Episodes
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In this episode of the Tom the Trainer Fitness Podcast, I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs.
Whether it’s the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think.
Discover actionable strategies to identify and overcome these patterns, backed by real-life examples and proven coaching methods. Let’s break the cycle and set you up for sustainable, long-term success—starting today!
If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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In this weekly live Q&A in Tom The Trainer’s Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.
This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.
Don't miss these invaluable tips to level up your fitness journey.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Missing episodes?
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Can you really gain 70 pounds of muscle in two years?
In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation.
From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world.
Curious about what it really takes to pack on serious muscle? Get ready to learn what’s possible when discipline, patience, and smart coaching come together.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Brandon on his socials!
Instagram: https://www.instagram.com/coachbrandonhale
Facebook: https://www.facebook.com/coachbrandonhale/
Have the best day ever!
Tom The Trainer 🤜🤛
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Win FREE Coaching and Cash Prizes in my 7-Day Why Wait Till "New Year New Me” Fitness Challenge and kickstart your Resolutions!
Apply here!!!
https://tommouland.typeform.com/to/vET7wueY
In this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into questions about nutrition, workout structure, and sustainable fitness habits.
I covered adjusting meal timing to manage hunger and hormones, mastering push-pull-legs workout splits by balancing intensity, frequency, and rest, and the benefits of low-impact cardio for those with joint pain.
I share targeted posture exercises for desk-bound listeners, explaining how moves like Bulgarian split squats and deadlifts can improve alignment and core stability.
I also dive into protein intake recommendations based on body composition, as well as progressive overload strategies for achieving steady muscle gains.
This episode is packed with tips to elevate workouts and optimize everyday routines, perfect for fitness enthusiasts looking to build consistency and strength.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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In this powerful episode of the Tom the Trainer Fitness Podcast, we delve deep into a vital character trait for achieving your goals: Integrity.
I share my journey from a troubled upbringing to becoming a successful fitness coach, highlighting how integrity transformed my life and can do the same for you.
Let's discuss the importance of doing what you say you will and the detrimental effects of making excuses and living without accountability.
I challenge you to reflect on your behaviors and attitudes, emphasizing that true success in fitness and life is rooted in self-respect and follow-through.
Whether you’re already embodying integrity or need a wake-up call, this episode offers invaluable insights to help you align your actions with your aspirations.
Tune in for a motivational discussion that will inspire you to stop procrastinating, take responsibility for your happiness, and start living with integrity every day.
If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Ever wonder why some workouts give you massive results and others don’t?
In this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary?
What’s the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth?
From innovative calorie cycling to muscle-specific insights you won’t find in standard training guides, I'm breaking down what really works.
If you’re looking to master the nuances of your training and finally see the gains you’ve been chasing, tune in for a game-changing perspective on fitness.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Ever wonder why you're still craving food, even when you're hitting your macros perfectly?
In this episode, I sit down with Jakub Maciaszek (aka @jake.beast) to explore how nutrition goes beyond just counting calories and macros.
We dive into the often-overlooked factors that could be holding you back—like micronutrients, meal timing, and how to optimize your body’s fuel.
Plus, we discuss game-changing insights on training through full ranges of motion, using resistance profiles, and why your muscles might be missing out on their true potential.
If you’re ready to take your fitness and nutrition to the next level, this episode is packed with hidden gems that will have you rethinking your entire approach!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Jake on his socials!
https://www.instagram.com/jake.beast/
https://www.facebook.com/jakub.maciaszek.79
Have the best day ever!
Tom The Trainer 🤜🤛
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Why might the speed of your lifts matter just as much as the weight you’re lifting?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the often-overlooked power of tempo in fitness.
From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we’re diving deep into how tiny adjustments can lead to major gains.
Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always come first. Tune in to unlock the secrets of making every second—and every rep—count!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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How do you know if your cardio is doing more harm than good?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the science of fatigue and how different forms of cardio impact your results. Whether you’re on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle.
Discover when to switch from high-intensity interval training (HIIT) to steady-state cardio and learn why simply walking more might be your most powerful tool for fat loss.
If you’ve hit a plateau or struggle with exhaustion after workouts, this episode is packed with practical advice that will help you adjust your routine for better performance.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Ever wondered why your workouts aren't yielding the results you expect?
In this weekly live Q&A in Tom The Trainer’s Tribe, I took a deep dive into the secret factors that could be holding you back—like the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential.
Join us as I answer Tribe members’ burning questions about post-workout nutrition, yoga's real impact on flexibility, and whether you're truly training to fail.
Plus, discover expert tips on mastering chest and tricep dips while avoiding common mistakes.
If you're ready to challenge what you think you know about fitness, this episode is a must-listen. Stay tuned for some mind-blowing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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Ever heard of a "stripper squat"? Curious about how a simple tweak in your squat form could skyrocket your leg gains?
In this weekly live Q&A in Tom The Trainer’s Tribe, we’re breaking down unconventional techniques, hidden squat hacks, and mobility tips that could change the way you train.
Struggling with bar placement during front squats or dealing with wrist and shoulder limitations? We’ve got answers, too!
Join us as we explore mobility tricks that unlock better form, dive into how elevating your heels could revolutionize your squat depth, and share insights on a rarely-discussed squat variation that absolutely destroys your quads—in the best way. Plus, some lighthearted gym banter you won’t want to miss!
Whether you're curious about improving your squat game or just want to hear a few wild workout stories, this episode will keep you hooked.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Tips to stay asleep throughout the night or get back to sleep after waking up at night.How often should you adjust macros when cutting and dropping weight?For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the weight both sides can individually work? For reference, left hand or right leg dominance, or after an injury to one side, etc.Sore hamstrings for an entire week. "Is it safe to assume what I'm doing is working? Since I am seeing the results and liking it."What tools to use to count macros?If your main goal is weight loss and you’re at the beginning of your journey (3 months in), how imperative is it to accurately and meticulously log the weight of each exercise, rep range, etc? Is that more for major lifters and bodybuilding?How do you make yourself eat all the food when you're full from your other meals?Is it okay to mix creatine with protein powder? Should they be taken separately? Does one way change your body's absorption?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
How important is getting your heart rate up to a certain level while weight training? Or while doing cardio?How do you handle those days when you just don’t have it in you? Reduce sets, reduce weight, reduce reps, or consider the main compounds enough success and call it a day?Upper hams. How can I best activate the top halves? "No matter what hamstring-focused exercises I perform, I seem to feel them lower towards the knees, and if I’m lucky around the middle". To creatine or not to creatine?Old school vs. New school way of training. If you listen to all those new Instagram “stars”, even Arnold or Ronnie did it wrong: Wrong pull downs, wrong lateral raises, etc. Everything needs to be slow and very controlled. But looking at those guys, they did it right… Didn't they?Split Squatting. How to keep the knee of your working leg from bowing in or out?Elbow flare on shoulder press. "When I try to bring a barbell to my chest, my rotator cuff feels it, and I presume I’m internally rotating despite trying to keep my chest proud. Do I need to actually hit my chest and get a form check, or can I stop short if I feel that I’m achieving a solid stretch prior to my chest?Thoughts on Mike Mentzer Method.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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Check out this live training for the members of Tom The Trainer's Tribe which is my FREE Facebook Group full of only amazing people who want to dominate life and fitness!
Join Tom The Trainer's Tribe Here >>>>> https://www.facebook.com/share/g/hHpv6P3XXNHdqrWR/
It's all about the mindset I've adopted while chasing my goals that if you implement, you can't lose!!!
Because chasing your goals is never a waste of time!
For coaching inquiries message me "Dominate" on:
Facebook at https://m.me/tom.the.trainer.mouland
Instagram at https://www.instagram.com/tomthetrainerfitness/
LinkedIn at https://www.linkedin.com/in/tomthetrainerfitness/
Have the best day ever!!🤜🏻🤛🏻
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Growing a business as an online trainer in an environment that pressures you to either be on PEDs or perpetually lean.Reducing weights every month for a week to give muscles and ligaments time to build and heal. Is it true?I can’t squat low nor do a decent sumo squat without my femur feeling “stuck” in my hip joint (like the femur has no more motion to give in the acetabulum, or like it needs to pop). How can I safely correct this and improve ROM?Transitioning from weight loss to a maintenance build phase. How to get out of the mindset of needing and wanting to drop weight after such a long journey?Once someone has added all the muscle they intend to, what is a good approach to simply maintaining that muscle mass if they want to stay relatively lean all year round? Can you just lift the same weights every week in the gym, or do you have to keep providing some type of new stimulus?I hate cardio so I have been doing it before weight training. Does it matter whether you do them before or after weight training?What bad habit(s) - physical, nutritional, and emotional - have you witnessed THE MOST that you wish people would just break?Why after three days of reduced carbs does my strength drastically reduce?How should older people work out for the best results? I know as we get older we lose muscle mass quicker so if in good enough shape, should we lift heavier weights to maintain muscle mass?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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Apply here to win 12 weeks of Free Coaching on My Flagship Program The Fast Fat Loss Frequency Method to celebrate its 5th Online Anniversary.
https://tommouland.typeform.com/to/Uy6yb632
I'm giving ONE lucky winner a Free Ride Scholarship and the 8 runners-up a massive scholarship discount. Everyone who applies will also receive a free workout straight out of the exact program that's transformed hundreds of clients since August 2019!
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Bulking. What's the purpose of holding weight before going to the next step?Am I doing damage to myself by carrying this intermittent fasting for over 6 months? (Eating once every 24 hours and drinking water and coffee in between, greens, spinach, chicken or fish, avocado, strawberries, carrots, raisins, cranberries... plus, Rene’s Caesar dressing on also! Enormous salads. No bread, potato, or sugar since January).Why don't I see you squatting at the gym?What do you do for health that's not fitness-related?Do you advise your clients to use steroids for fast results?Cable machines and how to properly align the resistance profile of the cable with the contraction of the muscle.Shoes with “zero drop soles” and a “wide toe box” to help those with stability issues. I've seen cross trainers and barefoot shoes. In your experience, does it boil down to personal preference, or does one type benefit more than the other?Bands while training.Suggestions for Pull Down Alternatives.How do you rehab weak ankles?How often do you change up the exercises you do in your routine to balance adaptation and growth (I.e. progressive overload) with variety and avoid neglecting areas or imbalances?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Cliff bar as a snack between meals.Walking backward on the treadmill at the gym. Does it strengthen the knees?Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because they're highly advanced and/or using certain “enhancements”, or does it vary from person to person?Ab Pull Down Crunches. Worth it? Difference between standing and sitting, lat bar vs cuffs.Getting back into the gym after a month off.When isolating delts, (either inclined bench with DBs or cable work), what is the best practice for scapular movement/positioning? Rear delt cables for example— Should I be allowing the scapula to wing out as I reach back around my front or should the scapula be depressed and fixed?.What's your favorite workout routine?Cardio before weights or after?What's the key to happiness?Good snacksPost-workout routines.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
Tips to make negative knee extension/hyperextension seamless without overcompensating and putting it on the lower back.The best exercise for Rear Delts. Top 3 exercises for those boulder shoulders.Listening to music while working out vs. not?If you’re dealing with issues such as bad knees, or issues in your lower back, hips, or shoulders — should you perform rehabilitation exercises before your workout, or simply perform a few rehab maneuvers before the 1st working set that involves the body part in question?Is there an “ideal time” to switch from bulk to cut or vice versa? (i.e. watching for trends in weight fluctuations, cues from the body, etc.)When I try to bulk up I tend to notice certain parts of my body do not get bigger (forearms, calves, and wrists). Beyond just lifting heavier, what movements can truly target wrists and forearms and is it worth focusing on them or just hitting them with compound movements?What to do if you're bulking and have a hard time eating enough food.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
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