Episodes
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This week, we’ll be diving into the often misunderstood conditions of menopause and endometriosis.
I’ll explore how endometrial tissue, which typically lines the uterus, can sometimes grow outside the uterus, leading to endometriosis, or within the muscular wall of the uterus itself, known as adenomyosis.
I'll explain the implications of these growth patterns and the severe symptoms they can cause. Expect a thorough breakdown of the hormonal influences, the potential for genetic predispositions, and the impact on fertility.
This episode is essential for anyone looking to understand these conditions or seeking ways to manage their symptoms effectively.
Here are the highlights:
(0:32) The differences between endometriosis and adenomyosis.
(3:40) Potential symptoms of endometriosis and adenomyosis.
(6:07) Tracking symptoms to help diagnose endometriosis or adenomyosis.
(8:46) Strategies for managing endometriosis.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis.
This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding.
We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain management to surgical solutions.
Join me as we dive deep into understanding adenomyosis and how to manage it for a better quality of life.
Here are the highlights:
(0:41) What is adenomyosis?
(2:52) Adenomyosis and its impact on women's quality of life.
(5:10) Food groups that could be worsening your symptoms.
(7:35) How you can treat adenomyosis.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Missing episodes?
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This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle.
We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet.
Join me as we tackle how to embrace these changes with education, empowerment, and proactive health management.
Here are the highlights:
(0:53) Managing osteoporosis and menopause.
(1:56) The increased risk of injury during menopause.
(4:09) Getting regular exercise to enhance bone strength.
(6:41) Prioritising your bone health.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health.
I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions.
Whether you're struggling with irregular periods, hormonal imbalances, or seeking ways to improve your metabolic health, this episode will provide valuable insights and proactive steps for navigating these complex health issues.
Here are the highlights:
(2:50) PCOS and it’s symptoms.
(3:35) The potential causes for PCOS.
(4:08) Perimenopause, PCOS and how they intersect.
(7:24) Taking a holistic approach to health to ease the symptoms of PCOS.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog.
I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively.
We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'll provide actionable tips on how you can improve your mental cognition and overall health.
Here are the highlights:
(0:54) What is brain fog?
(3:04) The common causes of brain fog.
(7:03) What you can do to prevent brain fog.
(9:02) Dietary changes to improve cognitive function.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause.
Intermittent fasting has potential health benefits and can help with mindful eating.
We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle.
Whether you're looking to manage weight or enhance health, this episode will guide you through the essentials of intermittent fasting.
Here are the highlights:
(0:46) Intermittent fasting for weight loss and health benefits.
(2:16) The different types of intermittent fasting.
(7:45)The drawbacks of intermittent fasting.
(11:59) Why intermittent fasting might not be for you.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this episode, we tackle the hot topic of menopause and hot flashes, delving into why they happen and how they can vary in intensity among us.
I’ll share insights into the physiological changes driving these experiences and why some women are more affected than others. But it's not just about understanding the problem; it's about finding solutions.
I'll introduce you to effective nutrition strategies and lifestyle adjustments that can help manage these symptoms, empowering you to maintain your health and happiness during this transition.
Here are the highlights:
(1:42) Hot flashes during menopause and their impact on daily life.
(5:20) Hot flashes and their triggers during menopause.
(8:41) Foods that affect hot flashes and hormone levels.
(12:26) Processed foods, hot flashes, and women's health.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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This week, we're tackling myths around metabolism and exploring why traditional approaches to exercise and nutrition often fall short during this phase.
From the role of estrogen and cortisol to insulin resistance, I’ll provide practical tips to navigate weight and body composition changes during menopause.
We’ll discuss why resistance training and mindful eating are key, and how to transform your habits from negative to positive.
Here are the highlights:
(1:48) Hormonal changes during perimenopause and their impact on weight gain.
(4:31) Perimenopause and exercise strategies.
(6:19) Getting the right nutrition during perimenopause.
(9:39) Weight gain and management during menopause and perimenopause.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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This week, we’ll be talking about how you can master your menopause symptoms with valuable insights and strategies we were never taught in school.
Menopause affects nearly all body systems, presenting challenges that span decades for some women. Yet, the health and fitness industry often overlooks us. This episode aims to change that narrative, offering hope and actionable steps towards taking control of your health and well-being during menopause.
I’ll share three powerful ways nutrition can combat symptoms, alongside tools to make this journey more manageable. It's not just about enduring this phase; it's about thriving through it.
Here are the highlights:
(1:49) Menopause symptoms and their impact on women's lives.
(5:00) Tips to manage menopause symptoms.
(6:46) Improve your menopause experience with healthy habits.
(10:14) Menopause is a new beginning, not an end.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this week’s episode, I’ll be tackling the topic of creatine for women.
There's a lot of curiosity and some misconceptions about incorporating creatine into a fitness routine.
I'll clear up myths surrounding creatine, explain its benefits for enhancing strength and muscle mass, and address concerns about water retention and weight gain.
Whether you're contemplating adding creatine to your regimen or simply seeking to enhance your workouts, this episode will provide valuable insights into making informed choices for your fitness goals.
Here are the highlights:
(1:35) Creatine: a menopause game-changer for muscle growth
(3:07) How creatine supplements supercharge muscle development
(6:40) Creatine's impact on women's muscles
(8:11) Elevating women's fitness: the role of creatine supplements
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Join me in this week’s episode, as we celebrate International Women's Day in 2024.
We'll explore the significant strides made in women's healthcare, particularly regarding menopause, and discuss the importance of continuing the fight for gender equality.
Learn how you can support and uplift women daily - through advocacy, supporting women-owned businesses, and prioritising health - and how you can help to make a lasting impact in women’s rights.
Let's come together to honour women's achievements and push for a more inclusive future.
Here are the highlights:
(1:36) International Women's Day and its achievements.
(3:17) Breaking barriers, building bridges for women's health.
(4:56) Women's health and equality on International Women's Day.
(7:03) Gender equality and women's empowerment.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Today’s episode is dedicated to understanding how hormonal changes affect our muscle mass and bone density, and how we can combat these changes to maintain our overall health and well-being.
We’ll discover the benefits of progressive resistance training, the key to preserving muscle mass, enhancing bone health, and improving your quality of life as you age.
Whether you're dealing with fatigue, decreased endurance, or a heightened risk of falls, strength training can provide a path to greater independence and vitality.
Tune in to learn how to adapt your fitness routine to support your body's needs during peri-menopause and menopause, ensuring a healthier, happier you.
Here are the highlights:
(0:59) Menopause-related muscle mass and bone density decline.
(2:35) Strength training for women in their 40s, 50s, and 60s.
(5:33) Maintaining strength and physical function during menopause.
(7:03) Strength training for peri menopausal and menopausal women.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this week’s episode, we’re tackling the tough topic of weight loss for menopausal women.
Despite our best efforts in diet and exercise, sometimes the scale just won't budge. We're diving deep into the reasons why, from the crucial roles of nutrition and sleep to the impact of stress and the importance of daily movement and training.
Discover strategies to overcome these challenges, embrace sustainable habits, and break through those frustrating plateaus.
Whether you're struggling with hormonal changes, dietary imbalances, or finding the right exercise routine, this episode is your guide to navigating weight loss during menopause.
Here are the highlights:
(2:16) Prioritising sustainable dietary habits and quality sleep .
(5:57) Stress management for menopausal women.
(7:50) Weight loss challenges for menopausal women.
(11:40) Weight loss plateaus and how to overcome them.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this week’s episode, I'll be discussing a topic that affects many of us but isn't talked about enough - the pesky and often surprising hair growth that accompanies menopause and perimenopause.
From that one stubborn chin hair that keeps coming back to the hormonal imbalances that contribute to unexpected hair growth on our faces and bodies, I'm covering it all.
We'll explore the roles of hormones in triggering these changes, and how their levels fluctuate during this transitional phase. Plus, I'll share some effective ways to manage unwanted hair.
So, grab your tweezers, and let's get into the hairy details of menopause.
Here are the highlights:
(1:30) Menopause and hormonal changes.
(3:19) Perimenopause symptoms and diagnosis.
(5:09) Hormonal changes and hair growth during perimenopause and post menopause.
(7:08) Managing unwanted hair growth during menopause.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In today’s episode, I'm excited to share with you the wonders of cacao, especially for us perimenopausal women.
Cacao isn't just your average comfort drink; it's an ancient treasure that has been used for centuries by civilisations like the Aztecs and Mayans to celebrate love, fertility, and spirituality.
Beyond its rich history, cacao is packed with health-boosting flavonoids, the mood-enhancing theobromine, and phenylethylamine, which together create a powerful blend to support our well-being during the menopausal transition.
Join me as I dive into what makes cacao so special, how it can help alleviate some of the challenges of perimenopause, and how you can prepare this magical drink as a soothing daily ritual.
Whether it's for its mood-lifting properties or simply the comfort it brings, cacao might just be the gentle, supportive companion you need during this phase of life.
Here are the highlights:
(1:39) Cacao's medicinal benefits and history.
(3:21) Cacao's mood-boosting effects and menopause relief.
(5:12) How to prepare cacao.
(6:25) Ceremonial cacao's benefits for women during perimenopause.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In today’s episode, I'll be explaining how to optimise your exercise routine during menopause.
If you've noticed that the workouts you used to do aren't giving you the same results anymore, it's time to re-evaluate and adjust your approach.
This episode focuses on the importance of strength training at least three times a week to combat age-related muscle and bone loss conditions like sarcopenia and osteopenia.
Let’s learn why strength training is crucial during menopause and how you can integrate it effectively into your routine for better health and vitality.
Here are the highlights:
(1:30) Fitness changes during menopause.
(3:07) Strength training to mitigate muscle loss and bone density decline.
(6:20) Bone density and osteoporosis.
(7:55) Strength training for post-menopausal women.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Did you know that 50% of women experience pelvic floor dysfunction at some point, yet many do not seek professional help?
In this episode, we'll explore what pelvic health entails, the changes that occur during menopause, and some common
I'll explain how hormonal changes affect the pelvic floor and discuss types of prolapses. Importantly, I want to emphasise that experiencing these symptoms doesn't mean you have to stop exercising. Instead, it's about adapting and seeking guidance for specific pelvic health concerns.
So, whether you're facing these challenges or want to be better prepared, this episode is here to support and inform you.
Here are the highlights:
(1:51) Pelvic health during menopause and prolapse.
(3:42) Pelvic health and prolapse prevention during menopause.
(6:41) Exercise, weight, hormone replacement therapy, and diet for pelvic health.
(8:06) Pelvic health for peri menopausal women.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this episode, I’ll be dispelling common detox myths.
We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements.
I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods.
Embrace your body's power and join me in making informed choices to support your well-being.
Here are the highlights:
(0:28) Detox myths and body's natural detox abilities.
(1:24) Myths surrounding detox diets and the importance of a healthy lifestyle.
(3:52) Healthy habits for perimenopause management.
(5:25) Healthy habits for detoxification and well-being.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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Today's focus is on navigating the festive season amidst the challenges of perimenopause.
As December unfolds with its Christmas cheer, I'll be sharing insights into managing perimenopausal symptoms like hot flashes, anxiety, mood swings, insomnia, and cognitive changes amidst holiday preparations.
From dealing with sudden heat waves during family gatherings to maintaining calm amidst the chaos, I'll provide practical tips like layering clothes, embracing quiet moments with calming tea, and creating a sleep sanctuary.
I had some issues with the recording of this episode so apologies for the drop in sound quality - I still wanted to get the message out there though.
Here are the highlights
(01:17) Menopause symptoms during Christmas
(04:32) Sleep, memory, and cognitive changes
(05:54) Healthy habits for women during Christmas season
(08:46) Embracing imperfection during the holiday season
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect.
Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical transformations.
Here are the highlights:
(03:11) Understand the triggers and adopt strategies of managing
(04:13) Lifestyle adjustments
(05:39) Being more proactive to support the bone health
(07:37) Supportive healthcare can contribute to a positive menopausal experience
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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