Episodes
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Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!
Highlights & Chapters00:00 Revive and Sustain Healthy Habits01:10 Chasing Perfection Keeps You Stuck02:20 Rest: Key To Revive Commitment03:20 What To Eat On No-Exercise Days04:20 Ancient Practice To Rest and Revive05:15 Modern Ways To Revive Your Health06:15 The Power Of Spending Time Outdoors07:30 Fun Outdoor Ideas For Total Health08:14 Camping Adventure For Real Revival09:40 Release, Let Go of Non-Essential Tasks10:15 Health Benefits of Sabbath Day Rest11:25 Let Go: Releasing Reoccurring Tasks
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Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!
Highlights & Chapters
00:00 Part 2 Faithfulness For Healthy Habits
00:40 Keep The Wheel of Progress Moving
02:10 Redirect Negative Thoughts
04:30 Action Step- Home Cooked Meal
04:40 Bounce-Back Strategy
05:40 Inconsistency and Feeling Unworthy
07:31 Faithful Flexibility In Your Routine
08:40 Write A Pros and Cons List For Clarity
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
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Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!
For Chapters and show notes go to my website.
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Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight00:51 Why 3 Meals a Day May Not Work01:50 My 30 Pound Weight Loss02:27 Journaling Makes Changes Easier03:30 Finding Harmony in Digestion03:58 Importance of Stomach Rest05:30 Avoid Eating When Not Hungry08:10 Three Key Health Principles08:40 Benefits of Eating 2 Meals a Day09:50 Meal Times: Make It Personal10:20 Encouragement for Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters00:00 Welcome – Sweet Sleep For Weight Loss00:36 Weight Loss Option: Start with Sleep02:11 Quality of Sleep Act of Faith03:45 Sunset Signals: Time To Wind Down04:00 Journaling Secrets For Deeper, Restful Sleep04:35 Feel Lighter: Energize Your Sleep with Plant-based meals05:30 Why Sleep Consistency for Lasting Weight Loss05:43 The Power of Sleep Before Midnight: Burn Fat & Heal07:05 Outdoor Exercise For Sleep Better08:00 Evening Ritual For Sleep and Weight Loss08:16 Wind Down The Stimulants For Restful Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show!Highlights and Chapters00:00 Welcome – Break Cycle: Stress-Weight Struggles02:00 Set Boundaries- Guard Your Time With God's Armor04:14 Journaling Tip - Track Your Time For Health04:45 Brain Boost - Food Colors Fight Fatigue05:15 Weight Loss - Plant-Based Foods For Healthy Weight05:39 Energy Tip - Fuel Your Body and Life06:09 Sunshine Secret - Trim Waistline In Sunlight06:57 Vitamin D - Banish Belly Fat with Vitamin D07:15 Exercise Tips - Outdoor Exercise to Manage Stress08:00 Sunshine Tips - Sunshine Habits To Boost Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :👇 FREE Downloads👇https://glendahill.com/12-PageFoodListhttps://glendahill.com/7DayEatingGuide ⤵️ Reach out to me for Support https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!Highlights and Chapters00:00 Welcome – Generous Portions For Weight Loss02:20 Mindfulness Nourishing Body and Soul03:15 Your Hands: A Perfect Portion Guide Tool04:15 Portions for Protein, Carbs, Healthy Fats05:49 A Simple Formula To Satisfy Your Tastebuds07:00 Eat Freely of High Water Content Foods08:10 Test Your Portion Skills: Savory Plate of Food09:35 Meal Planning: A Powerful Tool For Health Success11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight👇 FREE Download👇https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️https://www.glendahill.comhttps://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!Highlights and Chapters00:00 Welcome – Eating Miracle Fruits and Veggies for Health00:33 Discover the Benefits of Eating Natural Foods01:25 Secrets to Making Natural Foods Taste Delicious04:22 Top Foods That Help Combat Cravings06:20 Taste Buds Quickly Adapt to Natural Foods08:00 Powerful Lessons From the Humble Potato09:30 5 Miracle Foods for Emotional Health and Weight Loss11:00 How to Lose Belly Fat Naturally With Simple Foods13:00 A 3-Step Process to Eat More Natural Foods Every Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight👇 FREE Download👇https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️https://www.glendahill.comhttps://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight.By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters00:00 Welcome00:25 Connecting Faith, Body Care, and Weight01:20 Sow Faith, Reap Harvest of Health03:00 Replace Fear with Faith for Better Health04:09 Start A Health Tracker to Improve Wellness05:22 Foods For Health and Healing06:10 Body Care Is An Act Of Faith06:30 Exercise Tips For Mental Health08:11 Silence Distractions to Hear God’s Voice10:20 Scripture Stickers: Daily Reminders of God’s Promises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss00:33 Feel Good and In Control00:45 Awareness: Recognize Emotional Eating Triggers01:25 Whole Foods for Sustainable Weight Loss02:00 Eliminate Nitrates and Restore Hormonal Balance02:55 Slow Down: Mindful Eating Boosts Success04:30 Drink Water Between Meals for Better Digestion04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode07:22 Easy Food Swaps for Healthier Eating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode👇 FREE Download👇https://glendahill.com/12-PageFoodList For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!Highlights and Chapters00:00 Welcome 3 Ways To Boost Energy00:23 Energize your Mornings01:05 Energy to Thrive as a Proverbs 31 Woman01:50 Whole Foods: Your Energy Source03:20 The Power of Faith Driven Weight Loss04:39 Eliminate Foods that Drain Your Energy05:40 Essential Steps for Body Maintenance07:40 Combined Benefits of Food Energy & Faith ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free 12 Pages of fFoods to Eat as mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!Highlights ✅ The Common Habit of Eating the Same Foods Repeatedly:Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.✅ Scriptural Wisdom on Food Variety:Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.✅ Introducing Rotation Planner: Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping: Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Add Variety For Weight Loss Success01:08 Break Free Of The Monotony Diet02:15 Embrace Food Diversity for Health04:50 Beat Plateaus: Keep Metabolism Active05:20 Rotate Foods to Prevent Sensitivities06:30 King Solomon’s Lesson in Variety07:50 Free Planner for Food Rotation08:50 Seasonal Shopping Examples10:45 Enhance Meals With Herbs➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :As Mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!Highlights ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:Discover how using this approach can lead to permanent weight loss.✅ Whole Food Nutrition: Add Before You Subtract:Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.✅ Short list of foods to AvoidRed Dye #5 and #40:Understand the side effects of these harmful additives that lead to overeating✅ The Sweet Spot: Nutrition and SleepFocus 20% Effort for 80% Results:Prioritize these two habits to lose weight and keep it off for good.✅ Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome: 80 20 Principle To Lose Weight01:34 Nutrition & Sleep: Focus On What Matters03:15 Reduce Cravings: Add Before Subtract04:16 Avoid Processed Food With Red Dye 5 & 4006:00 Stay Hydrated: Don't Wait Until Thirsty06:35 Why Nutrition Needs Quality Sleep07:35 Create a Sleep Sanctuary: Set Your Alarm08:30Thrive, Don’t Just Survive10:00 Health Is Wealth➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show! Highlights & Chapters00:00 Eat for Strength: Achieve a Healthy Weight01:40 Why Protein and Fiber Are Essential02:45 Easy, Protein Meal Ideas04:30 Weight Loss and Muscle Tone Connection05:15 Best Time to Eat Protein for Results06:15 Green Pea Protein: A Nutrient Powerhouse08:25 Spiritual lesson of the Humble Pea09:20 Creative Cooking: Pancakes With Pea Butter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show! HIGHLIGHTS✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Relax and Lose Pounds Naturally01:40 How To Relax Around Food03:55 Morning Metabolism Boost04:30 Cayenne Reduce Hunger Naturally04:50 Boost Energy With Cayenne07:25 Simple Focused Breathing Exercise08:25 Journaling: Lose Pounds Gain Peace10:40 Get Feedback On Your Habits ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
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Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!
Highlights
✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.
✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.
✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.
✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.
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Chapters
00:00 Introduction: Natural Detox for Weight Loss
01:34 Understanding Gentle Detoxification
03:23 The Body's Natural Detox Process
05:00 Blood Detox: Purifying Your System
05:30 Lymph Detox: Boosting Immunity
06:25 Kidney Detox: Supporting Vital Organs
08:00 Two Detox Drinks to Start Your Day
08:38 Intentional Exercise Tips
10:00 Simple Eating and Drinking Routine
11:00 Hydration: Drinking Water Between Meals
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NEXT STEP :
Free Resources ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
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Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show! Highlights🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome!00:39 Overcome Discouragement04:00 Find New Hope and Focus05:00 Fuel Your Body With Live Food07:00 Embrace Fasting Like Daniel Fast08:30 A Plan To Minimize Stress09:30 Weight Loss Is A Health Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Contact Me and Free Resources ⤵️https://www.glendahill.com 💓 I would love to support you on your journey, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights & Chapters00:00 Welcome & Weight Loss Goal00:40 PlantBased: The Natural Solution01:39 Boost Metabolism Stabilize Sugar Levels02:30 Step 1: Detox The Colon03:08 Fiberless vs Fiber Rich Foods04:40 Plant-Based Meal Ideas05:40 Step 2: How To Eat To Feel Lighter06:46 Step 3: Mindful Eating07:19 Scripture Meditation for Wellness08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks09:29 Finding Clarity For The Journey10:08 Building Courage To Make Changes10:50 Getting Protein and B12 In The Body11:16 Holistic Approach To Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖RECOMMENDED RESOURCES: Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓
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Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ The Role of Breakfast For Weight Loss, Keep It Off✅ Top Nutritious Breakfast Foods to Start Your Day Right✅ Building a Lifelong Habit of Eating Breakfast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Breakfast For Effective Weight Loss00:55 Benefits of Nutritious Breakfast02:40 Morning Meal Boosts Your Energy03:51 The Fiber Factor: Berries and Beans04:05 Why Eat More Fiber05:00 Why Skip Dinner, Not Breakfast06:06 Special Oat Meal, Beta Glucan07:15 Healthy Fats, Peanut Butter Insights08:07 Whole Grain Pancakes: A Healthy Start08:45 Create Lifelong Habit Eating Breakfast Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight.✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results.✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories.✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome Healthy Weight00:55 Physical Activities and Endorphins01:30 Excess Weight Stress Relief04:00 Tip 1 Foods That Nourish04:45 Tip 2 Healthy Fat for Energy05:07 Tip 3 Benefits of Water05:30 Tip 4 Uninterrupted Sleep06:27 Tip 5 Physical Activities08:12 Let Go of Body Image Anxiety08:45 Weight Loss of 1-2 lbs A Week Thank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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