still ahead.
As we pivot towards incorporating love and self-care into our healing process, I'll reveal how nurturing compassion for oneself can unlock doors to a more joyful and present life. If you're eager to make 2024 your most fulfilling year yet or simply seeking a community of support, this episode is your beacon. I'll also touch on a special masterclass and mention the intimate Heal to Thrive program for those ready to take that leap. So settle in, and let's navigate the path to incorporating love into every aspect of our healing process, together.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Are you ensnared in the web of a toxic relationship, searching for a way to reclaim your life and your sense of self? Join me, Dr. Amen Kaur as we delve into the labyrinth of recovery from narcissistic abuse. We will unravel the complex layers of reality and illusion that encapsulate toxic relationships and introduce you to the transformative power of your own inner wisdom. This journey will illuminate the distance between who you are and who you can be, and will help you navigate your path towards a healthier, more fulfilling existence.
Yet, the road to healing doesn't end there. Healing is an ongoing, deeply personal journey. In the second chapter, we explore the vital importance of self-forgiveness on this journey and how it can lead to profound personal growth. I am also thrilled to introduce the Heal to Thrive program, an intensive four-month course designed to support and accelerate your healing process. If you're ready to invest in your well-being and commit to your recovery, this program might just be the catalyst you need. Join us, and together let's set the stage for a positive and transformative 2024.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here. Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.Support the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Ready to step into your power after the nightmare of narcissistic abuse? Come, and journey with Dr. Amen Kaur as we unveil the path to healing from such toxic relationships that have left scars on your happiness. Let us explore together the profound effects of psychological and emotional abuse, and how these experiences shape the prism through which we view life. We invite you to become part of our supportive community, sharing and growing together as we heal from narcissistic trauma.
Prepare to dive deep into the anxiety borne from the constant tension of narcissistic relationships, and how the fear you've lived with has kept you feeling like you're holding your breath. Let's talk about devaluation, and how it impacts our self-worth and decision-making skills. But, we're not here to dwell. We're here to uplift, to explore the healing power of gratitude and reflection, illuminating the beauty that still exists within. We're here to challenge our consciousness levels, to reevaluate our self-perception, and to transform our worldview. This conversation is a call to self-love and a celebration of your value. Together, let's reclaim your power, release emotional pain, and alter negative thinking patterns. Let's usher in an era of self-care and personal growth. We invite you to join our 21-day trauma therapy program, Reclaim to Power, and unlock your potential for positive change. Listen in, heal, grow, and be empowered!
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here. Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurSupport the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. -
Have you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? This episode enlightens us about the trap of rumination, a common trauma response, and its role in keeping us bound to our past, preventing us from embracing the present. Drawing from Eckhart Tolle's insightful work, we explore the hidden addiction to trauma bonds that become an unexpected part of our identity, causing us to replay past pain and hindering our ability to pave the way for new beginnings.
We'll shine a light on the chemical reactions set off in our bodies when we relive painful past events, and how this impacts our healing process. As we journey towards self-love and self-compassion, we'll uncover the challenges and illusions that may hinder our progress, while underscoring the importance of facing and releasing these emotions to achieve inner peace. So come, join us on this journey, and let's rediscover our inner wisdom and guide each other towards healing and happiness after surviving a toxic relationship. Let's break free from the chains of our past and emerge stronger as we support others in their healing journey. Tune in, share your experiences, and let's inspire each other to grow.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply to see if you qualify for a free 121 consultation with Dr Amen Kaur or someone in her team here. Download your FREE Webinar below:
https://www.innerknowing.life/masterclass
Subscribe To YouTube Channel: www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaurSupport the Show.
Resources
Are you ready to break free from the pain of trauma?
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. - Show more
