Episodes
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Weight loss can feel like an uphill battle, especially when youāre managing a thyroid condition. In this episode, Iām sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.
Whether youāre struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.
š” Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive.
Helpful Links:
My Favorite Tracking App: CronometerExplore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, Iām sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, Iāve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients.
In this episode, Iāll guide you through:
The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls.My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health.Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free.Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy.If youāre looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chefās tips, and a step-by-step meal plan.
šØ EARLY BIRD BONUS: If you order by November 17th, 2024, youāll receive my Calm Kit for freeāpacked with self-care resources like meditations, soothing recipes, and more.
š¦ Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving
Donāt miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free!
Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Missing episodes?
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Welcome back to Thyroid-Healthy Bites! Today, weāre diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If youāve seen this warning and wondered if thereās any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.
In this episode, we:
Explore the TikTok myth about bananas and blueberries and where this idea came from Share insights from experts who debunk the scientific basis for this claim Talk about the bigger threats we should be concerned about regarding our fruit consumptionJoin us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and letās clear up the confusion on fruit combos once and for all!
Links & Resources:
Paulaās Chocolate Cherry Delight SmoothieVerywell Health Article: Banana Berry Smoothies DebunkedExplore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideLet's Connect!
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefš« Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.
I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health.
Tune in to find out if food sensitivity testing is right for you!
š« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Links & Resources:
Download my FREE Thyroid-Friendly Breakfast Guide Chris Kresser: Are Food Intolerance Tests Accurate?Explore Thrivers Club MembershipDownload my FREE Thyroid-Friendly Grocery GuideConnect with me:
Website: HypothyroidChef.comYouTube: Hypothyroid Chef ShowInstagram: @HypothyroidChefDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! š Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals. Tune in now to discover these tasty treats!
Helpful Links: (May contain affiliate links.)
Download my free Thyroid-Friendly Grocery Guide Grab the Printable RecipeNuttZo! Keto Crunchy Nut ButterEnjoy Life Dairy and Soy-free Chocolate ChipsNutiva Cacao NibsPecan Date Dreams Recipeš« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Welcome back to Thyroid-Healthy Bites! In this special episode, Iām chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). Sheās here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it!
Lara educates both the public and health professionals about hidden toxins and how they can be avoided. Sheās a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss:
The role environmental toxins play in thyroid healthThe ripple effect toxins can have on your entire endocrine system and overall wellnessWhy the thyroid is extra sensitive to toxinsSpecific household products and food sources to be aware ofSimple, high-impact lifestyle changes you can make todayIf youāre looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health!
Helpful Links:
Shop my Low-Tox Living Store Download my free Thyroid-Friendly Grocery GuideLearn more about Thrivers Club MembershipLara Adlerās WebsiteFollow Lara Adler on Instagramš« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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In this episode of Thyroid-Healthy Bites, we tackle negativity biasāour natural tendency to focus on what didnāt go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like weāve failed. But what if we could shift our focus in order to make healthy shifts in our lives?
Weāll explore how focusing on your winsābig or smallācan help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress.
Resources Mentioned:
Download my free Thyroid-Friendly Grocery GuideLearn more about Thrivers Club MembershipCheck out Tiny Habits by B.J. FoggConnect with me:
Website: www.hypothyroidchef.com Instagram/Facebook/YouTube/Pinterest: @HypothyroidChefš« Subscribe & Review: If you enjoyed this episode, please subscribe, follow, or leave a review. Your support helps Thyroid-Healthy Bites reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in!
š Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content!
LINKS & RESOURCES:
Download my FREE Thyroid-Friendly Grocery Guide (to subscribe to My Free Newsletter)Subscribe to My YouTube ChannelDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers!
We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light.
š¦ Barb goes from nearly being terminated from her job to regaining her life and energy with a thyroid-healthy eating approach.
š¦ Linette endures one of the most harrowing cases of patient neglect I've ever heard and goes on to become a beacon of hope and strength in the Thriver's Club.
š¦ Penny reminds us that much of our success depends on our mental fortitude.
š¦ Paula taps into the source energy of her "Big Why" to make priceless memories with her granddaughter.
If you've ever felt like you were alone on this journey, you won't want to miss this enlightening episode.
š Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content!
Helpful Links:
Learn more about The Thrivers ClubDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection.
Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems." Mary will illuminate the overlap between hypothyroidism and menopause and share valuable tips on how you can feel better throughout this challenging season of life.
If you're a woman nearing or experiencing menopause and dealing with thyroid issues, you won't want to miss this insightful episode.
š Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content!
Helpful Links:
Mary Shomon's WebsiteFollow Mary Shomon on FacebookMary's Book: The Menopause Thyroid SolutionThe Thyroid Tuneup CoursePaloma Health's Complete At-Home Thyroid Test Kit [$30 OFF CODE: HYPOCHEF]Royal Maca from Whole World BotanicalsDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, weāre likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.
That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.
Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandyās extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.
Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.
š Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content!
Helpful Links:
Mandy Harvey's WebsiteDownload Mandy's FREE "Stop Your Brain Bully" KitExplore Thriver's Club MembershipDownload my FREE Thyroid-friendly Grocery GuideDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you.
Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show.
Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together!
Helpful Links:
My FREE Thyroid-healthy Grocery GuideComplete Blog Post with Links & SourcesEarth Chimp Plain & Unsweetened Protein PowderBe Well by Kelly LeVeque, Unflavored Grass-fed Protein PowderGreat Lakes Collagen PeptidesDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans.
So, how can we stay on track with our dietary needs when we're away from home?
In this episode of Thyroid-Healthy Bites, I'll show you how.
We'll explore:
Why Travel Can Be a Challenge for Thyroid Thrivers Why the All-or-Nothing Approach Doesn't Work The Mindset of a Travel-Ready Thyroid Thriver 8 Thyroid-friendly Travel Tips and StrategiesWith a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being.
Helpful Links/Show Notes:
My FREE Thyroid-healthy Grocery GuideComplete Blog Post with Snack, Grocery, and Recipe ListsMy Thyroid-Healthy Living Travel Essentials | THB Episode 10Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain?
Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and with normal labs.
Helpful Links:
FREE Thyroid-healthy Grocery Guide Complete Ginger Blog Post with Recipes & SourcesDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late.
In this important and deeply personal conversation, I'm joined by Dr. Teralyn Sell, PhD, and licensed professional counselor Jenn Millard-Schmitz. As co-hosts of The Gaslit Truth Podcast, these mental health professionals are passionate about shedding light on medical gaslighting and its ripple effects. Together, we'll explore the impacts of this problematic phenomenon and provide practical tips for avoiding it.
Get ready for an unfiltered conversation that delves deep into the heart of the matter. You'll hear how my guests have witnessed this phenomenon in countless patients and in their own medical treatment and how it ultimately led them to course-correct their careers to try to make a difference. Dr. Teralyn and Jenn aren't holding back, so grab your headphones, and let's dive in.
Helpful Links:
FREE Thyroid-healthy Grocery Guide The Gaslit Truth Podcast on iTunesThe Gaslit Truth Podcast on InstagramConnect with Dr. Teralyn SellFollow Dr. Teralyn on TikTokConnect with Jenn Millard-SchmitzDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Join me for a featured ingredient deep dive into the world of riceāthe beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a safe and thyroid-healthy approach to rice if you choose to consume it.
Helpful Links:
FREE Thyroid-healthy Grocery Guide Full blog post with product links and sourcesThe Hypothyroid Chef WebsiteIs Turmeric Good for Thyroid Thrivers?How Cilantro Can Help You DetoxIs Tuna Thyroid-Safe?Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes.
Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Practitioner, an RYT200-certified yoga teacher, and a Behavior Change Specialist. His wealth of expertise promises a compelling discussion. Join us as we uncover Kevin's remarkable resilience and discovery. Tune in for an episode filled with hope and inspiration.
Helpful Links:
Kevin's Website: Source Functional Nutritionwww.vankookz.comBook Recommendation: The Wahl's ProtocolKevin's InstagramLearn more about Thrivers Club MembershipDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didnāt recognize to reclaiming a vibrant, healthy life.
In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimotoās. In Part 2, Iāll share the second half of my health transformation and the next five steps I took to regain my life and energy. I hope this story of recovery will light the path for yours.
Helpful Links:
Thrivers Club MembershipFull Blog Post with YouTube Video Listen To, Watch, or Read Part 1The Thyroid-Friendly Workout KitDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didnāt happen overnight, but it DID happen. In this two-part series, Iāll share my story: from sickness turning me into someone I didnāt recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices.
Iāve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my healthā¦ Enjoy!
Helpful Links*:
Paloma Health [$30 OFF CODE: HYPOCHEF]BLOG: How to Find a Good Thyroid Doctor BLOG: Why You Should Get Tested for Hashimoto's Dr. Izabella Wentz's Book: Hashimot's Root Cause Dr. Amy Myers' Book: The Thyroid Connection Mary Shomon's Book: Living Well with Hypothyroidism Read the full blog post on Hypothyroid Chef Listen to, watch, or read Part 2*Includes affiliate links
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. Thatās why I took the common core recommendations from the worldās leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living āThe 8 Daily Rituals,ā or The 8 Rs for short.
In todayās episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them.
This episode will provide you with clarity where youāve had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Letās dig in!
Helpful Links:
Register for my free live coaching workshop!Thrivers Club MembershipMy Amazon StorefrontDisclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen
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