Episodes
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In this first episode of 'THE ADHD THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford.
Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation.
WHAT IS THE ADHD THRIVE GUIDE
'ADHD Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.
Check out Megs links -
https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share<sid=81452657-71d6-409b-b4ac-caf5647106acMore about The ADHD & FREE Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this fourth episode of the Me, Myself and ADHD series Owen sits down with the inspiring Darren Cammock, host of 'Me and ADHD Podcast' who shares his journey to his ADHD Diagnosis and beyond.
A fascinating conversation about self worth when you don't know why you struggle, what diagnosis so late on in life feels and how we can use our truth to build something purposeful. We talk all about the psychology of pre, during and post diagnosis. Thank you Darren.
Check out Darren's podcast -
Me and ADHD Podcast
https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ADHD & FREE' Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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Missing episodes?
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In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.
A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma.
More about Emma and her business
Soulfully You - Emma Burns Reflexologist and Wellness CoachI guide women into a place of deep and profound healing - both through the hands-on experience of Reflexology and the emotional-mental guidance of Wellness Coaching.
My practice is a loving, non-judgemental, and intimate space.
You're invited to show up as you are - in all your loving, messy authenticity.
Website - https://www.emmaburnsreflexology.co.uk/ Facebook - https://www.facebook.com/share/17kYaHp48w/More about series
'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ADHD & FREE' Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this second episode co-hosts and real life ADHD partners Owen and Carla-Jo talk through the journey post diagnosis. Their cover how to make peace with our ADHD presentations, how to tend to ourselves when we struggle and how hope can be present for our future.
More about series
'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it.
More about 'the ADHD & FREE' Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this Second episode of the Me, Myself and ADHD series Owen sits down with the inspiring Artist Eli Trier who shares her journey to ADHD Diagnosis and beyond. A lovely and motivating conversation about her Autism and ADHD presentations and how they interact. We touch on her amazing art, running a business within the creative space and living her absolute passionate truth.
More about Eli and her business
Elinor Trier is a neuroqueer and AuDHD artist, writer, podcaster, YouTuber, dopamine dealer, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes. Elinor Trier Website: https://www.elinortrierstudio.com/Instagram: https://www.instagram.com/elinortrierstudioPodcast https://www.elinortrierstudio.com/podcastYouTube: https://www.youtube.com/@ZuzusHausofCatsMore about series
'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ADHD & FREE' Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this first episode of the Me, Myself and ADHD series Owen sits down with the inspiring Sarah Delaney who shares her journey to ADHD Diagnosis and beyond. A open and insightful conversation about her ADHD presentations, struggles to study her degree, issues with executive functioning and the feeling of low self-worth.
More about series
'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.
More about 'the ADHD & FREE' Podcast series
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this first episode co-hosts and real life partners Owen and Carla-Jo set out the mission for the podcast series and discuss the grief of the past after getting a diagnosis, feeling lost when we were younger and what discovering our truth meant.
More about series
'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it.
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this episode Owen shares his reactions and thoughts on his official ADHD diagnoses. What does this mean for him and the podcast? How will he move forward. From our next episode we will be interviewing guests. It is time to shine a light on Neurodivergent ways of life.
Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this episode Owen shares how he has no memory of early childhood but luckily has school reports and he goes through all the things he struggles with in life. All this ahead of his ADHD assessment in a weeks time. Follow him on his journey step by step.
Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help.
Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this episode Owen shares how he got on filling out the initial assessment forms, what could happen if he doesn't get the formal diagnosis and the current state of the ADHD assessment industry. Follow him on his journey step by step.
Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help.
Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
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In this episode Owen shares what has been happening as he booked in a ADHD Assessment. We look at what happens ahead of session and also the lists for the 3 types of ADHD. Follow him on his journey step by step.
Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help.
Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
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In this episode Owen shares his first steps towards seeking a ADHD diagnosis. Follow him on his journey step by step. Here we explore the steps to a diagnosis, what it could mean and what to be aware of both medically and personally.
Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help.
Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can.
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Host, Owen shares his current struggles and how hopelessness around healing has at times left him feeling broken. An honest reflection on a life where anxiety, stress and gut wrenching sensations leads the way. What do we do when the therapy, research, training and daily practises aren't fully helping. He is not sharing advice on this but sharing his experience.
AVAILABLE NOW ON SPOTIFY
Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.
This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services.
Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.
Thank you for supporting the show,
Owen
Find us on Podbean, Spotify and Apple Podcast.
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In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.
He touches how our stories about ourselves control our lives, how we can retrain our brain and using compassionate acceptance to find more ease.
AVAILABLE NOW ON SPOTIFY
Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.
Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_
Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.
This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.
Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.
Thank you for supporting the show,
Owen
Find us on Youtube, Podbean, Spotify and Apple Podcast.
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In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.
He touches on the truth about meditation, how to elevate our lives & tending to our bodies
AVAILABLE NOW ON SPOTIFY
Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.
Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_
Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.
This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.
Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.
Thank you for supporting the show,
Owen
Find us on Youtube, Podbean, Spotify and Apple Podcast.
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Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with 3 previous guests, Alyssa Scolari, Maggie Hayes & Brave New Matt --
On this panel show Owen & his friends discuss the 7 key components to healing & flowing wellbeing. Owen reflects on 99 interviews & the things that came up time & time again from guests. Alyssa, Maggie & Matt share their thoughts & add their spin to these powerful behaviours, approaches & life essentials --
Time Stamps for questions --
What does Self-Awareness mean to you & how do you integrate into your life? – 06:58 --
The key themes that show up in the well life & healing journey.... 1. Safety is essential to heal? Your thoughts? – 12:20 --
2. Self-Compassion is vital? Your thoughts? – 19:20 --
3. Cultivating a healthy relationship with your body? Your thoughts? – 28:00 --
4. Having meaning & purpose matter? Your thoughts? – 40:08 --
5. Acceptance & being with emotions is a foundation? Your thoughts? – 51:50 --
6. A consistent daily practice rewires our brain & nervous system & also creates a new way to be in the world? Your thoughts? - 59:05 --
7. Community soothes the soul? Your thoughts? 01:11:27 --
What is your message of hope? – 01:21:30 --
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy --
We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --
We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --
Our Guest Details --
Maggie Hayes --
Maggie is the creator & founder of RISE - a Somatic container with 1:1 coaching, yoga & meditation offerings. Maggie created a process that uses awareness, the breath & the body to reveal & release subconscious programming & find fulfillment through self confidence & trust. Instagram - https://www.instagram.com/itsmaggiehayes/ --
Alyssa Scolari --
Alyssa Scolari, LPC Clinician & Speaker Alyssa is a speaker & psychotherapist, treating adults & adolescents with trauma & eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Alyssa is a trauma survivor herself, & has made it her passion in life to help others on their road to recovery from trauma. Instagram - https://www.instagram.com/lightaftertrauma/ --
Brave New Matt --
Brave New Matt is a writer, speaker, & mentor. He is on a journey to become his highest self & is sharing the lessons he is learning along the way to empower others to become their highest selves as well. . Instagram - https://www.instagram.com/bravenewmatt/ --
Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
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Welcome everyone to The Awareness Space Podcast that explores human experience. In this rewind episode from June 2020 we talked with coach John Eli --
This is the second of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020. Owen talks with John about his work with Men, how mindset can help us and how awareness can help us remain steady in life ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --
The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within? --
This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and John's journey to becoming a coach - 01:25 --
Question 1 - What is Mindset? - 08:51 --
Question 2 - How can we help ourselves when we are struggling? - 23:11 --
Question 3 - Where are we with men's health in 2020/21? - 36:55 --
Question 4 - Final meesage of hope and where we can find John - 01:15:00 --
Our Guest Details. John Eli Virtual Mindset Coach --
LinkTree - https://linktr.ee/the.john.eli --
Website - https://john-eli.com/ --
Instagram - https://www.instagram.com/the.john.eli/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Charlotte and Jonathan from Wellness Theory --
Owen talks with Charlotte and Jonathan about what stress is, how we can cultivate a stress free life and discover their 4 phase human blueprint --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review and the importance of daily habits - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 19:30 --
Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 29:15 --
Question 3 - How does stress affect us, our body and our mind? - 45:25 --
Question 4 - How do we begin to move towards a more steady and resilient way of life - 01:08:18 --
Question 5 - Can you share with us more about the 4 phase human blueprint? - 01:30:00 --
Question 6 - How does your future look with your career and client work? - 01:43:00 --
Questions 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:44:45 --
Our Guest Details --
Charlotte and Jonathan --
Wellness Theory --
Charlotte and Jonathan of The Wellness Theory. They help successful men and women to eliminate stress, calm a racing mind, feel in control of emotions, build a healthier future and live a stress-free life (that lasts). They are also fellow podcasters --
Instagram - https://www.instagram.com/wellnesstheory/ --
Website - https://www.thewellnesstheory.com/ --
Facebook - https://www.facebook.com/groups/607178219814869/ --
Apple Podcast - https://podcasts.apple.com/ae/podcast/the-wellness-theory/id1501760869 --
Linktree - https://linktr.ee/wellnesstheory --
Based in the UK --
Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -
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Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries. We hear about Jason's story of overcoming major IBS and what led to his life coaching dream --
Our Mission -
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 11 - 'The Power of Self-Worth' With guest Jason of ' We At One Life Coaching '--
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:35 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 13:30 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? Overcoming IBS and anxiety. - 29:45 --
Question 3 - How do you feel self-worth can be built upon within the present moment and beyond? How can we cultivate self compassion and health boundaries?. - 01:00:10 --
Question 4 - How does your future look with your career and client work? - 01:32:25 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:35:00 --
Our Guest Details--
Jason Fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' --
Website - www.weatonelifecoaching.com --
Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --
Facebook - Coming soon --
His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success. As your Coach, his goal is to help give you confidence to change aspects of your life that you may need improving. He specializes in Self-Worth. How you view yourself defines how the world treats you. As your Life Coach, Jason will help you to believe in yourself. Using powerful questions and natural healing techniques, you can work together to help you remove negativity from your life and replace it with powerful positive change. The Healing Journey begins here. --
Based in the United Kingdom (sessions online available) -- --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
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The Awareness Space Podcast is here and welcome to episode 4 with our wonderful guest Reilly Scott. Owen and Reilly talk about the impact creativity can have in a healing journey. We cover her story, the impact of trauma and addiction, the power of awareness and her work in the community arts --
When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --
EPISODE 4 - Creativity for Trauma Healing Guest - Reilly Scott --
Owen sat down with Reilly Scott who is the singer songwriter behind this podcasts music. We use two of her songs within our productions. Reilly has a deep passion for self-exploration and emotional literacy, which is the foundation for the outpouring of her work. Synchronicity is what fuels her mission to call people together, eliciting healing and social change through music and the written word. Over the past decade, Reilly has had the privilege of performing her original music and poetry for audiences throughout Canada and overseas. Her albums ‘Beautiful Unfolding’ (2017) and ‘Songbird’ (2020) showcase her journey as a poet, singer/songwriter and advocate for healing through the arts. Whether on stage or in workshops as a community arts facilitator, Reilly’s creative process inspires and encourages others to connect with their own artistic spirit --
Time Stamps --
Questions asked. Intro and her 2020 review - 02:00 --
1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 08:55 --
2. Can you share a little about your story. Any struggles you may have had and how it unfolded? - 19:17 --
3. How do you feel our own inner story and narrative impacts us on a shame level esp with addiction? - 36.00 --
4. How do you feel creativity helped you to support self regulation and co-regulation? - 51:45 --
5. How was your experience different before and after becoming aware of what was happening for you? How did your energy shift in the process?- 01:15:20 --
6. How does your future look with your career and client work? Also let us know more about your community arts work? 01:26:20 --
7. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:29:55
Our Guest Details --
Reilly Scott - Music Singer/songwriter from Kenora, ON --
Instagram - https://www.instagram.com/reillyscottmusic/ --
Website - https://www.reillyscottmusic.ca/ --
Facebook - https://www.facebook.com/reillyscottmusic/ --
Youtube Channel - https://www.youtube.com/channel/UCqfzXsCpSq_CZyLGKMVfv9A/videos --
Based in Kenora, Canada --
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If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com
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