Episodes
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Today's guest is the final guest of the season and I truly believe we've saved the best for last! Lauren Berlingeri is the Co-Founder/Co-CEO of HigherDOSE—a spa focused on next-level health and wellness therapies, based in NYC. Her journey began in in an entirely different field and I'm sure you'll find her story a fascinating and inspiring one to hear.
She'll be diving into the wide range of health benefits we can experience from far infrared saunas and the groundbreaking creation HigherDOSE has released to make getting your sauna sesh more accessible (as in: AT HOME, without needing to sacrifice square footage).
Can't wait to "see" you inside the episode, love!
Make sure we're connected over on Instagram if you want to be the first to know when the podcast returns!
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Today I'm hopping on for an unedited, no intro-outro episode to share why it's been 2 1/2 months since my last solo recording. I'm announcing some big news - the biggest found in the title of this episode! (Which won't be very new if you've been following over on Insta 😉) And I'll be sharing how my self-care has shifted in these last couple of months. We'll be diving into how I'm processing some inner fears and why it's so important to have support around us when we do!
For show notes click here.
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Missing episodes?
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Today we're stepping into a conversation about people-pleasing and the cost of investing ourselves in the opinions of others, rather than owning our own voice and what makes us who we are. Our guest, Amy Smith, is sharing her own journey of growing up with a conservative background, but feeling like her view and values were often squashed in her community. She's unpacking what it's looked like to learn own her own voice, embrace her worth and now teach others how to authentically stand in their own truth with grace and kindness. I LOVED this chat and all the guidance Amy brought in today's episode and know that if you, too, have struggled with people-pleasing you're going to walk away with practical advice to change! For full show notes visit the website. Connect with me on Instagram | Facebook | Website
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Five years ago today's guest found out just how healing breathing practices could be. And ever since he's helped his clients access this powerful resource. They've found support in managing pain, finding rest, and feeling more grounded.
And today Marco Tesi is joining me to teach us how we can experience the same! He'll even walk us through one of his favorite breathing exercises we can reach for to bring calm.
Learning different patterns of breathing has been SO helpful in my own life. Because instead of feeling controlled by stress or anxiety, I finally had a tool to reach for.
And you can, too!
For full show notes visit the website.
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If you're new to starting a business or maybe even feeling stuck or clouded on what's next, today's chat with Amanda Becker will feel like a breath of fresh air. We're talking all about starting and running a business with heart, uniquely as you, and embracing your story. Amanda will be diving into pivoting as a business owner, checking our energy and the stories we're believing about ourselves, and why it's so important to have support as a business owner.
For full show notes for this episode visit the website.
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Today's guest is Amber McDowell and she's going to be talking all about what it looks like to foster wellness as a mom. When your days, hands, and time feels full how do prioritize your own self care? She'll be diving into some of the practices she reaches for as well as encouragement for you if you're a mom needing some help carving out your own self-care time.
For full show notes visit the website.
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Today I'm excited to share today's guest, Lyle Haugen, as we chat all about how he transformed his life with Type 1 Diabetes. We'll cover how to balance blood sugars, what signs we may be missing that our bodies are on the verge of having a blood sugar problem, and more. Lyle will also be sharing tangible tools and resources for getting started if you suspect you may need support in balancing your blood sugar.
Read full show notes HERE.
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Do you give yourself time to recharge? Or do you push through until the tank is empty and then carve out time to refuel? Today we're talking about prioritizing regular rest time and ways we can recharge simply by incorporating a few basic practices. As I encountered my own need to take time out to intentionally rest (more than usual) I'm sharing some reflections of my last couple of weeks: the challenges, the aha moments, and some reminders I've been giving myself. For full show notes visit here. Connect with me on Instagram | Facebook | Website
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Do you put much thought into the products you buy? Before experiencing the downturn in my health years ago I never gave the ingredients I was putting on my skin a second thought. But after following people like today's guest, Laura Ehlers, I began to learn just how important it was to pay attention to what I was bringing into our home and putting on my skin. But I know it can feel overwhelming - where do we even begin?! What if we're on a tight budget? Today Laura is sharing her own journey of finding products she could trust and unpacking just how we can make more conscious choices - without breaking the bank or hitting overwhelm.
For full show notes visit the website.
Ready to book your Reiki session with me? Visit my calendar & testimonials page here!
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Are you holding onto things in your life too tightly? This has been a lesson I've felt myself drawn to revisit lately at it can be all to easy to put so much stock in things going a certain way in life.
Whether we're banking on a certain timeline for things to unfold, goals to be met, or we're holding onto a relationship or friendship that may no longer be meant for us. Today I'm diving into this topic and how I'm learning to loosen my own grip on both my expectations and the goals I'm aiming to achieve.
To read full show notes, visit the website here.
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Today my husband and I are chatting about what we believe have been key factors in growing together. We'll be unpacking why communication is so vital in any relationship, how we keep the spark alive, as well as ways we've learned to appreciate each other throughout the peaks and valleys of our near 7-year marriage. From years of chronic illness and the challenges we navigated there and the ways we've grown closer in spite of the darker times we've faced. We'll most certainly continue learning about ourselves and each other for many years to come, but here's a look inside our lessons so far!
See full episode show notes HERE!
Want more info on Reiki? This free resource is for you!
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Today I have Samantha Lyttle joining me on the show to talk all about the Medical Medium diet. This is something that I've been hearing about for quite some time and had yet to really explore it. But hearing her story about this specific approach to using her diet to HEAL was so inspiring! She has a lot of insight to share surrounding how to make the diet work for you if you're in the depths of illness as well as how to get started if you've been feeling drawn to the diet for awhile now. Tune in to catch Samantha's tips & inspiring story of how she used this diet to transform her wellness! For full show notes and resources mentioned in this episode visit the website here. Connect with Kami on Instagram | Facebook | Website
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Today Susie Morgan is joining me on the podcast to talk all about something I am immensely passionate about: EMDR therapy. As I mentioned in last year's episode "Navigating Grief with Self-Love", EMDR therapy has been transformational in my own healing. Susie's going to be covering what EMDR therapy is, who it can help, and how to find a well-trained therapist. She also has created a course to help those interested, or at a minimum curious, prepare for EMDR therapy and/or supplement the therapy they're already doing. Whether you've felt stuck in your healing journey, have experienced deep grief or maybe you're simply looking for an alternative to "talk" therapy, come join us to hear about this powerful treatment! Show Notes EMDR Readiness Course For $50 off the full course use promo code: WELLNESSCROSSING Connect with me on Instagram | Facebook | Website
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Today I'm talking with Kaley Korfike all about MANIFESTATION.
Now whether manifestation is new to you or even if you're turned off by the whole idea of it - I encourage you to embrace curiosity and listen in to hear this girl's heart, passion and experience with cultivating a life she loves with intention! And don't worry, she'll be sharing some practical tools for getting started so you won't be left in the dark on how to begin. ;)
Resources mentioned in this episode:The Secret on Netflix
The Power of Now by Eckhart Tolle
Connect with Kaley: Website | Instagram Connect with me on Instagram | Facebook >>> Grab your free copy of Brain Vibes! -
Today we're chatting with Nick Werber. This guy has such a gentle spirit and a heart for helping people heal. He's an integrative coach who specializes in two really profound modern healing approaches called Focalizing and Family Constellations. He's going to unpack what these two therapies are, who they're for, and how they can help us heal from past personal or generational trauma. And for those ready to dive into either of these approaches, tune into the end of our chat to find out how to connect with either an in-person workshop or one-on-one sessions!
Resources Mentioned in this Episode:The Body Keeps the Score
It Didn't Start with You
FREE "Is Reiki for Me?" Guide
Connect with Nick:https://nicknwerber.com/
www.instagram.com/nwerber
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Today I had the honor of chatting with Lotus Laloba all about how we can connect with the moon cycles!
I was already excited leading up to this chat and then Lotus got on the call and blew.my.mind about this topic. And this girl brings the fire when it comes to real talk on self care, how we can harness the power of the moon, and why it's important to pay attention to this natural wonder.
In this episode we'll dive into:
The phases of the moon and what they call us toward How to get started with engaging with the moon cycle How the moon phases impact our wellness (and tangible practices we can do to support ourselves) Ways to harness the power of the moon phases to feed & support your creativity Resources mentioned in this episode:Listen to the Lalobaland podcast
Connect with Lotus Laloba on her website | Instagram
Schedule an introductory Reiki sesh with me by sending me a message here with the subject: Reiki. Be sure to mention the podcast for a discount!
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Okay. So how many of you have ever set that New Year's resolution that never ended up working out? And only ever made you feel worse about yourself because you didn't reach it?!
Well today Bekah Komar is joining me on the podcast to talk about setting wellness goals instead of resolutions. And how to set ourselves up for success.
She'll be diving into planning with intention as well as practical tools and tips. You know, ones that help us actually reach those dreams and visions that we have for ourselves. ;)
Especially when it comes to feeling our best and protecting and guarding our wellness.
In this episode you'll learn:
how to avoid burnout in reaching your goals how to goal set with intention keys to setting goals that help us feel our best strategies to take the stress out of the process Resources mentioned in today's episode:That Clean Life meal planning service (my absolute FAVE lately for taking the stress out of meal planning!)
7 Steps to Goal Setting (episode on Over It and On With It podcast)
Listen to the Follow Your Heart podcast!
Connect with Bekah Komar on her Website | Instagram
Ready to schedule a distance Reiki sesh with me? Or simply have questions about it? Send me a message here with the heading REIKI and let's chat!
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Today I'm going to be breaking down what hasn't worked for me and what HAS in my journey with meal planning. And, don't worry, I'll walk you through some of the tangible tools + tips I've been reaching for! Things that have helped me feel less stressed about this whole get-healthy-food-in-my-belly topic and more in control of the food I'm eating each day.
Resources mentioned in this episode:
Because, let's face it: We've got to eat. And we know food, good food particularly, is fuel. But we also have other things we want to make happen in our day, too!
Which means you'll definitely want to make sure you catch the one simple practice you can implement each week that can help set yourself up for success (and save you some $).
Now grab a pen and paper - or your favorite note taking app - and let's talk meal plans!
(The links below are affiliate links which simply means if you end up making a purchase after clicking my link I may receive a small commission at no additional cost to you. Thank you for supporting the podcast!)
The Instant Pot
That Clean Life App
That Clean Life Free Meal Planning Ebook for Wellpreneurs
>> Distance Reikie Sesh offer: Interested in getting 10% off a 30 min introductory distance Reiki sesh with me? Shoot me an email at [email protected] with the subject line: Reiki. And be sure to mention the podcast for your discount!Connect with me on Instagram | Facebook | Website
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Today I'm diving into what it's been like to see my beliefs and spirituality shift over the last few years through intense illness, loss, and the general ebb and flow of life. From moments of shame and hiding, to the sweet space of embracing the journey, I'm unpacking it all! And I'm sharing some of the resources and tools I've reached for along my own journey, in the hopes that wherever you are in your own unique spiritual path, you might find some of them as supportive as I did. Because self care in the realm of our spirituality is most definitely an integral part of our wellness.
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Today I have the honor of diving into the world of mushrooms with expert, Jeff Chilton, who has spent the last several decades learning everything there is to know about this fungus. And all the ways it can impact our wellness!
He'll be walking us through:
the structure of a mushroom why mushrooms get a bad rap what mushrooms can do for YOUR health the truth about mold and mushroomsYou're not going to want to miss this!
Resources mentioned in this episode:
Nammex Shop Real Mushrooms Supplements Want to learn some of my go-to practices that help me release the overwhelm and help my body HEAL? Download my resource: Brain Vibes - it's free! Click here to get your copy. Connect with me on Instagram | Facebook | Website - Show more
