Episodes
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On this episode of the Unglamorous Life, Celeste and Laurin shed light on how unglamorous running a small business really is. Laurin voices her thoughts on those fake Instagram entrepreneurs who are making money off of vulnerable people. The ladies also share some valuable tips and resources on how to pursue your own business without getting roped into those get rich quick schemes.
âYou have to know what youâre good at and what youâre not good at. And you have to be realistic with that.â
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:00 Fake entrepreneurs in the fitness space
3:45 What fitness coaches should really be concerned with
5:37 People who are living their lives with an Instagram filter on
8:40 How Celesteâs mom got roped into a get rich quick scheme
13:05 Developing a strategy to go âall inâ
15:55 Why you need a strategy for everyday
18:20 Celesteâs beliefs in zodiac signs
19:20 Understanding yourself and your habits
People Mentioned:
Gary VaynerchukResources:
So Good They Can't Ignore You by Cal Newport Dirty Work by Celeste Bonin and Chris Kingman www.UnderstandMyself.comConnect with Celeste and Laurin:
Celeste
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Today Celeste interrogates Laurin and finds out the deep and dirty truth about prepping for figure competitions in the Unglamorous Life.
Holding back nothing, they talk openly about the difficulties in competing, including dieting, tracking body fat and how to stay committed when the show is still far away.
They also talk about the evolution of fitness competitions and how theyâve got more extreme and diverse over time.
For an insight into the real side of figure competitions and bodybuilding give this a listen.
âAnything that youâre going to be trying your best at will be extreme â
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:12 - How long have you been dieting and what was your prep plan?
3:45 - What is losing 20 pounds like?
4:51 - How beneficial are body comps?
16:20 - The importance of mental stability, goals and weighing in.
18:28 - The âWhoosh Effectâ, losing fat cells and losing weight.
22:14 - What weight are you comfortable living at when you're not in prep?
26:35 - How you cope after the show ends and the possible dangers associated with competing
42:59 - Posing coaches and practicing poses
Resources:
Kenny WallachConnect with Celeste and Laurin:
Celeste
Facebook Instagram Youtube TwitterLaurin
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Missing episodes?
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This week on the Unglamorous Life, Celeste and Laurin reunite! Laurin gets us up to speed with what's been going on in her life, and how she is officially âadulting itâ in 2018. Tune in to hear her all about her move, speaking engagements and her intense competition schedule.
âYou can have all the ideas in the world but you obviously have to execute it and you canât half ass it.â
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:30 What's going on with Laurin
8:00 Laurinâs moving drama
15:00 Winging it at the 1st Phorm seminar
21:10 Laurin speaks at a ânerdâ seminar
24:45 Find out Laurinâs intense competition schedule
25:50 Celeste and Laurin reminisce about their Vegas trip
30:05 Find out who makes Laurinâs competition suits
38:30 Updates on Laurinâs coaching business
43:00 Laurinâs upcoming events
Resources:
1st Phorm SupplementsConnect with Celeste and Laurin:
Celeste
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This week on the Unglamorous Life, Celeste is joined by international wrestling superstar, Mechawolf. Mechawolf shares stories of his rough beginnings as a wrestler. His story of hard work and perseverance will encourage those that are on the fence about pursuing their passion. Tune in to hear his advice on pursuing your dreams.
âYou could be broke but if you are doing what you love, you will be happyâ
-Mechawolf
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
4:50 What the hell is Viking Reenactment?
11:35 Mechawolfs wrestling journey
16:58 Wrestling opportunities in Florida
19:33 Mechawolf- A gypsy with âthe wolverine factorâ
23:30 How Wrestlers create their character
24:55 How John became Mechawolf
30:36 How Celeste and Mechawolf met
37:06 The most unglamourous places to wrestle
41:05 Mechaswolfâs advice to those that want to pursue their dreams
Resources:
Swamp Vikings Coastal Championship Wrestling Triple AConnect with Mechwolf:
InstagramConnect with Celeste and Laurin:
Celeste
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On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional videographer, Alex Roman. Alex, aka âTrash Romanâ, shares how he got into videography by essentially faking it until he made it. Also, stay tuned to hear about Alexâs popular rock band, Fame on Fire.
âWhatever it is you want to do, make sure you insert yourself into that lifestyle, donât let people hold you back.â
- Alex Roman
Timestamps:
1:36 How Alex faked it until he made it
12:29 Alexâs advice to people looking to make a career out of a hobby
17:33 Alexâs band âFame on Fireâ
24:40 Fame on Fireâs new music video
29:50 How Fame on Fire films their videos
33:00 Fame on Fireâs future goals
36:00 Alexâs advice to someone who wants to learn how to play music
People Mentioned
Lil ToeConnect with Alex
Instagram-Alex Roman Instagram- Fame on Fire Instagram- Roman FilmsConnect with Celeste and Laurin:
Celeste
Facebook Instagram Youtube TwitterïżŒLaurin
Facebook Instagram YoutubeïżŒ
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On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional photographer, Maysa Askar. Maysa shares how she got into photography and gives some great advice on how to become a photographer. Stay tuned to hear about some of her craziest shoots as well.
âAlways take advice from other photographers.â-Maysa Askar
Timestamps:
2:40 How Maysa got into photography4:52 How Maysa shot Warped Tour
6:43 How art school helped Maysa with her career
11:22 Maysaâs advice to aspiring photographers
15:06 Having your own style as an artist
17:52 Maysaâs and Celesteâs first shoot
22:00 Types of shots and clients Maysa shoots
26:33 Maysaâs craziest shoot stories
People Mentioned:
OhrangutangConnect with Maysa Askar
Instagram Twitter maysaaskar.com
Connect with Celeste and Laurin:Celeste
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This week on the Unglamorous Life, Celeste is joined by one of her employees. Kristina Licari is the young, ambitious office manager at Celestial Bodies. Kristina wears many hats within the company as well as in her personal life. She is a busy 22 year old that has a flourishing career, attends college and competes. Tune in to hear her advice on how to balance the different areas of your life.
âYou know yourself and you know what you are capable of, so donât try to over do it.â
- Kristina Licari
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠How Kristina started working at Celestial Bodies
⟠How Kristina balances work, school and competing
⟠Celesteâs assistantâs horrendous first day
Timestamps
3:36 How Kristina started working at Celestial Bodies
7:37 Kristinaâs school life
8:50 Kristina and Celesteâs Miami Nationals drinking story
10:26 Competing, training, and meal prep
15:56 How Kristina balances her many hats
21:00 Celesteâs assistantâs horrendous first day
28:50 Attracting bad energy
30:26 Advice on how to balance life
35:46 What Kristina has learned from Celeste
Connect with Kristina:
InstagramConnect with Celeste and Laurin:
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Todayâs show is a special bonus episode! We are giving you a sneak peak of our newest podcast âThe Dirty Work Podcastâ with Celeste and Chris Kingman. Chris and Celeste are scrolling Instagram and answering your questions about entrepreneurship. Plus Celeste and her dog Simon have some exciting news to share!
âTake in feedback whether itâs good or bad. Itâs actually better if itâs bad because it will help you improve your product.â
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠How to develop a game plan to start your business
⟠Discover the steps you need to take to design a product
⟠Figure out when you need to hire someone and how to know who to hire
Timestamps
0:26 Introducing Chris Kingman (The Dirty Work Podcast co-host)
01:48 Which platform is the best to start marketing your brand?
07:36 Looking back, Celesteâs advice to herself when first starting Celestial Bodies
10:18 How to develop a game plan to start your business
13:20 Advice for transitioning into a different career
14:39 What is the initial design process for a product?
23:04 Employees...when and who to hire?
36:38 How do you get work done and still have fun?
40:27 How do you get through really shi**y days?
Resources
One Person Million Dollar Business By Elaine PofeldtConnect with Chris
Website LinkedIn InstagramConnect with Celeste and Laurin:
Celeste
Facebook Instagram Youtube TwitterLaurin
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Are you constantly evolving? Are you making a conscious effort to better yourself, your business, and your brand? Today on the show Celeste and Laurin go deep on the need for personal evolution to grow and prosper in business. Celeste shares her personal journey and tips to growing as a business owner, what she learned from customer feedback about the image of Celestial Bodiez and much more on the nature of the current fast paced environment business owners face today.
âYou have to evolve or you dieâ
- Celeste Bonin
âNobodyâs holding your hand, especially with self developmentâ
- Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠What you CANâT lose sight of as you grow as an entrepreneur
⟠A new social platform trying to knock off Instagram?
⟠The Black Mirror Netflix Series and why you should watch it.
Timestamps
02:10 Why you need to learn, grow and evolve
05:42 Black Mirror Netflix Series and why you should watch it
08:20 The evolution of Celestial Bodiez
10:41 Staying true to your core
11:56 The origin story behind the #bootyscrunch leggings
14:32 Inside peak of the new Celestial Bodiez collection
19:20 The #1 problem with coaching
22:00 Why you need to evolve faster, and grow quicker than you think
24:00 The decline of your reach on Instagram and rise of a new potential beast?
30:00 What's next as Laurinâs business evolves
33:05 What you CANâT lose sight of as you grow as an entrepreneur
Resources
Black Mirror Netflix Series Vero #Bootscrunch leggingsPeople Mentioned
Jordan Peterson Joe Rogan Ryan ConleyConnect with Celeste and Laurin:
Celeste
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On this episode of the Unglamourous Life, the infamous Ryan joins Laurin and Celeste to talk about the unglamorous side of being a real life hero. If you are a fan of the Unglamourous Life podcast then you have heard Celeste and Laurin make fun of Ryan at some point. He was unofficially on the show a few weeks back when we heard him cooking in the kitchen during the filming of one of our other episodes (nice work Ryan). This week the girls officially invited him on the show to discuss what it's like being a firefighter. Ryan shares some crazy on the job stories as well as some great sleep hacks.
âTo work a high stress job you need to have a life outside of your job.â
- Ryan Conley
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠How to put your own emotional luggage to the side
⟠Why Ryan and Laurin are f**king weird (Ryanâs sleep hacks)
⟠Ryanâs advice to people with heroic, high stress jobs
Timestamps
03:30 How to deal with trauma on the job 05:50 Putting your emotional luggage to the side when others need you 07:30 Ryanâs craziest day on the job 21:04 Managing sleep, training and work 25:00 Shift work now considered a carcinogen? 33:23 What upsets Ryan about The 600 lb Life TV Show 37:07 Why Ryan and Laurin are f**king weird (Ryanâs sleep hacks) 53:15 Ryanâs advice to people with heroic, high stress jobsResources
Blue light glasses The Oxygen Advantage by Patrick McKeownPeople Mentioned
The Guerrilla ChemistConnect with Ryan
InstagramConnect with Celeste and Laurin:
Celeste
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AJ Mendez Brooks joins Celeste on this exclusive Unglamorous Life episode. The former WWE stars talk about ...well...their "crazy, dirty shit"! AJ shares what itâs like living with bipolar disorder and how she now sees it as her superpower. While Celeste gives us a little insight on her addictive personality. This episode is raw, real, and as always inappropriately funny.
âAt the end of your life would you rather look back and regret the decisions youâve made or regret the chances you didnât make?â
- AJ Mendez
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠How to deal with the little voices in your head
⟠Why you should be open about your âdirty shitâ
⟠How AJ & Celeste met (Celesteâs WWE audition story)
Timestamps
3:06 AJ and Celeste explain their dogs (the old man cursed by a gypsy & the gentlemen/monster)
25:57 AJ explains what itâs like to be bipolar
35:40 Dealing with the little voices in your head
37:37 Being open about your âdirty shitâ
43:12 Why you need someone to hold you accountable
50:33 Using your talents to overcome dealing with your mental disorder
55:00 Why you shouldnât see your mental disorder as bad
1:12:00 Celesteâs WWE audition story (How AJ and Celeste met)
1:22:36 AJâs life advice to all listeners
Resources
Crazy is My Superpower by AJ MendezConnect with AJ:
Facebook Instagram TwitterConnect with Celeste and Laurin:
Celeste
Facebook Instagram Youtube TwitterLaurin
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Winging it, we have all been there. Something comes up and we're put on the spot with no other choice than to wing it. On this episode of the Unglamourous Life Podcast, Celeste and Laurin share their advice on winging it when it comes to public speaking. They share tips on how to overcome anxiety and how to keep your audience engaged. Plus get details on how Celeste winged her wrestling TV debut.
âIf youâre talking about something youâre passionate about and you start to stray from the stuff you had outlined [go with it] sometimes thatâs the best stuff! â
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠Have a go-to format for winging it
⟠Knowing your audience is key!
⟠How to engage the audience
Timestamps
3:45 Situations will arise when you have to âthink on your feetâ
5:49 Practicing public speaking
8:05 Make sure you know your sh*t
11:00 The importance of knowing your audience
12:00 Have a go-to format for winging it
13:00 Why you need to poll the audience
14:00 Tips for engaging the audience
19:25 Celesteâs TV debut (she winged it)
25:55 âWinging itâ lessons Celeste has learned from WWE
Connect with Celeste and Laurin:
Celeste
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Today Celeste and Laurin talk fitness expos. After attending the Arnold Classic, an annual multi-sport expo consisting of professional bodybuilding, strongman, fitness, figure and bikini competitions, Celeste and Laurin decided to give you their insider tips on attending these types of events. The Unglamorous girls go over the doâs and donâts for exhibitors and attendees alike.
âIf you want someone to remember you, you have to make an impression on them. Find a way to stand out! â
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⟠Making a game plan before you go
⟠Face to face networking advice - How Laurin started working with Mark Bell
⟠How to build your brand without renting a booth
Timestamps
08:46 Professionalism tips that will help you further your career in the industry
12:14 Know your shit! (product knowledge)
17:25 Pack the essentials!
23:00 If your attending an expo have a game plan
24:15 Networking advice - How Laurin started working with Mark Bell
29:28 Selling yourself- different ways to stand out
34:10 The doâs and donâts of training when attending an expo
38:24 Best way to get the most out of your weekend (seminars and special events)
39:48 Building a brand? You donât have to have a booth if you follow these tips
People Mentioned
Larissa Rice- Protein House Mark BellResources
Six Pack Bag The Arnold ClassicConnect with Celeste and Laurin:
Celeste
Facebook Instagram Youtube TwitterLaurin
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Itâs Q and A time with Laurin and CelesteâŠ.wait, I mean just Celeste! Thatâs right on this episode we get up close and personal with Celeste. Sheâs going down her post and answering your Instagram questions! Find out what is going on at Celestial Bodies, her advice to business owners, and who she would like to get in the ring with.
âThe biggest key is to accept that when you own your own business and you are your own brand you never really shut off.â
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes!Key Highlights:
⟠Celesteâs advice for business owners and aspiring entrepreneurs
⟠New designs for Celestial Bodies
âŸGetting personal with Celeste: dating, superpowers and her zombie apocalypse squad
Timestamps
03:53 Is Celeste going back to WWE & who would she love to wrestle
05:29 Advice on time budgeting for business owners
08:02 Celesteâs suggestions for holistic self-care
15:01 Celesteâs ideal superpowers
21:10 Any new designs coming soon for Celestial Bodies?
22:59 Is Celeste on the dating scene?
30:48 Celesteâs zombie apocalypse squad
35:27 The ideal podcast collaborations
41:07 Thoughts on Ronda Rousey coming to the WWE
People Mentioned
Sasha Banks
Becky Lynch
Sophia Amoruso
Gary Vaynerchuk
Ronda Rousey
Resources
Celestial Bodies
Connect with Celeste and Laurin:
Celeste
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Itâs Q and A time with Laurin and Celeste! Today they address some of their most frequently asked questions from their followers on social media. They cover a wide range of topics from dieting and cardio to business tips. The unglamourous hosts also address things on a more personal level like what are the best bras for implants and how to deal with anxiety. Also, find out if Celeste will be going back to the WWE!
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âYou are going to make mistakes. learn what not to do. That is part of growing.â
- Celeste Bonin
Key Highlights:
⟠Tips for starting your online coaching business
⟠Advice for competing: dieting, cardio, caffeine
⟠How to deal with anxiety without prescription drugs
Timestamps
06:10 - How to start an online coaching business
10:40 - Laurinâs key tips for beginning online trainers
13:13 - How to start an online direct to consumer company (private label)
18:03 - Branding tips and advice (logos, naming products etc.)
20:50 - Dieting and cardio questions
24:03 - Caffeine intake during dieting
25:23 - First Performer 24 hour comprehensive fat burner system
27:21 - How long should you diet for?
30:02 - Tips on how to deal with addiction, anxiety, and panic attacks
Connect with Celeste and Laurin:
Celeste
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How to un-fuck your body!
Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state.
High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.
Learn the different recovery methods to reduce fatigue and enhance performance.
Quotes:
âNo matter how little time you can dedicate, its better than nothingâ
-Laurin Conlin
Love the podcast? Leave a review on iTunes!
Key Highlights:
Different methods for recovery How RPR (reflexive performance reset) works Nutritional advice and good habits for recoveryTime Stamps
02:05 -Types of recovery methods
05:14 -Developing improper movement patterns and compensation patterns
07:43 -RPR - reflexive performance reset
10:43 -Laurinâs first experience with RPR
13:27 -RPR Seminar information
14:58 -How RPR works
15:59 -Joel Jamersonâs information
17:44 -Belly breathing
18:15 -Meditation
22:10 -Having the right mindset for recovery methods
23:10 -Doing quick recovery methods on yourself
26:30 -Nutritional advice for recovery
27:40 -The importance of sleep
Resources
Reflexive Performance Reset (RPR)
Active Release TherapyGraston Technique
Body tempering
Epsom salt bath
Heat shock protein
Greens Supplements
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Travel, whether it be for work or play, always has the potential to ruin your trip.
Celeste and Laurin are both all too familiar with traveling (and the shitty things that can go along with it.) Luckily, over time, they have become pros at planning. In this episode, they will share some of their travel hacks to keep your next trip on time, on a budget, and on the right track to a worthwhile trip.
Quotes:
âThere are so many things out of your control that you cannot let it dictate your mentality.â
-Celeste Bonin
Love the podcast? Leave a review on iTunes!
Key Highlights:
Setting up your work schedule for traveling Taking care of things beforehand to keep your travel experiences consistent Remembering the little things while travelingTime Stamps
02:23 - Celesteâs most exhausting trip and what she learned by the end of it
08:50 - Allowing yourself to let go of the things you canât control while traveling
16:15 - Using Airbnb and Uber to save money while traveling
22:14 - How to travel while being conscious of your diet
25:00 - The different ways of balancing your work schedule with your travels
28:40 - Traveling tips for the most efficient travel
36:20 - Why you should expect the best, but prepare for the worst
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We are all passionate about something.
For Celeste, this has been wrestling. Today, Celeste and Laurin talk about how Celeste found herself back in the ring as an effort to find a different version of herself. After a rough year, Celeste found it was essential for her to start fueling the flame of passion deep inside her. This act of standing up and starting again is just one example of the importance of chasing passion and embracing change, even if it means going back to what you once left.
âWhen you find something that you enjoy that is competitive, it makes you better in other areas.â
-Celeste Bonin
Love the podcast? Leave a review on iTunes!
Key Highlights:
How a mentor can help you push yourself further Overcoming the feeling of inadequacy in your field Knowing which opinions to keep and which ones to throw awayTime Stamps
01:33 - The life events that pushed Celeste back into wrestling
05:41 - Why Celeste felt like she constantly had to prove herself while wrestling
09:03 - The exact day that made Celeste realize she needed to fuel her passion for wrestling again
12:09 - How channeling your passion and drive allows you to be better in every aspect of your life
16:30 - How Celeste is getting back into wrestling after hard times and how her new tattoo is an important visual representation of that journey
22:51 - The possibilities of Celesteâs future after her next match
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Have you ever wished you had a magic guide that tells you when youâre moving in the wrong direction?
Celeste has something similar to that-- a mentor. Celeste talks with Chris, her trusted adviser, about the different ways he helps her move forward. According to Chris, this involves a listening ear and asking the hard questions that make Celeste think past her normal boundaries.
Quotes:
âYou are your brand. You cannot separate you cannot walk away!"
-Chris Kingman
Love the podcast? Leave a review on iTunes!
Key Highlights:
How a mentor can help you push yourself further Overcoming the feeling of inadequacy in your field Knowing which opinions to keep and which ones to throw awayTime Stamps
01:25 -How Chris helped Celeste build her platform, allowing her to reach a number of people
12:35 - The difference between a mentor and a coach and
15:18 - Realizing the different ways you can handle yourself in situations such as confrontation
18:18 - Imposter syndrome and the idea of not belonging where you are
24:41 - The qualities a good mentor or coach possesses
30:45 - Knowing what opinions to listen to and utilize
42:20 - Finding a coach thatâs a good fit for you
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Can you remember the last time you fucked up?
Probably. We all make mistakes. In this episode, Celeste and Laurin talk about their âoh-shitâ method and how they try to make the best out of every single fuck up. Whether big or small, Celeste and Laurin talk about accepting each fuck up as an opportunity to learn in order to keep our lives moving in a positive direction.
âShits just Happens and it Forces You to Step Up!â
-Celeste Bonin
Love the podcast? Leave a review on iTunes!
Key Highlights:
How fuck-ups can help us move forward in life How to embrace the âoh shitâ moments Accepting the changes of your environment to stay on topTime Stamps
01:15- The definition of an âoh shitâ moment
06:33- How a fuck up opened up a new door for Celeste in WWE
09:12- What Celeste learned from her year-long âoh shitâ moment
12:45 -The oh-shit moment Celeste and Laurin faced in making this episode
20:03- Keeping up with the industry changing around you
23:03- Finding the middle ground between passion and work ethic
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