Episodes
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Meet Cassidy & Zeek!
Cassidy and Zeek started their journey together in Florida. Cassidy's originally from Maryland but moved to Fort Myers in 8th grade. Zeek is a Florida native, born and raised in the Bonita Springs area. Three years ago, these two lovebirds packed up and moved to the Dominican Republic (DR) with the Christian Missionary Alliance, where they've been sharing their faith, connecting with locals, and building up communities ever since.
Discovering the Dominican Republic
The Dominican Republic's history is rich and layered, beginning as the first European colony in the Americas. Santo Domingo, its capital, was founded in 1496 and is recognized as the oldest continuously inhabited European settlement in the New World. This city became a critical base for Spanish exploration, and remnants of its colonial past remain in the cobblestone streets and preserved buildings of its Zona Colonial. Over the centuries, the DR has seen periods of Spanish, French, and Haitian rule, each leaving a distinct mark on its culture. The nation gained its independence in 1844, and since then, its resilient spirit has shaped a unique identity celebrated in its music, art, and traditions. Today, the Dominican Republic thrives as a vibrant blend of European, African, and Taíno influences, with a deep sense of pride in its cultural heritage and historical significance in the Caribbean. And if you love music, this is the birthplace of merengue and bachata—two energetic styles that will get you dancing in no time.
What's the DR Really Like?
When we asked Cassidy and Zeek how they'd sum up the DR in just three words, they said it's friendly, hot, and adventurous! The island's unique mix of rich history, lively music, and breathtaking natural beauty makes it an unforgettable place to live and explore.
Best Time to Visit
While it's a paradise year-round, Cassidy and Zeek recommend avoiding the rainy season. For the ultimate tropical experience, head over between October and July.
Holidays
Two major holidays in the DR are Mother's Day and Black Friday because the Dominicans love to shop. If you happen to visit one of these days, get your shopping in! If you are a Carnival fan, it usually occurs between February and April. The DR's primary religion is Catholicism so there are also many holidays centered around it.
Must-Visit Cities
The DR's capital city, the largest city, Santo Domingo, is a must-visit! Known as the oldest city in the New World, it's filled with colonial architecture and historical sites, including the first cathedral in the Americas, Basilica Cathedral of Santa Maria la Menor. Check out the old fort walls in the colonial zone. For a taste of Santo Domingo, try the chocolate-making tour, where you can explore the history of the Cacao bean and the different percentages of chocolates, and you get to make your own chocolate bar. For a scenic stroll, walk on the Malecon oceanside walkway, where you can see the ocean, shop from local vendors, and enjoy live music.
The city of Santiago de los Caballeros is another gem with a thriving cultural scene. It is a smaller city with friendlier people, and similar to Santo Domingo, it has mountains, beaches, and good food. Santo Domingo and Santiago are a 4-hour drive from each other.
La Romana is known for its luxury resorts, golf courses, and the nearby Altos de Chavón, a recreated Mediterranean-style village.
Outdoor Exploring Like a Local
Beaches: Punta Cana is famous for its resorts and beaches, which make it a top tourist destination. However, there are many less crowded beaches, such as Las Terrenas, Cabarete, and Puerto Plata, on the northern coast, and Juan Dolio on the southern coast. Las Terrenas is on the northeastern coast, and it is Cassidy and Zeek's favorite with its crystal clear water and perfect palm trees. Cabarete is a vibrant boho surfer beach. Playa Rincon and Bahia de Las Aguilas offer some of the most pristine beaches. A low-key favorite beach spot in Santo Domingo for Cassidy and Zeek is Juan Dolio.
Hiking & Waterfalls: If you're up for an adventure, try canyoning at El Tabernaculo. This is a must-hike, and you can slide down mini waterfalls. This hike is only about 2 hours long. Another incredible hike is Venti siete Saltos at the Damajagua Waterfalls. Here you can hike a trail up to the top of the mountain and you can float down a river, jumping off 27 rock sections into the next water pool. You can also choose whether you want to do a beginner, intermediate, or expert trek. Salto de Jimenoa. Pico Duarte is the highest peak in the Caribbean, standing at 10,164 feet (3,098 meters). You can sign up for a guided camping trip up the mountain, and the views and natural beauty is stunning. One of the most unique cave formations, Tres Ojos, lies on the outskirts of Santo Domingo Here you can swim and enjoy the natural beauty of the cave. Salto de Soccoa is another waterfall that lies about 1 hour outside of Santo Domingo.
What to Pack
Bring your camera! Essentials to Pack: Don't forget the sunscreen, bug spray, and a good pair of hiking shoes if you want to explore beyond the beach!
Where to Stay
In Santo Domingo, The Embassy Suites is only $130 a night and is much more luxurious than embassy suites in the US. There are many unique historic hotels in the colonial zone. From here you can always have easy access to the happenings of the town such as shopping, events, music and food.
Savoring the Flavors
Cassidy and Zeek raved about the food, and we're here for it! Dominican cuisine is a blend of Spanish, African, and Taíno influences, with dishes like mangu (mashed plantains) and la bandera (a hearty plate of meat, rice, and beans). Some favorite Santo Domingo restaurants of Cassidy and Zeek include El Conuco, Osteria del Cappuccino, and La Tapa. Osteria del Cappuccino is an authentic Italian restaurant, and it is so tasty that it is endorsed by the Italian embassy! La Tapa has many options, great steaks, and excellent drinks. Keep in mind water is more expensive than liquor in the DR! El Conuco is a traditional Dominican restaurant located closer to the colonial district. El Conuco is a famous celebrity spot with the citations of Selena Gomez and Brad Pitt, and it hosts live merengue music in the evenings and weekends. For a romantic upscale splurge spot, dine at Meson de le Cava.
Don't even get us started on the coffee—locally grown and deliciously rich, it's a must-try for every coffee lover. Their favorite coffee shop is The Greenhouse. A popular drink in the DR is a mochaccino. Be careful when ordering a Machiatto because, unlike Starbucks, it is an extremely concentrated expresso drink.
Travel on Any Budget!
The DR has options for every budget. A week's trip could be affordable with plenty of local eats and budget, or if you're feeling bougie, there are tons of all-inclusive resorts and fine dining options, especially around Punta Cana and La Romana.
Memorable Moments and What's Next
Cassidy and Zeek have countless stories to share from their time in the DR, from helping communities to wild "off-the-beaten-path" treks. As they wrap up their time in the DR, they're looking forward to their next destination: Mexico! But if you want to connect with them before they go, follow @_CassidyMarquez on Instagram to chat more about their mission work with the Christian Missionary Alliance. To help Cassidy and Zeek on their next adventure to bring healing and the Gospel and aid to Mexico, click HERE.
So, Travel Brats, if the DR isn't already on your travel list, Cassidy and Zeek's stories might just convince you that they should be. Whether you're a beach bum, a history buff, or a foodie, the Dominican Republic has something for everyone!
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Scare Tactics: What's Haunting Halloween Horror Nights 2024?
Universal Studios has pulled out ALL the stops this year, bringing back some of the most iconic horror legends along with fresh, nightmare-inducing frights. Yeah, we're talking Michael Myers, Insidious, a quiet place (that gets not so quiet if you make a sound), and other horror heavyweights stalking you through the streets. A casual stroll through the park? Psh, not this time. Around every corner is something ready to make you scream like you're auditioning for a horror flick.
But wait, there's more! For all you horror newbies or "hold-my-hand-I'm-scared" types, there's plenty of original houses and zones to get you started. If you're brave (or reckless), we HIGHLY recommend checking out the brand-new haunted house that's already giving us chills just thinking about it.
Haunted Houses & Scare Zones: Enter If You DareAlright, let's talk about the real reason you're here: those haunted houses. Universal knocked it out of the park (literally) with the design this year, making every house scarier than your ex's DMs. There's something for everyone—latin american monsters, classic goblins and vampires, and devils that have extra long arms and claws, you name it.
These haunted houses are meticulously designed to make you feel like you're stepping into a living, breathing horror movie.
One of the must-see haunted houses this year, Slaughter Cinema, is based on the latest horror blockbuster, while others pay homage to beloved horror franchises. Whether it's creepy triplets, ghostbusters, or deadly exhibits, at least one house will leave you shaking.
See below for our Favorites List
1. Slaughter Sinema
2. Insidious
3. Monstruos
4. Goblins Feast
5. Eternal Bloodlines
6. Ghostbusters
7. A Quiet Place
8. Triplets of Terror
9. Deadly Exhibits
10. Major Sweets
We hope you make it out alive. 😱
And don't forget about the scare zones, where roaming monsters make the streets themselves a terrifying playground.
You will literally just be trying to grab a snack, and BOOM, a Latin American swamp monster is chasing you with a chainsaw. Fun times, right? Keep your eyes peeled for these zones—they're filled with killer (ha) street performers who will keep your heart rate going like you just ran a 5k.
This year's scare zones include a medieval torture faire, a swamp of the undead, demon queens, a duality of fear, and the Blumhouse. All spots that seem to jump out of your worst nightmares.
Shows, Snacks, and Other Non-Terrifying Things (Kinda)Now, let's be real. There comes a point where even the bravest souls need a breather, and HHN totally gets that. That's where the live shows come in. Think of it as your horror-comedy break—filled with wild stunts, dark humor, and the occasional what the heck moment. Perfect for when your body says, "Enough screaming for now, please."
The performances are theatrical and edgy and have just the right amount of humor to keep the mood light—before plunging you back into darkness.
And OH MY GHOUL, don't even get us started on the food. HHN 2024 has rolled out some seriously spooky snacks that are both terrifyingly tasty and Instagram-worthy. We're talking walking tacos, mole pork, chimichurri chicken on a stick, and maybe... some alcoholic ghoul juice.
Travel Brats' Top Tips to Survive HHN 2024Hours: HHN is open every night of the week except Mondays and Tuesdays!Weekday: If you can, go on a Wednesday or during the week. Around midnight, everyone leaves, and you can get through up to 4 houses in two hours.Pace Yourself: Don't go into the park all day long! You will literally die by 2:00 AM if you start earlier than 12:00 PMArrive Early: Like, super early. Otherwise, you're gonna spend half the night in lines (not fun). The event draws huge crowds, so getting in before the rush ensures you'll have time to hit all the big attractions. Plus, getting there early means more time to mentally prepare yourself for the scares. At 5:00 PM, everyone gets kicked out of Universal Studios, so make sure you are in a holding area by 5:00 PM. To get into the park early, you either need a season pass or purchase the "stay and scream" pass for early admission to the park. If you are in the holding area line by 4:15 (you can get in the line as early as 3:00 PM), you will be able to get into your first haunted house early enough. This year, Ghostbusters and Insidious started at 5:15 PM, and other haunted houses started at 5:30 and 6:00 PM.Grab an Express Pass or Get two Tickets: If you have the money and time and you want to avoid long lines (and who doesn't?)An Express Pass is your best friend. It's basically a magical portal that zips you to the front of the line. Trust us, it's worth every penny when you're trying to squeeze in all the haunted goodness. Get tickets for two nights ($85 each night) because it's cheaper than one night with the $200 express pass unless you wanna blast through in one night with a fast pass.Bring Comfy Shoes: You'll standing for HOURS, walking—and sometimes running—a lot (depending on who is chasing you), so be sure to wear comfy shoes! Trust us, leave the cute shoes at home!Hydrate & Recharge: You WILL scream your face off, and if you come early, you will be standing in the sun burning a ton of energy, so make sure to hit up those snack stands or take a chill break with a show. Your voice (and soul) will thank you.Take Breaks: HHN can be overwhelming, especially for first-timers. Remember to take a breather at one of the shows or snack stations to recharge.So, Are You Ready to Scream?Whether you're a horror junkie or a scaredy-cat, Halloween Horror Nights 2024 is an experience you just can't miss. From face-melting frights to ridiculous fun, there's something for everyone. So, what are you waiting for?
Are you brave enough to face the horrors of HHN 2024? There's only one way to find out. Grab your tickets, gather your bravest friends (or bait, if you prefer), and let's get spooky. 👻🎉
Who knows, you might just make it out alive—if you're lucky. 😜
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Missing episodes?
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Have fun with your Travel Brats as they face off against AI in a friendly round of Geography Trivia!
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Emerald Bay: A Jewel of Nature
Emerald Bay is one of the most picturesque spots in Lake Tahoe, renowned for its striking blue waters and dramatic scenery. This iconic bay is located on the southwestern shore of Lake Tahoe and is often considered the crown jewel of the region.
The Beauty of Emerald Bay
What sets Emerald Bay apart is its unique topography and rich history. The bay is surrounded by towering granite cliffs and lush forests, creating a stunning backdrop for both photography and outdoor adventures. One of the most popular activities here is hiking the trails that lead to viewpoints like Eagle Lake and the historic Vikingsholm Castle, a Scandinavian-style mansion built in the 1920s.
Hiking Tip: The Emerald Bay State Park offers several trails of varying difficulty, so whether you’re looking for a leisurely stroll or a challenging hike, there’s something for everyone.
Water Activities
For those who want to enjoy the bay from the water, kayaking and paddleboarding are fantastic options. Renting a kayak allows you to get up close to the mesmerizing cliffs and even venture into the smaller coves. The bay is also a great spot for swimming—just be prepared for the chilly waters!
Heavenly Village: A Hub of ActivityAfter soaking in the tranquility of Emerald Bay, head to Heavenly Village, a bustling center filled with shops, restaurants, and entertainment. This charming alpine village is located at the base of the Heavenly Mountain Resort, making it a popular destination for both winter and summer activities.
Shopping and Dining
Heavenly Village boasts a variety of boutiques and shops, perfect for picking up unique souvenirs or outdoor gear. Whether you’re in the mood for high-end apparel or local artisan crafts, you’ll find plenty to explore.
When it comes to dining, the village offers a diverse array of options, from cozy cafes to upscale restaurants. Be sure to try some local favorites, like a hearty mountain burger or fresh trout from the lake.
Dining Highlight: For a memorable dining experience, check out the Base Camp Pizza Co., where you can enjoy delicious pizza while soaking in the lively atmosphere.
Year-Round Fun
In winter, Heavenly Village transforms into a snowy wonderland, attracting skiers and snowboarders from all over. The Heavenly Mountain Resort features over 97 runs and stunning panoramic views of Lake Tahoe from its slopes.
In the warmer months, the area shifts to outdoor festivals, concerts, and farmers' markets, offering a taste of local culture. Don’t miss the chance to ride the Heavenly Gondola, which provides breathtaking views of the lake and surrounding mountains.
Whether you’re drawn to the natural beauty of Emerald Bay or the vibrant energy of Heavenly Village, South Lake Tahoe has something for everyone. With its stunning landscapes, outdoor adventures, and lively local culture, this destination promises an unforgettable experience. So pack your bags and get ready to explore the beauty and excitement of South Lake Tahoe!
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Discovering Sonora and Pinecrest: Hidden Gems of California
When you think of California, you might picture the glitz of Hollywood or the tech hubs of Silicon Valley. But nestled in the heart of the Sierra Nevada mountains are two charming towns that offer a different kind of California experience: Sonora and Pinecrest. Whether you’re a history buff, nature lover, or simply seeking a peaceful retreat, these hidden gems are worth exploring.
Sonora, California, is a town with deep historical roots. Located in Tuolumne County, Sonora is often referred to as the “City of Murals” due to its vibrant and historically themed artwork that decorates the town's buildings. This picturesque town has been a hub since the Gold Rush era, and walking through its streets feels like stepping back in time.
Founded in 1848, Sonora’s history is prominently showcased through its well-preserved architecture and numerous historical sites. The Tuolumne County Museum and Historical Society is a must-visit, offering a comprehensive look at the area’s rich past. The museum’s collection includes artifacts from the Gold Rush and early 20th century, providing insight into the lives of early settlers.
Sonora’s Main Street is lined with charming shops, restaurants, and cafes housed in historic buildings. The Sonora Opera Hall, dating back to 1896, is a focal point of the town’s cultural life. It regularly hosts performances and events that celebrate the town’s heritage.
Beyond its historical allure, Sonora is a gateway to outdoor adventures. The nearby Stanislaus National Forest offers hiking, camping, and fishing opportunities. Popular spots include the Herring Creek Trail and the scenic areas around Pinecrest Lake. The area's natural beauty is a perfect complement to the town’s historical charm.
Just a short drive from Sonora, Pinecrest is a tranquil retreat nestled in the Sierra Nevada mountains. This small community is renowned for its stunning natural beauty and is a favorite destination for outdoor enthusiasts.
The centerpiece of Pinecrest is Pinecrest Lake, a serene spot ideal for a range of outdoor activities. The lake’s crystal-clear waters are perfect for swimming, kayaking, and paddleboarding. The surrounding Pinecrest Recreation Area offers picturesque picnic spots and easy access to hiking trails.
For those who love to hike, the Pinecrest area is home to several beautiful trails. The Pinecrest Lake Loop Trail is a moderate hike that takes you around the lake, offering breathtaking views and a chance to observe local wildlife. In the summer, the wildflowers are in full bloom, making the hike even more spectacular.
In the winter, Pinecrest transforms into a snowy wonderland. The area is known for its cross-country skiing and snowshoeing opportunities. The Pinecrest Snowplay Area is a popular spot for families to enjoy snow tubing and sledding.
Both Sonora and Pinecrest are accessible year-round, though the best time to visit depends on what you’re looking for. Spring and summer offer mild weather perfect for hiking and exploring, while fall brings a stunning array of autumn colors. Winter is ideal for those who enjoy snow sports and cozy fireside evenings.
When planning your trip, consider staying in one of the charming inns or vacation rentals in the area. Both towns have a range of accommodations, from quaint bed and breakfasts in Sonora to lakeside cabins in Pinecrest.
Sonora and Pinecrest, California, are perfect for travelers seeking a blend of history and natural beauty. Sonora’s rich Gold Rush history and picturesque main street offer a nostalgic journey back in time, while Pinecrest’s stunning lake and outdoor activities provide a refreshing retreat into nature. Together, these towns showcase the diverse experiences that California has to offer, far from the hustle and bustle of its more famous destinations. So pack your bags and get ready to uncover the hidden treasures of Sonora and Pinecrest!
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Exploring San Francisco: A City of Wonders and Diversity
San Francisco, a city of iconic landmarks and diverse neighborhoods, offers a unique blend of history, culture, and natural beauty. Nestled on a picturesque peninsula, this Californian gem captivates visitors with its stunning views, historic charm, and vibrant atmosphere. Whether you're a first-time visitor or a seasoned local, San Francisco has something for everyone.
The Golden Gate Bridge: A Marvel of Engineering
No visit to San Francisco is complete without seeing the Golden Gate Bridge. Spanning nearly 1.7 miles, this engineering marvel connects San Francisco to Marin County and is one of the most photographed structures in the world. Take a walk or bike ride across the bridge to experience breathtaking views of the bay, the city skyline, and the Pacific Ocean. The bridge is also spectacular at sunrise or sunset, when its orange-red color contrasts vividly against the sky.
Alcatraz Island: A Glimpse into the Past
Just a short ferry ride from the city, Alcatraz Island offers a fascinating journey into San Francisco's history. Once home to a notorious federal prison, Alcatraz is now a popular tourist destination where visitors can explore the cell blocks, learn about famous inmates, and hear stories of daring escapes. The island also provides panoramic views of San Francisco, making it a must-visit spot for history buffs and photographers alike.
Fisherman's Wharf: A Culinary Delight
Fisherman's Wharf is a bustling waterfront area known for its seafood, street performers, and lively atmosphere. Sample fresh clam chowder in a sourdough bread bowl from one of the many vendors, or enjoy a meal at one of the waterfront restaurants. Don't miss the famous sea lions that lounge on the docks near Pier 39. The Wharf is also a gateway to other attractions like the Aquarium of the Bay and the historic Hyde Street Pier.
Chinatown: A Cultural Epicenter
San Francisco's Chinatown is the oldest and one of the largest in North America. Stroll through its bustling streets, where vibrant lanterns and traditional architecture create a lively atmosphere. Visit the shops selling unique goods, from herbal remedies to intricate crafts, and indulge in authentic dim sum at one of the many local eateries. The neighborhood's annual Chinese New Year parade is a highlight, featuring colorful floats, traditional lion dances, and festive music.
The Mission District: Art and Culture
The Mission District is a vibrant and eclectic neighborhood known for its rich cultural history and artistic spirit. The area is famous for its colorful murals, which adorn many buildings and tell stories of social and political movements. Valencia Street is a hub of trendy boutiques, artisanal eateries, and craft breweries. Make sure to visit the historic Mission Dolores, the oldest surviving structure in San Francisco, which offers insights into the city’s early days.
Golden Gate Park: A Green Oasis
Golden Gate Park is a sprawling urban park that offers a wide range of activities and attractions. Covering over 1,000 acres, it’s larger than New York's Central Park. Explore its diverse gardens, including the Japanese Tea Garden and the Conservatory of Flowers. The park is also home to the de Young Museum and the California Academy of Sciences, both of which offer fascinating exhibits and experiences. Don’t forget to rent a bike or a paddle boat to fully enjoy the park’s scenic beauty.
San Francisco is a city that celebrates its diversity through its neighborhoods, landmarks, and cultural institutions. From the majestic Golden Gate Bridge to the historic streets of Chinatown, each corner of the city offers its own unique charm. Whether you’re exploring its iconic sights, delving into its rich history, or simply enjoying its vibrant food scene, San Francisco promises an unforgettable experience. So pack your bags, bring your curiosity, and get ready to discover all that this amazing city has to offer.
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Join Sofia and Natalie as they test their pop music knowledge! They've created a fun trivia game for a road trip playlist. See if you can get the answers right along side them!
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Ella Parlor is a marketing powerhouse whose campaigns have yielded over a billion dollars in sales globally. She is a Founding Partner of EP Consulting, podcaster, speaker, real estate investor, and the author of the best-selling book “High Tolerance.” Ella’s SEFPh Philosophy (Spiritual, Emotional, Financial, and Physical) encourages and empowers leaders to find success across multiple dimensions in life. She dives into the nuances of building success in her Podcast, ‘Eavesdrop with Ella.’
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Ella Parlor is a marketing powerhouse whose campaigns have yielded over a billion dollars in sales globally. She is a Founding Partner of EP Consulting, podcaster, speaker, real estate investor, and the author of the best-selling book “High Tolerance.” Ella’s SEFPh Philosophy (Spiritual, Emotional, Financial, and Physical) encourages and empowers leaders to find success across multiple dimensions in life. She dives into the nuances of building success in her Podcast, ‘Eavesdrop with Ella.’
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Join Sof and Nat on another Trivia Adventure where they ask each other questions about the world to see who can get the most right. This trivia is fun for road tripping, so come join us while you're traveling the world and see how many you can get correct compared to your Travel Brat Gals.
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Join Sof and Nat "Triva Style" as they share their favorite road trip songs to stream when traveling. You can find their playlists on the Apple Music App!
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We are celebrating 200 episodes of Travel Brats! Sofia and Natalie chat about some of their favorite episodes from the last 199 weeks that span over four seasons. They dive into some of the things they've got coming up as far as work, travel, and fun!
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Rikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!
Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel.
Rikimah wanted to be able to share travel deals with others, her love for travel, and the wellness benefits that come from it. She now shares her experiences and all of the knowledge she's learned over the years with others. Most importantly, she can help others to have magical experiences just like the ones she's had with her own son during his entire life. The gift of travel is so critical to our growth and development and helps us to remember that the world is so much bigger than our immediate environments.
Cruise Planners has a tremendous reputation for quality, service, and very competitive pricing for ALL of your travel needs. Cruise Planners travel advisors will help you discover exciting adventures around the world. From cruises to land tours and completely packaged vacations, they specialize in all types of travel and will create an unforgettable vacation just for you.
Rikimah is also the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes.
As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity.
With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi.
Rikimah has a B.A. in History, an MBA, and a Master's in Project Management, most importantly, she has a passion for improving the lives of those around her. While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah's heart is what led her to write Total Wellness. She knows all too well the everyday challenges all people face in a rapidly changing world, and she strives to improve personal well-being with this book. She hopes it will help everyone create innovative solutions necessary for change.
Visit Rikimah's website, for more!
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Rikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!
Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel.
Rikimah wanted to be able to share travel deals with others, her love for travel, and the wellness benefits that come from it. She now shares her experiences and all of the knowledge she's learned over the years with others. Most importantly, she can help others to have magical experiences just like the ones she's had with her own son during his entire life. The gift of travel is so critical to our growth and development and helps us to remember that the world is so much bigger than our immediate environments.
Cruise Planners has a tremendous reputation for quality, service, and very competitive pricing for ALL of your travel needs. Cruise Planners travel advisors will help you discover exciting adventures around the world. From cruises to land tours and completely packaged vacations, they specialize in all types of travel and will create an unforgettable vacation just for you.
Rikimah is also the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes.
As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity.
With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi.
Rikimah has a B.A. in History, an MBA, and a Master's in Project Management, most importantly, she has a passion for improving the lives of those around her. While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah's heart is what led her to write Total Wellness. She knows all too well the everyday challenges all people face in a rapidly changing world, and she strives to improve personal well-being with this book. She hopes it will help everyone create innovative solutions necessary for change.
Visit Rikimah's website, for more!
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Rikimah Glymph has traveled alone to over 120 countries (72 of those countries with her son), and has hosted wellness retreats and logistics conferences all over the world. When not traveling, she dreams of her next trip!
Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients but also allows her to offer deals and top picks for people interested in other types of travel.
Rikimah wanted to be able to share travel deals with others, her love for travel, and the wellness benefits that come from it. She now shares her experiences and all of the knowledge she's learned over the years with others. Most importantly, she can help others to have magical experiences just like the ones she's had with her own son during his entire life. The gift of travel is so critical to our growth and development and helps us to remember that the world is so much bigger than our immediate environments.
Cruise Planners has a tremendous reputation for quality, service, and very competitive pricing for ALL of your travel needs. Cruise Planners travel advisors will help you discover exciting adventures around the world. From cruises to land tours and completely packaged vacations, they specialize in all types of travel and will create an unforgettable vacation just for you.
Rikimah is also the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes.
As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity.
With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi.
Rikimah has a B.A. in History, an MBA, and a Master's in Project Management, most importantly, she has a passion for improving the lives of those around her. While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah's heart is what led her to write Total Wellness. She knows all too well the everyday challenges all people face in a rapidly changing world, and she strives to improve personal well-being with this book. She hopes it will help everyone create innovative solutions necessary for change.
Visit Rikimah's website, for more!
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It's time for some road trip (or any other activity!) trivia with your travel brats, Sofia and Natalie. See how many of these questions you can answer for yourself!!
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When in the Abacos Islands, he loves to visit and explore Elbow Caye and Hope Town. He recommends going in the summertime because that’s when it’s pretty busy and there are tons of activities to do; he also suggests going with family or friends, basically anyone who likes doing the same things as you so you can book fun day trips. The Bahamas are known for having a warm and welcoming culture, and the cays are a great places to delve into it.
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https://www.miceofdumpler.com/
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Join Travel Brat Sof as she dives into the hidden gems of Florida with author Christopher Weld. Chris Weld has been writing short stories and novels for over twenty years. He is writing The Mice of Dumpler, a children’s adventure series similar to The Magic Treehouse books. He also writes adult fantasy and science fiction. His new fantasy novel, Silk and the Assassin, comes out this summer.
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Are you ready for an adventure-packed day in the heart of Orlando? Universal Studios and Islands of Adventure offer an abundance of thrills, entertainment, and memories waiting to be made. While it may seem daunting to tackle both parks in just one day, with some strategic planning and insider tips, you can make the most of your time and experience the best of both worlds. Natalie and her boyfriend Matt take you through their perfect day at the park! Let's dive in.
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