Episodes
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In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.
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On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.
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Missing episodes?
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In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.
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In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.
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On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.
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In this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.
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In this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.
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In this episode of the Write Brain Podcast, we explore the importance of embracing uncertainty and identifying what you truly want in life, particularly when struggling with depression. We emphasize the significance of making small steps towards your goals, even if the path isn't clear. We share personal strategies for overcoming challenges, such as listening to positive tapes and starting to exercise, which have helped all of us during difficult times. By integrating these small, yet impactful habits into your daily routine, you can begin to shift towards a more positive and motivated mindset.
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In this episode of the Write Brain Podcast, we have our guest, Twinnie discuss her new album 'Something We Used to Say'. The conversation explores how she uses creativity as a form of therapy, turning a painful breakup into a powerful 22-song album. We delve into the concept of the right brain vs. left brain, discussing how creativity, trauma, and emotional resilience are interconnected. Sharing personal stories about her upbringing, challenges, and coping mechanisms, offering valuable insights for both artists and listeners alike. Don’t miss this heartfelt and informative episode that not only showcases Twinnie’s new music but also offers a deep dive into the emotional and psychological aspects of creative life.
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In this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensitivity, can exacerbate these conditions. The conversation highlights the importance of proper diagnosis, including blood tests for antibodies, and the role of elimination diets in managing symptoms. The hosts also explore the emotional toll of thyroid issues, especially among those in creative fields, and provide practical advice for listeners seeking to understand and improve their thyroid health.
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In this episode of The Right Brain, we discuss dyslexia, including common misconceptions, the true neurological basis of the condition, and the significance of word reading difficulties. We also delve into related conditions like dyscalculia and left-right confusion and explore why individuals with dyslexia often have enhanced right brain functions, resulting in unique strengths such as exceptional reading comprehension, creativity, and athletic abilities. The conversation includes personal anecdotes, highlighting the emotional and psychological impacts of dyslexia, while stressing that it is a condition that can be significantly improved through proper methods. Whether you or someone you know struggles with dyslexia, this episode offers valuable insights and encouragement that life-changing improvement is possible.
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In this episode, the hosts discuss the controversial topic of left brain vs. right brain. They tackle common misconceptions, backed by scientific research, and explain the different functions and specializations of each brain hemisphere. Dr. Melillo delves into historical 'split brain' studies, critiques misleading modern research, and shares practical examples from his work with children with neurological disorders. This episode aims to clarify the importance of understanding brain lateralization, debunk myths, and provide insight into how each hemisphere contributes to personality and cognitive functions.
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In this episode, the hosts explore the intricate dynamics between the right and left brain, discussing how these differences can affect emotional well-being and learning. They delve into the significance of gut health and food sensitivities, particularly in relation to chronic illnesses and childhood development. The conversation also highlights the role of the autonomic nervous system in regulating bodily functions and its connection to anxiety and panic attacks. Real-life stories illustrate the profound impact of these issues on individuals, particularly those with autism and agoraphobia. In this conversation, the speakers delve into the complexities of panic attacks and anxiety, exploring how physical health, particularly breathing mechanics, can significantly impact mental well-being. They discuss the role of diet and nutrition in mental health, emphasizing the importance of understanding food sensitivities and the effects of chronic stress on overall health. Practical steps for managing anxiety and panic attacks are also highlighted, including the need for proper medical assessments and dietary adjustments.
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In this episode, Dallas Alexander shares his journey from a rural upbringing in Alberta, Canada, to becoming a sniper in the military and eventually transitioning into a successful country music career. He discusses the importance of resilience, mental health, and the impact of childhood experiences on personal growth. The conversation also touches on parenting and how to foster resilience in children. In this conversation, the speakers delve into personal experiences with fear, trauma, and resilience. They discuss childhood fears, particularly the fear of the dark, and how these fears can be linked to neurological development and parenting. The conversation transitions into the topic of PTSD, exploring symptoms like hyper-vigilance and flashbacks, and how these experiences shape one's perception of reality. The speakers also touch on the importance of resilience, especially in the face of discomfort, and how this resilience is cultivated through various life experiences. The discussion shifts to the concept of manifestation in the context of pursuing a music career, emphasizing the significance of focus and hard work. Finally, they express excitement for upcoming music projects and tours, highlighting the journey of growth and learning in the music industry.
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In this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the unique experiences of individuals with ADHD and the potential for change and growth.
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In this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're curious about how your nervous system works or looking for insights into managing anxiety and stress, this episode is packed with valuable information.
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In this episode of the Write Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in songwriting, highlighting the emotional struggles and triumphs that shape an artist's work. In this conversation, Dr. Rob delves into the complexities of guilt and shame that often accompany creative expression, particularly in the context of personal history and trauma. He discusses how these emotions can influence songwriting and the healing power of music, especially for those dealing with PTSD. The dialogue emphasizes the importance of empathy in understanding trauma and the role of authenticity in storytelling. Danny shares insights on how to navigate the challenges of being a creative individual while encouraging others to embrace their unique journeys.
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In this conversation, Ellis and Dr. Rob discuss attachment disorders, their impact on relationships, and the neuroscience behind attachment styles. Dr. Rob explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they are formed in early childhood. The discussion emphasizes the importance of self-awareness and the potential for change through understanding one's attachment style. Music is highlighted as a therapeutic tool for emotional expression and healing. The conversation concludes with insights on neuroplasticity and the ability to change one's brain and relationship patterns throughout life.
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In this conversation, Shae Jones shares her multifaceted journey as an actress and producer, reflecting on her childhood experiences, the impact of family dynamics, and her understanding of ADHD. She discusses the balance between creativity and logistics in her work, the importance of vulnerability in relationships, and her struggles with anxiety and control stemming from her family's challenges. The conversation delves into the physical manifestations of anxiety and the exploration of trauma and dissociation, providing insights into Shay's personal growth and resilience. In this conversation, Dr. Rob delves into the complexities of emotional experiences, the impact of childhood on acting, and the challenges of navigating relationships. He discusses the importance of understanding overstimulation and dissociation, the role of emotions in creativity, and the significance of balancing personal and professional life. The dialogue also touches on manifestation, goal setting, and the necessity of networking while overcoming self-doubt.
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In this engaging conversation, Ellis and Dr. Rob interview Paul Sikes, a talented songwriter, about his musical journey, the influence of his upbringing, and the intricacies of songwriting. They explore the differences between right and left brain thinking in music, the challenges of the music industry, and the importance of empathy in songwriting. Paul shares personal anecdotes about his early experiences with music, his admiration for country music, and how he navigates setbacks in his career, emphasizing the joy of the creative process over accolades. In this conversation, Paul shares his insights on the journey of being a musician, emphasizing the importance of enjoying the process rather than focusing solely on accolades. He discusses the mental struggles artists face, the significance of maintaining a positive mindset, and the challenges of stage fright. Paul reflects on his upbringing, the support from his family, and how he overcame personal hurdles to pursue his passion for songwriting. He also touches on the power of vulnerability in connecting with audiences and the importance of manifesting one's dreams into reality. As he looks ahead to future goals, Paul expresses excitement for new opportunities in his career. This is an amazing episode you don't want to miss!
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