Episodes
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Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in exercise science. She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. She is the author of "Self Motivation Strategies for Women" on Amazon. Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.
Find out more about Jen on JenRulon.com
Contact Julie at theveterinarylifecoach.com
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Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental strength.
Learn more about Austin at GymFloCoaching.com
Contact Julie at theveterinarylifecoach.com
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Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she was awarded the college's Distinguished Alumni-Practitioner Award.
You can learn more about Dr. Dee by watching her series on YouTube or her hospital website. Animal House Veterinary Hospital
Contact Julie at theveterinarylifecoach.com
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Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and board-certified in psychiatry, he has treated over 30,000 patients across various settings. Dr. Fred empowers individuals to discover and express their true selves. He is also the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!"
Learn more about Dr. Fred at WelcometoHumanity.net
Contact Julie at theveterinarylifecoach.com
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Arlene and Julie discuss simple ways to upgrade your life experience.
Do you want to love your work and balance your life? Arlene and Julie will help you become more grateful and attract the balance and harmony that you want.
Learn more about Arlene at jewelconsultancy.com
Contact Julie at theveterinarylifecoach
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-life guidance as well as grief counseling. She is the owner of Hayley's Angels Veterinary Services where she has helped over ten thousand families say goodbye to their pets at home and find peace and closure. On this podcast Dr. Connolly talks about remaining authetic in your veterinary journey and how to serve clients with grace and openness to create balance and love in veterinary medicine.
Find out more about Joanne at hayleysangels.com
Contact Julie at theveterinarylifecoach.com
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
Learn more about JJ at http://jjflizanes.com/
Reach out to Julie at theveterinarylifecoach.com
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead to more perfectionism. This drive towards perfection can lead to procrastination and lack of motivation. Internal pressures such as the desire to avoid failure, criticism, or judgement will turn toxic if we don't work to change those internal pressures. Perfectionism may lead to depression and even suicide if we do not learn to understand why we feel the need to be perfect. Allowing for imperfection, even in small ways, will open up possibilties and make life more fulfilling. Thanks for listening to episode 300!
Learn more about Julie at theveterinarylifecoach.com
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative Officer and one of the founding investors of Lifescient. She is a small business owner, real estate developer, and an angel investor.
Learn more about Lifescient at https://lifescient.com/
Support Lifescient's crowdfunding campaign at: https://wefunder.com/lifescient
Follow on LinkedIn: https://www.linkedin.com/company/lifescient-inc
Contact with comments or questions: [email protected]
Contact Julie at [email protected]
https://Theveterinarylifecoach.com
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and teaches people how to stop people pleasing and create strong boundaries. She lives in Sydney, Australia with her husband and two awesome children.
Find out more about Suzanne at The Nope Coach
Reach Julie at The Veterinary Life Coach
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition and education. For the past 16 years she has shared her research and knowledge through her YouTube channel and her Transform Program, which provides testing and support for those looking to overcome their hormone imbalances and auto-immune diseases. She is deeply committed to promoting wellness and longevity for people as well as the pets that share their lives.
Learn more about Dr. Maggie Yu at drmaggieyu.com
Get her free book at "8 Out of the Box Ways to Transorm Your Health"
Dr. Maggie Yu YouTube Channel
Contact Julie at theveterinarylifecoach.com
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Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a serial entrepreneur, former accountant, certified ThetaHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal development enthusiast and a pationate advocate for the power of self-improvement.
Find out more about Andrew at fiveyearyou.com
Contact Julie for questions or coaching at theveterinarylifecoach.com
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Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organizations's purpose - in seven words or less - and uses it to design how it will operate and communicate. Ian has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed and purpose-driven life.
Find out more about Ian at 7words.biz
Ian's Course will be available at PurposeU.co.
Contact Julie at theveterinarylifecoach.com
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Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you are worthy of all good things, no matter what has happened in the past and what challenges you face presently. In this podcast I will give you some questions to ask yourself to learn where your feelings of self-doubt come from and talk about how to change your perspective about your self-worth, and in turn, change your life.
Contact Julie at theveterinarylifecoach.com
Buy "Love Your Veterinary Life" on Amazon!
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Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confident but turned it around with the help of God, horses, and his discovery of life coaching. Shane now is a successful entrepreneur and runs a business helping teens and their parents increase their ability to manage their minds and feel more confident and self-assured.
Learn more about Shane at Thehorsmanshipjourney.com
Find Julie for questions or coaching at theveterinarylifecoach.com
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Do you have a dream to be more joyful? Joy is difficult in a complicated, busy life but it is not impossible. Joy is an emotion that you can learn to create for yourself. There is no circumstance that you experience that prevents you from building joy. You may not choose joy in some situations, but within most days, there are things you can find to make you feel happier and more at peace. A joyful life is one of self-acceptance and appreciation for the blessings around us. A joyful person is someone at peace with reality. Work with me this week to create more joy even in the challenges. Share your results with me.
theveterinarylifecoach.com - Coach with me!
[email protected] - Send me an email.
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Can you dream your way to success? I think you can. Dreaming sounds like fantasy, but every big accomplishment in your life started as an impossible dream. As life becomes hard, it tends to beat the dreams out of us and we forget how to use dreams to create new goals. When we feel stuck in life, we have thoughts that there is no other way, but in reality we are never truly stuck. We always have choices. Impossible can be overcome by dreaming and then taking time and action to work towards a dream. You can accomplish anything with small steps and coaching yourself to do better and get better.
Please share with me your dreams, and one step that you will take to begin working towards that dream.
theveterinarylifecoach.com, [email protected]
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Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project and the Youtopia 16 assessment he has dissemnated his method to over half a million users since the website's creation in 2016. His coaching program has been used in companies (Hulu, Disney), universities, and over forty school districts.
Learn more about Eric at Youtopiaproject.com
Learn more about Julie at theveterinarylifecoach.com
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Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation. He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing them so that they can live life with more meaning, purpose, energy, health, and joy.
Learn more about Andrew at The Mindblowing Coach.
Learn more about Julie at The Veterinary Life Coach.
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Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.
Find out more or contact Julie at thevetarinarylifecoach.com
Buy "Love Your Veterinary Life" on Amazon
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