Episodes
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Hey, Holistic Wellness Warrior 👋
You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs?
I’m going to tell you the problem in this episode and help you find TIME for you!
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?
The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!?
I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!
I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time.
(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!
Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Missing episodes?
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Hey, Holistic Wellness Warrior 👋
Today, I had the privilege to interview another podcaster/ holistic coach turned new friend!
Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!
It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.
In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women!
Let's go to battle!
Shalom Shalom,
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!
_______________________________
……CONNECT……
WITH CHRISTY: www.christymarieromano.com
https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right?
BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??
I HEAR YA!! So, this is why I wanted to bring you this episode on 3 ways you can pray IN the anxious moment!
Let's go to battle!
Shalom Shalom,
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
I know you have heard that “consistency is the KEY to success!”
SO, we try reeaal hard to be consistent!
And if we are trying REAL HARD, why aren’t we??
We struggle with being consistent in our goals and thriving in sustainable change…why?!?
I think it’s because you are missing the SECRET CODE!
Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals.
Let's go to battle!
Shalom Shalom,
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??”
So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉
This is a HUGE topic that I’m going to break down as encouragement and practical steps.
So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth is we have hearing issues!!) AND 3 APPLICATIONS of hearing His voice.
P.s. the enemy does NOT want you to hear God’s voice…so are you ready??
Let's go to battle!
Shalom Shalom,
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!!
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey, Holistic Wellness Warrior 👋
Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..
Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO!
Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!
Get ready to jot these down and implement!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌞 SUMMER HYDRATION DRINK - coupon attached!
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Hey Mama, wellness warrior!
I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways.
Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation.
Get ready to jot these down and implement!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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This is a Bonus episode special for TODAY!
It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!!
This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way.
I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
FOR THE SALE - email me [email protected]
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Back, Wellness Warrior!
On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety.
Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)!
BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you.
In this conversation, I share:
how it affected my relationshipshow I knew about the body, but my beliefs on the female cycle were lieshow God and my faith played a role in healing and the successful way I have handled my menstrual anxiety for the past year!Listen in to my conversation with Lauren on PMS made Peaceful.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH LAUREN:
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Back, Wellness Warrior!
Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?
Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.
Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good!
Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH LAUREN:
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome back, Wellness Warrior!
I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.
You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice?
I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God’s voice, there is a first step.
So the point of this episode is to help you do the FIRST thing when it comes to prayer….
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Back, Wellness Warrior!
I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.
BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination.
Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT.
This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!!
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Lorena Harding:
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Back, Wellness Warrior!
We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!!
This is a HOLISTIC HEALTH CHALLENGE for YOU!!
It’so simple, fun and will get you started on the journey TOGETHER!
Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Lorena Harding:
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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🥳CONGRATULATIONS!!
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !
TODAY IS THE LAST DAY TO ENTER!!
Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)
MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :)
THANK YOU!!!!
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Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
🥳CONGRATULATIONS!!
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :)
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Lorena Harding:
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome back, wellness warrior!!
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!!
There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks
ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳
What party do I speak ok??
CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Devotional by Cindy Trimm: https://a.co/d/gQDUJZC
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)
You know that story you have written in your head?
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome Back , Wellness Warrior!
We have a Special guest today on the podcast!!
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are when she is reading and praying in her hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”
Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40.
If you are a mom, or a parent, this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.
Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!! Simply copy the link and SHARE. 🥰
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH AMBER LIA: amberlia.com
BOOKS: http://amberlia.com/books-and-resources
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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Welcome back, wellness warrior!!
Do you love desserts?? What about a big tub of ice cream after a very stressful day?!
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!
BUT, really it’s what I want to talk about today.
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them!
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
The Mental UPlift kit (click below👇) - COUPON attached!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
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🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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