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Episodes
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Welcome to Threshold Moments. Today I’m excited to be back in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John.
I first spoke with Dr. Don St. John in episode 68 where we discussed healing trauma, breaking patterns, and the many thresholds of Don’s 82 years of life.
This week we’re reconnecting to dive deeper into the chapter of his book that centers on the heart and how to tend to our hearts as we move through thresholds in our lives.
Tune in to learn more about:
The intelligence of the heart and the blood it pumps through our bodies Ways we can connect more deeply to our hearts on a day-to-day basis How the state of our heart impacts those around us Everyday practices we can put into place to feel more connected with our hearts Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Dr. Don St. John Visit Dr. Don’s website Get Dr. Don’s book Join Dr. Don’s newsletter -
Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, keynote speaker, feminist, coach, and author, Andrea Isabelle Lucas.
Andrea is devoted to helping women stand up for themselves and take radical responsibility for their own happiness. Her gift is knowing how to take the next best step, one step at a time. Today, she shares that gift with us.
Together we talk about how surviving domestic violence was the catalyst for Andrea for taking full ownership over her life and choices. We also discuss about micro-moments and why it’s key to honor even the smallest step forward.
Tune in to learn more about:
What it means to “own your life” The importance of honoring what your nervous system can handle when setting goals Why taking baby steps is an essential practice for making meaningful change Embodied experiences and why it takes your whole system to achieve transformation What it means to leave a legacyConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Andrea:
Visit Andrea’s Website Follow Andrea on Instagram Listen to the Own it All Podcast Get Andrea’s Book, Own it All -
Missing episodes?
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Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley.
Nisha is an integrative leadership coach, the founder of Global Sisterhood Day, and a mother. As a mixed race woman with a background in health and executive coaching, intergenerational and energy healing and community building, Nisha has a unique understanding of the ecology of leadership and the ability to catalyze deepen growth for her clients.
In this conversation, we explore how in her years of holding councils for woman, Nisha has learned to celebrate difference and transmute conflict.
We also dive into the misconception that a woman’s mid-life is where she should begin to slow down and “be quiet” — and we explore what we have the power to do instead.
Tune in to learn more about:
How to cultivate safe spaces that aren’t conflict-avoidant The meaning of “Eros” and how it relates to how we experience our lives Why it’s essential that we honor the ripeness in a woman’s mid-life Trusting our inner voices even if what they’re saying is unexpected The power of widening our field of support to our environment and ancestorsIf you enjoy this episode, I invite you to explore Nisha’s new course, Ripe: Awakening the Wise, Erotic Power of Midlife, which she’s co-teaching with our last guest Ginny Muir this September.
Connect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Nisha:
Visit Nisha’s website Follow Nisha on Instagram Tune into the Devotion Podcast Get Nisha’s free guided meditation -
Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip I just shared in my Summer Adventure Series.
Ginny is a highly sought-after ceremonial facilitator, and she’s here to talk about ritual, wellness, and the rich ripeness that is possible in midlife.
If you’re interested in learning how your life might be filled with safer relationships that have more aliveness, eroticism, pleasure and vitality, then listen in as we discuss:
The balance of curation and letting go Dancing with the eros of life Ginny’s story of finding herself Why you have to be honest to get what you want Letting your soul sit in the driver’s seat How to heal in relationshipAnd if you love what Ginny shares, you can explore her upcoming program RIPE which she’s co-hosting with Nisha Moodley this fall.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Ginny Follow Ginny on Instagram Sign up for RIPE with Ginny & Nisha Moodley -
Today we conclude our Summer Adventure Series.
Join me on bike trails and boat rides that teach us beautiful lessons about cheering yourself on, trusting your judgment, and finding your way.
Thank you so much for joining me in this month of adventure. If you enjoyed it, please leave the podcast a 5-star rating and review anywhere you listen to podcasts.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the magic of saying yes.
Tune in as I adventure to this island in the Atlantic, and join me in exploring the joys of friendship, interdependence, and taking the next right step.
There’s one more episode in our Summer Adventure Series coming soon. Subscribe wherever you listen to be notified.
Mentioned in the Episode Jeannine Yoder Episode 061 – Mini Musing: Double Binds and Sacred Thirds Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Today we complete the Scotland section of our Summer of Adventure.
Tune in as I retrace the five steps of preparation, beginning, middle, end, and integration. Then join me as I reflect on the ways my trip to Scotland effected me and what it means to see with your heart.
Thank you joining me on my adventures this month. Subscribe wherever you listen to be notified.
Mentioned in the Episode Sarah Jenks Threshold Moments 026 – Right Distance: Moving from All or Nothing to Empowered Nuanced Choice The Celtic Way of Seeing Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Today in our Adventure Series, we reach the end of my journey in Scotland.
Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home.
Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Today we continue my adventures in Scotland and make it through the middle of the journey.
This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show.
Join me on this adventure, and make sure you subscribe to the podcast wherever you listen, so you don’t miss an episode.
Mentioned in the Episode Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
In this installment of our Adventure Series, we begin my journey to Scotland.
Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons.
Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.
Mentioned in the Episode The Witchery Untamed by Glennon Doyle Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
This week in our Adventure Series, we prepare for our journey to Scotland.
Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles.
Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.
Mentioned in the Episode Threshold Moments 064 – Asha Frost: The Medicine of Going Slow Sacred Hunting Threshold Moments 039 – Kimothy Joy: Stepping Into Your Creativity Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Welcome to our Summer Adventure Series!
In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation.
Join me as I become lost and found — changing a long-held story about myself in the process.
And make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.
Mentioned in the Episode Mischa Schuler Threshold Moments 011 – Jackie Gallo: The Audacity to Follow the Pull Limitless with Chris Hemsworth Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
This month is going to be unlike any other season on the podcast!
Throughout July, I’ll be sharing two episodes a week that invite you on my recent adventures as we travel to places close to and far from home.
Tune in for a preview of where we’re headed, and make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.
Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support -
Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives.
Tune in to learn about:
Shifting priorities toward home during Cancer season The overstimulation of Jupiter in Gemini How to embrace Saturn & Neptune retrograde Summer moon cycles Retrogrades and the pre- and post-shadow phases The light and shadow of each planetary mentor Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Regina Learn about Regina’s work at The Celestial Womb Follow Regina on Instagram Listen to Regina’s last episode of Threshold Moments -
Welcome, dear listeners. Today I’m welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo.
Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them.
In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul’s purpose. We also explore the cyclical nature of healing, what different healing paths look like, and where plant medicine may or may not be supportive along someone’s journey away from depression and into a fully integrated life.
Tune in to learn more about:
Jemie’s quantum leap with with depression and plant medicine How being stuck in a comparison trap cuts us off from true alignment with ourselves The intersection between integration and embodiment in our day-to-day lives Why Jemie created Psychable and how it supports those who desire to engage with plant medicineConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Jemie:
Join the Psychable Community Check out Jemie’s courses HERE (affiliate link) Connect with Jemie on Instagram, LinkedIn, or Twitter -
Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus.
Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, Toyin has created equitable policies, encouraged inclusive practices, and facilitated educational opportunities for students, educators and adult caretakers.
Together we talk about Toyin’s first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life. We also explore what’s missing from the diversity, equity, and inclusion industry, and how Toyin uses everything in her life, including motherhood, to offer more love in the face of oppressive forces.
Tune in to learn more about:
The power of embracing the restorative nature of making mistakes How it is possible to become both softer and stronger as we grow older What it takes to not retaliate, to have boundaries, and to move with love in the face of ongoing oppression Why community is essential for healing in a society that over-values independenceConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Toyin:
Learn more about Across the Tracks Consulting Connect with Toyin on Instagram or LinkedIn -
Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John.
Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices.
Tune in to learn more about:
Breaking the pattern of “figuring it out yourself” and choosing to co-regulate instead How our quality of life in our early years creates a template of expectations The profound benefits of aging with curiosity Why it’s important to reclaim our wildness and increase our capacity for uncomfortable emotionsConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Dr. Don St. John:
Visit Dr. Don St. John’s website Sign up for his newsletter Connect with Dr. Don St. John on Instagram, LinkedIn, or Facebook -
Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections.
Together we explore various thresholds that Rachel has traversed on her entrepreneurial journey, including how her 20 years in therapy has played a key role in who she’s become along the way. We also unpack how motherhood and her love for being a homemaker have inspired Rachel’s gentle approach to building a business that is attuned to every area of her life.
Tune in to learn more about:
What it looks like to take a gentle approach to building a business Why it’s key to honor the unexpected turns that our paths take when we fully step into entrepreneurship How going slower and trusting in your timeline could be the portal to a quantum leap The importance of “contemplation” instead of “condemnation” when challenges arise in life and businessConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Rachel:
Visit Rachel’s Website Follow Rachel on Instagram Get Rachel’s Free Authentic Brand Clarity Journal Tune into the Gentle Creative Podcast on Apple or Spotify Join Rachel’s Gentle Business Cohort -
Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder.
Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing.
In this conversation, we unpack the origins of purity culture and discuss how silence and shame can lead to disconnection from yourself and your body. Walk with us as explore the complex thresholds of trauma, the path to sexual liberation, and the importance of personal boundaries in spiritual practices.
Tune in to learn more about:
What purity culture is and how it can be a form of trauma for women The intersection between nervous system work, sexual liberation, and people pleasing How silence around certain topics can be the seed of shame and disconnection from self The abusive dynamics that can happen within spiritual self-awakening communities and couples Mentioned in the episode: 053 – Dana Myers: Prioritizing Pleasure Connect with Sarah: Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Rachel: Follow Rachel on Instagram Visit Rachel’s Website Get Rachel’s Free Ebook -
Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover.
Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth.
Together we explore the various thresholds that we find ourselves in while carrying the heavy weight of grief. Sara bravely shares many personal moments in her life that she identifies as heartbreaks, and how each moment of loss led her to a deep sense of self trust and inner truth.
Tune in to learn more about:
The power of processing grief through community instead of on our own How moving through dark times can lead to profound personal growth Why it’s important to accept the anger that comes with heartbreak What’s waiting for us on the other side of heartbreak, loss, and griefConnect with Sarah:
Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped SupportConnect with Sara Avant Stover:
Visit Sara’s Website Follow Sara on Instagram Tune into Sara’s Podcast Subscribe to Sara’s newsletter - Show more
