Episodes
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A little reflection on working in the fitness industry observing the four seasons of motivation and what becomes of all starting.
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The snack obsession lesson done right from the bike in my live session in FD8! Join the conversation in FD8 STRONG!
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Missing episodes?
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The difference between my two coaching circles: FD8 & IRON EAGLES! I want you to know there’s a beyond the basic group you’re welcome to experience IF you WANT MY PRESENCE that’s more content more joy more insights more support more connection: go IRON EAGLES! FD8 is the book & form check and community with me, the practice ground of fitness life.IRON EAGLES are my tribe. Because only eagles who fly high together will make it to stop ducking it up all fitness life like the HERD you got at home! Sign up for what suits you! Enroll in both for Pauline time via messenger.
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Things to reflect upon as you build your lifestyle up and want to succeed with no reversion to basic herd mode!
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This is for the fun on Monday for the iron eagle messenger chat group! If you want to join, Venmo or PayPal me, but first connect with me via email! Pauline @ Fighterdiet.com
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Here are some essential insights to what you need to keep in mind to succeed at living fitness life in love with no end!
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It’s easy to believe you should pour out all your wrath to get it out of your system but why don’t you see it’s how you keep that coming for you? You focus on what makes you angry and that’s what you have around…. You gotta change the way you see what you have if you don’t love it… in order to GET OUT, move on, evolve and be happy.
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A big breakthrough in my meditation practice happened yesterday, and it’s almost impossible to express how that experience was like but hey, just grateful to be aware and to want to expand evolve and be my best self for myself.
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I love that my podcast gives you real answers but watch out so you don’t end in “studying the plan never make to live it” because it’s easy to believe in “one time lesson understanding”.
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This is my suggestion on how to think about your fitness life and why you’re struggling and never make it to the enjoying… the balance you thirst for, are you really looking for it? I wonder if you know!
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Independent women know how to cook your own meals and how to interpret ingredient labels and keep nutrition Simple delicious and training fun.
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Let’s make sure you realize the fight is for you, I already have my own peace! Why it’s a fight to fight for others who are projecting all self conundrums still unresolved onto me and I’m not at all holding it against you. Wanna be happy or not? It comes down to that! Now it’s FD8 lesson time about the Oprah meal plan!
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I have a problem with diet culture and the collective mentality of BELIEVING there is NO WAY TO BE HEALTHY & Happy if you love to eat. I looked up what the most successful business woman of our times, Oprah Winfrey is eating and I do not think that’ll keep her happy for life, I wonder if she knew about me she would TELL ALL WOMEN to EAT MORE, simplify and stop obsessing about LOOKS, and focus on the HAPPY HEALTHY FEELING of living life the way the body thrives.Imagine if her audience KNEW about the antidote to diet culture and HOW WE EAT, train and FEEL about it in MY community.
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Woohoo it’s Friday, it’s leg day and it’s refeed, how could it possibly be any better in my life today? Here’s a recap of what I offer for the end of year with FD8 strong and EAGLES! See you Monday and if you’re joining my eagle group this weekend I’ll be there Monday to add you in! Until then, solitude! 💕💪🏻🦅
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When did you first discover “dieting”? And how long have you been feeling empowered and free from all desires you want to satisfy but can’t due to overdoing it and turn it into days of self destruction and if you notice it never solved for you when are you going to want to achieve the freedom of your mind you need to FEEL FREE, FEEL ALIVE & THRIVE?
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A little story share about some perks as being a fitness woman! 💪🏻
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JOIN THE IRON EAGLES ON MESSENGER IF YOU WANT TO BE ONE OF MY FD8 SPONSORS! I’m proud of you for showing up where and when you’re needed to help me grow our FD8 community we live in together!
In this clip I talk about ozempic and the diet depression issue that you end up in anyway, so waste no money on weight loss you gain back.
If you wonder why nobody lasts despite achieving your weight loss goal, probably is the same thing you struggle with too! -
The most skipped part of my coaching life? The daily self pep talk you forget! How can you forget what you say is all you want to see come true for you?! That’s another why you show up where someone reminds y out daily! Is that you?
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Are you present in your fitness life? Do you only show up when you’re in the mood? You got to know time is of the essence and I know I spend it with you and then it’s gone! Do you realize you’re not changing until you’re actually wanting to CHANGE, and evolve, not be a broken record with a diet problem until you die!
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This refeed turns sabotage is a common thing you do and you might think it’s not impacting your results and progress, watch out for the keeping all options open for the last moment..!
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