Episodes
-
Think eating less and training more is the only way to lose weight? Spoiler: Thatâs exactly why youâre stuck. Letâs break it down in this episode.
I sat down with Emmaleeâholistic health practitioner, former nurse, and all-around badassâto talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.
Emmaleeâs story is incredibleâshe was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctorâs office and started healing herself through nutrition, strength training, and a pro-metabolic approach.
We dive deep into:
đ„ Why so many women are afraid to eat more (and why thatâs the biggest mistake keeping them stuck)
đ„ The myth that lifting weights will make you bulky (spoiler: itâs actually your best tool for fat loss & longevity)
đ„ Why building muscle is the missing piece for women who feel âskinny fatâ and struggle with body composition
đ„ How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results
đ„ Why so many women feel exhausted and out of controlâand how to start feeling strong, energised, and in charge of your body again
This episode is for every woman whoâs tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Emmalee Thompson @emmaleewake
Advertising Inquiries: https://redcircle.com/brands -
Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight⊠but this is exactly whatâs keeping you stuck.
If youâve been restricting food, feeling exhausted, and still not seeing results, itâs time to change the approach.
Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:
đ„ Fuelling your metabolism with the right food & macros (instead of starving yourself)
đ„ Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)
When you nourish your body instead of punishing it, everything changes:
đ„ You lose weight without cutting carbs or fasting
đ„ You balance your hormones naturally (no more crazy mood swings or bloating)
đ„ You reshape your body and feel stronger than ever
đ„ You finally stop obsessing over food & restriction
Craig and I are breaking it ALL down in todayâs episodeâso you can stop feeling stuck and start getting real, lasting results.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Missing episodes?
-
Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health strugglesâonly to be told that your body was shutting down.
That was Carrie.
At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocolsâbut nothing worked.
She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.
Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. Thatâs when she found our programâand everything changed.
We focused on nourishing her body, supporting her metabolism and building muscle.
â We set her up with the right macros and caloriesâno more under-eating, no more extreme restrictions.
â She started strength training to build muscle.
â We optimised her nutrition with pro-metabolic foodsâreal food, no diet BS, no unnecessary supplements.
â We focused on managing stress and improving recovery so her body could actually burn fat and feel good.
â She had accountability and guidance every step of the way so she never had to second-guess what she was doing.
The Results?
âĄïž She lost 20lbs and completely changed her body composition with simple, sustainable strength training.
âĄïž Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.
âĄïž Her digestion healedâshe went from taking 8 digestive enzymes per meal to ZERO.
âĄïž Her energy skyrocketedâno more crashing, no more living off caffeine just to get through the day.
âĄïž She feels STRONG, confident, and actually enjoys her body instead of battling it.
For the first time in her life, sheâs not stressing about food, weight, or whether sheâs doing enough.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Ever feel like no matter what you do, the weight just wonât budge? đ© Youâre eating âclean,â working out, and trying to do all the right thingsâbut your body just isnât responding the way it used to.
Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if itâs not working optimally, neither will your results.
In this episode, I sit down with Kate Deering to break down:
đ„ How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look ânormalâ)
đ„ Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)
đ„ The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)
đ„ How perimenopause and hormonal shifts impact thyroid functionâand what you can do about it (the good news is with diet and lifestyle changes you can improve things)
đ„ The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)
If youâve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Advertising Inquiries: https://redcircle.com/brands -
If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio!
You probably know that you need to strength train but you're not sure where to start..
OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.
In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.
We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Iâve been trying to get Dr. Leigh Erin Connealy on the podcast since last yearâand after moving countries twice (and totally butchering her name đ€Ł as us Aussies do), we finally made it happen.
It was worth the wait!
Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach.
She doesnât just throw meds at symptomsâshe looks at whatâs actually driving disease and helps people heal from the inside out.
This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because itâs not just for people with cancerâitâs for everyone.
đ„ In this episode, we dive into:
âïž How the way youâve lived your life up until now affects your health
âïž Why real foodâorgan meats, dairy, fruit, root vegetablesâis one of the keys to healing and thriving
âïž The biggest lies weâve been told about birth control, HRT, and cancer treatment
âïž Why we need to stop fearing the sun and start getting daily exposure
âïž How modern livingâEMFs, pollution, and toxic chemicalsâare affecting our health and what we can do about it
âïž The real reason so many women struggle in perimenopause and menopause
Itâs a wake-up call and an empowering message rolled into one. You are not broken. You donât need a magic pill. But you do need to take radical responsibility for your health.
This episode is one of the most important conversations Iâve had on the podcastâso go listen, share it with every woman you know, and letâs take our health back.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Dr Leigh Erin Connealy @connealyd
Advertising Inquiries: https://redcircle.com/brands -
You've Lost Weight⊠But Why Donât You Look the Way You Want? đ€
And now youâre stuck eating low calories just to maintain your new weightâŠ
So many women come to us frustrated.
They've done the restrictive diet and theyâve hit their âgoal weight,â but their body still doesnât look the way they imagined and they have to eat a lot less to maintain this new body weight.
Hereâs why: losing weight and changing your body composition are NOT the same thing.
If you want to look strong and toned (and be able to eat more food) â not just smaller â you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss).
Thatâs exactly what we break down in our latest podcast episode.
â Why hitting a goal weight doesnât guarantee the body you want
â How to figure out the right body fat percentage for YOUR ideal look
â Why building muscle should be a long-term goal (and how to do it)
â The power of tracking progress beyond just the scale
â What realistic muscle gain looks like for women over 40
â Why having more muscle means you can eat more
â The health benefits of having more muscle as you age
This episode is a must-listen if youâre stuck in the cycle of dieting but not seeing the body transformation you want.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible.
đ Sheâs down 10 lbs, building strength every week, and loving how sheâs balancing muscle-building and macros while managing life with two kids.
When I saw Kellyâs profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and sheâs a nutritionist specialising in kids' gut health.
Kellyâs journey started with her own strugglesâIBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut.
Through targeted testing and protocols, Kelly helped him heal completely. Heâs now thrivingâno more stomach issues or picky eating!
She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients.
Kellyâs journey reminds us that itâs not about perfectionâitâs about starting where youâre at, building habits step by step, and showing up consistently. Whether itâs training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit.
If youâre a mom struggling with your own health or looking for solutions for your kids, Kellyâs story is a must-hear.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Kelly Carpenter @thedetoxedlife
Advertising Inquiries: https://redcircle.com/brands -
This week I sat down with Craig to talk about carbs and sugarâthe real deal behind your energy, mood, and results.
For years, I was stuck in the "anti-carb" "anti-sugar" mindset.
I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. đ€Ł Sound familiar?
The problem wasnât carbsâit was the restrictive cycle I was trapped in.
In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source.
We unpack why cutting them isnât the answer when it comes to sustainable weight loss, how they can support your metabolism, and why theyâre essential for building muscle and achieving a strong, toned body.
Plus, we share the key to eating carbs while reaching your goalsâand yes, it involves eating the foods you love without guilt.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles?
This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.
Vahdaneh shares her inspiring journeyâfrom years of restrictive diets, overtraining, and burnout to discovering Ray Peatâs work and completely transforming her health and life. She talks about:
âš How moving to the countryside (and getting chickens đ) helped her reduce stress and improve sleep.
âš Why healing your metabolism isnât just about foodâitâs also about managing your environment and emotional stress.
âš Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).
âš Embracing aging naturally and how nourishing your body can leave you looking and feeling younger.
We also chat about our shared love for carbs, potatoes, and ice cream đŠ and why ditching food guilt can lead to freedom and balance.
Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends.
If youâve ever felt overwhelmed or unsure about whatâs truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Edge Content @theedgecontent
Advertising Inquiries: https://redcircle.com/brands -
Happy New Year, everyone! đ Craig and I just dropped our first podcast of 2025, and itâs packed with reflections, laughs, and actionable insights to kickstart your year.
2024 was a rollercoaster for usâ we moved country twice đ€Ł, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much alreadyđŸ. Through it all, one thing became clear: growth comes from embracing the process, even when itâs tough.
In this episode, we dive into:
âš The different phases of body transformationâfat loss, body recomposition, and muscle buildingâand why understanding which phase is right for you is key to success.
âš Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.
âš The benefits of focusing on muscle building and improving your metabolism, especially if youâve been chronically dieting or have hit a plateau.
âš Why setting clear, realistic body composition goals is a game-changer.
âš How strength training and proper nutrition can completely transform your physique (and your mindset!).
âš Practical advice for embracing consistent, imperfect action to create lasting results.
Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
You *can* rebuild your metabolism, transform your body, and get stronger at any age. âš
When Sue joined our program, she had a simple goal:
To feel better in her body and regain her health. đŻ
Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. Sheâd tried everythingâfasting, restrictive diets, even intense calorie deficitsâbut nothing worked long-term.
What set her apart? Her determination.
Sue didnât just think about changeâshe invested in herself and took ACTION.
đ She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.
đ She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.
đ She stayed consistent with her training and nutrition, even when life got busy.
The results?
đ 18kg down and 14% body fat lost.
đ Feeling stronger, energised, and healthier than ever.
đ Gaining confidence and the ability to tackle everyday life with ease.
Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. đȘâš
Weâve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%.
Sueâs story proves that itâs *never* too late to transform your health and body.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Advertising Inquiries: https://redcircle.com/brands -
On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.
We shared the behind-the-scenes journey of creating this serumâfrom convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasnât been easy (at all), but seeing the results makes every challenge worth it.
âš So, what makes this serum so amazing?
- Itâs *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.
- Improves skin elasticity, tone, and hydration.
- Protects against environmental stress and inflammation.
- Even works wonders on older skin, reversing visible signs of aging.
Weâre thrilled about the feedback from our trial usersâreduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.*
If youâre tired of wasting money on products with bold claims but no results, this serum is a must-try. Weâve poured our hearts into creating something safe, nourishing, and truly effectiveânot just for your skin but for your confidence.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Emma Sgourakis @thenutritioncoach
Saturée @saturee_official_
Advertising Inquiries: https://redcircle.com/brands -
Dairy is often misunderstood, with so much conflicting advice out there. But if youâve been told to avoid dairy, or youâve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!
I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairyâits nutritional power, cultural significance, and why itâs one of the most misunderstood foods today.
Here are some of the key insights:
đĄ Dairyâs Nutritional Superpowers: Did you know itâs nearly impossible to match dairyâs calcium bioavailability with plant-based alternatives? Youâd need 22 glasses of soy milk to match the calcium in ONE glass of real milk!
đĄ The Digestive Issue Myth: Many people arenât truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.
đĄ Better Than Plant Milks: Plant-based âmilksâ are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they donât even come close nutritionally.
Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health.
If youâre a lover of real milk, ice cream, cheese (hello, Gouda and feta! đ), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts!
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
đ "This program saved my life." đ
Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every dietâZone, South Beach, Weight Watchers, Noomâonly to find herself back at square one, scared of food (even rice!) and with no lasting results.
In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasnât going down without a fight.
Thatâs when she found our podcast, joined the program, and everything changed. Hereâs what Debâs achieved since:
âš From 38% to 21% body fat (a total loss of 17%!)
âš 76 cm lost overall and confidence to wear anything she wants
âš Clearer skin, better digestion, and full nights of restful sleep
âš A completely transformed mindsetâno fear of regaining weight because she now has the tools for life
What stood out most to Deb wasnât just the physical transformationâit was the support and guidance she received from her coach, Kathleen:
đŹ âFor 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.â
Debâs story is a testament to whatâs possible when you let go of quick fixes and commit to sustainable change.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
If youâve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in womenâs reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.
Dr. Prior shares groundbreaking insights into why high estrogenânot lowâis often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why itâs often the missing piece for so many women. đž
đïž In this episode, youâll learn:
â Why mainstream medicine often misdiagnoses perimenopause symptoms.
â How progesterone can alleviate night sweats, improve sleep, and reduce stress.
â Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.
This is an episode every woman over 40 needs to hear! đ§ đĄ
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Dr Jerilynn Prior @cemcor_research
Advertising Inquiries: https://redcircle.com/brands -
Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why itâs the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.
We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results â and itâs not about being "genetically gifted." Itâs about showing up, pushing your limits, and consistently progressing. đ„
Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.
Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.
This episode wasnât just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.
We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adultsâour pain, our fears, our triggersâroots back to unresolved pieces of our past.
One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, heâs found ways to lean into that vulnerability, allowing space for true healing and connection. Itâs not easy, especially when weâve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a giftâa chance to truly see and be seen, to create a connection thatâs deep, real, and sustainable.
To those of you exploring these parts of yourselves, youâre not alone. If this resonates, join us in this episodeâitâs worth every minute.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Max Trombly @maxtrombly
Greta Zukoff @gretazukoff
Advertising Inquiries: https://redcircle.com/brands -
Who says eating for your goals has to mean bland food? đČ
Iâm excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!
Ryan and I go way back to our powerlifting days, and now heâs channeling his passion for quality food into meal prep that meets real nutritional needsâminus the shit ingredients. đȘđŒ
We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.
Ryanâs meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.
We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!
đ± For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.
Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!
Use code đ„ Use code WINATLIFE for $1 off. đ„
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Body Building Kitchen @thebodybuildingkitchen
Advertising Inquiries: https://redcircle.com/brands -
If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.
In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.
Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues â all thanks to Infrared Saunas.
We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.
This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your bodyâs mitochondria â your cellular powerhouse! đ„
đĄ Hereâs What We Covered:
đHow Brian founded SaunaSpace and why red light became a game-changer for him.
đThe science behind red light therapy and its impact on your cells.
đWhy traditional saunas might not be enough and the benefits of combining light and heat therapy.
đHow you can literally feed off sunlight for more energy and balance. âïž
đIf youâve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!
RESOURCES + LINKS
Use discount code KITTY for 10% off all SaunaSpace products.
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Sauna Space @saunaspace
Advertising Inquiries: https://redcircle.com/brands - Show more
