Episodes
-
In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates.Takeaways
Injuries are a common part of running, and it's important to address them through proper diagnosis and treatment. Physical therapy can be helpful in identifying and addressing the root causes of injuries. Strength training and cross-training can play a crucial role in injury recovery and prevention. Having a positive mindset and being adaptable are important when dealing with setbacks and challenges in running. Planning and preparation are key when traveling for races, including packing necessary nutrition and considering transportation logistics. Frustrating experiences at stores like Target can test one's patience Katie Shide is currently the dominant female ultra runner The controversy surrounding UTMB has not deterred top runners from participating The Paralympics showcase the incredible abilities of athletes with disabilities The Garmin Phoenix 8 watch has mixed reviews The road mile world record was broken recently Upcoming races include the New York City Marathon Injury updates can impact training and race performancekeywords
trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for Leadville. They also touch on the performance of David Roche, the women's champion at Leadville, and the challenges of the race. The conversation concludes with a discussion about retail experiences and frustrations.Takeaways
Injuries are a common part of trail running, and it can be frustrating to be sidelined from races and training. Proper injury prevention and rehabilitation techniques, such as stretching and physical therapy, can help with recovery. Long training runs in challenging terrain can prepare runners for mountain races. Having a variety of race options allows runners to adapt their plans based on their current fitness and injury status. Video games can be a fun way to pass the time during injury recovery. Tara Dower has started her AT attempt and is making good progress The course record at Leadville 100 was broken by David Roche The lack of fanfare for Leadville may be due to the race not having as many elite athletes Retail experiences can be frustrating, especially when customers come in right before closing timeKeywords
trail running, injuries, recovery, quad injury, pelvic floor, physical therapy, training run, Smoky Mountains, race options, video games, Tara Dower, AT attempt, Leadville 100, course record, David Roche, women's champion, Leadville race, retail experiences
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
Missing episodes?
-
What is going on, trail and ultra friends!
Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race.
Takeaways
Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.Choosing the right gear, including shoes and clothing, is important for a successful race.Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.Real food can be more satiating and provide better sustenance during a race.Volunteering at a race can provide valuable insights and increase your chances of getting into the race.The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.Embrace the journey and appreciate the process of getting into the race.keywords
Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches on the importance of angel aid stations and the impact of local communities on races. The hosts discuss the potential causes of Jason's ongoing health issue and the need for rest and recovery. They end the conversation by inviting listeners to suggest guests for future episodes.Takeaways
DNFs can happen even with proper training and preparation Nutrition plays a crucial role in race performance Humidity and weather conditions can impact race performance Training on similar terrain to the race course can be beneficial Having a supportive crew can make a difference in race experience proper hydration and pacing are crucial in endurance races The terrain and scenery can greatly impact race performance Angel aid stations provide valuable support and encouragement to runners Local communities can have a positive or negative impact on races Rest and recovery are essential for resolving health issues Listeners are invited to suggest guests for future episodesKeywords:
race, DNF, injuries, training, nutrition, Tennessee tacos, race, hydration, pacing, terrain, scenery, wildlife, angel aid station, local communities, health issue, rest, recovery, future guests
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information.
Takeaways
Running a 200-mile race requires specific training, including building up to longer distances and spending time on your feet. Nutrition is crucial in a 200-miler, with a focus on consuming both gels and real food to sustain energy levels. Carrying the right gear is essential, including insulatory layers, rain jackets, rain pants, headlamps, and poles. Crew members play a vital role in supporting the runner, managing logistics, and providing emotional support. Proper preparation and practice are key to successfully completing a 200-mile race. Having a crew is important in a 200-mile race, as they provide support and assistance throughout the race. Getting planned sleep during the race is crucial, and it is recommended to work with the body's natural sleep patterns. Flexibility and the willingness to make adjustments are key in a 200-mile race, as plans often need to change due to unforeseen circumstances. The relationships and camaraderie among runners in 200-mile races are special and unique. Wildlife encounters are rare in 200-mile races, but it is important to be aware and prepared. Hallucinations can occur during the race, especially when sleep-deprived, but managing sleep can help reduce their occurrence.ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The hosts share their thoughts on the Tour de France and the Western States Endurance Run, including their predictions for the winners. They also highlight the achievements of Sophie Power, who ran the length of Ireland, and Cameron Balser, who is running around, yes AROUND, the United States. The episode concludes with a discussion on the reformulation of a popular running product and the importance of trust in the running community.TAKEAWAYS
Consistency and perseverance are key to achieving running goals Choosing the right running shoes can greatly impact performance Running in extreme heat requires careful planning and hydration The Tour de France and Western States Endurance Run are highly anticipated events in the running community Trust and transparency are crucial in maintaining a strong relationship with customersrunning, achievements, weather conditions, trails, shoes, heat, Tour de France, Western States Endurance Run, Sophie Power, Cameron Balzer, reformulation, trust
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They also touch on the professionalization of the sport and the importance of grassroots races. The conversation then shifts to mental health in trail running and the Trail Running Film Festival that Adam organizes.
Takeaways
Canadian trail running offers a diverse and vibrant community, with races like Squamish 5050 being highly recommended. The controversy surrounding UTMB's decision to host a race in Whistler sparked a discussion about the professionalization of the sport and the importance of grassroots races. Mental health is an important topic in trail running, and it's crucial to create a supportive and inclusive community. The Trail Running Film Festival provides a platform to showcase inspiring stories and celebrate the sport. Canada offers incredible trail running locations, such as Mount Seymour and Squamish, with stunning views and diverse terrain. Adam Lee's Community Trail Running podcast and newsletter are valuable resources for connecting with the trail running community and staying informed about the sport.trail running, Canada, Squamish 5050, UTMB, grassroots races, professionalization, mental health, Trail Running Film Festival, Avril Lavigne
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of finding strength in difficult times and the progression from shorter races to ultras. Kylie also mentions her favorite source of fuel for running, Precision Hydration. Kylie Kornegay, an ultra runner and coach, shares her coaching philosophy and approach to training. She emphasizes the importance of stress threshold levels and finding balance in training, especially for athletes who have full-time jobs. Kylie also highlights the significance of mental strength and mindfulness in ultra running, particularly in longer races where problem-solving and sleep strategies play a crucial role. She discusses her own experiences in races and the challenges she has faced. Kylie also talks about her pregnancy and how she continues to stay active through running and gravel biking.Takeaways
Running can be a powerful tool for processing emotions and finding healing in difficult times. Setting goals and finding inspiration from loved ones can drive personal growth and achievement. The progression from shorter races to ultras requires focus, proper fueling, and learning from experience. Precision Nutrition is a popular source of fuel for many runners, offering customizable options based on individual needs. Finding balance and quality over quantity is important in training for ultra running, especially for athletes with full-time jobs. Mental strength and mindfulness are crucial in longer races, where problem-solving and sleep strategies play a significant role. Strength training, mobility, and recovery are important aspects of overall performance as a runner. Taking a conservative approach to training can help prevent overtraining and underperforming. Kylie emphasizes the importance of finding joy and passion in running and pursuing new challenges.running, recovery, motivation, Colorado 14ers, ultras, fueling, ultra running, coaching philosophy, stress threshold, balance, mental strength, mindfulness, problem-solving, sleep strategies, pregnancy, running, gravel biking
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies, the upcoming Western States race, and local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile. They also mention the Mad Mallard race and the challenges of running at night. The hosts express their admiration for elite runners like Jim Walmsley and Courtney Dauwalter, and speculate on their earnings as professional trail runners.Takeaways Garrett is training for the Cherokee 70k and No Business 100 race and has been working with a coach to improve his performance. Zone-based training and time-based efforts are effective strategies for ultra running. Using a treadmill can be beneficial for targeted pace training. Jason is focusing on building mileage and getting back into shape. Progressive runs with negative splits can help improve running performance The Western States race is highly anticipated and attracts top runners Local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile offer unique challenges Running at night can be a valuable training experience Elite runners like Jim Walmsley and Courtney Dauwalter inspire admiration Professional trail running may not be as lucrative as it seemsKeywords:running, training, Western States, zone-based training, treadmill, local races, running strategies, Western States, Last Annual Heart of the South, Vol State, Mid State Mile, Mad Mallard, elite runners, Jim Walmsley, Courtney Dauwalter, professional trail runners--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support
-
In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van lifestyle and how it complements their love for trail running. She mentions the challenges they face in finding race opportunities and the flexibility they have in their schedule. Lexi shares their long-term running goals, including running a 100K race and potentially a 50-miler.Takeaways
Lexi and her partner Chris travel around in a camper van and participate in ultra running races. They jumped straight into a 50K race as their first ultra race. Their camper van lifestyle complements their love for trail running and allows them to explore different areas. They face challenges in finding race opportunities and have to be flexible with their schedule. Their long-term running goals include running a 100K race and potentially a 50-miler.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares details about the races he organizes, including the Loco, Fort Frenzy, Dirt Circuit, and Cherokee races. East Coast Adventures was created to put on events in the area and showcase the beautiful trails. The goal is to give people an opportunity to do something amazing and push themselves. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. The community of race directors in East Tennessee is supportive and collaborative. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times in races like Boston raises questions about inclusivity and the celebration of all participants.Takeaways Strength training is vital for endurance athletes as it helps prevent imbalances and improves overall performance. Alternate between electrolytes and water during long runs and races to maintain proper hydration. The Cherokee race organized by East Coast Adventures is a challenging and scenic trail race in the Cherokee National Forest. David Compton's journey into running started in 2015 and he quickly became hooked on trail and ultra running. The Trail Trash Podcast is a platform for sharing stories and insights from the trail running community. East Coast Adventures was created to showcase the beautiful trails in the area and provide people with an opportunity to do something amazing. The focus is on providing an experience that can change lives and help people become better. The race directors treat participants like family and provide support and assistance. Obtaining permits for races involves a lot of paperwork and coordination with various agencies. The controversy surrounding rolling start times raises questions about inclusivity and the celebration of all participants. trail running, ultra running, strength training, races, hydration, nutrition, East Coast Adventures, events, trails, opportunity, experience, community, race directors, permits, controversy, rolling start times, inclusivity--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support
-
In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runners. He also talks about the treatment of plantar fasciitis and offers tips for preventing and managing injuries. Additionally, he shares advice on ramping up training volume and intensity, as well as the importance of mental fortitude when dealing with injuries. Nick also mentions the benefits of strength training and recovery aids, and provides information about his coaching services and training plans.
Nick can be found on both Instagram and Threads with the handle @RebuiltPT, and you can reach him on his website as well, as www.rebuiltpt.com
Takeaways
Training in different shoe drops can help strengthen different muscles and prepare the foot for a variety of stresses. Super shoes can change biomechanics and may increase the risk of injury if not used appropriately. Using a combination of perceived effort and data (such as heart rate) can be beneficial in training. Considering factors like humidity and dew point can help adjust training efforts and prevent overexertion. Transitioning to zero drop shoes should be done gradually to allow the body to adapt. Shoe rotation is important to prevent overuse injuries and maintain foot strength. Transitioning to zero drop shoes should be done gradually, starting with shorter runs and gradually increasing the frequency of wearing them. Changing shoe drops during training should be done at an increased frequency rather than all at once, and it is beneficial to incorporate them into warm-up, cool-down, and shorter aerobic runs. The ideal shoe drop depends on the individual's running style and preferences, but staying in the middle range allows for strategic use of different shoe drops to stress or offload certain areas. Treatment for plantar fasciitis includes manual therapy, strengthening of the calf and foot muscles, improving ankle mobility, and stretching and strengthening the hips and knees. When ramping up training volume, it is recommended to increase mileage by 5-20% for a few weeks and then stay at that new mileage for a while before making further increases. Intensity matters more than volume when it comes to acute injuries, and sudden increases in intensity can lead to injuries. Recovery aids such as foam rolling and massage guns can provide short-term relief, but their effectiveness in reducing overall injury risk is unclear. When dealing with injuries on race day, the decision to push through or pull the plug depends on the individual's goals and the potential risks of exacerbating the injury. Mental fortitude plays a crucial role in pushing through endurance pain during races, while focusing on the progress made during the recovery process can help maintain motivation. Preventing injuries involves avoiding acute changes in intensity and volume, ensuring adequate recovery between sessions, and incorporating strength training into regular training routines. When coming back from an injury, it is important to focus on the successes and progress made, and to recognize that pain during training does not necessarily indicate a worsening condition. Mental tricks for dealing with injuries include reframing setbacks as opportunities for growth, setting realistic expectations, and celebrating small victories along the way.running, injuries, training zones, super shoes, shoe rotation, shoe drops, running injuries, shoe drop, zero drop shoes, plantar fasciitis, training volume, training intensity, mental fortitude, strength training, recovery aids, coaching services, training plans
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF at the Hellbender 100 race. They go into detail about the specific sections of the race where John struggled and ultimately made the decision to drop out. They also discuss the importance of following race rules and mandatory gear requirements for safety purposes. The conversation ends with an update on Jason's training progress and a preview of upcoming races.
The Hellbender race is a challenging 100-mile race with steep climbs and technical trails. John had previously attempted the race but had to drop out due to bad weather. During this race, John made it about 58 miles before having to DNF. The race had humid conditions and rain, making it even more challenging. John's crew chief, Will, provided great support throughout the race. DNFing a race is a tough decision, but sometimes it's necessary for safety and well-being Following race rules and mandatory gear requirements is crucial for the safety of participants Training progress can have ups and downs, and it's important to listen to your body and make adjustments as needed The Boulder Boys Trail Show is a great resource for insights and perspectives on trail running Upcoming races and challenges provide motivation and opportunities for growthTrail Trash podcast, Hellbender race, DNF, training, East Tennessee, Smoky Mountains National Park, Scar, weather, sleep, pre-race meal, aid stations, crew chief, DNF, Hellbender 100, race rules, mandatory gear, safety, training, upcoming racesTakeaways
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
Meet the On The Runs Podcast!
In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra races like Troublesome Hollow and Savannah. They also touch on races like the Dark Anchor and the possibility of another Yeti race. Eric sahres his thoughts on Mount Washington's iconic status and challenges, including its historic auto road and lottery-based running race, and his possible goal of pushing a double stroller up the mountain are highlighted. Erika shares her ambition to run marathons in all 50 states and return to casual running post-challenge. The conversation includes details about the Strolling Jim ultra marathon, Boston Marathon experiences, and the hosts' journey with their podcast.
If you haven't checked out their podcast, we highly encourage you to do just that. Their excitement for their guests and passion for their show are contagious, and you'll laugh and learn so much with each episode.
Find them on Instagram and Threads @ontheruns
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100.Takeaways
Leah Mulligan is a dominant and talented trail runner with an impressive running resume. She has a strong background in running, starting at a young age and participating in cross country in high school and college. Leah excels in technical terrain and enjoys the challenge of longer distances. She has competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. Leah recently attempted and successfully completed the Scar FKT, showcasing her skills and determination. Preparation and planning are important for a successful FKT attempt Trusting your body and running by feel can lead to a strong performance The Smoky Mountains provide a unique and challenging training ground for ultra runners The SCAR trail offers stunning views and a variety of terrain Setting new goals and pushing your limits is part of the ultra running journeytrail running, dominant runner, Mount Mitchell Challenge, Scar, FKT, technical terrain, longer distances, Canyons, Black Canyon, CCC, France, Scar FKT, Leah Mulligan, FKT, SCAR, Smokies Challenge Adventure Run, trail running, preparation, crew support, running strategy, challenges, weather, wildlife, favorite sections, future goals
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known publications in the industry. Hard Prairie is a quarterly magazine that aims to capture the authentic and raw experiences of trail and ultra runners. The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete. The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers. The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport. The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores.TAKEAWAYS:
Running can be a powerful outlet for individuals struggling with addiction and mental health issues. Hard Prairie magazine aims to showcase the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The magazine is designed to be a high-quality, immersive experience that feels like a gallery. The networking efforts of the magazine's team have allowed them to connect with photographers and writers from various regions. The magazine's second issue features photos that capture real and relatable moments in the sport. Hard Prairie is a quarterly magazine that captures the authentic and raw experiences of trail and ultra runners. The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete. The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers. The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport. The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores.ultra running, Hard Prairie magazine, running and mental health, vision behind Hard Prairie, raw and emotive photography, Hard Prairie, magazine, trail running, ultra running, photography, writing, authenticity, diversity, growth
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney Dauwalter's impressive performance in a race in Japan, and the controversy surrounding Spring Energy gels. They also touch on the WNBA and women's basketball pay. The conversation is light-hearted and covers a range of subjects.Takeaways Training in the Smoky Mountains provides more consistent and challenging terrain for races like Hellbender Being self-sufficient during long runs is important, especially in remote areas Course recon and research are crucial for understanding the major climbs and technical sections of a race Proper gear and nutrition are essential for race day Trail races can be challenging but also fun and rewarding Garrett is excited about his running progress and plans to ease back into running and participate in races The retirement of their crew vehicle, the 'Shagging Wagon,' is an important topic for the hosts Courtney Dauwalter's third-place finish in the Alter Trail Mount Fuji 100 mile race in Japan is discussed, raising questions about her status as one of the greatest female trail runners The controversy surrounding Spring Energy gels and their nutritional content is explored The hosts briefly touch on the WNBA and the issue of women's basketball payQuotes: "The training available to me out here to get out just beyond, you know, the weekend is much more consistent with, you know, what you can find on the Hillbender course." "I'm excited about it. You know, I don't expect to really burn it up out there." "Finding that joy in running. You know if it's not joyful, why are you doing it?" "The 'Shagging Wagon' has been retired. Traded in for a newer model."Keywords: Trail Trash podcast, Hellbender 2.0, training, Smoky Mountains, self-sufficiency, gear, nutrition, trail race, running, crew vehicle, retirement, Courtney Dauwalter, race, Japan, Spring Energy, gels, controversy, WNBA, women's basketball pay--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support
-
In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about running in the Smoky Mountains and encountering unpredictable weather conditions. In this conversation, The boys interviews Ryne Anderson, a running coach, about his coaching philosophy and strategies. They discuss topics such as preparing for high-altitude races, the importance of hydration and electrolyte balance, and the mental side of training. Ryne shares his experience as a coach and emphasizes the need for athletes to give themselves enough time to train for their goals. He also provides insights into his coaching style, which includes being honest with athletes, helping them identify their strengths, and providing ongoing feedback and support.
Takeaways
Transitioning from ultra running to cycling can provide new challenges and opportunities for training and recovery. Cycling can improve running performance by allowing for more intense and longer training sessions with less impact on the body. Training in the Smoky Mountains offers diverse terrain and ample climbing opportunities for mountain races. Running in the Smoky Mountains can be unpredictable, with sudden changes in weather conditions. Training for races at high altitude requires careful acclimation and preparation. Give yourself enough time to train for your goals Hydration and electrolyte balance are crucial for high-altitude races Be honest with athletes and help them identify their strengths Provide ongoing feedback and support to athletes Develop mental strategies to overcome challenges during training and racesConnect with Ryne on Instagram at Ryne1Anderson to learn more about his coaching services.
Keywords: ultra running, cycling, training, recovery, Hard Rock, altitude, Smoky Mountains, weather conditions, running, coaching, high-altitude races, hydration, electrolyte balance, mental training
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges.
Takeaways
The Choose to Endure podcast focuses on telling the stories of back-of-the-pack runners in ultra races. Richard Gleave is a back-of-the-pack runner himself and enjoys the challenge and self-discovery of longer distance races, particularly 200-mile races. Logistics, including food, water, and sleep, are crucial in self-supported races, and Richard emphasizes the importance of planning and being prepared. Richard mentions the Swami Shuffle, a 220-mile race in the Outer Banks, which supports the charity Mission 22. He expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. Running a 200-mile race requires careful pacing, nutrition, and sleep management. Each 200-mile race has its own unique challenges and rewards. Adventure-style racing is growing in popularity, with more people attempting longer distances. The aid station food at races can vary greatly, with some races offering more substantial and satisfying options. The 200-mile distance is a significant challenge but is achievable with the right mindset and preparation.Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts!
Keywords:
Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support -
In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, the increasing popularity of longer distance races, and the evolution of Steven's YouTube channel. In this conversation, he discusses his journey as a trail runner and YouTuber, as well as the evolution of gear in the trail running industry. He shares his experience with review videos and how they have gained more views and engagement compared to his trail running videos. Steven also talks about his shift in content creation and his love for creating documentary-style films. He discusses the changes in shoe design, including the use of carbon plates and the focus on durability. He also touches on the advancements in hydration vests and the importance of finding the right fit. The conversation concludes with Steven sharing his favorite gear for a trail race.
Takeaways
Steven Kornhaus moved from Tennessee to Colorado for the mountains, weather, and trail running opportunities. The trails in Colorado are more challenging with continuous climbs and rocky terrain. Leadville lived up to its reputation as an epic race with stunning views and a supportive atmosphere. Steven follows a plant-based diet and does research to ensure there are suitable options at aid stations during races. The popularity of longer distance races, such as 200-milers, continues to grow as runners seek new challenges. Steven's YouTube channel started as a way to share his passion for trail running and has evolved to include gear reviews and documentary-style race videos. Review videos tend to receive more views and engagement compared to trail running videos. Steven has shifted his content creation to include more documentary-style films. Shoe companies are focusing on durability and using different materials for the upper to accommodate a wider range of foot sizes. The use of carbon plates in trail shoes is more suitable for road running and less ideal for technical trails. Hydration vests are becoming more minimalistic with fewer pockets, but companies are also focusing on durability. Steven recommends the Solomon Genesis and the Mafate Speed 4 as durable and nimble shoe options for technical trails. Steven highlights the importance of finding the right fit in hydration vests and recommends the Salomon Advanced Skin 12. Coros watches are known for their long battery life, but there may be concerns about battery durability over time. Steven expresses interest in a Coros watch with more smart features and compatibility with non-iPhone devices. Steven shares his favorite gear for a trail race, including the Solomon Genesis, Exoskin Exo Toes socks, Hoka shorts, Salomon Advanced Skin 12 pack, Lecky FX1 trekking poles, and Coros Apex 2 Pro watch.Find Steven on Instagram at @UltraTrailSteven and Youtube at: https://www.youtube.com/c/ultratrailsteven
Keywords:
trail running, gear reviews, Tennessee, Colorado, Smoky Mountains, Leadville, plant-based nutrition, longer distance races, YouTube channel, trail running, YouTube, gear, review videos, shoe design, carbon plates, durability, hydration vests, fit, favorite gear
--- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support - Show more
