Episodes
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Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?
Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365.
Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves.
The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning.
Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.
Listen as we talk about:
Pete's journey of grief after the loss of his wife, Hannah.Finding resilience and the possibility of rebuilding one's life after loss.Honoring the memory of loved ones by sharing stories about them and keeping their presence alive.Stopping to appreciate each moment and the value you bring to the world.The importance of embracing and evolving who you become after loss.Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A widow may crave intimacy from another, but not without feeling guilty.
So, how can widows find space in their hearts to be intimate with somebody else and still love and grieve their person?
In this episode, we'll discuss sexual desires and the loss of intimacy in widowhood. We'll also go through some practical tips to help you reconnect with your desires and rediscover your sexuality.
What You'll Learn:
The loss of intimacy after the loss of the loved oneUnderstanding sexual desires in widowhoodInsecurity and the thought of being with someone elseThe tragic traditions of widowhoodThe guilt of wanting to explore intimacy with someone elseWhy having your needs met is the key to happinessHow to create meaningful connections with those around youBe aware of your feelings and actions during griefResources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising Find me on Facebook https://www.facebook.com/karensuttonwidowcoach Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/ TikTok http://www.tiktok.com/@karensuttonwidowcoach Twitter https://twitter.com/KarenWidow LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/ YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg My website https://www.karensutton.co.uk/ -
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Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief.
However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world.
Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their own distinct way.
Elisabeth Kubler-Ross, the creator of the 5 stages of grief, herself said it was never meant to be prescriptive; it was meant to be descriptive.
So why are people still following a framework that is obviously not correct?
In this episode, we'll talk about the five stages of grief and the controversy around them. We'll also discuss frameworks to help you explore your emotions the best way you see fit after the passing of a loved one.
What You'll Learn:
The 5 stages of grief explainedControversy and myths around the 5 stages of griefThe evolution of griefUnderstand that grief isn't linearWhy it's impossible to understand somebody else's griefThe thin line between grief and clinical depressionDo people experience all five stages of grief?Mindset shifts to help you ride the waves of griefResources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising Find me on Facebook https://www.facebook.com/karensuttonwidowcoach Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/ TikTok http://www.tiktok.com/@karensuttonwidowcoach Twitter https://twitter.com/KarenWidow LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/ YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg My website https://www.karensutton.co.uk/ -
How can you find hope and create a meaningful life after losing your life partner?
The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration.
Give yourself permission to grieve, to heal and know it is possible to move towards a positive and meaningful life after loss.
Listen as I talk about:
Seeking support during the grieving process and how it can positively impact your journey.Finding hope even in the darkest moments.Creating a life filled with purpose and meaning post-loss.Giving yourself permission to grieve in your own way.Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known.
I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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What does life look like when love is intertwined with loss and grief?
Melissa Gallagher shares how her world was turned upside down in 2020, when soon after learning she was pregnant with their third child, her previously healthy husband James was rushed to hospital and diagnosed with cancer at the age of 39.
In the months that followed her young family faced unimaginable adversity trying to navigate pregnancy, cancer treatment and raising young boys in the middle of the pandemic.
Although James fought bravely, he succumbed to his illness on his 40th birthday in July 2021 leaving Melissa and 3 young sons completely devastated.
Over two years on Melissa has gone from wanting to only survive for her boys, to slowly learning to love life again, even if it doesn’t look how she thought it would.
She has worked through her early grief whilst dealing with the demands of a newborn baby and recently qualified as a life coach.
She is currently undertaking further studies, in the hope that she can somehow take her experience and help others by showing them what she has finally started to see is true, the pain remains but only because love does too, and that laughter really does return.
In this interview, we explore:
Melissa's personal journey of coping with the loss of her husband, James, in the midst of the COVID-19 pandemic.The emotional rollercoaster of Dealing with cancer and pregnancy during the Covid restrictions.Coping with early grief with a newborn baby.The challenges of raising children who are learning how to grieve the loss of their father.Resources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
My website https://www.karensutton.co.uk/
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There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved oneListening to your body's signals and reaching out for support when neededTools & strategies to work through health anxietiesLearning how to embrace self-compassion and self-care for healingResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Grief and the process of healing after loss is a journey.
So many of us wonder, how do we navigate through the complexities of losing a life partner?
In this heartfelt episode, you’ll hear how the power of community can help you to find hope and find your way once again.
Listen as Karen talks about:
The unique challenges of losing a life partner and how it impacts every aspect of your life.The importance of finding a supportive community to help you through your grief.How to create a meaningful and fulfilling life after loss.How grief evolves over time and how to embrace your journey.Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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In this special episode, we return with a part 2 of Words of Wisdom as eight widows share their stories of loss and of love.
Join us for stories of resilience from a community of women who have walked the path of widowhood.
The widows share their experiences to show you the power of connection and support in navigating grief.
Listen as the widows talk about:
Finding comfort in nature, gratitude, and support groupsFeeling less alone in grief and finding a sense of belonging through communityLearning to live without your loved one and making plans for the futureFinding solace and support while going through the stages of griefResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Did you know that your personality plays a role in the way you grieve?
Lindsay Wright, the founder of Link Engagement, joins us on the podcast to share her knowledge on personality traits and the reasons behind people's behaviours as key to transformation.
As a widow, this knowledge and insight is something Lindsay has reflected on deeply as part of her own journey through her own grief.
Listen as we talk about:
The influence of personality types on grieving and coping mechanismsHow people respond to grief differentlyFinding joy and happiness after profound loss through human interaction and self- awareness.How personality types and life experience can help cope with grief -
What role does community play in the process of healing and recovery?
Join us as I talk about finding hope after loss and creating a meaningful life with the support of others.
Discover the significance of sharing to help yourself and to help others in their darkest times.
Listen as I share:
How grief can have both emotional and physical impacts on the bodyHow self-care practices help alleviate physical and emotional symptomsWhy community and sharing experiences can be therapeutic in your road to healingResources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
My website https://www.karensutton.co.uk/
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How do we find joy after the loss of our person?
Debbie Weiss, a former lawyer & author shares her experience through grief after the loss
of her husband, George.
Debbie turned to writing with essays published in The New York Times’ “Modern Love”
column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest.
Debbie has also taken her journey through grief and written the book, Available As Is,
which is a memoir about searching for love after loss and finding yourself.
Listen as we talk about:
How Debbie coped with the initial shock of her husband’s passingDating after loss & navigating your way through grief while datingPractical tips to ease back into datingThe self discovery and awareness that occurs on your healing journeyLearn more about Debbie Weiss:
Website: Debbie Weiss Author
Facebook: Debbie Weiss
Instagram: Debbie Weiss Author
LinkedIn: Debbie Weiss Writer
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How do you celebrate a loved one's birthday after they've passed?
Join me for a very special episode as I talk about my late husband's birthday and how I've navigated the eight years since his passing.
You'll hear about the pain, the healing, and the importance of community support.
Listen as I talk about:
The emotional journey of celebrating our loved one's birthday after they’ve passedThe support from family and friends to help you cope with the griefThe evolution of your grief over the years and its impact on your lifeMy reflections on life, love, and the legacy of my late husbandResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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It’s never easy talking about, planning, or attending a funeral. Jess May, fully accredited and double Award-Winning Funeral Celebrant joins us as we open up the discussion around funerals and how we can approach funerals in a way that celebrates life.
Jess is a specialist in Living Wakes and Memorials with a passion for telling your stories in meaningful ways.
From unconventional funeral practices to living wakes, there are more options to explore that you may have not yet considered.
Listen as we talk about:
Exploring unconventional funeral practices like living wakes and the importance of open conversations.Understanding options and navigating end-of-life care for both those grieving and those caring for someone at the end of life.Jess's own unique story and how it informs her work as a funeral celebrant.The significance of approaching funeral planning with an open heart and mind to create meaningful ceremonies.Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone.
How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade?
Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones.
Listen as she talks about:
Ways to preserve the legacies and memories of your loved ones.Exploring the different parts of grief and its transformative power in shaping identity and relationships.How to be empowered and embrace change while still honouring the essence of those we've lost.Practical ways to stay connected to our loved ones after they passed.Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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How do we begin to build resilience after experiencing the loss of our loved one?
Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.
We’ll explore how to begin to bounce back and adapt when we are coping with grief.
Listen as I talk about:
Cultivating a growth mindset to overcome challenges and embrace possibilitiesAcknowledging everyday acts of bravery and stepping out of our comfort zonePracticing self-compassion and caring for your own needsFinding inner drive and desire to create a meaningful life after lossResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved oneListening to your body's signals and reaching out for support when neededTools & strategies to work through health anxietiesLearning how to embrace self-compassion and self-care for healingResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Have you ever found yourself comparing your grief journey to others? You’re not alone.
Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being.
Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too.
Listen as I talk about:
The common tendency among widows to compare their grief journeysFinding meaning and fulfilment in life rather than comparing oneself to othersPracticing self-compassion and grounding oneself in the present momentThe underestimated impact of grief on your daily lifeHow grief can shape your personality, priorities, energy and identityResources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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There’s no road map to navigating your way through relationships after the loss of a partner.
Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard.
In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future.
Listen as I talk about:
Learning how to bounce back and adapt after loss
How one mantra has helped me navigate through some challenging times
Navigating your way through complex social dynamics after loss
The shift that can occur in friendships, family, and social interactions
Understanding how the process of grief can vary for each person
The different forms of support people can offer and the significance of finding those who can truly be there for you.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known.
I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief.
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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