Episodes

  • From the Vault: What We Believe, Part 6

    From the Vault: What We Believe, Part 6

    · Throwing Light

    Shifting gears! The last couple episodes of this series have focused on the negatives—how to get rid of what we don't want. And that's an important place to start. But now it's time to talk about what we want. What YOU want. Because clarity is key.

    HONORABLE MENTIONS:

    Marie Forleo's interview with Gabby BernsteinManifesting for Dummies episodeRob Bell's episode on An Ode to Part WayInterview with De'Nicea Hilton

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals
  • From the Vault: What We Believe, Part 5

    From the Vault: What We Believe, Part 5

    · Throwing Light

    I have long considered myself a nomad. In 15 years, I've lived in at least 15 homes. But something happened along the way. The more I moved, the harder it became.

    We're moving again in two weeks and I'm feeling it. And so I've had to a LOT of inner work lately to keep myself going. I know I'm not the only one who struggles with this from time to time. So I thought it'd be helpful for this series to talk about what survival mode looks like—and what you can do if you find yourself there.

    Question of the episode: What is blocking you from receiving?

    HONORABLE MENTIONS:

    Chani Nicholas is awesomeGlow Mail (sign up for this if you don't want to miss info on the upcoming workshop on generational traumaEpisode on the Upside of StressEpisode called Broke and Optimistic

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals

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  • From the Vault: What We Believe, Part 4

    From the Vault: What We Believe, Part 4

    · Throwing Light

    The funk is no fun unless it is accompanied by music! In part IV of this series on the power of belief, I share some powerful ways I have learned to shift my energy when things get funky. Hope you enjoy! Thank you for being a part of the TL tribe. So much love.

    HONORABLE MENTIONS:

    Follow me on Instagram or subscribe to Glow Mail for the latest info on the upcoming seminar on healing generational traumaAmanda Flaker's YouTube video on using triggers to quantum leapRob Bell's podcast episode, Kentucky Here We Come

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals
  • From the Vault: What We Believe, Part 3

    From the Vault: What We Believe, Part 3

    · Throwing Light

    There are two kinds of people—those who never cry and those who cry all the time. If you fall into the first camp, then you probably need a good cry. If you fall in the second camp . . . then you probably need a good cry.

    There are two kinds of people—those who never cry and those who cry all the time. If you fall into the first camp, then you probably need a good cry. If you fall in the second camp . . . then you probably need a good cry.

    In this episode, I talk about how bad I am at listening to my body—and why it's so important that we do listen. I talk about how it's often as simple as getting the blood pumping or getting the tears flowing. I also touch on trauma and PTSD and what to do if we have disassociated from our bodies. And, as always, all of this comes with deep, deep self compassion. So much love.

    HONORABLE MENTIONS:

    Vix the New Age Hipster (she's awesome)Come As You Are by Emily Nagoski (one of my favorite books on female sexuality—not mentioned in this episode, but if you want to get in touch with your body, this is a great resource)

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals
  • From the Vault: What We Believe, Part 2

    From the Vault: What We Believe, Part 2

    · Throwing Light

    When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW!

    It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey.

    As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy!

    HONORABLE MENTIONS

    To Bless the Space Between Us by John O'DonahueA YouTube video by Jessica Ortner on how to do EFT/tappingTapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D.

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals
  • From the Vault: What We Believe, Part 1

    From the Vault: What We Believe, Part 1

    · Throwing Light

    I've been gathering this research for a while, but for the longest time I was steeped in imposter syndrome and afraid I was not smart enough/good enough/had strong enough beliefs to share (ironic, I know).

    I've been working on it, though. And I've decided to just dive in. So here we go!

    HONORABLE MENTIONS

    My coach, Jill Ellen (she's amazing)Rob Bell's work (also amazing)TL episode, Manifesting for DummiesThe Field by Lynne McTaggartBecoming Supernatural by Dr. Joe DispenzaBruce Lipton's website and the full lecture on the Biology of Belief

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

    MUSIC CREDITS

    Intro + Outro: Matt Large, Balloon Animals
  • Why we decided to homeschool

    Why we decided to homeschool

    · Throwing Light

    In this behind the scenes episode, I touch a tiny bit on the deal with our debt and the joy of beginning to feel a bit more stable. And then I dive into why we decided to homeschool our gifted 10 year old son, and put the emphasis on his emotional well-being.

    HONORABLE MENTIONS:

    Gem Sessions and Not Therapy (my brand of coaching) spots available

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • A Reading for the Lion's Gate Portal

    A Reading for the Lion's Gate Portal

    · Throwing Light

    Happy birthday to me! Happy Lion's Gate to you! I opened the Akashic Records to connect with the energy of this day. I hope that this reading blesses you.

    HONORABLE MENTIONS:

    Gem Sessions and Not Therapy (my brand of coaching) spots available

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • The Reason We're In $455k Debt and Why I'm Optimistic

    The Reason We're In $455k Debt and Why I'm Optimistic

    · Throwing Light

    We have some debt and a lot of hope. This is story of how much we have. In a couple of weeks I will share what we are doing about it. Blessings to you!

    HONORABLE MENTIONS:

    Watch this episode on YouTubeGem Sessions and Not Therapy (my brand of coaching) spots available

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Soul Journeys

    Soul Journeys

    · Throwing Light

    The story of a few of my own soul journeys in the hopes that it will inspire you to listen in for yours.

    HONORABLE MENTIONS:

    Purchase a personal Akashic Records reading from me, a Gem SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Energetics for July 2022

    Energetics for July 2022

    · Throwing Light

    The Akashic Records is a particular psychic phenomenon that allows you to tune in, simultaneously to the past, present, and future. I hope this blesses you and I hope you remember to play this month! Much love.

    HONORABLE MENTIONS:

    Amy Belair's podcast, Third Eye AwakeningPurchase a personal Akashic Records reading from me, a Gem SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Healing Blueprint

    Healing Blueprint

    · Throwing Light

    Outlining my entire healing process—whether you decide to work with a therapist, a coach, or DIY your whole healing adventure.

    HONORABLE MENTIONS:

    Sign up for a Not Therapy Coaching SessionFree readings livestream on my YouTube channel (new every Tuesday at 6pm ET)

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • A Peek Inside My Manifestation Process

    A Peek Inside My Manifestation Process

    · Throwing Light

    In this episode, I share a bit about where we are now . . . where we're going—and all of the feelings along the way!

    HONORABLE MENTIONS:

    My YouTube channel!Lacy Phillips Expanded Podcast

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Shadow Workshop

    Shadow Workshop

    · Throwing Light

    This is a live workshop I did back in February. Felt right to share for free today. In it, I offer a teaching, a meditation, and a live channeling experience.

    HONORABLE MENTIONS:

    Sign up for an energy readingMy Metaphysical Crisis Protocol

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Let's Talk About It

    Let's Talk About It

    · Throwing Light

    There is a lot more that could be said about this particular topic. I don't have all of the answers (understatement). These are just some thoughts that I have had in the last week.

    HONORABLE MENTIONS:

    Sign up for an energy readingYouTube video on Spiritual Books that Changed My LifeMy Metaphysical Crisis Protocol

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • How to Quantum Leap into Your Desired Reality

    How to Quantum Leap into Your Desired Reality

    · Throwing Light

    I came up with a list—things you can do and things I've done to quantum leap into your dreams. I shared it in this episode. Hope you enjoy! If you are interested in helping me launch my YouTube channel, please email me at brandy @ brandyglows . com.

    HONORABLE MENTIONS:

    Sign up for an energy readingYouTube video on how to connect with fairies

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Mothering as Initiation

    Mothering as Initiation

    · Throwing Light

    We all have the capacity to mother. Regardless of our gender, we are all invited to Mother—either ourselves or others. It's a wild, sacred, difficult journey. It leads us, ultimately, to transformation, but not before it plunges us into the depths.

    HONORABLE MENTIONS:

    Sign up for an energy readingYouTube video on Metaphysical Crisis Protocol

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • Your Higher Self

    Your Higher Self

    · Throwing Light

    In this episode I follow up on the resistance from last week and give you a few practical ways to connect with your higher self.

    HONORABLE MENTIONS:

    GaryVee Fan Page YouTube video on feeling stuckBook a Past Life Experience

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • In the Face of Resistance

    In the Face of Resistance

    · Throwing Light

    Whew! What do you do in the face of resistance? Seriously—what do you do? I need all the tips I can get!

    In this episode I conquer my resistance and my procrastination by doing what I do best—sharing how it's all playing out in my life. I hope that this episode blesses you with whatever you are trying to pull off right now!

    HONORABLE MENTIONS:

    Book a Past Life Experience

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

  • The Problem with the Problem Child

    The Problem with the Problem Child

    · Throwing Light

    What if the problem with the problem child is not as cut and dry as we think? What larger issue could they be pointing to?

    HONORABLE MENTIONS:

    Schedule an Energy ReadingSign up for the Free Readings Waitlist (and then reply to the welcome email to let me know you're on the list!)Dr. Irvin Yalom's booksYongey Mingyur Rinpoche

    Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

    If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and a written reading for the collective). If you have a question, please feel free to email me at [email protected].

    So much love to you!

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