Episodes
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In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time.
Whether you're navigating diabetes, seeking preventive measures, or simply curious about optimizing your health, this episode could transform the way you think about your body and your health.
About Dr. Jaime de Melo ND
Dr. Jaime de Melo (he/him) is passionate about helping people learn to self-manage chronic health conditions through lifestyle medicine. He is a co-founder of Evolve Medical, a company empowering people to live healthier and happier lives through technology, behavioural science and customized lifestyle medicine.
Connect with Evolve Medical and Dr. Jaime:
Evolve Medical https://www.evolvemedical.co/
Acacia Health https://acaciahealth.ca/team/jaime-de-melo/
Connect with Dr. Pamela Hutchison ND:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Kleinridders A, Cai W, Cappellucci L, Ghazarian A, Collins WR, Vienberg SG, Pothos EN, Kahn CR. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proc Natl Acad Sci U S A. 2015 Mar 17;112(11):3463-8. doi: 10.1073/pnas.1500877112. Epub 2015 Mar 2. PMID: 25733901; PMCID: PMC4371978.
He D, Aleksic S. Is it time to repurpose geroprotective diabetes medications for prevention of dementia? J Am Geriatr Soc. 2023 Jul;71(7):2041-2045. doi: 10.1111/jgs.18405. Epub 2023 May 25. PMID: 37227136; PMCID: PMC10524156.
Enzinger, C., Fazekas, F., Matthews, P. M., Ropele, S., Schmidt, H., Smith, S., & Schmidt, R. (2005). Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects. Neurology, 64(10), 1704â1711. https://doi.org/10.1212/01.WNL.0000161871.83614.BB
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In this episode of the Well Nurtured Brain, join Dr. Pamela Hutchison as she geeks out over the intriguing link between inflammation and depression. While discussing the current research, she simplifies the science for easy understanding.
Expect to revisit this compelling topic in future episodes as more research emerges. Meanwhile, savor the valuable insights shared in this episode â there are some truly enlightening nuggets waiting for you.
Connect with Dr. Pam:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Nedic Erjavec G, Sagud M, Nikolac Perkovic M, et al. Depression: Biological markers and treatment. Prog Neuropsychopharmacol Biol Psychiatry. 2021;105:110139. doi:10.1016/j.pnpbp.2020.110139
Usnich, T., Hauptmann, B., Hanssen, H. et al. Depressive symptoms in Parkinsonâs disease are insufficiently but more often treated than in other chronic conditions. npj Parkinsons Dis. 9, 113 (2023). https://doi.org/10.1038/s41531-023-00551-8
Kofod J, Elfving B, Nielsen EH, Mors O, Köhler-Forsberg O. Depression and inflammation: Correlation between changes in inflammatory markers with antidepressant response and long-term prognosis. Eur Neuropsychopharmacol. 2022;54:116-125. doi:10.1016/j.euroneuro.2021.09.006
Mischoulon D, Dunlop BW, Kinkead B, et al. Omega-3 Fatty Acids for Major Depressive Disorder With High Inflammation: A Randomized Dose-Finding Clinical Trial. J Clin Psychiatry. 2022;
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Missing episodes?
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In this episode of the Well Nurtured Brain Dr. Pamela Hutchison ND will compare greens powders to their natural, leafy counterparts.
Join Dr. Pamela as she explores the pros and cons of both options. Are greens powders truly the ultimate solution for those on-the-go or in need of an extra boost of nutrients, or can nothing replace the goodness of whole, leafy greens?
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep;8(3):101-6. doi: 10.1016/j.jcm.2008.09.004. PMID: 19703665; PMCID: PMC2732245.
Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study.
Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Neurology. 2018 Jan 16;90(3):e214-e222.
doi: 10.1212/WNL.0000000000004815.
Associations of vegetable and fruit consumption with age-related cognitive change.
Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS.
Neurology. 2006 Oct 24;67(8):1370-6.
doi: 10.1212/01.wnl.0000240224.38978.d8.
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Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.
In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studies that dissect the effectiveness of well known approaches to reducing the pain, frequency and duration of migraines. Some of the results may surprise you!
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Moskatel, L.S., Zhang, N. Migraine and Diet: Updates in Understanding. Curr Neurol Neurosci Rep 22, 327â334 (2022). https://doi.org/10.1007/s11910-022-01195-6
Migraine, Brain Glucose Metabolism and the "Neuroenergetic" Hypothesis: A Scoping Review Lorenzo Del Moro 1, Eugenia Rota 2, Elenamaria Pirovano 3, Innocenzo Rainero 4 DOI: 10.1016/j.jpain.2022.02.006
Tereshko, Y., Dal Bello, S., Di Lorenzo, C., Pez, S., Pittino, A., Sartor, R., Filippi, F., Lettieri, C., Belgrado, E., Garbo, R., Merlino, G., Gigli, G. L., & Valente, M. (2023). 2:1 ketogenic diet and low-glycemic-index diet for the treatment of chronic and episodic migraine: a single-center real-life retrospective study. The journal of headache and pain, 24(1), 95. https://doi.org/10.1186/s10194-023-01635-9
Gazerani P. (2020). Migraine and Diet. Nutrients, 12(6), 1658. https://doi.org/10.3390/nu12061658
Barber, M., & Pace, A. (2020). Exercise and Migraine Prevention: a Review of the Literature. Current pain and headache reports, 24(8), 39. https://doi.org/10.1007/s11916-020-00868-6
Lemmens, J., De Pauw, J., Van Soom, T., Michiels, S., Versijpt, J., van Breda, E., Castien, R., & De Hertogh, W. (2019). The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis.
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In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena.
About Dr. Richard McIlmoyle:
Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal when treating patients is to maintain or return them to activities that they enjoy, as it is the best supported intervention when it comes to relieving pain (whether that be recent injury or persisting pain.) Understanding that our body is a robust and adaptable system helps the elite athlete to perform at their best and exercisers to enjoy daily activities.
Treating individuals experiencing persistent pain has become one of his areas of focus, due to its debilitating effects on our population and the poor understanding that most practitioners have of the biopsychosocial framework of pain.
In the upcoming month, Dr. McIlmoyle will be sharing his expertise in Vancouver, where he'll be instructing on "Trauma and Psychologically Informed Pain Care for Manual and Exercise Therapists." Additionally, in November, he will be conducting a course in Victoria titled "Advanced Pain Care for Practitioners."
For more information visit his website at https://www.drrichardmcilmoyle.com/
Connect with Dr. Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
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Welcome to a highly requested two-part series on the Well Nurtured Brain. Join Dr. Pamela as she digs into the world of migraines, shedding light on their intriguing facets. Gain insight into the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.
Stay tuned for the second installment of this series on October 17th where Dr. Pamela will guide you through effective strategies for coping with migraine attacks.
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
New York Times Migraine Case - Utter exhaustion main symptoms
https://www.nytimes.com/2022/03/31/magazine/acephalgic-migraine-diagnosis.html
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In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insights, dispel common myths, and hopefully leave you feeling empowered. Whether you're personally navigating perimenopause or menopause, or simply seeking to expand your knowledge, this episode is a must-listen for you.
About Dr. Jordan Robertson:
Dr. Jordan Robertson is on a mission to better educate women and people with ovaries on the impact of their hormones on their bodies and brains and to equip them with the tools, strategies and solutions to take care of themselves during the hormone transitions people face over 40.
Equipped with training in research and critical appraisal, a University teaching position on research and integrative care (that sheâs held for 15 years) and as the owner of The Confident Clinician, a practitioner support database that does research for practicing clinicians to better help their patients, not only does Dr. Jordan know what youâre experiencing first hand - sheâs also changing evidence based practice for integrative practitioners in North America to bring you better clinicians wherever you live, and ultimately better care.
Dr. Jordan shares her experience and research through her podcast Womenâs Health Unplugged and through publications you can access through her website at www.drjordannd.com. Her clinical team in Ontario serves people virtually throughout the province or in person in the GTA and can be found at www.clarityhealthburlington.ca
The best place to hang with her is Instagram. Especially if you like golden retrievers and weightlifting. www.instagram.com/drjordand
Connect with Dr. Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
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Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet.
Inspired by her experience at the World's Parkinson's Congress this July, Dr. Pam sheds light on this crucial relationship.
In today's episode we'll discuss:
How exposure to pesticides is associated with PD risk, progression and mortality.The increased use of pesticides and the correlation to increased PD diagnosis.
The Dirty Dozen and Clean Fifteen - fruits and vegetables edition.
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Dorsey ER, Sherer T, Okun MS, Bloem BR (2020) Ending Parkinsonâs disease: A prescription for action, New York: Public Affairs. (Book - Highly Recommended Reading)
Schneider Medeiros, M., P Reddy, S., P Socal, M., Schumacher-Schuh, A. F., & Mello Rieder, C. R. (2020). Occupational pesticide exposure and the risk of death in patients with Parkinson's disease: an observational study in southern Brazil. Environmental health : a global access science source, 19(1), 68. https://doi.org/10.1186/s12940-020-00624-8
Brouwer, M., Koeman, T., van den Brandt, P. A., Kromhout, H., Schouten, L. J., Peters, S., Huss, A., & Vermeulen, R. (2015). Occupational exposures and Parkinson's disease mortality in a prospective Dutch cohort. Occupational and environmental medicine, 72(6), 448â455. https://doi.org/10.1136/oemed-2014-102209
Ritz, B., & Yu, F. (2000). Parkinson's disease mortality and pesticide exposure in California 1984-1994. International journal of epidemiology, 29(2), 323â329. https://doi.org/10.1093/ije/29.2.323
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Welcome back to the Well Nurtured Brain. In this episode Dr. Pam is joined by Dr. Bruno Follmer Ph.D who is an important researcher and voice in the sport and concussion community with a focus in understanding concussions in combat sport. On today's episode he will dispel many concussion myths and misconceptions, and shed some light on the truths behind concussions.
Join us as we tackle some of the most common concussion myths, including:
A Concussion Is Just a Bump on the Head: Delve into the complex nature of concussions and learn why even seemingly minor head impacts can have significant consequences.
A Dark room and Rest are the Only Cure: Explore the latest research on concussion management and discover the multifaceted approach to recovery, which goes beyond just physical rest.
You Need to Lose Consciousness to Have a Concussion: Concussions can occur without loss of consciousness and understand the range of symptoms that can indicate a head injury.
Helmets Prevent Concussions Completely: Gain insights into the role of helmets in head injury prevention, and understand their limitations in protecting against all types of concussions.
About Dr. Bruno Follmer:
Dr Bruno Follmer is an instructor at the School of Kinesiology at Capilano University in Vancouver BC Canada, and he has a Masters degree in Biodynamics of Human Movement and a PhD in Kinesiology from the University of Victoria. Dr. Follmer is a scientific researcher with over 27 articles published. He can be found on Instagram @brunofollmer
Connect with Dr Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
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Welcome back to the second installment of the Well Nurtured Brains series on the MIND diet. In our first episode we discussed some of the research and science behind this diet slowing neurodegenerative disease. The MIND Diet is a dietary plan that has gained significant attention for its potential to promote brain health and reduce the risk of neurodegenerative disorders such as Alzheimer's disease.
In this episode Dr. Pamela Hutchison will help us to understand what the MIND diet is and theories underlying the MIND Diet's effectiveness. Dr. Pamela will dive into the broader implications of the MIND Diet, examining how it can be integrated into everyday life and discussing the potential benefits for individuals of all ages. Whether you're seeking to optimize brain health, maintain cognitive vitality, or simply make mindful dietary choices, this podcast equips you with the knowledge and inspiration needed to embark on your own MIND Diet journey.
Connect with Dr Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.
MIND diet effect on cognitive performance and brain structure in healthy obese women
Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9
Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.
Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.
Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270
Devranis, P., Vassilopoulou, Î., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173
Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211â1215. https://doi.org/10.1007/s12603-018-1094-5 -
In part 1 of our special two-part series of the Well Nurtured Brain, Dr Pamela Hutchison will dive deep into the fascinating world of the MIND diet and its remarkable impact on slowing down neurodegenerative decline. In this episode Dr. Pamela will explore 4 different studies that show the profound impact of this diet on brain health. Prepare to have your neurons fired up and gain insights that will forever change your approach to nourishing your brain.
Mark your calendars for July 11th for the second installment of this series where Dr Pamela will explain what the diet is and the theories around why it works!
Connect with Dr Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
References used in this Episode:
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.
MIND diet effect on cognitive performance and brain structure in healthy obese women
Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9
Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.
Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.
Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270
Devranis, P., Vassilopoulou, Î., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173
Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211â1215. https://doi.org/10.1007/s12603-018-1094-5
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In this episode of the Well Nurtured Brain Dr Pamela Hutchison had the pleasure of her first guest, Dr. Laurie Mischley!
During this incredible conversation Dr Laurie will share the significance of a supportive healthcare team, and the strategies she has employed to navigate the unique hurdles Parkinson's presents. We will also gain a deeper understanding of the role medication, food, exercise, and lifestyle modifications play in managing the disease and slowing its progression.
About Dr. Laurie Mischley, PhD:
Laurie Mischley studied naturopathic medicine (ND, epidemiology (MPH) and nutritional sciences (PhD) at Bastyr University and the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with Parkinsonâs Disease (PD) and has published on coenzyme Q10, lithium, glutathione, NAD+, and ATP deficiency (www.lauriemischley.com). She is Principal Investigator of the Modifiable Variables in Parkinsonism (MVP) Study (MVP-study.com), which is attempting to describe why some people with PD progress slower than others. She is working on ways to study, package and deliver evidence-based lifestyle modification as a therapeutic strategy. She founded the canine scent-based PD screening tool, ParK-9 (www.Park-9.com), developed the Parkinson Symptom Tracking (PRO-PD) App to quantify PD severity (www.PD-symptoms.com), and is instructor of the online series, Parkinson School (www.Parkinson-School.com). Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine (www.SeattleIntegrativeMedicine.com). You can find Dr. Laurie Mischley, PhD at:
https://www.lauriemischley.com
https://bastyrpdschool.org
www.parkinson-school.com
Parkinsons Symptom Tracking App available wherever you find your apps or at https://www.lauriemischley.com/pro-pd
Connect with Dr Pamela Hutchison:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
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The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health.
If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ultra-processed foods.
In today's episode we'll discuss:
Briefly review what are ultra-processed foods
Why ultra-processed foods are so delicious
Some tools and tips to identify, avoid and understand the impact of these foods in our diets.
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Episode References:
https://news.ku.edu/2023/01/30/research-shows-impact-hyper-palatable-foods-across-four-diets#:~:text=First%20described%20by%20KU%20scientist,and%20harder%20to%20stop%20consuming
Fazzino, T.L., Courville, A.B., Guo, J. et al. Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns. Nat Food 4, 144â147 (2023). https://doi.org/10.1038/s43016-022-00688-4
Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. https://doi.org/10.1002/oby.22639
Gearhardt, AN, DiFeliceantonio, AG. Highly processed foods can be considered addictive substances based on established scientific criteria. Addiction. 2023; 118( 4): 589â 598. https://doi.org/10.1111/add.16065
https://shows.acast.com/5eaeb1c98ad11b317bf47794/6388f4091af4a90011ec7e1e
Monteiro, C., Cannon, G., Levy, R., Moubarac, J., Louzada, M., Rauber, F., . . . Jaime, P. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936-941. doi:10.1017/S1368980018003762
Studies cited or used as resources for episode
Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. IngestiĂłn de alimentos ultraprocesados y riesgo de depresiĂłn: revisiĂłn sistemĂĄtica. Nutricion hospitalaria, 40(1), 160â176. https://doi.org/10.20960/nh.03723
Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568
Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142â150. https://doi.org/10.1001/jamaneurol.2022.4397
Additional resources
Resources:
NOVA Classification Reference Sheet PDF
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In part one of this two part series of the Well Nurtured Brain, Dr. Pamela Hutchison will dive into the intriguing relationship between ultra-processed foods and the intricate workings of our brain. She will share the research related to these processed delights and shed some light on the potential links to neurodegenerative disorders and mental health conditions.
Stay tuned for the second instalment of this series on May 30th where Dr. Pamela will share how to identify these foods.
In today's episode we'll discuss:
The Nova Food Classification system
Ultra-processed foods and depression
A study that examined cognitive decline in relation to ultra-processed foods
Studies cited or used as resources for episode
Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. IngestiĂłn de alimentos ultraprocesados y riesgo de depresiĂłn: revisiĂłn sistemĂĄtica. Nutricion hospitalaria, 40(1), 160â176. https://doi.org/10.20960/nh.03723
Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568
Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142â150. https://doi.org/10.1001/jamaneurol.2022.4397
Additional resources
Resources:
NOVA Classification Reference Sheet PDF
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
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In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison discusses the big topic of social prescribing. Social prescribing is a practice that involves healthcare professionals referring patients to non-medical community activities, such as social clubs, volunteering opportunities, and exercise classes, as a way to improve their overall health and wellbeing.
In today's episode we'll discuss:
How social isolation and loneliness impact health including both physical and mental health. Whatâs being shown in studies since the pandemic regarding brain health post social isolation. Why this is clinically relevant and how we can shift the narrativeEpisode Resources:
Tools for clinicians
A Social History Tool using the IF-IT-HELPS mnemonic
https://www.aafp.org/dam/AAFP/documents/patient_care/everyone_project/action-plan.pdf
https://www.aafp.org/dam/AAFP/documents/patient_care/everyone_project/hops19-physician-guide-sdoh.pdf
https://www.aafp.org/dam/AAFP/documents/patient_care/everyone_project/hops19-physician-form-sdoh.pdf
UCLA Loneliness Scale https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Self_Measures_for_Loneliness_and_Interpersonal_Problems_UCLA_LONELINESS_REVISED.pdf
Canada 211 https://211.ca/
Studies cited or used as resources for episodes
Nowak, D. A., & Mulligan, K. (2021). Social prescribing: A call to action. Canadian family physician Medecin de famille canadien, 67(2), 88â91. https://doi.org/10.46747/cfp.670288
Perlman D., Peplau L.A. Toward a social psychology of loneliness. Pers. Relatsh. 1981;3:31â56.
Hutten, E., Jongen, E. M. M., Vos, A. E. C. C., van den Hout, A. J. H. C., & van Lankveld, J. J. D. M. (2021). Loneliness and Mental Health: The Mediating Effect of Perceived Social Support. International journal of environmental research and public health, 18(22), 11963. https://doi.org/10.3390/ijerph182211963
Cacioppo, J. T., & Cacioppo, S. (2018). Loneliness in the modern age: An evolutionary theory of loneliness (ETL). In Advances in experimental social psychology (Vol. 58, pp. 127-197). Academic press.
McWhirter B.T. Loneliness: A review of current literature, with implications for counseling and research. J. Couns. Dev. 1990;68:417â422. doi: 10.1002/j.1556-6676.1990.tb02521.x.
Subramanian, I., Farahnik, J. & Mischley, L.K. Synergy of pandemics-social isolation is associated with worsened Parkinson severity and quality of life. npj Parkinsons Dis. 6, 28 (2020). https://doi.org/10.1038/s41531-020-00128-9
Holt-Lunstad J, Smith TB, Layton JB (2010) Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Med 7(7): e1000316. https://doi.org/10.1371/journal.pmed.1000316
Additional resources
WHO Social determinants of health https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com (coming soon!)
Email: [email protected]
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In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison ND dispells the myth that natural medicine and lifestyle changes can't help those with "real" mental health or neurological conditions such as Parkinson's disease (PD).
In reality there are some phenomenal lifestyle changes that can be made to slow the progression of PD.
We'll discuss:
What Parkinsons Disease is and why movement matters A large study that showed exercise slowed the progression of patients with Parkinson's Disease The challenges around this. Why exercise is hard and how clinicians can cheer on their Parkinson's patients.Resources:
Tsukita K, Sakamaki-Tsukita H, Takahashi R. Long-term Effect of Regular Physical Activity and Exercise Habits in Patients With Early Parkinson Disease. Neurology. 2022;98(8):e859-e871. doi:10.1212/WNL.0000000000013218
Dorsey, E. R., Sherer, T., Okun, M. S., & Bloem, B. R. (2018). The Emerging Evidence of the Parkinson Pandemic. Journal of Parkinson's disease, 8(s1), S3âS8. https://doi.org/10.3233/JPD-181474
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNurturedBrain.com
Email: [email protected]
Loved this episode? Leave us a review!
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In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison ND explores a 2018 study that asked this question:
âHow does the consumption of green leafy vegetables affect the risk of age-related cognitive decline?â
The surprising findings reveal an often overlooked aspect of human health. The fact that what we do in small ways, every day, with our diet, can effect big changes over time.
In todayâs episode we discuss
The impressive potential protective effect of regular leafy green intake.
Two additional studies that support these findings.
What amount and types of greens were associated with good outcomes.
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: [email protected]
Episode References:
1. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study.
Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Neurology. 2018 Jan 16;90(3):e214-e222.
doi: 10.1212/WNL.0000000000004815.
2. Associations of vegetable and fruit consumption with age-related cognitive change.
Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS.
Neurology. 2006 Oct 24;67(8):1370-6.
doi: 10.1212/01.wnl.0000240224.38978.d8.
3. Fruit and vegetable consumption and cognitive decline in aging women.
Kang JH, Ascherio A, Grodstein F.
Ann Neurol. 2005 May;57(5):713-20.
doi: 10.1002/ana.20476.
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In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison ND explores the concept of cognitive reserve - the brain's thinking capacity, which is based on the number and health of connections between the neurons in the brain.
Dr. Hutchison discusses how cognitive reserve is built and maintained, and shares insights from the Nun Study, a cohort of almost 700 Catholic nuns, to demonstrate how cognitive reserve can help people maintain their brain health as they age.
Weâll discuss:
Use it or Lose it: The brain repairs and maintains the pathways, neurons, and systems that we use.
Diversity of Use: The more diversity of use, the more pathways our brain has to perform a task.
Nun Study Insights: How the study showed that higher education is correlated to increased cognitive reserve
The intriguing correlation of one specific measurement, made from the Nunâs teenage personal biographies and their later cognitive health.
Resources:
Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975.
Iacono D, Zandi P, Gross M, et al. APOΔ2 and education in cognitively normal older subjects with high levels of AD pathology at autopsy: findings from the Nun Study. Oncotarget. 2015;6(16):14082-14091. doi:10.18632/oncotarget.4118 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4546453/
Snowdon DA, Kemper SJ, Mortimer JA, Greiner LH, Wekstein DR, Markesbery WR. Linguistic ability in early life and cognitive function and Alzheimer's disease in late life. Findings from the Nun Study. JAMA. 1996;275(7):528-532. https://pubmed.ncbi.nlm.nih.gov/8606473/
Farias ST, Chand V, Bonnici L, et al. Idea density measured in late life predicts subsequent cognitive trajectories: implications for the measurement of cognitive reserve. J Gerontol B Psychol Sci Soc Sci. 2012;67(6):677-686. doi:10.1093/geronb/gbr162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478727/
Idea density definition from here: https://research-management.mq.edu.au/ws/portalfiles/portal/109328352/109153764.pdf
Blog post: NATHANIEL WOODWARD,Educator, Applied Statistician, and Learning Scientist, University of Texas at Austin, Ph.D. in Educational Psychology (Learning Sciences) https://nathanielwoodward.com/post/idea-density-or-teenage-essays-predict-old-age-alzheimers/
Sumowski, J. F., Rocca, M. A., Leavitt, V. M., Riccitelli, G., Comi, G., DeLuca, J., & Filippi, M. (2013). Brain reserve and cognitive reserve in multiple sclerosis: what you've got and how you use it. Neurology, 80(24), 2186â2193. https://doi.org/10.1212/WNL.0b013e318296e98b https://pubmed.ncbi.nlm.nih.gov/23667062/
David Snowdonâs book: âAging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Livesâ https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923
Connect with me:
Dr. Pam's Instagram: https://www.instagram.com/dr_pamela_hutchison_ndThe Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: [email protected]
Loved this episode? Leave us a review and rating!
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In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison discusses Brain Reserve, exploring the remarkable irony of positive deviants with asymptomatic Alzheimer's dementia and the powerful effects of Folate, to reveal the importance of nourishing the brain.
Brain Reserve refers to the volume and size of our brains, including the mass and the sum total of all the cells in the brain and is largely thought to be determined by genetics. It can be damaged by concussions, alcohol, smoking, and malnutrition, and can be supported by preventative measures, such as wearing a helmet, seatbelt, and fall prevention, as well as getting regular exercise, eating a healthy diet, and getting adequate sleep. The Nun study revealed a possible correlation between Folate levels and the severity of Alzheimer's dementia, and that higher levels of Folate may help support brain reserve, and delay or prevent symptom onset.
"Your brain needs to be in a body that is healthy, it needs to be in a body that's well rested. It itself needs to be well rested in order to go through its own repair processes."
Weâll discuss:
1. Brain reserve and how it can be damaged.
2. The potential of Folate and other micronutrients in preserving brain reserve.
3. The importance of preventative measures to protect against brain injury.
Resources:
Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975.
Mez J, Daneshvar DH, Kiernan PT, et al. Clinicopathological Evaluation of Chronic Traumatic Encephalopathy in Players of American Football. JAMA. 2017;318(4):360-370. doi:10.1001/jama.2017.8334
Snowdon DA, Tully CL, Smith CD, Riley KP, Markesbery WR. Serum folate and the severity of atrophy of the neocortex in Alzheimer disease: findings from the Nun study. Am J Clin Nutr. 2000;71(4):993-998. doi:10.1093/ajcn/71.4.993
Wang H, Odegaard A, Thyagarajan B, et al. Blood folate is associated with asymptomatic or partially symptomatic Alzheimer's disease in the Nun study. J Alzheimers Dis. 2012;28(3):637-645. doi:10.3233/JAD-2011-111271
David Snowdonâs book: âAging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Livesâ https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923
Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/
Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: [email protected]
Loved this episode? Leave us a review and rating! -
In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison guides listeners on an exploration of Neurological Reserve, as she shares inspiring details from the Nun Study, including an 85 year-old sister who remained cognitively normal despite having significant Alzheimer disease pathology in her brain.
Neurological Reserve is the capacity of the brain to handle various metabolic and physiological stressors. It is important because it helps the brain resist, respond to and recover from injury, stress, aging, illness, and other metabolic challenges. Having a high level of neurological reserve can help someone recover faster from a concussion and can help them maintain physical and cognitive abilities for longer in their life, even if they have a genetic predisposition to Alzheimer's disease. Researchers have learned about this from the Nun Study, where some nuns maintained good brain function in old age despite having the pathology associated with Alzheimer's. In future episodes, we will explore how to support these reserves so that we can all live long and healthy lives.
We need a good brain to enjoy all the things that we love and to make life meaningful as long as possible.
Weâll discuss:
1. The concept of neurological reserve, which is the capacity of the brain to handle various metabolic and physiological stressors.2. How having a high level of neurological reserve can help the brain to better resist, respond, and recover from injury, stress, aging, illness, and other metabolic challenges.
3. The Nun study, which is a longitudinal study of Catholic sisters conducted to better understand brain health and its relation to a long and healthy lifespan.
Resources:
Snowdon DA; Nun Study. Healthy aging and dementia: findings from the Nun Study. Ann Intern Med. 2003 Sep 2;139(5 Pt 2):450-4. doi: 10.7326/0003-4819-139-5_part_2-200309021-00014. PMID: 12965975.
David Snowdonâs book: âAging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Livesâ https://www.amazon.ca/Aging-Grace-Teaches-Healthier-Meaningful/dp/0553380923Connect with me:
Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd
The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: [email protected]
Loved this episode? Leave us a review and rating!
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