Episodes
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Hey, Survivor!How do you deal with narcissistic city and town government officials? In this episode, Iâm sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen.
If you, or someone you know, need help navigating toxic leadership, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
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Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you do when someone asks you to set aside your differences with the narcissist? In this episode, Iâll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone whoâs fighting the discomfort of toxic relationship dynamics and struggles to set boundaries doesnât have the capacity to care about your mental health. Youâve got to take care of yourself!
If you, or someone you know, need help navigating boundaries and self care, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Missing episodes?
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Hey, Survivor!What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, Iâll share 3, after we self-regulate. You may decide that itâs not worth addressing, and thatâs okay too. Ultimately, you have to determine whatâs best for your health and wellbeing. Mental health matters; and your peace of mind is priceless.
If you, or someone you know, need help addressing invalidating comments about the narcissistic abuse youâve experienced, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How do you respond, when others canât see the red flags in the narcissistâs behavior? After we self-regulate, Iâll share 3 strategies for unmasking narcissism around you. Whether youâre a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulation, gentle guidance, and patience are key.
If you, or someone you know, need help unmasking narcissism around you, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How have you experienced disorder in the court, when it comes to narcissistic abuse? Weâll self-regulate, then Iâll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health. So, prioritizing self-care is essential.
If you, or someone you know, need help navigating narcissism in legal settings, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you considering calling out the narcissist? Letâs breathe together to self-regulate, then Iâll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal.
If you, or someone you know, are contemplating a call-out and need help navigating narcissistic dynamics, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Has the narcissist gone too far with you? Letâs self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being.
If you, or someone you know, needs help navigating narcissistic manipulation, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Struggling to break free from a narcissistic or toxic group? After we self-regulate, Iâll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should.
If you, or someone you know, needs help leaving a toxic group, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you being baited into a fight by the narcissist? Letâs self-regulate, then Iâll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, itâs important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships.
If you, or someone you know, needs help identifying and navigating social dominance games, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Is the narcissist being HASTY towards you and others? After we breathe together, Iâm going to break down 5 red flags you canât afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And Iâll use these two acronyms to show you how.
If you, or someone you know, needs help identifying and navigating narcissistic red flags, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. Weâll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your health and well-being.
If you, or someone you know, needs help understanding benign narcissistic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, weâll talk about how to navigate the narcissistâs efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your healing journey.
If you, or someone you know, needs help identifying, navigating, and healing from their proximity to toxic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you do when youâre triggered, after narcissistic abuse? In this episode, weâll self-regulate with a breathing exercise. Then weâll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist!
If you, or someone you know, needs help navigating triggers, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How do you react when the narcissist faces justice? In this episode, Iâll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community.
If you, or someone you know, needs healing help when justice is served to the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lordâs murder. In this episode, Iâll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you donât disconnect from this toxic behavior and put your health and wellbeing first, the narcissistic individual in your life can rob you of your voice and choice.
If you, or someone you know, needs help understanding narcissistic silencing tactics, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey Survivor!
Youâre stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and youâre wondering, âWhereâs the justice?â If this is you, or someone you know, then this episode is a must-listen!
Iâm sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU!
Know who youâre dealing with. Know who you are.
đLesley
Next Steps:
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? Itâs triggering; and Iâm seeing this play out in my community, as we work together to eradicate teen violence. In this episode, Iâll guide you through a breathing exercise, explain narcissistic perception management, and offer 4 ways to prioritize your health and well-being when this happens.
If you, or someone you know, needs help to overcome the detrimental effects of the narcissistâs perception management, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Do you think you might run into the narcissist, after youâve gone no or low contact? Itâs possible, and it happened to meâŠrecently. In this episode, Iâm sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life.
If you, or someone you know, need encouragement to prioritize their health and wellbeing, while navigating narcissistic encounters, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist.
If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? Iâve got you covered. In this episode, Iâm covering 6 healthy lifestyle practices that you can do, or have someone arrange for you.
If you, or someone you know, need some self-care tips, this episode is for you.
Know who you're dealing with. Know who you are.
đLesley
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SHEâS THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR
THANKS TO EVERYONE WHO PARTICIPATED.
AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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