Episodes
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In this episode of the Two-Minute Wellness podcast, I tease some upcoming shifts and exciting changes coming your way. While the Two-Minute Wellness podcast may transition into something new, I know you're going to love what's on the horizon.
Be sure to follow @lianicolenutrition on Instagram for updates on what's coming next :)
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In todayās episode, Iām sharing my best tips to help you eat healthy, even when life gets crazy.
I know itās hard to keep up with meal prep, cooking, and grocery shopping when your schedule is packed, so Iāve got some easy solutions to make healthy eating more realistic and less stressful.
Iāll walk you through simple strategies to keep your healthy eating goals on trackāwithout all the stress (no grocery shopping or cooking required!). Whether you love leftovers or prefer a little variety, these tips will help you make healthy eating feel more doable, even on your busiest days.
Tune in for some practical advice to make life easier and healthy meals simpler!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Missing episodes?
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Busy week? No problem! In this episode, Iām sharing my go-to solution for healthy meals when you're short on time and fresh ingredients. These āno excuses mealsā are simple, balanced dishes you can throw together in 10 minutes or less with just pantry and freezer staples (perfect for when you haven't had time to grocery shop!). Iāll walk you through two of my favorite meals: a protein-packed pasta and a simple and delicious quinoa and chickpea salad.
Tune in to learn how to stock your kitchen so you can easily whip up meals that are faster (and healthier) than takeout!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Meal planning doesnāt have to feel rigid or overwhelming. In this episode, weāre talking about how to create a flexible meal plan that works with your lifestyle and supports mindful eating. Learn how to use meal planning as a tool to reduce stress, simplify grocery shopping, and avoid decision fatigueāwithout feeling guilty if life doesnāt go as planned. Youāll walk away with practical tips to make meal planning easier, more enjoyable, and perfectly adaptable to your schedule and lifestyle!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Struggling with energy crashes or feeling hungry an hour after eating? In this episode, I'm breaking down how to create a balanced plate that gives you energy, supports hormone health, boosts your mood, and keeps you satisfied throughout the day.
Youāll learn how to combine carbs, protein, and healthy fats for a complete meal, plus practical tweaksālike what to add to your oatmeal or saladāto balance your blood sugar, avoid energy crashes, and stay full longer.
Tune in to discover how small changes can make a big difference in how you feel all day long!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In todayās episode, weāre talking about how to create lasting healthy habits without constantly relying on willpower. If youāve ever struggled to stick to your wellness goals, this episode is for you.
The key to long-term success isnāt about forcing yourself to stay motivatedāitās about making healthy choices feel automatic and easy.
Iām sharing simple tips to design your environment and routines to support your goals, and strategies you can start using today to make your new healthy lifestyle become second nature. Whether it's prepping meals, organizing your space, or setting up your day for success, these small changes can have a big impact.
Tune in to learn how you can create sustainable habits that donāt feel like a constant struggle, and create lasting habits that align with your lifestyle.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Want to make your wellness goals stick?
In this episode, we explore how understanding your personality type can be the key to success!
We break down Gretchen Rubinās Four Tendencies frameworkāUpholder, Questioner, Obliger, and Rebelāand show you how to tailor your wellness goals to your unique motivation style.
Whether you're struggling to stay on track with weight loss or healthy habits, this episode will help you set goals that actually work for you.
Tune in to learn how to make your wellness journey more aligned and achievable!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, we dive into why traditional SMART goals may not always be the best approach for wellness and weight loss. Instead, Iām introducing you to a more flexible and enjoyable way to set goals: FUN goals!
SMART goals are often rigid and outcome-focused, which can lead to feelings of failure and frustration, especially in your wellness journey. FUN goals, on the other hand, are flexible, uplifting, and numberless, making them the perfect fit for lasting change without the pressure.
Listen in to discover how to transform your resolutions into goals that align with your life and make the process as enjoyable as the results. Plus, I'll walk you through how to create your own FUN goals for a healthier, happier year ahead.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Do you struggle with frequent cravings that seem impossible to control? Youāre not alone! In this episode, weāre diving into four simple tips to help you take control of cravings in a way thatās balanced and guilt-free.
Discover why labeling foods as āgoodā or ābadā can make cravings worse, how balancing your blood sugar and improving sleep can reduce cravings, and what your cravings might actually be telling you.
Tune in to explore how to enjoy all foods while keeping cravings in check!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In todayās episode, we explore simple strategies to help manage emotional eating, and specifically stress eating.
We discuss simple ways to shift away from using food as a coping mechanism, focusing on calming activities and practices that can help reset your mind and body.
From relaxation techniques to creative outlets, we cover a variety of strategies to help break the cycle of emotional eating and build a healthier relationship with food.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, weāre exploring emotional eatingāwhy we turn to food for comfort and how to break the cycle.
Emotional eating often happens in response to stress, boredom, anxiety, or other emotions. While this provides temporary relief, it doesnāt address the underlying emotions and can lead to feelings of frustration and guilt.
Iāll share practical strategies to help you:
Identify whether youāre truly hungry or seeking emotional comfort Find non-food ways to cope with your emotions, like journaling or going for a walk Create a self-care routine to reduce stress and prevent emotional eating in the futureBy understanding your triggers and taking small steps to meet your emotional needs in healthier ways, youāll start to create a more positive relationship with food.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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The holiday season can feel overwhelming, especially when it comes to food. In this episode, Iām sharing some simple strategies to help you enjoy the festivities without the stress or guilt around eating.
Together, we'll explore how to shift your mindset, set yourself up for success, and make decisions that leave you feeling good, not guilty. I'll also offer strategies for dealing with pressure from others or the temptation to overeat, so you can truly enjoy the festivities.
Tune in to learn how to make holiday eating stress-free and maintain a positive relationship with food throughout the season!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In todayās episode, weāre exploring a refreshing approach to healthy eating that I like to call "crowding out." Instead of restricting certain foods, this method focuses on what you can add to your meals to feel more satisfied and reduce cravings naturally.
Iāll share how focusing on satisfying, nutritious foods can actually help you eat less of the foods youāre looking to cut back on, all without the stress of restriction.
If youāre looking for a way to make healthy changes that feel sustainable and enjoyable, give this method a try!
Tune in to learn how adding more nutritious options to your meals can naturally help you create a healthier relationship with food.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, weāre taking a closer look at high-intensity exercise and whether itās truly the right fit for your body and lifestyle.
I share my personal journey from doing intense workouts most days to embracing yoga and walking as my preferred activities.
If youāve been pushing yourself and your body with HIIT workouts or long runs, this episode offers a fresh perspective on how to listen to your body. Weāll discuss key questions to consider, such as whether you genuinely enjoy your workouts and how your stress levels might impact your fitness routine.
Join me as we explore the benefits of lowering the intensity of your workouts and discovering movement that aligns with your values and well-being!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, weāre exploring the powerful link between body image and personal values.
Iāll share how I let go of judgment around my fluctuating weight and how that shift has helped me live more authentically. Youāll learn practical questions to ask yourself when you feel the urge to criticize your body, and how a few extra pounds might actually reflect a life well-lived.
This episode offers a fresh take on body image, encouraging self-compassion and reminding you that your worth is not defined by your weight. Tune in for a powerful reminder to live in alignment with your values!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, Iām talking about something weāve all experienced: those moments when our weight fluctuates, and self-judgment creeps in. Iāll share my own journey with weight changes and how Iāve learned to see them as a normal part of life, rather than something to criticize or feel bad about.
Weāll explore how weight changes donāt define us and how they can actually reflect the joyful, fulfilling moments in our lives. Iāll also share how you can start shifting your perspective on body weight changes, so they support your mental and emotional wellbeing, rather than hold you back. This small mindset shift can help you move past self-judgment and embrace more compassion and acceptance toward yourself.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Today, weāre diving into a topic that might just change how you think about food: calories!
Weāve been trained to believe that the number of calories is the most important thing when choosing what to eat. But thatās not really the case!
In this episode, Iām breaking down why calories donāt matter nearly as much as weāve been told. Weāll talk about how the quality of your food is far more important than the numbers on a label, why calorie counts are often inaccurate, and how your body processes different foods in unique ways. Plus, Iāll share why your metabolismāand how many calories you burnāchanges every day.
If youāre ready to stop stressing over numbers and start eating more mindfully, this oneās for you!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, Iām diving into why restrictive diets and quick-fix weight loss methods like keto, intermittent fasting, or even "innocent" tracking plans like Weight Watchers arenāt the answer for sustainable weight loss. While the promise of fast results can be tempting, the way you lose weight is the way youāll need to maintain itāand that's where most diets fall short.
Diets that focus on counting or restricting donāt teach us to trust our bodies. Instead, they rely on external rules. Ask yourself: would you want to maintain these habits for life? For most of us, the answer is no.
Lasting weight loss comes from learning to listen to your body, enjoying nourishing foods, and moving in ways that feel goodānot from endless tracking or calorie burning.
Tune in to discover a more enjoyable way to reach and maintain your goals without obsessing over food or weight.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, Iām doing something a little differentāIām guiding you through a super short, two-minute seated meditation to calm your breath, quiet your mind, and bring you back to the present moment.
If you find it challenging to stay focused during meditation, just like I do, you'll definitely want to tune in. Along with the short guided meditation, I share some simple tips that have been game changers for me and my meditation practice, and I think you'll find them helpful, too.
If youāre ready, find a comfortable seat, close your eyes, and letās drop in together. If not, save this episode to come back to when you have a few moments to be fully present.
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, Iām sharing how habit stacking can help you build healthy routines without feeling overwhelmed. By pairing a new habit with something you already do, you'll find it much easier to stay consistent. Iāll walk you through how to create your own habit stacks and give you real-life examples to get started.
Tune in to learn how to simplify your wellness journey with habit stacking!
P.S. If you enjoyed this episode, donāt forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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