Episodes
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Welcome to episode #3 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company.
In today's special episode, we bring together three leading sexuality experts to explore why being present in our bodies is essential for pleasure, and more importantly, how to get there.
We’ll hear from Dr. Laurie Mintz (Sexuality Psychologist), Dr. Sonia Wright (Midlife Sex Coach), and Dr. Rachel Allyn (Somatic Psychologist) about getting out of our heads and back into our bodies.
Episode Highlights:
Being Stuck in Our Heads: Discover why so many women make grocery lists during sex or worry about how long they're taking to orgasm, and how this mental chatter blocks pleasureUnderstanding Mindfulness: Learn Dr. Laurie's powerful roller coaster analogy for understanding why presence is essential for pleasureBodyfulness: Explore Dr. Rachel's three-step approach to deeper embodiment that goes beyond basic mindfulnessPractical Tools: Get actionable techniques for checking in with your body, from breath work to movement practicesResources Mentioned:
Follow Dr. Laurie Mintz on Instagram: drlauriemintzBuy Dr. Laurie Mintz’s books: Becoming Cliterate and A Tired Woman’s Guide to Passionate SexLearn more about Dr. Sonia Wright at her website: SoniaWrightMD.com Listen to Dr. Sonia’s incredible podcast: The Midlife Sex Coach for Women™ PodcastLearn more about Dr. Rachel Allyn at her website: DrRachelAllyn.comBuy Dr. Rachel Allyn’s book: The Pleasure Is All YoursGet 20% Off Your First BerryLemon Order:
Ready to explore your pleasure? Use code TOUCHYFEELY to get 20% off anything in the shop at berrylemon.com
Connect With Us:
BerryLemon Instagram: @berrylemonvibes
Email: [email protected]
About us
Join the Conversation:
We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at [email protected].
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Knowledge is power. If you want to better understand yourself and your sex life, especially midlife or amid hormonal changes, this is the episode for you.
Welcome to episode #2 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of sexual wellness company BerryLemon, where we believe vibrators are tools, not toys.
Our guest today Dr. Sonia Wright—a physician turned midlife sex coach—dives deep into the importance of owning one's pleasure and understanding the nature of libido, desire, and arousal.
She addresses common misconceptions about libido, demystifies the role of hormones and physical changes in women's sex lives, and highlights the significance of communication and self-exploration. Dr. Sonia also touches on the impact of societal expectations, sexual shame, and the importance of advocating for oneself in healthcare.
Through her blend of medical expertise and compassion, she addresses how physical changes throughout life stages, from childbirth to menopause, can impact libido and the common misconceptions about women's sexual pleasure.
Tune in to learn more about sexual health at various life stages and how women can reclaim their pleasure.
00:00 Introduction to Dr. Sonia Wright
01:24 Dr. Sonia's Personal Journey
04:04 Understanding Libido and Arousal
07:27 The Reality of Women's Sexual Experiences
13:04 Navigating Physical Changes and Pleasure
17:47 Listener Question: Addressing Painful Intercourse
24:14 Embracing Change and Self-Love
24:39 Navigating Intimacy in Menopause
25:05 Redefining Sexual Connections
25:26 The Role of Sex Toys in Relationships
26:14 Addressing Male Partner Concerns
29:36 Exploring Self-Pleasure
30:50 Unpacking Sexual Beliefs and Messages
39:45 Overcoming Sexual Shame
42:39 Owning Your Sexuality
45:25 Final Thoughts and Resources
Want to Learn More From Dr. Sonia?
Visit her website here
Listen to her Midlife Sex Coach for Women Podcast here
Follow her instagram here
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Shop our best sellers here
Learn more about our ethos and why we do what we do here
Listeners get 20% off with code TOUCHYFEELY
Want to send in a listener question for our experts?
We’re ALL ears. Email us: [email protected]
Xoxo,
Touchy Feely
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Missing episodes?
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Welcome to episode #1 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company.
In today's episode, we have an enlightening conversation with one of my sexual wellness heroes Dr. Laurie Mintz. She’s a human sexuality professor, licensed psychologist, and certified sex therapist.
Dr. Laurie is the author of two essential books: Becoming Cliterate and A Tired Woman's Guide to Passionate Sex.
Episode Highlights:
Shocking Statistics: Did you know that in hookup sex, only 10% of women say they orgasm compared to 77% of men? Or that around 70% of women have faked an orgasm at least once? And that around 96% of women can’t reliably orgasm from penetration alone? Dr. Laurie Mintz helps us understand these staggering statistics and what they mean for women's sexual wellness.Cultural Influences: Explore why the current cultural landscape around sex is failing women and how societal norms and misinformation contribute to the orgasm gap.Importance of Clitoral Stimulation: Learn why clitoral stimulation is crucial for women's sexual pleasure and how it is often overlooked.Vibrators and Sexual Satisfaction: Discover the role of vibrators in enhancing sexual experiences, supported by empirical research showing that women who use vibrators have easier and more frequent orgasms.Practical Advice: Dr. Laurie shares practical tips and actionable advice for achieving more fulfilling sexual experiences, including the importance of self-exploration and communication with partners.Empowerment: Discover how to shift your mindset towards pleasure equality and embrace a more fulfilling sexual life.Homework Assignments For Becoming More Cliterate:
Buy some lube and a vibrator and use it on your own.Develop a mindfulness practice and apply it to the bedroom.Have a sit-down talk with your partner about getting the clitoral stimulation you need.Resources Mentioned:
Dr. Laurie Mintz's books: Becoming Clitorate A Tired Woman's Guide to Passionate SexGet 20% Off Your First BerryLemon Order:
Take Dr Laurie’s homework seriously and use code TOUCHYFEELY to get 20% off anything in the shop! Visit us at www.berrylemon.com
Connect With Us:
Follow Dr. Laurie Mintz Instagram: drlauriemintzBerryLemon Instagram: @berrylemonvibesJoin the Conversation:
We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at [email protected].
Timestamps:
00:00 Introduction: The Orgasm Gap
00:49 Special Guest: Dr. Laurie Mintz
01:50 Understanding the Orgasm Gap
05:03 Cultural Influences on Female Pleasure
10:48 The Importance of Clitoral Stimulation
18:19 Masturbation and Self-Pleasure
26:29 Mindful Sex and Final Thoughts
31:10 Conclusion and Special Offer
