Episodes
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Growing a business as an online trainer in an environment that pressures you to either be on PEDs or perpetually lean.Reducing weights every month for a week to give muscles and ligaments time to build and heal. Is it true?I can’t squat low nor do a decent sumo squat without my femur feeling “stuck” in my hip joint (like the femur has no more motion to give in the acetabulum, or like it needs to pop). How can I safely correct this and improve ROM?Transitioning from weight loss to a maintenance build phase. How to get out of the mindset of needing and wanting to drop weight after such a long journey?Once someone has added all the muscle they intend to, what is a good approach to simply maintaining that muscle mass if they want to stay relatively lean all year round? Can you just lift the same weights every week in the gym, or do you have to keep providing some type of new stimulus?I hate cardio so I have been doing it before weight training. Does it matter whether you do them before or after weight training?What bad habit(s) - physical, nutritional, and emotional - have you witnessed THE MOST that you wish people would just break?Why after three days of reduced carbs does my strength drastically reduce?How should older people work out for the best results? I know as we get older we lose muscle mass quicker so if in good enough shape, should we lift heavier weights to maintain muscle mass?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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Apply here to win 12 weeks of Free Coaching on My Flagship Program The Fast Fat Loss Frequency Method to celebrate its 5th Online Anniversary.
https://tommouland.typeform.com/to/Uy6yb632
I'm giving ONE lucky winner a Free Ride Scholarship and the 8 runners-up a massive scholarship discount. Everyone who applies will also receive a free workout straight out of the exact program that's transformed hundreds of clients since August 2019!
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Missing episodes?
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Bulking. What's the purpose of holding weight before going to the next step?Am I doing damage to myself by carrying this intermittent fasting for over 6 months? (Eating once every 24 hours and drinking water and coffee in between, greens, spinach, chicken or fish, avocado, strawberries, carrots, raisins, cranberries... plus, Rene’s Caesar dressing on also! Enormous salads. No bread, potato, or sugar since January).Why don't I see you squatting at the gym?What do you do for health that's not fitness-related?Do you advise your clients to use steroids for fast results?Cable machines and how to properly align the resistance profile of the cable with the contraction of the muscle.Shoes with “zero drop soles” and a “wide toe box” to help those with stability issues. I've seen cross trainers and barefoot shoes. In your experience, does it boil down to personal preference, or does one type benefit more than the other?Bands while training.Suggestions for Pull Down Alternatives.How do you rehab weak ankles?How often do you change up the exercises you do in your routine to balance adaptation and growth (I.e. progressive overload) with variety and avoid neglecting areas or imbalances?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Cliff bar as a snack between meals.Walking backward on the treadmill at the gym. Does it strengthen the knees?Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because they're highly advanced and/or using certain “enhancements”, or does it vary from person to person?Ab Pull Down Crunches. Worth it? Difference between standing and sitting, lat bar vs cuffs.Getting back into the gym after a month off.When isolating delts, (either inclined bench with DBs or cable work), what is the best practice for scapular movement/positioning? Rear delt cables for example— Should I be allowing the scapula to wing out as I reach back around my front or should the scapula be depressed and fixed?.What's your favorite workout routine?Cardio before weights or after?What's the key to happiness?Good snacksPost-workout routines.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Tips to make negative knee extension/hyperextension seamless without overcompensating and putting it on the lower back.The best exercise for Rear Delts. Top 3 exercises for those boulder shoulders.Listening to music while working out vs. not?If you’re dealing with issues such as bad knees, or issues in your lower back, hips, or shoulders — should you perform rehabilitation exercises before your workout, or simply perform a few rehab maneuvers before the 1st working set that involves the body part in question?Is there an “ideal time” to switch from bulk to cut or vice versa? (i.e. watching for trends in weight fluctuations, cues from the body, etc.)When I try to bulk up I tend to notice certain parts of my body do not get bigger (forearms, calves, and wrists). Beyond just lifting heavier, what movements can truly target wrists and forearms and is it worth focusing on them or just hitting them with compound movements?What to do if you're bulking and have a hard time eating enough food.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Here's the link to my FREE Masterclass called “The 6 Secret Fat Loss Strategies to Get and Stay Shredded Without Sacrificing Your Summer Socials!”
It’s the same tricks I’ve taught my most successful clients. Make sure to check it out and let me know your thoughts!
https://tomthetrainerfitness.com/summersecretsreplay
In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Since a cut is usually about maintaining existing muscle while losing fat, how much can we lower the intensity of our workouts before the body starts sending signals that it doesn’t “need” the muscle anymore? Assuming things like recovery are in check and the person isn’t in an extreme deficit and is consuming the proper protein amount.When building muscle concerning “how many reps”, the general advice is to take sets near failure. Does it matter whether or not volume is equated? Does more strength equal maximal muscle growth?What are the most common misconceptions new clients have that you must educate them on before they become successful in their efforts?Pineapple as a carb source. Are there any cons to using canned versus fresh?How does footwear affect your lift?Is there such a thing as “too much cardio”?How do you tell the difference between doms, injury, and random aches and pains that pop up for no reason after exercise?What is suggested for rep ranges based on muscle groups? Such as for the bigger lifts like Squats, Bench, Deadlifts and such it's said to do 5 sets of 5-8 but with smaller lifts like curls, is doing 15-20 more beneficial? Is this even true or is there some truth to this?Proper technique hinging hips for things like Rdls, Upright Rows, etc. Am I using my back too much?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
How do you balance exercises you don’t connect with particularly well but are likely to need to progress versus just programming exercises you prefer because of the connection?Bicep Curls, Barbell, Dumbbell, or Cables?
Weight loss plateaus, lack of sleep, and zero motivation.Thinner people/hard gainers and how they bulk up.What do you do personally to stay focused throughout an entire set when it’s a long one (say 15 reps and a 6-second tempo)?Macros and calories again.People I'm grateful for, and people from the past I miss.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Differences between Beginner, Intermediate, and Advanced lifters. Does the number of years in the gym help you progress to the next category?How does stress impact weight loss and muscle growth?Weightloss speed. What is good? What is normal?After-illness restart..How to go through a cutting phase without getting more sore and prone to injury. Is it normal for workouts to get more brutal over time even though they haven't changed?Is it good to not eat something in the morning?What's the best way to set up a Push Pull Leg Workout on sets?Difference in physique in terms of training with barbells and dumbbells vs. machines and cables.Zero-sugar carbonated drinks. Where do you stand on Aspartame and other sweeteners? Tips to lower cholesterol.Flat feet, squats, and ankle issues.Is it worth it to do cable kickbacks?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo build muscle as equally as a 30X0 tempo?What's your advice for someone struggling mentally to return to the gym?Thoughts on Keto.Meaningful effect through supplementation.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual.What's your opinion on HIT training?Sore hip flexors and stretching exercises.Drop sets and super sets. Are they worth doing?Why you should NOT do Arm Days.How to combat grip fatigue on high rep pull exercises when straps aren’t a great option (neutral grip bars or the handle material is rubber and doesn’t allow for good strap tightening).Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys.Low to no-gluten diet suggestions to boost energy levels.Healthy quick breakfasts and how to get over the habit of missing meals.Food suggestions to take to work and eat at lunch.Going back to the gym after a vacation. Muscle rest and recovery.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats?How to keep cooking on a griddle as healthy as possible.Peptides. Post-surgery and post-workout recovery rates.How to gain weight with a high metabolism?After a hand and wrist reconstruction, which resistance grips can help rebuild the forearm muscle?Abs workout with scoliosis.Big Chest vs. Big Bench.Muscle soreness. Hit again or let them rest?Exercises to strengthen the hips.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Nausea after a workout. Is it intensity or are my meals too close to my workouts?Nutrition's impact on strength gains and body composition, and how to optimize a day of eating for weight loss and muscle gain.Overtraining. Is it only unwise if you're not eating or sleeping well enough?Can coffee break down muscles?Getting a meal plan for the week that my family likes.Can I combine two meals into one to double its calorie intake but then miss a meal later in the day? Does that have an adverse effect?Is the math on calories a guess? What if my recipe has too many ingredients to track?How to schedule a flexible weekly meal plan. When to shop? When to cook?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
How to get out of that "Skinny Fat" phase while building muscle and still burning fat.Sarcoplasmic hypertrophy. Is it more than “the pump” during/after a workout? Can it be sustained, or is it only a temporary effect?Best set/rep range for hypertrophy.Best muscle-building protein powder.How to develop.mind-muscle connection. Is it possible to feel a muscle imbalance due to being right or left-handed?Are there any accurate websites or apps to calculate calorie intake?When to cut, bulk, and maintain.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, you will learn the simplest way to set up my Luxury Lifestyle Allowance, the nutritional approach that allows my clients to get ripped and shredded, losing up to 52 lbs in 90 days without giving up their favorite foods through a unique calorie cycling method.
This is a replay of a Live Facebook training I did back in 2020, and while the luxury lifestyle allowance has evolved over the years, this is the exact approach that has provided phenomenal results for hundreds of clients.
For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer).
Have the best day ever!
Tom The Trainer 🤜🤛
www.tomthetrainer.net
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
How to deal with body dysmorphia thoughts.How to make dieting simple to lose fat while still realistically eating in a calorie deficit and trying to not lose muscle.How to return to training when coming from illness.How to ensure your daily meal plan works for your work schedule.What's a better alternative to Reverse Curls? Is it unneeded stress on the elbow?What's the difference between Bench Press and Smith Bench Press? Taking into consideration stability, risk of injury, and which is better for failure.Best food to eat that'll help reduce belly fat, how to stay full and satiated.The impact of starch retrogradation. If the process of cooling and reheating reduces the calories absorbed from rice, what's the outcome when building muscle?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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This episode is an interview with a coach that I have a lot of respect for Jon Vlahogiannakos from Strong Jon Fitness who specializes in working with parents and has interviewed me a couple of years ago on his podcast as well.
We discuss our methods surrounding nutrition and training which we do a bit differently, but share many similar beliefs in the way we help our clients.
This episode is FULL of great information that you can put to use in your own transformation and if you want to check out more of Jon's content I highly suggest you follow him on IG @Strongjonfitness and listen to his Strong Jon Fitness podcast on Spotify.
For coaching enquiries message me “Coaching” to Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer),
www.tomthetrainer.net
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
How much protein is required to avoid weight loss while reducing body fat percentage?Some common causes for knee pain and what's best to do.What factors are most important to get that lower chest sculpted look? Can you truly put more emphasis on those muscle fibers for development?Ways to keep shocking the muscles for steady gains.Hydration. Is there a cut-off time you should stop drinking water? to avoid staying up all night and going to the bathroom.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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This episode is all about a unique training method that I’ve been using with in-person clients since 2018.
It’s about extending your sets, creating lots of metabolic stress, and increasing training volume through something called “Cluster Sets” which this episode will teach you all about!
I’ve got a program called "The Clusters of Muscle Method" which uses the two different versions explained here that’s been used exclusively with my in-person clients, getting them phenomenal results in strength, muscle gain, and fat loss with only 4 sessions per week.
I’ve recently decided to not only make it available online, but I’ve taken my 6 years of experience transforming over 313 clients since writing the original and made it better.
I’m celebrating its online launch by giving ONE lucky winner a completely free 12 weeks of one-to-one coaching and 5 others a partial scholarship to run the program as the founding clients for this NEW version.
If you’re serious about transforming over the next 12 weeks and are coachable, fill out the application link below and tell me why I should choose you for your chance to win!
https://tommouland.typeform.com/to/XHhe2u3L
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